Have you recently had an operation that left you with a handful of painful side effects? You’re probably tired of trying to manage them on your own. A physical therapist can provide relief for you through massage therapy. Call us today!
https://optimalmotion-pt.com/contact-us/
#OptimalMotion
If you’ve been depending on opioids just to make everyday life tolerable, you need to find a safer, healthier, less terrifying alternative. Thankfully, PT can help you govern your pain without drugs!
Read here for more! https://1l.ink/JQD2MW5
#OptimalMotion
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that can't support your body weight without causing aches or pains, let us know! PT can help!
Visit our site here: https://optimalmotion-pt.com/
#OptimalMotion
Happy Friday! Our office will be closed on Monday, September 7th 2020 in observance of Labor Day. Hope everyone enjoys their weekend!
Many people with chronic back pain also have a disability that makes it difficult for them to perform their daily tasks. Fortunately, physical therapy can help!
Check out our blog to learn more! https://1l.ink/HL64K8T
#OptimalMotion
Our program with Personal20 has launched this week! Hear why our very own Dr. Secili DeStefano incorporates Personal20 Electro Fitness in her workouts.
Spots for the last free trial date (10/14) is filling up quickly! Give us a call if you are interested in signing up! 💪
We are excited to provide a new service at Optimal Motion with the help of our friends at Personal20! We are offering a free trial to our patients this Wednesday and next Wednesday (10/7 and 10/14). If you have back pain and a limited time to work out, this program is for you!
Are your joints hurting throughout the day? Making various tasks increasingly difficult? Here are 4 of the top reasons physical therapy can be your solution!
#OptimalMotion
https://optimalmotion-pt.com/are-your-joints-hurting-4-ways-physical-therapy-can-help-relieve-arthritis-pain/
Some of you may know our amazing Yoga instructor, Barbara Jones. She shares a little bit about her journey and how Personal 20 electro fitness helps her build strength and get stronger! 💪😀
Do you suffer from neck, back, or knee pain daily? These conditions can get in the way of a normal life. A physical therapist can properly assess your condition and prescribe treatment methods to help.
#OptimalMotion
https://optimalmotion-pt.com/
What our patients are saying:
10/10: Very friendly people at the time of making the appointment. We were able to visit the office , everybody was wearing a facemask and it felt save. My son liked the attention , the suggestions and the professionalism during the assessment. Matt Barnes helped my son to integrate several PT exercises in his routine ! Thank you Matt!
Cool things our patients are doing
Between COVID and knee pain preventing her from walking without pain earlier this year; through a positive mindset, guided rehab specific to her needs, and a solid training and race plan, she rocked finishing the virtual MCM. Congrats Dani!
Chronic back pain doesn't have to be your story! Here are 3 reasons why physical therapy is the most effective way to find safe, lasting relief for your pain!
#OptimalMotion
https://optimalmotion-pt.com/chronic-back-pain-doesnt-have-to-be-your-story-understand-3-physical-therapy-can-help/
Are you experiencing acute or chronic pain as a result of an injury? Whether it happened recently or a while ago, physical therapy may offer relief for your problem.
#OptimalMotion
https://optimalmotion-pt.com/
Notice: Our office is closed today so our employees, patients, and their families can have the time to vote. Be safe, stay warm, and go vote!
Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness! Wondering why you’re feeling so stiff and achy in the morning? Get to the root of your pain with Optimal Motion PT!
https://optimalmotion-pt.com/4-things-to-do-if-you-wake-up-feeling-achy-pt-health-tips/
Happy Monday! Our books are open for January - March. Call us at 703-665-1444 to schedule your appointments! 📅
Happy Thanksgiving to all our patients, friends, and families!
