Sₚaᵣₖᵢₙg Yₒᵤᵣ Iₙₙₑᵣ Hₑaₗₜₕ
The internal spinal, nerve and muscle systems work together for spinal movement and health. When one or more of these systems are out of alignment, back pain, shoulder pain, hip pain and more can occur in the body. Visit your chiropractor to spark your inner health!
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.
#chiropractic
Preventive Care – No Apologies Needed😉
Addressing headaches & migraines NATURALLY💙–without side effects💙
Muscle knots in the neck and shoulder are common – yet can be AVOIDED!
Stretch to promote full range of motion and keep your body moving!
¿ʇuǝɯʇsnɾp∀ uɐ pǝǝN
We can straighten you out :)
Chiropractic and Function Medicine help get to the root causes of chronic disease and pain.
Stop chasing symptoms.
Start feeling well.
Chronic posture mistakes cause eye strain, headaches, shoulder pain, and carpal tunnel syndrome.
We feel the love! Chiropractic skillfully adjusts the spine’s vertebrae to their original natural position so you are able to function at your highest level and perform at your peak.
🄵🄴🄴🄻 🅈🄾🅄🅁 🄱🄴🅂🅃 🄰🄽🄳 🅂🄷🄾🅆 🄾🄵🄵 🅈🄾🅄🅁 🄵🄾🅁🅃🄸🅃🅄🄳🄴
"Wait... you adjust knees and wrists, too?"
Dr. Eric hears this regularly....
(And the answer is YES!)
The confusion comes because many chiropractors focus exclusively on the spine. Dr. Eric focuses on the WHOLE BODY.
The chiropractic approach works so well with the spine - why not apply the same procedures to other joints of the body?!
Virtually every articulation of your skeletal system (like your extremities) is susceptible to misalignments that can impair function and range of motion.
Dr. Eric works on the spine to promote health and wellness - and alleviates discomfort from directly adjusting areas in need.
This includes:
- knees
- ankles
- feet
- wrists
- hands
- jaw
- shoulder
- hips
- elbows.
𝐖𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐞𝐭 𝐨𝐮𝐭 𝐭𝐨?
𝐁𝐞 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐂𝐚𝐫𝐞 𝐡𝐞𝐥𝐩!
Range of motion exercises are used to keep the muscles and joints strong and flexible.
If someone can't see the forest for the trees, they get so caught up in small details that they fail to understand the bigger picture. In regard to your health, focus on the big picture of WELLNESS. #chiropractic #nutrition #exercise
𝕐𝕠𝕦 + ℂ𝕙𝕚𝕣𝕠𝕡𝕣𝕒𝕔𝕥𝕚𝕔 = 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖
The spine is the backbone of the healthy, optimally functioning body, so keeping it strong is essential to good health.
I feel like we can all agree on one thing...
(sounds impossible, right?)
Emotions are HIGH right now.
It doesn't matter what side of the aisle you are on:
Life is intense. 😬
...and ANXIETY is running high. 🥶
But it doesn't have to be this way.
Check out our new program:
THE ANXIETY ANSWER
A guided self-help program to help you live free from anxiety...
.... without any medications!
You can do this.
https://www.drsnazarenko.com/theanxietyanswer
DRSNAZARENKO.COM
The Anxiety Answer
CHECK-IN at your next appointment and help us help this family!
We are also accepting donations of toys and/or self-care gifts for mom. The family lost their father about 2 weeks ago and is really struggling.
Christmas is about GIVING JOY.
Help us give.
The 'pop' sound is actually nitrogen gas bubbles being released from the synovial fluid in the facet joints of the spine.
What are you grateful for this year?
Find the silver linings. <3
Exercise balls are a great option for a gentle back mobility and core-strengthening program that can stabilize the muscles surrounding your spine, improve motion and help prevent future injury.
T͙h͙a͙n͙k͙f͙u͙l͙ ͙f͙o͙r͙ ͙t͙h͙e͙ ͙I͙d͙e͙a͙l͙s͙ ͙o͙f͙ ͙C͙h͙i͙r͙o͙p͙r͙a͙c͙t͙i͙c͙ ͙C͙a͙r͙e͙
The lumbar spine can go into excessive hyperextension when lying on your stomach. This jams the posterior elements of the spine together which can lead to pain. In order to prevent this from happening, perform a posterior pelvic tilting action prior to lying down. Simply lift the body upward and squeeze the glutes as hard as possible, then lay back down. This new position will “grip” and the spine will be in a more neutral position, which will prevent the posterior elements from jamming together.
Chiropractic Care Keeps Families In Motion
"Three-quarters of women have had back pain and 46% wear bags on one side of their body – a key cause of aches.”
If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or sore wrists and fingers. Proper ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you and your joints stay comfortable.
• Sit arm’s length away from monitor
• Wrists straight, hands at or below elbow level
• Chair height should be so that knees are about level with hips
Natural solutions for chronic pain are an appointment away!
