All it takes is focus, determination, and staying motivated to help you completely transform your life for the better! https://bit.ly/2QxBaIB
WOMENSHEALTHMAG.COM
'I Totally Transformed My Body Once I Started Weightlifting And Eating More Whole Foods And Healthy Fats'
Today we are taking a look at gut health.
For more information on this topic or more nutrition tips send us a message or check back every Thursday!
#guthealth #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Life is about balance. The more you balance yourself, the more strength you build.
#humpday #buildyourbalance #onetoonefitness
You'll be shocked to see how much sugar is really in some of your favorite foods! Watch this video below to find out more! https://bit.ly/34zgMiu
YOUTUBE.COM
Here's How Much Sugar Is Really In Food
Who’s ready for the tip of the day??? You know how we do it on #tiptuesday!
For any questions or to book an appointment with any one of our coaches, call us @ 954-796-7001.
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Happy #monday
#foodforthought #onetoonefitness
You know you have a good trainer when he/she takes the time to show you how to do it right! 💪🏽💪🏽 Who’s in for for a good sweat?
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
In addition to our everyday operations, we also hold special events, such as self-defense clinics and Saturday Smackdown! We encourage you to visit our site to learn more. https://bit.ly/2M5CMHi
Do you include nuts in your diet?
For more nutrition tips send us a message or check back every Thursday!
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Just a reminder that recovery days are just as important as working out. Take 1 or 2 recovery days a week.
#recovery #consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
Are you dealing with knee or hip issues? Don't let it stop you from reaching your fitness goals! These are some great cardio options to consider for your well being! https://bit.ly/2QunH4d
MIDLIFEHACKS.COM
The Best Low Impact Cardio Machines When Hips & Knees Matter
SIGN UP TODAY for the Soldier Rush Virtual Race at www.soldierrush.com and help to support veterans, first responders and families in the community affected by the corona virus pandemic. Your support will help to make a difference in their lives!
NEED TO REFINANCE YOUR HOME?
OUR NEWEST SOLDIER RUSH SPONSOR, THE PALERMO & CARUCCI TEAM IS READY TO ASSIST!
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If you have PMI let us see if you can refi out of it. Looking to pay off a debt or do some home improvements?
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Contact them today to see if refinancing makes sense (978) 548-4467
Info@PCMortgageteam.com
#soldierrush #supportourtroops #supportfirstresponders #nike #puma #reebok #addidas #champion #Asics #newbalance #Converse #UnderAmour #lululemon #soldierrush2020 #veterans #firstresponders #doctors #firemen #paramedic #nurses #ocrathlete #ocrlife #policeofficer #military #marines #army #navy #airforce #obstaclecourse
Proper posture/form can be the determining factor for cause of injuries during a workout. Remember when starting any workout routine, make sure you are using proper form. If you are not quite sure how to do something, ask a trainer and they will be able to help you.
For any questions or to book an appointment with any one of our coaches, call us @ 954-796-7001.
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Here at One To One Fitness we strive to provide the best in order for you to have the best experience.
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining
Even if you don't have time for a full, one-hour workout, try and make time every day for stretching. If you do workout, always make time for it. https://bit.ly/2EJpboU
Portion control is everything when trying to lose excess weight. Eat more often but downsize on the amount of food you take in at one time.
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
If you are looking to challenge yourself, this virtual race by Soldier Rush is the way to go! Included will be a 3 mile run with 20 different exercises in between. The fun part is that you get to go at your pace! Take a video or picture of yourself, post and use the hashtag #soldierrush2020. SIGN UP TODAY or before Oct 26 to ensure delivery of your racer kit!
Sign up @ www.soldierrush.com
#soldierrush #supportourtroops #supportfirstresponders #nike #puma #reebok #addidas #champion #Asics #newbalance #Converse #UnderAmour #lululemon #soldierrush2020 #veterans #firstresponders #doctors #firemen #paramedic #nurses #ocrathlete #ocrlife #policeofficer #military #marines #army #navy #airforce #obstaclecourse
"The best gym in South Florida! Manny and his staff are very flexible and accommodating in helping their clients reach their fitness goals." Jake M. https://bit.ly/30eT2NF
Fitness is all about balance! Don't deprive yourself of a few treats today, just eat them in moderation. Happy Halloween!