Looking to rid yourself of chronic back pain? Here’s 5 reasons you should contact a physical therapist to help
https://1l.ink/PK3GWNP
#OptimalMotion
❄️Even though the holidays this year are bound to be out of the ordinary, there are still a handful of things you can make sure you and your family are doing to maintain your health and safety! Here are some of the amazing holiday specials the Optimal Motion team is offering this season! https://1l.ink/34SW6NN
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Give our office a call to purchase a 🎁gift certificate! 703-665-1444
Do you ever find yourself making a mad dash for the bathroom unexpectedly? You may be suffering from urinary incontinence. Physical therapy can help. Contact our clinic today.
https://optimalmotion-pt.com/contact-us/
#OptimalMotion
Now it's easier to call Optimal Motion.
It's that special time of year where 2020 is coming to an end and we look forward to 2021! We wanted to let our Optimal Motion family know that we are here for you. Here are some COVID-19 and dry needling updates. We wish everyone a safe and happy holidays!
Tired of relying on prescription painkillers and medication to control your pain! Ask your doctor about physical therapy, and check out our blog below!
https://1l.ink/BDW7K76
#OptimalMotion
We are excited to share coming 2021 our friends at Personal20 will be starting their 2nd program with us! ✨For those of you that missed the free trials the 1st round, Personal20 will be offering them again. For more information check out our newsletter❗ https://1l.ink/JZPR2N7
OPTIMALMOTION-PT.COM
NEWSLETTER | January 2021 - Optimal Motion
🧘♀️Don't miss out on your PT visits!
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💻Meet with your therapist in the comfort of your home!
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Scheduling is easy | Call us today and we will walk you through the whole process!
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📞 703-665-1444
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Learn more here: https://optimalmotion-pt.com/telehealth-checkin/
Tennis elbow is a condition that forms when one’s elbow becomes overextended. This injury can keep a person from playing the sport they love. If you’ve recently hurt yourself playing, contact our clinic today.
https://optimalmotion-pt.com/contact-us/
#OptimalMotion
Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying degrees of pain. If you’re taking opioids for arthritis pain, you need to know there is a better option.
Read our blog: https://1l.ink/JZ43SR6
#OptimalMotion
Our very own Matt Barnes tells us a little bit about Personal 20's back care program with EMS. 💪
https://1l.ink/L7NBVLJ
YOUTUBE.COM
Matt Barnes, Owner & Physical Therapist Optimal Motion
👩⚕️Meet with your therapist in the comfort of your home!
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Don't miss out on your PT plan of care! | Getting set up is so easy
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📞Call us! 703-665-1444
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Learn more here: https://optimalmotion-pt.com/telehealth-checkin/
Do normal tasks cause a flaring pain between your blades or in the tissues between your shoulders and neck? Chances are, this discomfort could be due to your posture. Learn how PT can fix your posture.
Contact us: https://optimalmotion-pt.com/contact-us/
#OptimalMotion
Regular physical activity is so important that our physical therapy team is always looking for tips to offer our patients that will help them get moving. Here are seven suggestions to keep in mind!
https://1l.ink/QXCCDHT
#OptimalMotion
🎉Welcome, Greg!
We would like to take this time to welcome Gregory Hartman, DPT to the Optimal Motion family!
https://optimalmotion-pt.com/our-team/gregory-hartman/
Happy New Year! We are 2 weeks into 2021. How are your New Year's Resolutions going? Many people set running goals to start off the new year, whether it is to finally start to run, hit a number of miles, reach a new distance goal like a marathon, or achieve a faster time. Comment below what your goals are and include any running related questions that we can answer to help you meet your goals. Please share with any of your running friends and stay tuned to answers for all your questions!
💪🏃♂️We know you have health & fitness goals for 2021!
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Keep you with your visits with Telehealth at Optimal Motion!
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Super easy to get your visits in while maintaining a busy schedule and staying safe.
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Contact us to get started! 📞 703-665-1444
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Learn more here: https://1l.ink/MZK2254
🎉Welcome, Sarah!