#chronicpain #backpain #neckpain
Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.#chiropracticheals
Chiropractic services are essential to communities offering a safe non-drug, non-invasive approach to managing back pain and other musculoskeletal conditions. Helping people get back to work and activities that they love.
#LoveYourSpine
Spinal misalignments can be at the root of a nerve interference that impedes balance and coordination. Correct alignment through gentle chiropractic adjustments can strengthen your body and improve balance.
GOOD NEWS!
(shocking on social media today, I know!)
Our new massage therapist's license transferred from out of state this week, which means we have....
*** AFTERNOON MASSAGES AVAILABLE AGAIN! ****
These are going to fill fast (because they are long awaited!).
Call to book you spot today!
Hi, friends!
Please check your texts and/or email for an important update related to appointments this week.
Live Well! <3
Tech neck, also referred to as cervical kyphosis, is a frequently painful condition that results from the hunchback slouch many individuals employ when they’re using their electronic devices. The issue starts when you bend your neck forward so you can look at your smartphone or another electronic device.
Get adjusted... and remember what it feels like to live without pain.
Old Mill Chiropractic and Family Wellness - Lexington, SC
October 8, 2016 at 6:45 PM · West Columbia, SC ·
Do you suffer from #headaches? Need relief that works? Don't mask the pain. Chiropractic addresses the cause. #alignthespine.
Are YOU READY to get rid of headaches and feel like yourself again? #lexington #chiropractor www.oldmillchiropractor.com
Athletes and others subject to sprains, strains, and other soft tissue injuries can count on us to provide comprehensive care and effective relief. Training can prevent some injuries:
• Balancing strength training, cardiovascular exercise, and flexibility exercises
• Cross-training with a variety of activities
• Scheduling periods of rest and time off from physical activity
• Staying hydrated
• Taking the time to adequately warm up before activities and cool down afterward
• Using the right equipment with the proper fit
Metabolites from citrus helps fight off inflammation in the body.
Adults, teens, children and seniors can all find pain relief and ongoing wellness through chiropractic care.
"Chiropractic care is the love that my back needed!"
Bending over is a surprisingly common cause of back injury and pain. It often occurs when someone bends at the waist and hips instead of bending the knees to lower the body. To increase stability and minimize straining your back when you bend down, be sure to keep your head right above your feet (not forward of your feet). Keep your back as erect as possible and centered over your hips and feet and squat down rather than bend forward. When bending down, don’t twist your body.
Path to a stronger posture is awareness and assessment.
• Be Posture AWARE
• Take CONTROL of your body with focused exercise
• Build your ENVIRONMENT to be optimized for your habits and body
Change your position throughout the day. Try to spend more time with your feet planted on the floor in front of you while sitting tall. When you find yourself sitting with crossed legs, try crossing them in the other direction. The key is moving both sides of your body towards symmetry.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
- Buddha
"Slowing The Spread" does not replace "Strengthening The Host".
Keep your body healthy through chiropractic, diet, and lifestyle.
Get adjusted today!
Path to a stronger posture is awareness and assessment.
• Be Posture AWARE
• Take CONTROL of your body with focused exercise
• Build your ENVIRONMENT to be optimized for your habits and body
How's your driving posture?
As people become more posture aware, many notice their posture is more bent forward on the drive home than it was during the morning drive to work. Most likely, the culprit is fatigue and/or sitting in front of a computer all day.
DIY MASSAGE TOOL YOU CAN MAKE
If you want a DIY solution, you can do a basic self massage routine with a couple of tennis balls, a sock, your own two hands and a few quiet minutes. Simply place two tennis balls in a sock and tie the end. Make sure the balls are about a hands width apart.
• Lie comfortably on your back. Place the ball sock behind the upper neck, so the two balls are below ridge at the base of your skull (right above the hollow spot in the middle of your neck).
• Rest for 5 minutes. Breathe slowly. Listen to soothing music.
• The balls put pressure on acupuncture points and send messages telling muscles to relax, which can help relax your whole body.
Change your position throughout the day. Try to spend more time with your feet planted on the floor in front of you while sitting tall. When you find yourself sitting with crossed legs, try crossing them in the other direction. The key is moving both sides of your body towards symmetry.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
- Buddha
"Slowing The Spread" does not replace "Strengthening The Host".
Keep your body healthy through chiropractic, diet, and lifestyle.
Get adjusted today!
Easy as 1-2-3
How's your driving posture?
As people become more posture aware, many notice their posture is more bent forward on the drive home than it was during the morning drive to work. Most likely, the culprit is fatigue and/or sitting in front of a computer all day.
DIY MASSAGE TOOL YOU CAN MAKE
If you want a DIY solution, you can do a basic self massage routine with a couple of tennis balls, a sock, your own two hands and a few quiet minutes. Simply place two tennis balls in a sock and tie the end. Make sure the balls are about a hands width apart.
• Lie comfortably on your back. Place the ball sock behind the upper neck, so the two balls are below ridge at the base of your skull (right above the hollow spot in the middle of your neck).
• Rest for 5 minutes. Breathe slowly. Listen to soothing music.