Programming is one of the most challenging parts of working out. Staying motivated is another. Personal training can help both of those. https://bit.ly/33epamt
Our fitness services are designed with you in mind. Whether you need 1-1 training or just some help with nutrition, we have you covered. Visit our site to learn more. https://bit.ly/2Xzowfb
Running into this new week like....
Make every step count!!!
#happymonday #startstrongfinishstronger #fitness #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Can you survive a Soldier Rush Smackdown?? One To One Fitness is a proud sponsor of Soldier Rush. Soldier Rush Virtual will be taking place tomorrow and we have a special Smackdown prepared for you. Join us right here at One To one Fitness for a 120 min workout as a tribute to the men and women who put their lives on the line to keep us safe, including our veterans and first responders. Call us today @ 954-796-7001 to reserve your spot for a special Smackdown this coming Saturday at 9:00am. Refreshments will be served.
#smackdown #soldierrushsmackdown #transformationtuesday #consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness #consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
You are what you eat, as they say! And it matters what you eat after a workout. Learn more about the foods that help compliment all the hard work you just did. https://bit.ly/3bGeNde
As far as fruits go, Watermelon is one of the lowest in calories, containing only 46 calories per cup. Not only does it have a high water content, its nutritional content makes it a preferred fruit to ingest while on your weightloss journey. Watermelon contains vitamin C and A, potassium, magnesium, vitamin B1, B5 and B6. It is also high in carotenoids, including beta-carotene and lycopene and also contains citrulline. These nutrients are said to likely improve digestion, may improve heart health, may lower the risk of some types of cancers, and is good for skin and hair. Additionally, studies suggest that the lycopene found in watermelon can also lower cholesterol and blood pressure. With these amazing benefits, why not include it in your diet?
#nutritionthursday #eatclean #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
One To One Fitness is a proud sponsor of Soldier Rush. Soldier Rush Virtual will be taking place this Saturday and we have a special Smackdown prepared for you! Can you survive a Soldier Rush Smackdown? Join us right here at One To one Fitness for a 120 min workout as a tribute to the men and women who put their lives on the line to keep us safe, including our veterans and first responders. Call us today @ 954-796-7001 to reserve your spot for a special Smackdown this coming Saturday at 9:00am. Refreshments will be served.
#smackdown #soldierrushsmackdown #transformationtuesday #consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness #consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy
Incorporating the Bosu ball in your workout is a great way to engage your core and use more muscle groups to keep your body in the right form and position. It helps improve your balance and is a great way to make your workout a little more challenging.
Have you ever used the bosu ball during your workout?
#bosuballworkout #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Not familiar with red light therapy? It helps your cells soak up more energy, causing them to heal and become healthier. https://wb.md/30Ssd1j
How is your posture when you workout?
For any questions or to book an appointment with any one of our coaches, call us @ 954-796-7001.
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Who’s working out today??
#happyfriday #fitnessfriday #onetoonefitness
We not only offer personal training and group fitness classes, we also offer nutritional counseling and skin and body treatments. Check out our website for our full list of services. www.onetoonefitness.com
Mashing is a form of massage that provides a greater range of motion, improved flexibility, enhance strength, speedy muscle recovery, improve posture, restore blood flow, improve digestion, restore breathing, and create a greater sense of well being & vitality.
Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. Learn why and how you should stretch everyday. https://bit.ly/2TTibde
FORBES.COM
Why You Should Do Stretches Every Day (And The Right Way To Do It)
For our athletes, we offer sport-specific training classes that can help you run faster, jump higher, and improve strength through speed and agility training.
How long can you hold a plank?