The Optimal Motion family continues to grow! We would like to welcome Sarah Hirschman, DPT to the team!
https://optimalmotion-pt.com/our-team/sarah-hirschman/
We're now on Instagram! In honor of our first day on Instagram we are doing a Q&A for our OPTMO family. We're super excited to provide more physical therapy related content, education, tips and resources. So leave us a comment of anything you may be interested in and stay tuned!
Link below. Details are in our story!
https://www.instagram.com/p/CKR0utVJ70f/?utm_source=ig_web_copy_link
You don't have to miss out on your physical therapy appointments!
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Optimal Motion makes it easy with Telehealth - virtual PT!
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📞 Get started! 703-665-1444
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Learn more here: https://optimalmotion-pt.com/telehealth-checkin/
You (and your community) deserve more direct access for care!
✅Improve Outcomes
📉Decrease Costs
👩⚕️Enhance Choice
Take Action & Support SB 1187 ➡️ https://bit.ly/3nWkuIT
We’re starting Wellness Wednesday! Which means every Wednesday we’ll post tips/educational content for our community. Follow us on Instagram for more!
Here’s how Blood Flow Restriction (BFR) can help you 💪
https://www.instagram.com/p/CKjL1GApcEV/?utm_source=ig_web_copy_link
INSTAGRAM.COM
Login • Instagram
There are two kinds of injuries: acute injuries and injuries that occur from overuse. Over time, if these injuries aren’t treated, they can cause chronic pain problems. We can help.
Visit our site: https://optimalmotion-pt.com/
#OptimalMotion
Ultrasound imaging is a new non invasive way to use real time images to analyze deep muscles and structures. Secili here is using ultrasound imaging to take a deeper look at the Transabdominal muscles.
Ultrasound imaging can be used on men and women! In recent years, it has been proven to benefit patients by providing a much quicker diagnosis so that muscle re-education can be achieved through visual feedback.
Whenever you pair good nutrition with physical therapy, it's a duo unlike any other. Good nutrition is a simple way to help with pains.
Learn more here: https://1l.ink/M3C6F2H
#OptimalMotion #PhysicalTherapy
Good morning! Our office will be open at 10am due to inclement weather and road conditions. Please stay safe!
🎓 Happy graduation! Our patient is wearing our graduation sombrero to celebrate all her hard work!! Our patient shares that she is grateful for being able to have “optimal” use of her knees. We are so happy to have her back to doing the things she loves! Congrats!
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone!
This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! https://1l.ink/7TQ2M8M
#OptimalMotion #PhysicalTherapy
Every Wednesday we post a #WellnessWednesday tips and tricks video for our patients! Don’t forget to check it out! Follow us for weekly updates. New post coming soon 🤗🎥🗓
A disk herniation, or herniated disk, can occur in any part of the spine, causing numbness, pain or weakness throughout the body.
Read more here: https://1l.ink/7WB468G
#OptimalMotion #PhysicalTherapy
During Black History Month, we’d like to honor the courage, vision, and compassion of Black culture. We remind everyone about the importance of celebrating, educating, and fostering awareness of this. We aim to honor and amplify underrepresented voices and perspectives to make tangible changes and positive progress for all people.
Check out this link to read more about the amazing African-American Physical Therapists who helped physical therapy become what we know and love today. 1l.ink/XRS685Q
#OptimalMotion #PhysicalTherapy #BlackHistoryMonth
For many people, hip and knee pain can be a way of life. It can greatly hinder your ability to perform and enjoy daily activities. But we want you to be able to enjoy life!
Contact us for relief. https://1l.ink/K55F6RZ
#OptimalMotion #PhysicalTherapy
What is pelvic health physical therapy? We often get this question from our patients! Pelvic health rehabilitation often involves retraining the pelvic floor muscles caused by pain and/or dysfunction. Here are the most common reasons our patients may seek pelvic floor therapy!
Every Wednesday we post a #WellnessWednesday tips and tricks video for our patients! Don’t forget to check it out! Follow us for weekly updates. New post coming soon 🤗🎥🗓
A disk herniation, or herniated disk, can occur in any part of the spine, causing numbness, pain or weakness throughout the body.
