I just watched a great, informative video on line about the 3 foods you should never eat, especially if you want to lose weight and stay healthy.
They are flavored yoghurt, which has lots of added sugar, high fructose corn syrup, and olestra or olean, which is a fake fat.
Give me a call and I'll help you set up a healthy diet and cleanse your body with colonics. 760-781-1383
Hi, Everyone. Take a look at my web site, www.colonicsandnutritionbyjudy.com. Look at the testimony of the 93-year old man who was exhausted, and blocked up. He came in and got a treatment. Together with that, my health advice and some minerals, he got back his energy, his elimination and his blood pressure went back to normal. Colonics is good for everybody.
COLONICSANDNUTRITIONBYJUDY.COM
Colon Hydrotherapy and Nutrition Counseling by Judy Machino - Home Page
Nutrition Therapy -Judy Michno
April 24, 2017 at 8:50 PM ·
Suggestions for getting a good sleep:
1) Don't watch TV before bedtime.
2) Do something relaxing, like reading a peaceful book or the Bible.
3) Don't eat or drink for 3 hours before bedtime, if possible. I usually eat turkey for supper, because it has tryptophan, which makes you sleepy.
4) Take minerals, especially calcium, magnesium, potassium, and sodium, just before bed. They help your body relax.
If you wake up during the night and can't get back to sleep, take another mineral.
5) I also take Myocalm PM from Metagenics, which has Calcium, Magnesium and Valerian. Valerian is the herb from which they make Valium.
6) And lastly, I take a liquid melatonin of very good European quality from Premier Nutrition.
7) As I'm going to sleep, I put on a peaceful music tape of my favorite Christian songs and pray that God will cast a deep sleep on me.
BLESSED DREAMS AND GOOD HEALTH
Suggestions for getting a good sleep:
1) Don't watch TV before bedtime.
2) Do something relaxing, like reading a peaceful book or the Bible.
3) Don't eat or drink for 3 hours before bedtime, if possible. I usually eat turkey for supper, because it has tryptophan, which makes you sleepy.
4) Take minerals, especially calcium, magnesium, potassium, and sodium, just before bed. They help your body relax.
If you wake up during the night and can't get back to sleep, take another mineral.
5) I also take Myocalm PM from Metagenics, which has Calcium, Magnesium and Valerian. Valerian is the herb from which they make Valium.
6) And lastly, I take a liquid melatonin of very good European quality from Premier Nutrition.
7) As I'm going to sleep, I put on a peaceful music tape of my favorite Christian songs and pray that God will cast a deep sleep on me.
BLESSED DREAMS AND GOOD HEALTH
Suggestions for getting a good sleep:
1) Don't watch TV before bedtime.
2) Do something relaxing, like reading a peaceful book or the Bible.
3) Don't eat or drink for 3 hours before bedtime, if possible. I usually eat turkey for supper, because it has tryptophan, which makes you sleepy.
4) Take minerals, especially calcium, magnesium, potassium, and sodium, just before bed. They help your body relax.
If you wake up during the night and can't get back to sleep, take another mineral.
5) I also take Myocalm PM from Metagenics, which has Calcium, Magnesium and Valerian. Valerian is the herb from which they make Valium.
6) And lastly, I take a liquid melatonin of very good European quality from Premier Nutrition.
7) As I'm going to sleep, I put on a peaceful music tape of my favorite Christian songs and pray that God will cast a deep sleep on me.
BLESSED DREAMS AND GOOD HEALTH
Practical suggestions for dealing with colds and sore throats: 1) Drink hot water with lemon and honey, 2) Take cayenne powder in foods or drinks, 3) Put liquid echinacea and golden seal under your tongue every waking hour, 4) Take silver cough drops (available in my office), 5) Drink hot water with garlic and onion and some sun-dried sea salt. Call me for a complete nutritional consultation. 760-781-1383 or 760-419-1926.
Have you heard that the greener you are the cleaner you are? This refers to green veggies. I take a green powder every day, but today I did something different. I put my green powder (which is not sweet) together with fresh lemon, broccoli and water into the blender & mixed them up together with some sun-dried sea salt.
It was reallty good, and I got my dark green veggies in a tasty way.
Call me for a nutritional consultation or cleanse . 760-419-1926.