#tiptuesday #didyouknowfacts #didyouknow #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
Our nutritional counseling sessions provide nutritional information, educational materials, support, and follow-up care to help you maintain your recommended dietary changes. Visit our website to learn more. https://bit.ly/2RfI06M
Did you know we offer HydraFacial MD services, which remove wrinkles, increase skin elasticity, smooth skin texture, reduce brown spots, clear congested skin, and shrink enlarged pores?
Treadmills and elliptical machines are both popular cardio choices at any gym. Here are some tips to choosing which one could be right for you. https://bit.ly/2GoLSj0
BIT.LY
Bitly | Forbidden | 403
There are a lot of things you can't control in 2020, but what you can control is maintaining healthy habits. Check out some of the top health tips of 2020. https://bit.ly/3az9ElJ
WHO.INT
20 health tips for 2020
A thorough fitness plan involves developing a workout regime and a healthy diet. One To One Fitness can provide both. Get started feeling great today: 954-796-7001 https://bit.ly/2JsOoEL
Myth: It’s best to workout in the morning
Fact: You can workout at any time of the day as long as you are getting some movement in!
#mythsvsfacts #wednesday #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitnes
When squatting, make sure you sit back into your heels. This will not only ensure proper technique but will engage your glutes. Engaged glutes = nice lifted booty
#tiptuesday #glutesday #tightglutes #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
What is your favorite piece of equipment to use at the gym?
Have you ever wondered how long you can safely keep food in the fridge? Well let’s see what Coach Michelle has to say about this.
#nutrition #nutritionthursday #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
As you start working out, you'll want to keep track of your progress. There is an app for that. Actually, there are several apps for that: https://bit.ly/3ooOj5v
LIFEWIRE.COM
Gym-Tested: These Are the 10 Best Apps for Logging Workouts
Before you are successful working out, you need to get motivated. Here's how: https://bit.ly/379Xv4T
VERYWELLFIT.COM
Make Goals to Get More Motivation for Exercising
How many times should you workout? Let’s see what coach Carlito has to say about it!
If you have any fitness questions, feel free to ask in the comment below and we will get back to you!
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Sometimes it helps to have a partner as you go on your weight loss journey. These four nurses did it together with amazing results: https://on.today.com/3mHl91e
TODAY.COM
How 4 nurses teamed up to lose over 140 pounds
How long can you plank and hold? Give it a try then share with us in the comments below!!
#plankandhold #challenge #tuesday #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Starting off our Monday like... 🏃🏼♂️🏃🏼♂️🏃🏽♀️🏃🏽♀️
Remember that your Monday thoughts and attitude sets the tone for your whole week! Start off strong and end even stronger!! 💪🏽💪🏽💪🏽
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness #motivationmonday
What is your big "weakness" when it comes to a snack? Do you currently have that item in the house? It might help to remove it from the shopping list!
A post-workout deep tissue massage can help the muscle recovery process. This is what to expect: https://bit.ly/2xTuhI0
Change your fitness routine every 4-6 weeks to prevent your body from a workout plateau. Changing up your routine will also keep you from boredom.
#tiptuesday #fitness #routine #change #consistency #mindset #gym #gymlife #weightstraining #onetoonefitness
What will next year look like for you? What are your fitness goals? Are you ready to work?
#motivationmonday #change #fitness #newgoals #2021 #onetoonefitness
Planning a diet is easy. Sticking to that diet is the challenge. Here are some ways that you can make it happen: https://bit.ly/3lBvE4M
PREVENTION.COM
4 Science-Backed Ways to Stick to Your New Diet
Today is for making great memories with the family. Tomorrow it's back to the workout. One To One Fitness is ready to help people get stronger. Find out how: 954-796-7001 https://bit.ly/2JsOoEL
How many times should you workout? Let’s see what coach Carlito has to say about it!
If you have any fitness questions, feel free to ask in the comment below and we will get back to you!