Read more here: https://1l.ink/7WB468G
#OptimalMotion #PhysicalTherapy
During Black History Month, we’d like to honor the courage, vision, and compassion of Black culture. We remind everyone about the importance of celebrating, educating, and fostering awareness of this. We aim to honor and amplify underrepresented voices and perspectives to make tangible changes and positive progress for all people.
Check out this link to read more about the amazing African-American Physical Therapists who helped physical therapy become what we know and love today. 1l.ink/XRS685Q
#OptimalMotion #PhysicalTherapy #BlackHistoryMonth
Best Position for the Best 💩 of Your Life
We know this may feel taboo to talk about but it’s real and may help you! You may have seen or heard about this and it’s super helpful! Squatty potties!! Using a squatty potty will provide good posture to help your pelvic floor. It helps men and women with bowel issues like constipation by correcting our form.
Tip:
✅You can have a squatty potty in your bathroom at home!
🙌Pelvic floor rehab can aid in loosening and relaxing the muscles in your pelvic and anal areas. This can help relieve and eliminate constipation.
👉If this is something you are looking for help in or have questions, you’re at the right place! Check out our website for contact information! Link in bio.
We wanted to give a special shout out to Secili DeStefano, PT, DPT President of the Academy of Pelvic Health Physical Therapy. We are so grateful for all you do not only for our patients here at Optimal Motion, but for your service and dedication nationally. Congratulations Secili Hurley DeStefano! 👏
For many people, hip and knee pain can be a way of life. It can greatly hinder your ability to perform and enjoy daily activities. But we want you to be able to enjoy life!
Contact us for relief. https://1l.ink/K55F6RZ
#OptimalMotion #PhysicalTherapy
What is pelvic health physical therapy? We often get this question from our patients! Pelvic health rehabilitation often involves retraining the pelvic floor muscles caused by pain and/or dysfunction. Here are the most common reasons our patients may seek pelvic floor therapy!
Every Wednesday we post a #WellnessWednesday tips and tricks video for our patients! Don’t forget to check it out! Follow us for weekly updates. New post coming soon 🤗🎥🗓
“Thank you, Secili and Optimal Motion PT for seeing the potential in my ability to heal that surpassed what I dared to dream!"
🏃♀️Read her incredible story here! ➡️ https://1l.ink/P4XXQBQ
You can get to the root of your pain and stop it in its tracks by contacting Optimal Motion Physical Therapy today!
Learn more here: https://1l.ink/WF8V4NW
#OptimalMotion #PhysicalTherapy
Best Position for the Best 💩 of Your Life
We know this may feel taboo to talk about but it’s real and may help you! You may have seen or heard about this and it’s super helpful! Squatty potties!! Using a squatty potty will provide good posture to help your pelvic floor. It helps men and women with bowel issues like constipation by correcting our form.
Tip:
✅You can have a squatty potty in your bathroom at home!
🙌Pelvic floor rehab can aid in loosening and relaxing the muscles in your pelvic and anal areas. This can help relieve and eliminate constipation.
👉If this is something you are looking for help in or have questions, you’re at the right place! Check out our website for contact information! Link in bio.
We wanted to give a special shout out to Secili DeStefano, PT, DPT President of the Academy of Pelvic Health Physical Therapy. We are so grateful for all you do not only for our patients here at Optimal Motion, but for your service and dedication nationally. Congratulations Secili Hurley DeStefano! 👏
For many people, hip and knee pain can be a way of life. It can greatly hinder your ability to perform and enjoy daily activities. But we want you to be able to enjoy life!
Contact us for relief. https://1l.ink/K55F6RZ
#OptimalMotion #PhysicalTherapy
Athletes are naturally at an increased risk of sustaining an injury. The more frequently you push yourself to engage in physical activity, try new skills, or reach a new goal, the higher your risk of sustaining an injury becomes.
