WED, 23 SEP
Don't Suffer in Silence
Please join me this Wednesday at 11am for:
Pelvic Floor Workout: Don’t Suffer in Silence
*Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging and being overweight.
*If these muscles weaken, you may lose bladder control when you sneeze.
*If they are too tight, you may have lower back, pelvic, or hip pain.
*Join us for an intimate conversation on a private matter in a safe encouraging environment.
*Learn simple exercises to strengthen your pelvic floor, that include variations of Kegels and reverse Kegels, as well as other complementary exercises. (Women only)
Pelvic Floor Workshop
11am EST
8/11
90 minute Zoom event,
through the JCC of Manhattan
PM me or leave your email below for the registration link.
https://images.app.goo.gl/PLnQmhc4e3FktcFM8
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Image: Pelvic floor care in pictures | Raising Children Network
Fit in Pilates exercises no matter where you are! #teasertuesdayonfriday #becketquarry #50andfabulous #pilatesanywhereandeverywhere #nyc-pilates #vulnerabilitypost #brakingoutofcomfortzone
Help Yourself Through These Tough Times!
Feel Calmer, Reduce Pain, Stop Peeing Yourself, Boost Blood Flow and Immunity!
July 29
11 AM - 12:30 PM
Recording available
Part Presentation - Part In-chair Workout
Visit https://mailchi.mp/518e18cc80bb/tbd-1846354 to learn more about this class.
Help Yourself Through These Tough Times!
Feel Calmer, Reduce Pain, Stop Peeing Yourself, Boost Immunity!
July 29
11 AM - 12:30 PM
Recording available
Part Presentation - Part In-chair Workout
Sign up @ nyc-pilates.com
#toughtimes #exerciseforimmunity
Help Yourself Through These Tough Times!
Do you want to:
· Feel calmer and less anxious?
· Reduce back pain and flatten your stomach?
· Prevent incontinence or stop it?
· Prevent or reduce neck pain?
· Improve blood flow and boost your immunity?
If your answer is yes to any of the above, join me in a pay what you can, 1.5 Hour workshop where you'll learn to:
1. Breath Deeper
2. Stop peeing when you cough or sneeze
3. Strengthen Your Deep Abs
4. Get Rid of That Crick in Your Neck
5. Get Your Blood Flowing & Build Immunity!
July 29
11 AM - 12:30 PM
(Recording available if you can't make it live)
This workshop is part presentation /part in-chair workout.
PM me or provide your email address below so I can send you workshop details. #reducecovidrelatedstress #chairexercise #helpyourselfthroughtoughtimes #dianazicklinberrent #covid-19pandemicanxietysupportandventgroup