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Sometimes it helps to have a partner as you go on your weight loss journey. These four nurses did it together with amazing results: https://on.today.com/3mHl91e
TODAY.COM
How 4 nurses teamed up to lose over 140 pounds
Do you have low energy for your workouts? This green smoothie might provide the energy boost that you need: https://bit.ly/33JDYta
BIT.LY
Bitly | Forbidden | 403
Happy New Year! Here is hoping 2021 will be the year we all make our dreams come true.
Confession time: Are you making the same New Year's resolution to get into shape that you made last year? No worries. With the right guidance you can make it happen!
Change your fitness routine every 4-6 weeks to prevent your body from a workout plateau. Changing up your routine will also keep you from boredom.
#tiptuesday #fitness #routine #change #consistency #mindset #gym #gymlife #weightstraining #onetoonefitness
What will next year look like for you? What are your fitness goals? Are you ready to work?
#motivationmonday #change #fitness #newgoals #2021 #onetoonefitness
Planning a diet is easy. Sticking to that diet is the challenge. Here are some ways that you can make it happen: https://bit.ly/3lBvE4M
PREVENTION.COM
4 Science-Backed Ways to Stick to Your New Diet
Here’s a quick tip from coach Michelle on how to remain on your healthy diet while eating out.
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
#waterchallenge Share your results!
##healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
"I have been working out with Bogdan over the last 2 years. Bogdan's approach is to inspire and motivate. He always knows how far to push me even when I feel I can't do it. Bogdan has truly helped me change both physically and mentally." Proud of you, Laura https://bit.ly/30TBO7n
#tuesday #transformation #fitness #gymlife #onetoonefitness
Happy New Year!! Are you ready for a change? Let us help you change in 2021. Our experienced trainers can get you where you need to be in your fitness journey. Remember that your goals are met with small daily choices. Let’s start TODAY!
#monday #change #goals #personaltrainer #fitness
#onetoonefitness
Do you have low energy for your workouts? This green smoothie might provide the energy boost that you need: https://bit.ly/33JDYta
BIT.LY
Bitly | Forbidden | 403
Seeking a protein-packed, energy-producing, pre-workout snack? Try this smoothie before hitting the gym: https://bit.ly/38leRPV
DELISH.COM
Triple Berry Smoothie Is Triple The Fun
You can't go wrong by including spinach in your diet regularly. Spinach is packed with nutrients that are important to improving bone health, skin and hair. It is packed with protein, iron, fiber, vitamin K, and magnesium, among many other minerals. Magnesium alone is so important to include in your diet as it contributes to so many bodily functions such as metabolism, maintaining muscle and nerve function, a healthy immune system, maintaining blood pressure, regular heart rhythm and so much more.
Now who is eating spinach today? How do you include it in your diet?
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Registration is open for our next Conceal Weapons Permit class on January 14 @ 6:00pm - Don't miss out! Sign up today to reserve your spot @ https://bit.ly/3mgyf4s
For any questions call us @ 954-796-7001
#concealedcarry #concealweaponspermit
We are devoted to helping people actualize and reach their goals. Everyone deserves to devote time to their fitness journey. Let's get started: https://bit.ly/2KGYWPe
You can’t spell CHALLENGE without CHANGE. If you are going to rise to the challenge, you have to be prepared to change.
#transformationtuesday #change #beforeandafter #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Here’s a quick tip from coach Michelle on how to remain on your healthy diet while eating out.
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Follow our Physical Therapy & Recovery page on IG @onetooneptr and on FB @ One To One PT & Recovery!
#onetooneptr #followus #follow4followback #physicaltherapy #physicaltherapist #fitness #fitnessjourney #2021
If you need help strengthening your core muscles, reach out to us @ 954-796-7001
#abs #strongabs #stregnth #healthylifestyle #cleaneating #gymlife #onetoonefitness
My favorite strength training exercise is: __________________
“Every time you make excuses or put it off, you are denying yourself the chance to make improvements. Excuses will always be there for you...Opportunity won’t!”
#consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
Happy Monday! Want to begin your week strong? Try these Metabolic Chest Workouts and share your experience! Metabolic Chest Workouts are:
-Great way to develop pushing power and improving bench press capability, as well as keeping your heart rate elevated
-Can be used as a chest flush after a strenuous, next level, out of this world chest day workout
-Perform all exercises consecutively with minimum rest in between
Body weight pushups (20 reps)
Cable staggered stance alternating press (20 reps)
Cable staggered stance fly (15 reps)
Explosive pushups (5 reps)
MB single arm push off (5 reps)
MB crossover push up (10 reps)
X2
#healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Stretching before your run is more important than after. Be sure to incorporate these moves: https://bit.ly/3mMw89J
RUNNERSWORLD.COM
These Standing Dynamic Stretches Make Warming Up Easier than Ever
Great exercise combining the single leg deadlift with a cursty lunge while using a kettlebell. Great way to fire up those glutes and hamstrings!
#strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
We are proud to provide our clients with comprehensive attention to their fitness goals. Let our experienced professionals guide you today: https://bit.ly/2JsOoEL
Habitual exercise controls weight, boosts mood, improves cognition, and increases sleep quality. So why wait? Each moment is a new opportunity to move.
"All progress takes place outside of your comfort zone."
- Michael John Bobak
Follow our Physical Therapy & Recovery page on IG @onetooneptr and on FB @ One To One PT & Recovery!
#onetooneptr #followus #follow4followback #physicaltherapy #physicaltherapist #fitness #fitnessjourney #2021
If you need help strengthening your core muscles, reach out to us @ 954-796-7001
#abs #strongabs #stregnth #healthylifestyle #cleaneating #gymlife #onetoonefitness
Happy Tuesday everyone! Valentines is right around the corner and we couldn’t let Valentine’s Day pass by without thanking you for being such a great customer. We appreciate you and your business. In Return we would like to extend a special offer effective February 14, 2021 to February 28, 2021. During this period, you can bring a friend or loved one to train with you at no additional charge! Dont wait, CALL TODAY @ 954-796-7001 to schedule your training session!
#valentines #consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
It can be challenging to find the motivation to exercise. Don't worry...everyone struggles with this. Here are some of the tips we use to combat the problem: https://on.today.com/2HsBzeo
ON.TODAY.COM
Don't feel like working out? 7 ways to trick yourself into it
Seeking to reduce sugar intake? Harvard's simple recommendations will make it easy: https://bit.ly/3nhETbf
HEALTH.HARVARD.EDU
How can I cut down on sugar in my diet? - Harvard Health
Great exercise combining the single leg deadlift with a cursty lunge while using a kettlebell. Great way to fire up those glutes and hamstrings!
#strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
We are proud to provide our clients with comprehensive attention to their fitness goals. Let our experienced professionals guide you today: https://bit.ly/2JsOoEL
Every new year encourages us to reflect on our present quality of life. How do fitness and diet interact to increase well-being?
Hydration is critical to recovery. Make sure you fill up after every sweat session.
Who else is wearing red on red shirt Friday?? 💪🏽💪🏽
#redshirtfriday #support #strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Why meal prep works:
Meal prep allows you to plan ahead of time so that you are not tempted to choose something unhealthy out of convenience. You are able to divide meals into the appropriate portions thereby ensuring that you do not exceed your caloric intake for the day. Once you get the hang of meal prepping, it becomes much easier. Be sure to include foods in an array of colors to ensure you are getting a variety of nutrients. Keep it simple and enjoy the fruits of your labor.
By Coach Michelle @michc28
#healthyeating #mealprep #strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Dedication does not have an off season!
Who’s coming in to get an amazing workout?
#dedication #strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
All of us at One to One Fitness want to wish you a very happy Valentine’s Day!
It’s Flex Friday!! Who’s flexing with us??
#fle #fitnessjourney #flexFriday #consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
Food tracking apps can aid your weight loss.
