OHC is here for you! In the last 2 weeks, we have added Pure Enrichment Air Purifiers to the office. We have the PUREZONE ELITE 4-In-1 True HEPA Air Purifiers with Smart Air Quality Sensor currently in the massage room, waiting area and therapy room along with a PUREZONE 3-In-1 True HEPA Air Purifier in the exam room. We are putting one in the Pilates Room this week! These air purifiers have UV-C Light which destroys micro-organisms such as germs, viruses, bacteria and fungi. We also upgraded our HVAC filtering to the highest MERV rating our systems allow. Keeping our members safe and healthy is our number 1 priority!

How Exercise May Bolster the Brain: https://nyti.ms/3hc9ep7 NYTIMES.COM How Exercise May Bolster the Brain

Happy #FirstDayOfFall 🍂🍁

One Reason Your Digestion Could Be Off (Hint: It Has Nothing To Do With Food): https://bit.ly/3g6pxCI

Prevent Aches & Pains on Your Next Road Trip: https://bit.ly/36AeJvD HANDSDOWNBETTER.ORG Prevent Aches & Pains on Your Next Road Trip | ACA Hands Down Better

Sitting all day? Chiropractors share tips to avoid back and neck pain: https://on.today.com/3lcg9Au TODAY.COM Sitting all day? Chiropractors share tips to avoid back and neck pain

Welcome Suzanna to OHC! My dad was the one who introduced me to massage. He would go to a woman that rented a room in a gym. One day I decided to go along with him and he treated me to a half hour massage. From that moment I knew I wanted to become a massage therapist. I was a junior in high school when this happened and 17 years later I still love it. I love that I can help people in a way that can alter their lives. I also love being able to reduce or eliminate peoples pain and stress as well as be able to help them let go and be at peace for an hour. Our lives can become complicated and stressful which can become cumbersome without healthy ways to bring yourself back into balance. Keeping your mind and muscles relaxed can substantially improve your day to day wellbeing. I do a wide variety of modalities including corrective myofacial techniques, relaxation, and even Reiki. Since we all different and have different needs, I like to customize each of my sessions.

Smile...we are!

OHC is here for you! Our office now features state of the art air scrubbing technology. This is the newest add-on to our measures that we have taken for our patients' health and safety during this trying time. ActivePure Technology reduces over 99.99% of viruses, bacteria and mold on surfaces and in the air. For more information, please click the link below to watch a video. https://bcove.video/2zxmEcg

Exercise May Make It Easier to Bounce Back From Stress: https://nyti.ms/2SyF7O4 NYTIMES.COM Exercise May Make It Easier to Bounce Back From Stress

So blessed to do what I do! Don’t forget your kids have spines too. #getyourkidschecked #getadjusted

BMI: Better Than Genetics for Predicting Diabetes Risk: https://bit.ly/36CG7cg TOYOURHEALTH.COM BMI: Better Than Genetics for Predicting Diabetes Risk

2 Day Sale for Small Business Saturday and Cyber Monday!! Available only on November 28th and 30th: 3-One Hour Massages for $195 and 3-90 Minute Massages for $345! Happy Holidays from OHC!

Chiropractic for Babies: Mother Approved https://bit.ly/2TFFxmy BIT.LY Chiropractic for Babies: Mother Approved

We had a visit yesterday from baby “Rona!” We love seeing and meeting our patients’ fur babies. 💜💜

Bike-fitting Basics: https://bit.ly/2Jpoq6F HANDSDOWNBETTER.ORG Bike-fitting Basics | ACA Hands Down Better

New Dietary Guidelines for Americans: https://bit.ly/369bw50

We’re so excited to have Jerry back. Schedule your massage appointment today...

Self-Control Keeps You Young: https://bit.ly/36swFaL BIT.LY Self-Control Keeps You Young

Ditch the Drugs for Low Back Pain: https://bit.ly/3sWVx3K TOYOURHEALTH.COM Ditch the Drugs for Low Back Pain

OHC will be closed again today, Tuesday, February 2nd due to the winter storm. We will be open tomorrow at 8am for regular office hours. Stay safe and warm! ❄️☃️