This week has shown us our first peek at fall weather and that always makes me want to make casseroles and soups and all of the comfort food. This recipe is delicious, hearty, but doesn't weigh you down. It's gluten free and gives you pizza flavor without the carbs. (We substitute turkey sausage and pepperoni, but the recipe has a whole list of inspiration to make it just like your favorite pizza!)
https://bit.ly/2S1bvIP
HOMEMADEINTEREST.COM
Low Carb Pizza Casserole
This month, we're talking about just what it takes to burn 100 calories and how just doing a few activities a day can add up to a lot of burn. https://mailchi.mp/17623e7f8f72/burn100calories
These reviews make our hearts happy <3 We are here to listen, to get you feeling your best and to make chiropractic the easiest part of your day!
Click the link to experience it for yourself: https://optimal-health-chiropractic.genbook.com
*Heads Up* Like much of the North Denver Metro Area this morning, our phones and internet are down!
If you have an appointment, please come in like normal. If you would like to schedule, please do so online (https://optimal-health-chiropractic.genbook.com) or try calling a little later. We will get back to everyone as soon as we are able to. Thanks for understanding!
this one hits home. with so many searching for those "instagram worthy" moments, everything in-between is often overlooked. and it's there that the magic happens. the laughter, the joy, the cool breeze, only enjoyed when you slowdown for just a bit.
all that matters is that there is one more tally in the get up column.
We have had so many patients talking about meal kits they've been using lately and then I was reading about 2021 nutrition trends and it sounds like meal kits are around to stay!
Meal kit delivery services have grown exponentially in the past year thanks to their healthfulness, convenience, and affordability. In fact, the meal kit delivery market is projected to become a $20 billion industry by 2027!
We haven't tried one yet, but are definitely open to it. So the question is - which one do you recommend we try??
Most people think of going to the chiropractor for their back or neck pain - but Dr. Chris can address a wide range of issues you might have going on, beyond your back. From knees to elbows to even feet, always ask Dr. Chris if he can help with whatever you've got going on! Schedule here to get your adjustment: https://optimal-health-chiropractic.genbook.com
Sending all of our love to the community of Boulder.
Boulder is the reason we practice here, play here and call this amazing place home. Our hearts break for you right now.
Did you know that more than 1 million people suffer whiplash injuries each year & about 10% of those end up with chronic pain that affects their daily activities? A lot of our patients don't know that there are benefits through your auto insurance to get your care covered after you've been in an accident - we are here to help you through that process and help you feel better!
Give us a call or schedule online: https://optimal-health-chiropractic.genbook.com
March means spring time is quickly approaching, which means spring break! This year, we will be taking some time and the office will be closed from Monday, March 29th - Thursday, April 1st. But good news! Dr. Chris will be adding adjusting times on Friday, April 2nd and Saturday, April 3rd - keep an eye out for those!
As always, you can schedule your appointment online, by clicking here: http://optimal-health-chiropractic.genbook.com