After the holidays many of us are struggling with getting back to healthy eating. Implementing technology may help. There are many free food tracking apps that you can download which can take the guess work out of calculating your calories or macros. Most people tend to under count calories which can have a negative impact on weight loss. A digital scale paired with an app may yield huge results. If you are already using a tracker that you find easy to navigate and are having success with, please leave the name in the comments below as it may help someone else. Hang in there, stay consistent, you got this! Until next time stay healthy.
By Coach Michellec@onetoonefitness
#nutritionthursday #strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
One to one fitness ensures you give your 100% best in everything you do before you walk out the door!
#strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Every new year encourages us to reflect on our present quality of life. How do fitness and diet interact to increase well-being?
When it comes to weight loss, what is better: running or biking? Read about it in this article. https://bit.ly/2N9Y9ef
MEDICALNEWSTODAY.COM
Biking vs. running: Comparison for fitness, weight loss, and more
The crew rocking it with coach Michelle Remember, age is just a number. It’s never too late or too early to start workout out.
Who’s ready to workout?
#ageisjustanumber #nevertoolatetostart #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
What makes aerobic exercise so beneficial? Find out in this article. https://bit.ly/3jxU8fI
HEALTHLINE.COM
13 Benefits of Aerobic Exercise
Start your week off by getting up and getting active!!
#strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
All of us at One to One Fitness want to wish you a very happy Valentine’s Day!
Registration is open for our next Conceal Weapons Permit class on April 29 @ 6:00pm - Don't miss out! Sign up today to reserve your spot @ https://bit.ly/3kgGOwy
For any questions call us @ 954-796-7001
#concealedcarry #concealweaponspermit
Do you enjoy listening to fitness podcast? Here is a list of 38 to check out today! https://bit.ly/36YsGCU
VERYWELLFIT.COM
38 Best Fitness Podcasts to Get You Fired Up for Any Workout
Happy Wednesday! You know you had a great workout and gave it all you got when you look like this!
Who else is working out today?
#strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Why rest and recovery are important?
When we workout and introduce the muscle to a new stimulus either by a new contradiction, heavier weight, or different speeds in which we workout we cause microscopic damage to muscle fibers. After we cause these micro tears DOMS will begin to set in. DOMS stands for delayed onset muscle soreness. Which is felt 48-72 hrs later. One common misconception about DOMS is that it is due to lactic acid accumulation, but lactic acid is not a component of this process. DOMS is a side effect of the repair process that develops in response to the damage done. Remember Activities which cause DOMS are all cause by muscles to lengthen while force is applied. This is eccentric muscle action. Next thing I want to add is that can DOMS be prevented. The quick easy answer is not Really, but we can decrease the severity. The best way to reduce DOMS is to progress slowly in a new program. Allowing the muscle time to adapt to the new stress. Now comes the most important part of the process, rest and recovery. During rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles. We want to tear the muscle and have it come back stronger and thicker. Also, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout. Next we have regular rest is essential for staying safe during exercise. When your body is overworked, you’ll be more likely to fall out of form, drop a weight, or take a wrong step. Overtraining also exposes your muscles to repetitive stress and strain. So ultimately we want to decrease our chance of injury. Physical activity increases energy-boosting hormones like cortisol and adrenaline. Constant exercise, however, overproduces these hormones. You’ll have a hard time getting quality sleep, which only worsens fatigue and exhaustion. Rest can help you get better sleep by letting your hormones return to a normal, balanced state.
#rest #recovery #strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Benefits of Rowing
1. Cardiovascular/Aerobic Conditioning
2. Total-Body Conditioning: Every stroke requires the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats to engage in the activity. A person’s hands and wrists become stronger as well due to gripping the rower handles.
3. Low-Impact Activity: A person sits close to the floor in a comfortable position, and there is minimal stress applied to any part of the body.
Give it a try for 15 to 20 min and let us know how it went!
#rowingmachine #rowingworkout #strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Survey question: How many days per week do you like to exercise? Tell us in the comments!