Our physical therapy clinic specializes in the treatment of athletes; contact us today for an appointment! https://1l.ink/ZRPXKS3
#OptimalMotion #PhysicalTherapy
“My mother told me to be a lady. And for her, that meant be your own person. Be independent.” -Ruth Bader Ginsburg
In the spirit of diversity and inclusion - Happy International Women's Day to all of our sisters! Let us continue to empower, support and celebrate each other.
“Thank you, Secili and Optimal Motion PT for seeing the potential in my ability to heal that surpassed what I dared to dream!"
🏃♀️Read her incredible story here! ➡️ https://1l.ink/P4XXQBQ
You can get to the root of your pain and stop it in its tracks by contacting Optimal Motion Physical Therapy today!
Learn more here: https://1l.ink/WF8V4NW
#OptimalMotion #PhysicalTherapy
Best Position for the Best 💩 of Your Life
We know this may feel taboo to talk about but it’s real and may help you! You may have seen or heard about this and it’s super helpful! Squatty potties!! Using a squatty potty will provide good posture to help your pelvic floor. It helps men and women with bowel issues like constipation by correcting our form.
Tip:
✅You can have a squatty potty in your bathroom at home!
🙌Pelvic floor rehab can aid in loosening and relaxing the muscles in your pelvic and anal areas. This can help relieve and eliminate constipation.
👉If this is something you are looking for help in or have questions, you’re at the right place! Check out our website for contact information! Link in bio.
There is a conception that impedes people with headaches from seeking help that could be beneficial to their overall health and well-being.
Read more here: https://1l.ink/67LMP87
#OptimalMotion #PhysicalTherapy
Athletes are naturally at an increased risk of sustaining an injury. The more frequently you push yourself to engage in physical activity, try new skills, or reach a new goal, the higher your risk of sustaining an injury becomes.
Our physical therapy clinic specializes in the treatment of athletes; contact us today for an appointment! https://1l.ink/ZRPXKS3
#OptimalMotion #PhysicalTherapy
“My mother told me to be a lady. And for her, that meant be your own person. Be independent.” -Ruth Bader Ginsburg
In the spirit of diversity and inclusion - Happy International Women's Day to all of our sisters! Let us continue to empower, support and celebrate each other.
“Thank you, Secili and Optimal Motion PT for seeing the potential in my ability to heal that surpassed what I dared to dream!"
🏃♀️Read her incredible story here! ➡️ https://1l.ink/P4XXQBQ
You can get to the root of your pain and stop it in its tracks by contacting Optimal Motion Physical Therapy today!
Learn more here: https://1l.ink/WF8V4NW
#OptimalMotion #PhysicalTherapy
If you’ve been dealing with chronic joint pain for some time, then you should know you’re not alone. Chronic joint pain is typically associated with arthritis, and our care provides much relief for individuals dealing with this condition.
Contact us for more info today! https://1l.ink/KLZ3LBX
#OptimalMotion #PhysicalTherapy
There is a conception that impedes people with headaches from seeking help that could be beneficial to their overall health and well-being.
Read more here: https://1l.ink/67LMP87
#OptimalMotion #PhysicalTherapy
Athletes are naturally at an increased risk of sustaining an injury. The more frequently you push yourself to engage in physical activity, try new skills, or reach a new goal, the higher your risk of sustaining an injury becomes.
Our physical therapy clinic specializes in the treatment of athletes; contact us today for an appointment! https://1l.ink/ZRPXKS3
#OptimalMotion #PhysicalTherapy
“My mother told me to be a lady. And for her, that meant be your own person. Be independent.” -Ruth Bader Ginsburg
In the spirit of diversity and inclusion - Happy International Women's Day to all of our sisters! Let us continue to empower, support and celebrate each other.
“Thank you, Secili and Optimal Motion PT for seeing the potential in my ability to heal that surpassed what I dared to dream!"
🏃♀️Read her incredible story here! ➡️ https://1l.ink/P4XXQBQ