• The balls put pressure on acupuncture points and send messages telling muscles to relax, which can help relax your whole body.
Change your position throughout the day. Try to spend more time with your feet planted on the floor in front of you while sitting tall. When you find yourself sitting with crossed legs, try crossing them in the other direction. The key is moving both sides of your body towards symmetry.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
- Buddha
"Slowing The Spread" does not replace "Strengthening The Host".
Keep your body healthy through chiropractic, diet, and lifestyle.
Get adjusted today!
You are born with the innate ability to heal and maintain yourself.
Easy as 1-2-3
How's your driving posture?
As people become more posture aware, many notice their posture is more bent forward on the drive home than it was during the morning drive to work. Most likely, the culprit is fatigue and/or sitting in front of a computer all day.
DIY MASSAGE TOOL YOU CAN MAKE
If you want a DIY solution, you can do a basic self massage routine with a couple of tennis balls, a sock, your own two hands and a few quiet minutes. Simply place two tennis balls in a sock and tie the end. Make sure the balls are about a hands width apart.
• Lie comfortably on your back. Place the ball sock behind the upper neck, so the two balls are below ridge at the base of your skull (right above the hollow spot in the middle of your neck).
• Rest for 5 minutes. Breathe slowly. Listen to soothing music.
• The balls put pressure on acupuncture points and send messages telling muscles to relax, which can help relax your whole body.
Change your position throughout the day. Try to spend more time with your feet planted on the floor in front of you while sitting tall. When you find yourself sitting with crossed legs, try crossing them in the other direction. The key is moving both sides of your body towards symmetry.
Chair exercises and stretches can range from simple to a full cardio workout! Low back pain, sciatica, hip pain and knee arthritis can benefit while these are done while sitting in a chair. More advanced chair moves like this pictured can even build upper body strength.
You are born with the innate ability to heal and maintain yourself.
Easy as 1-2-3
How's your driving posture?
As people become more posture aware, many notice their posture is more bent forward on the drive home than it was during the morning drive to work. Most likely, the culprit is fatigue and/or sitting in front of a computer all day.
Let's TARGET the source and RELIEVE the pain!
Mechanoreception: The Key to Pain Relief
A chiropractic adjustment sends mechanoreception from the spine to the brain. The good signals help to cover up any pain signals that may have been coming from that area of the body. Second, the brain releases endorphins, which gives the feelings of pleasure and euphoria. These endorphins also help block pain signals, and stick around a long time after the adjustment to help us keep feeling good. This, in a nutshell, is the basic science of why the adjustment feels so good. So keep getting adjusted!
Chair exercises and stretches can range from simple to a full cardio workout! Low back pain, sciatica, hip pain and knee arthritis can benefit while these are done while sitting in a chair. More advanced chair moves like this pictured can even build upper body strength.
You are born with the innate ability to heal and maintain yourself.
The science, art and philosophy of chiropractic evolved from Daniel David (D.D.) Palmer's years of independent research and study of human health and disease.
“Without a strong core, the body will rely more on passive structures such as ligaments and bones which places more stress on discs and therefore increases the likelihood of injury.”
Let's TARGET the source and RELIEVE the pain!
Mechanoreception: The Key to Pain Relief
A chiropractic adjustment sends mechanoreception from the spine to the brain. The good signals help to cover up any pain signals that may have been coming from that area of the body. Second, the brain releases endorphins, which gives the feelings of pleasure and euphoria. These endorphins also help block pain signals, and stick around a long time after the adjustment to help us keep feeling good. This, in a nutshell, is the basic science of why the adjustment feels so good. So keep getting adjusted!
Chair exercises and stretches can range from simple to a full cardio workout! Low back pain, sciatica, hip pain and knee arthritis can benefit while these are done while sitting in a chair. More advanced chair moves like this pictured can even build upper body strength.
The science, art and philosophy of chiropractic evolved from Daniel David (D.D.) Palmer's years of independent research and study of human health and disease.
“Without a strong core, the body will rely more on passive structures such as ligaments and bones which places more stress on discs and therefore increases the likelihood of injury.”
Let's TARGET the source and RELIEVE the pain!
Mechanoreception: The Key to Pain Relief
A chiropractic adjustment sends mechanoreception from the spine to the brain. The good signals help to cover up any pain signals that may have been coming from that area of the body. Second, the brain releases endorphins, which gives the feelings of pleasure and euphoria. These endorphins also help block pain signals, and stick around a long time after the adjustment to help us keep feeling good. This, in a nutshell, is the basic science of why the adjustment feels so good. So keep getting adjusted!
Research shows that spinal manipulation may be effective for tension headaches and headaches that originate in the neck.
Your health depends on it!
The science, art and philosophy of chiropractic evolved from Daniel David (D.D.) Palmer's years of independent research and study of human health and disease.
“Without a strong core, the body will rely more on passive structures such as ligaments and bones which places more stress on discs and therefore increases the likelihood of injury.”
Let's TARGET the source and RELIEVE the pain!