Happy Monday everyone! Scheduling rest and recovery in your workout routine is extremely important. Remember working out tears down muscle, it is during the rest phase that the muscle is rebuilt bigger and stronger. Without rest you will not have optimal results. Recovery such as stretching, foam rolling and massage are very important to ensure that muscles, tendons, Ligaments and joints remain pliable which reduces injury risks. So remember to think twice the next time you consider skipping out on your rest and recovery.
Stay healthy!
Yours truly -
Coach Michelle Chambers
#rest #recovery #strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Did you know that endurance and stamina are not the same thing? Learn about each one in this article. https://bit.ly/36ZGUmh
HEALTHLINE.COM
Endurance Vs. Stamina: Differences and Tips to Improve Both
We help individuals to achieve their fitness goals with group classes, private training, and fitness camps! Give us a call today at (954) 796-7001.
Have you exercised with us before? If so, we would love to hear your feedback with a Facebook review!
How much do you know about basic fitness? Here is a fun quiz to test out your fit IQ! https://bit.ly/2YYJaqi
FUNTRIVIA.COM
Basic Fitness 101 Quiz | 10 Questions
Yes it’s Red shirt Friday!! Are you wearing red in support of our troops deployed?
Have you made your appointment to train? Just like Jason, you too can dramatically improve your strength in no time.
Call TODAY to schedule a training session with one of our trainers @ 954-796-7001.
#friday #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitnessboutique
Happy #thursday everyone!! Who’s ready to train??
#consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
Whatever your fitness level or goals may be, One To One Fitness has a program for you.
Come in or give us a call @ 954-796-7001 to book your sessions with us.
#strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
For your overall health and fitness, what exercises should you be doing? See what this article says about it. https://bit.ly/36XQxCJ
MEDICALNEWSTODAY.COM
The 13 best exercises for overall health and fitness
Coach Carlos in the house and he is taking these ladies fitness to the next level! Come in or give us a call @ 954-796-7001 to book your sessions with us.
#gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
At One To One Fitness, for the month of March we have a special deal for you!
BUY 8 PROTEIN SHAKES
GET 1 FREE
No need to wait until you get home. Let us know before your training session, then grab and go when you are done working out. It's that simple! Start fueling your muscles and initiate optimal muscle recovery by drinking a healthy protein shake right after your workout.
If you have not scheduled your training, call us @ 954-796-7001. We can't wait to see you!
#proteinshake #dealofthemonth #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Have you exercised with us before? If so, we would love to hear your feedback with a Facebook review!
How much do you know about basic fitness? Here is a fun quiz to test out your fit IQ! https://bit.ly/2YYJaqi
FUNTRIVIA.COM
Basic Fitness 101 Quiz | 10 Questions
Let’s give it up to Coach Michelle for being an amazing trainer!
@michc28
#fitnesscoach #strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
Controlling your diet can make drastic body changes. Ward off inflammation with these foods. https://bit.ly/2nuWG5X
HEALTH.HARVARD.EDU
Foods that fight inflammation - Harvard Health
Single leg jumps: Great tool for an athlete to enhance their power and explosiveness. Make sure to always land on the middle of your foot and use your arm (running technique) motion to assist you when jumping!
Tips from Coach Carlos
#tiptuesday #consistency #discipline #lifestylechange #work #workout #healthylifestyle #weightlossjourney #weightlosstransformation #oneononetraining #oneononecoaching #weightlifting #gymlife #onetoonefitness
Whatever your fitness level or goals may be, One To One Fitness has a program for you.
Come in or give us a call @ 954-796-7001 to book your sessions with us.
#strengthtraining #gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
For your overall health and fitness, what exercises should you be doing? See what this article says about it. https://bit.ly/36XQxCJ
MEDICALNEWSTODAY.COM
The 13 best exercises for overall health and fitness
Coach Carlos in the house and he is taking these ladies fitness to the next level! Come in or give us a call @ 954-796-7001 to book your sessions with us.
#gymlife #gym #weightlifting #healthylifestyle #fitlife #fitnessjourney #weightloss #workout #training #oneononetraining #startnow #nevertoolate #goals #personaltraining #onetoonefitness
