NEWS 🌟⚡ We've never done anything like this before...
We are hosting our first-ever Warehouse Sale!! One week from today, Saturday, October 3, 10AM - 2PM. This has been a month of creating space. We're about to do the same in a big way, and you're invited.
Our warehouse sale will feature some SRSLY amazing items at a price that you might not believe 🤯 We'll have tons of variety from men's + women's apparel, accessories, and crystals to mats, props, and meditation cushions. We're for reals about clearing out some space. Come help us out and leave with fabulous new additions to your athleisure collection.
The Warehouse Sale will take place outside, in front of our boutique, with proper social distancing.
OR you can also join us on IG Live to shop from the comfort of your couch. We will host selected products which you can claim in real-time.
Tag a shopping buddy. Who's coming?!
🎵 Jeff Kaale
Join us for JoyFALL Outdoor Yoga on Thursday at 5:30PM with Devon 🍂 Powered by Sound Off, this evening is all about YOU, connecting with yourselves and your community in a socially distant fashion!
Class will take place in the fresh air and green grass of Berkeley Lake Park. Let's move together and soak up the last warmth of this season. Leave your stress behind. Remember what it feels like to connect with your community. And tap into the big joy that comes from moving, TOGETHER.
Get your tickets!
https://www.union.fit/events/ohana-yoga-barre-joyfall-outdoor-yoga-series/performances/tskjyy5t
✨ SCHEDULE ✨
September 24 - Yoga with Devon
October 1 - Yoga with Alyssa
October 8 - Yoga with Devon
October 15 - Yoga with Alyssa
Tickets are $25, please purchase in advance as spaces are limited and will fill. Participants of yoga class will have plenty of space to distance safely. Bring a water bottle, your own yoga mat, and extra layers depending on the weather!
⊛
📷 @saraford
Another week of Conscious Living Programming continues ✨ All Access Members, don't forget to tune into this week's content for meditations, classes, and prompts, as we head into another week of Creating Space ✨
Our Conscious Living Programming is now an ongoing benefit of our All Access Membership — ie. unlimited in-studio and online classes. If you're ready to start your membership, email us at info@ohanayoga.com 💛 You'll be able to join us in time for our October program, which we can't wait to tell you about 🤐
⊛
📷 @saraford
Change + destruction clear the way for creation. We cannot create if there is no space to hold creation.
Sometimes we forget that in order to keep creating, we must honor the change which clears things out.
Creation is our dialogue with the universe. But change is a fundamental part of the process. Change + creation are two sides of the same coin to be celebrated, always.
What is undergoing change in your life, right now?
What are you dreaming of creating?
The two are so connected, more than you know ✨
⊛
📷 @saraford
All of our practices, our discipline, our work — is for times like these.
Keep your center, the best that you can.
Take slow, full breaths.
Pay extra attention to the present moment — the sounds, smells, tastes.
Allow yourself to feel loved and give love.
Whatever you believe in, whatever you trust — lean on it. All that strength you've been building, let it hold you now.
We love you 💛
⊛
📷 @saraford
The work doesn't end here. Yoga means union. Oneness. And more than anything, this election has shown us that this is not a nation of unity.
While there may be much to celebrate, the call for action stays at the forefront of our minds, hearts, and intentions.
The true separation of our country has been revealed as clearly as it can be, and as long as there is separation, there will be injustice, violence, fear, inequality, and so on. If we truly want a peaceful world, it starts with the realization that this is only the beginning of the real fight.
This is life now: every day is a call to stand up for what is right. Even when we're tired, even when we wish it were over, even when we'd rather relax and celebrate.
How can we create a lifestyle that keeps us healthy and fulfilled, so that we can make a better world without threatening our wellbeing?
The need of the time is still CHANGE. We're in it till the end 💛
⊛
📷 @saraford
✨This week's journal prompt ✨ A chance to look within, to expand, to learn, to grow.
Think of something that you're holding on too tightly to.
✦ What is it?
✦ What does it feel like to hold on so tightly? In your body? in your mind?
✦ If this something works out your way, what will it bring to your life?
✦ If this something doesn't work out your way, what will happen to your life?
✦ What if you knew, for certain, that you would be okay, no matter what happened with this something? How would your life change? How would you feel? What kind of person would you be? How would your approach shift?
Why do we journal?
Journaling is an exercise that helps us expand our awareness. By contemplating on these types of questions, we challenge the confines of our perspective, which is necessary if we desire more awareness.
The point of journaling is not to arrive at set answers and conclusions. But simply to ask the questions in the first place. To sit with whatever emotions, thoughts, and sensations come up.
Happy writing 💛
⊛
📷 @saraford
THREE ✨ MORE ✨ DAYS ✨ Our free 30 Day Exhale Conscious Living Program starts on January 1. EVERYONE is welcome. We're coming together for a big ol' sigh of relief in 2021. And here's why you'll love it:
⭐ It's free and easy to sign up.
⭐ Get 30 days of daily conscious living content right in your inbox + nothing more. Inspiration every day.
⭐ Meditations, movement, and breathwork to help you set a conscious tone for 2021.
⭐ Be a part of a larger community, coming together to dive deep.
