Practicing good nutrition and wellness habits is the cornerstone of a long and healthy life. Odette Limosnero, MD: Roots Integrative Gynecology can help with nutrition and wellness coaching. For more positive lifestyle changes, view our webpage.
ROOTSINTEGRATIVEGYNECOLOGY.COM
Nutrition And Wellness Coaching Specialist
While pregnant, consuming proper nutrients helps ensure the fetus develops properly! Calcium, iron, Vitamin D, and B Vitamins are all necessary nutrients the body needs to produce a healthy baby. Come see us and discuss the best options for prenatal vitamin supplements.
"I had a wonderful experience with Dr. Limosnero. She made me feel very comfortable during the appointment and was very knowledgeable. I would recommend her to anyone who is looking for an amazing gynecologist" -Verified Patient. See more!
ROOTSINTEGRATIVEGYNECOLOGY.COM
Testimonials & Reviews - Carrollton, TX: Odette N. Limosnero, MD
Most people know that iron is a key component to appropriately distribute oxygen through the body. What you may not know is that women need 10 more milligrams of iron per day than men to account for the iron lost during their monthly cycle!
Chronic stress is something that should not be taken lightly. Over time, it can be harmful on the mind and body if not dealt with properly. Prioritizing exercise, sleep, and nutrition are some of the ways you can manage feelings of stress in your life.
It is best to consult with our specialists early on if you are displaying PCOS symptoms so we can establish a treatment plan right away. PCOS can lead to complications such as infertility, gestational diabetes, or miscarriage, so close monitoring is critical.
Body of Wonder
October 20 at 3:44 PM ·
On our podcast, we discuss things we're wondering and want to learn more about--concerning #integrative medicine! 🤔
#podcasts #drweil #integrativehealth
7 more days until our 28 day Group Detox... Hope you will join us!
MON, OCT 26 AT 4:00 PM CDT
28 Day Detox
Odette Limosnero, MD updated their info in the about section.
This Podcast is too good not to share! Brene Brown discusses strategies to complete the stress cycle.
1. Physical activity / Movement,
2. Breathing,
3. Positive Social Interaction,
4. Laugter,
5. Affection (hugging until you can feel the shift in your chemistry),
6. A "big 'ol cry",
7. and creative expression.
I am often talking with patients how to come out the depths of chronic stress.... what if we learned the above strategies and truly made sure we completed the stress cycle each and every time a stressor occurred? https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/
BRENEBROWN.COM
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle | Brené Brown
MON, OCT 26 AT 4:00 PM CDT
28 Day Detox
According to the CDC, pregnant women may be at an increased risk for severe illness from COVID-19. If you're pregnant, breastfeeding, or caring for a newborn, learn more about protecting yourself and your baby during this time. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnancy-breastfeeding.html
SiriChand Kaur Khalsa
November 3 at 4:39 PM ·
See you tonight at 7:30! Please register at: https://us02web.zoom.us/meeting/register/tZMtd-iuqzIqE9Sql8yNmkCPYPiQTkjDKo-e
To see the recording please join our Monthly Webinar Group at:https://www.facebook.com/groups/1631619430379582
WED, FEB 3
Bladder and Vulvar Health for Perimenopause and Beyond
Concerned or scared about what happens "Down There" as we get older? Arm yourself with knowledge! I'll discuss common changes to the bladder, vulva and vaginal area that occur with we enter into a new season of life, and what you can do to help continue or restore optimal functioning.
WED, FEB 3
Bladder and Vulvar Health for Perimenopause and Beyond
LINK TO REGISTER:
https://us02web.zoom.us/meeting/register/tZMtd-iuqzIqE9Sql8yNmkCPYPiQTkjDKo-e
WED, FEB 3
Bladder and Vulvar Health for Perimenopause and Beyond
📢ANNOUNCING📢
📅 2021 Monthly Webinar Series: Each month, Dr. Limosnero, MD will discuss important topics from an integrative approach related to women’s health like...
☑️Bladder Function
☑️Adrenal Fatigue
☑️Gut Health
☑️PMS / PMDD
...and SO MUCH MORE👏🏼👏🏽
Join us [LIVE] beginning tomorrow, Wednesday, February 3rd.
Topic: Bladder + Vulvar Health for Perimenopause and Beyond
When: 7:30pm CST
Where: ZOOM + FB Live
Who: Womxn over 40, especially if experiencing any changes in bladder function or vulvar vaginal symptoms.
⬇️To register for this free webinar, please use the link below⬇️
https://us02web.zoom.us/meeting/register/tZMtd-iuqzIqE9Sql8yNmkCPYPiQTkjDKo-e
WED, FEB 3
Bladder and Vulvar Health for Perimenopause and Beyond
WED, FEB 3
Bladder and Vulvar Health for Perimenopause and Beyond
Pam ConradAROMATIPs for Nurses, Midwives, Doulas, Therapists and all Women
January 24 at 6:53 AM ·
Doulas, OB Nurses and Nurse Midwives
Aromatip for labor and postpartum edema:
Upwards massage feet to knee with geranium and/or mandarin essential oils diluted to 2%. Repeated after 2 hours if needed. If she feel less tightness, the fluid is shifting and the treatment is working.
*Evidence based OB aromatherapy guidebook is very helpful too with separate chapters for prenatal, labor, postpartum evidence based aromatherapy.
Guidebook Link: https://www.amazon.com/gp/aw/d/1848194250/ref=tmm_pap_title_0?ie=UTF8&qid=&sr=