Lack of time is the biggest challenge most women say when it comes to eating better. According to this article we found on self.com you can Prep once and eat healthy all week. Let us know what you think!
SELF.COM
Prep Once, Eat Healthy All Week!
What a Wonderful Wednesday! The sun is shining and it's an absolutely gorgeous day. Just in case you still need a little something extra to make you smile, take a look at this cute collage! You know at our office, we LOVE the babies!
Our Friday has been absolutely Fabulous; how about yours? Take time this weekend to celebrate the life and legacy of Dr. Martin Luther King, Jr. This beautiful photo of children truly sums up the essence of what he died for...a nation where love for fellow man is color-blind.
Wowsa Wednesday: Could growing your circle of friends shrink your waistline? Possibly according to this article in Women's Health Magazine. Add some friends and lose some lbs...let us know what you think!
WOMENSHEALTHMAG.COM
Lose the Weight: Are Your Friends a Fat Influence? | Women's Health Magazine
Did you know our ability to excel is directly linked to the contents of our shopping carts? It's true according to According to Food & Mood author Elizabeth Somer, R.D., "When life is overflowing with stress, deadlines, or competitive events, it's crucial to go into these challenging situations fueled by foods that allow you to perform at your best." Check out this link for 17 Power Foods!
WOMENSHEALTHMAG.COM
17 Power Food Options
It's Tuesday and here's our Tip for our fabulous Moms To Be! Check out these workouts to help you stay active while pregnant and tips on how to lose the baby weight as a new mom. Plus, which foods pack the most essential nutrients (including recipes!) and give you the energy you need now.
FITPREGNANCY.COM
New Year, New You: Prenatal and Postnatal Workouts - Fit Pregnancy