SIGN UP HERE: https://www.union.fit/orgs/ohana-yoga-barre/landing_pages/30-day-exhale/conversions/new
Tag your friends and family. Who needs a big giant exhale?!
⊛
📷 @saraford
On the most basic level, what is it that carries you through the good times and bad? YOUR BODY. Our body is our vessel, and taking care of it can be simple if we listen. We have to learn how to listen to the voice of the body, which exists on a much subtler layer beneath the loud voice of the mind.
What does your body actually want to eat?
How does your body actually want to move?
What does your body want to feel?
What does your body want to experience?
How does your body perceive this unique moment in time?
Our vessels are capable of far more than we have yet tapped in to. Pure infinity moves through the container of our bodies.... Isn't that magical?!
⊛
📷 @saraford
Our 200 Hour Online Yoga Teacher Training is uniquely heavy in yoga philosophy and the Vedic perspective. We teach about how asana (yoga poses) is only one of the limbs of the vast ideology that is Yoga. Through this training, you’ll get oriented in the broader perspective of yoga and its origins. You’ll learn that it’s about so, so much more than Chaturangas.
Here’s a taste of how our digital lectures work. You get to take this program at your pace and your convenience with @alyssa.manny, @devonnbarrow, and some seriously gifted guest teachers. With the exception of live sessions every Monday and Wednesday evening, you can play and replay your lectures whenever you want.
Our training starts soon... February 22 ⚡️💫⭐️ Here’s what you can do from the comfort of your home:
🤸🏽♀️ Get certified to teach yoga
🥳 Connect with a community about yoga, meditation, wellness, personal growth, and more
🔈 Find your voice
🧡 Get to know yourself in a whole new way
To learn more, send us a message! Or head to the link in our bio for more info and registration.
Registration for our upcoming 200 Hour Online Yoga Teacher Training closes in ONE week! Here's a glimpse at what the recorded modules are like. While you'll enjoy live sessions every Monday/Wednesday evening — you get to complete the majority of this program on YOUR time.
Highlights of this program:
⚡️ It's insanely convenient
⚡️ Join an amazing community for connection + deeper dives into the yoga practice
⚡️ Deepen knowledge of your yoga alignment + philosophy
⚡️ Connect with @alyssa.manny and @devonnbarrow, your YTT leads, on this personal growth journey
⚡️ Get certified on your time!
Our training starts soon... ⭐️ February 22 ⭐️ Here’s what you can do from the comfort of your home:
🤸🏽♀️ Get certified to teach yoga
🥳 Connect with a community about yoga, meditation, wellness, personal growth, and more
🔈 Find your voice
🧡 Get to know yourself in a whole new way
To learn more, send us a message! Or head to the link in our bio for more info and registration.
How to get to Abundance?
✨ Understand that it's first and foremost a frequency. It's an energy to be tapped into.
✨ Address where you're in a scarcity mentality. Scarcity is the belief that there's not enough to go around. (love, money, success, etc)
✨ Cultivate sincere gratidue. Gratitude is the doorway to abundance.
✨ Step into abundance. Abundance is the knowing and embracing that we live in an infinite universe.
Wanna journey there with us? Abundance is our Conscious Living Program for March. As an All Access Member, you get this material right in your inbox every Sunday.
If you want to join the journey, comment below! 💛
📷 Photo by Sara Ford
Here are 3️⃣ AMAZING things to appreciate about your human body ✨
💃 The body is always present — it can't exist in the past or the future. It can only exist in the right here, right now. Can you tap into that?
🕺 The body processes — in many different ways. Just like it converts our food into energy, it can convert our thoughts into creation, or emotions into growth. What is your body processing right now across its layers?
🏄♀️ Our body is constantly having a conversation with us. It's speaking to us in signals like thirst, hunger, inflammation, butterflies, fatigue... Are you actively listening? And how are you responding?
Because we live in these bodies day in and day out, we easily take them for granted. We can forget the miracle that they are. Today let's take a moment to acknowledge the intelligence of our vessels 🚀
📷 Photo by Sara Ford
Sounds like a plan ✨
Happy Friday, Fam! Have an abundant weekend.
Hey mommas 💛 You know what? We see you, we know you, we feel you. We know it gets hard and overwhelming. Flat out exhausting. How do we know? Cuz we're over here doing it too 😅
Little breaks help.
Asking for help helps.
Taking bits of quiet + stillness where we can, helps.
Find your next moment of joy with a little movement, on us. Start your 2-week free trial of Ohana Online today ⭐
https://www.union.fit/orgs/ohana-yoga-barre/landing_pages/14-day-free-trial-37262043-95a6-4518-b6a3-8513aae1944d/conversions/new
📷 Photo by Sara Ford
When you can feel that Spring in the air (even when there's snow on the ground) 🌻
As springtime approaches and Nature begins to slowly wake up, we can prime our own personal growth:
🌱 What makes me feel most vibrant, and how can I do MORE of it this spring?
🌱 What cocoon am I ready to break out of?
🌱 What themes are emerging in me? In my life? In the world around me? What's relevant for me to think about and create right NOW?
Grab your journal or sit outside and ponder these Q's!
What are you ready for this spring?
Photo by Sara Ford
WED, APR 7 AT 11:00 AM MDT
Live Yoga For Mamas
