Rolfing can speed up injury recovery by reducing pain, stiffness and muscle tension; improving movement and circulation around joints; and attending to both the injury and any secondary pain that may develop from the injury.
Hypnotherapy has been an accepted form of medical treatment since the 1950s. In fact, every year, more and more people are taking advantage of this therapy to find a healthy way to control their fears and negative behaviors.
Want to feel good? Count your blessings! Emiliana Simon-Thomas from the University of California says that remembering what you're grateful for will boost cheerful emotions. She suggests keeping a gratitude journal to focus on positive things in your life.
Health benefits of massage include: Reduction of headache pain. Some studies suggest that massage therapy can reduce the number of migraines a person has and also improve sleep.
A study by University of Iowa and German researchers tested the ability of hypnosis to treat pain. Subjects who rated the level of pain as their hands neared an open flame lowered their pain ratings considerably after being hypnotized.
Many relationships are functional, but are no longer connected, joyful or trusting. Couples counseling can help improve communication and strategize ways to return passion, excitement and happiness to a marriage.
Always keep working towards your goals. Set intentions and never lose sight of where you are going — even when things take an unexpected turn. With constant motivation, you will reach the goal.
Therapeutic massages have gained great momentum over the last fifty years, and the public demand for massage therapy is at an all-time high.
“Hypnosis is a powerful force and in my opinion should be employed only by the best-trained and most ethical professionals for very important reasons.” - Joe J. Christensen
When working with your Life Coach, you will be introduced to tools to help you discover a wide range of options. You will be able to evaluate the pros and cons of each in relation to achieving your goal.
Studies have shown that when it comes to cultivating a positive outlook, our sense of community is more important than our material possessions. Having close relationships and interacting with people are wonderful sources of happiness.
Reflecting the philosophy of Traditional Chinese Medicine that all illness is a result of an imbalance within the body, reflexology stimulates particular points in the foot to nurture a return to a healthy state of balance.
It’s important to remember that hypnosis very rarely works on those who are unwilling to undergo the process. If you’re going to try hypnotherapy, it’s important to enter your session with an open mind.
Although some people look at massages as an indulgent luxury, they can easily fit into your overall wellness plan. By getting regular massages, you’ll feel better physically and emotionally.
Hypnotherapy helps patients access their subconscious mind and you stay completely awake during the session. However, if you do happen to fall asleep, a hypnotherapist can still reach your subconscious mind.
What are the different kinds of massage? According to one website, there are nine which are considered most popular. These are: Swedish, deep tissue, Thai, reflexology, hot stone, shiatsu, aromatherapy, pregnancy, and sports.
The best, most professional and ethical hypnotherapists work in a way that makes the patient feel empowered rather than working in an authoritarian way. Hypnosis is a relaxing and successful way to treat many disorders, such as anxiety or smoking.
Many people say that they are unhappy where they work, so why aren’t they striving for something different? Is fear or interpersonal conflict holding them back? Therapy can be the catalyst for healthy change in your career.
When you go for your first reflexology appointment, expect to spend some time at the beginning going over your medical history and any specific concerns with the reflexologist. That way, everyone is on the same page when you begin your treatments.
Hypnotherapy feels different to different people. While some describe their experience like falling asleep with the TV on, others report feeling heavy. Others say they feel “light” or like they are “floating”.
Before embarking on a big life change, it’s important to ensure that you’re truly ready for it. If you aren’t, you would benefit greatly from holding off a bit while you seek counsel from someone who can give you the guidance you need.
The next time you feel like nothing ever goes your way, review your accomplishments. This will make you more hopeful. You can simply take a look at your awesome resume or check out your compliment jar if you’ve made one.
Rolfing sessions are usually between an hour to an hour and a half long. The client can be worked on fully clothed or in their undergarments - however they are comfortable. The work is usually done in a comfortable, private space on a sturdy padded table.
One of the most commonly asked questions about hypnotherapy is whether it works for everyone. While it may sound a bit cliché, the success of your hypnotherapy sessions depends entirely upon you and your willingness to improve your life.
According to a study, optimists seem to have better job security than less optimistic workers. Moreover, people who feel positive about their careers are more likely to succeed at work and to feel satisfied with their jobs.
Have you ever noticed how much less effective you are at even simple tasks when you’re under a lot of stress? Let’s schedule your massage today, so you can regain your focus.
Hypnotherapy has been proven to help patients eliminate bad habits and boost positive behavioral change. Do you know that it can also help couples improve their sex life?
An important element of a successful massage is finding a good massage therapist. You must feel 100% comfortable around your therapist in order to completely relax. Each therapist has his or her own style and specialty but will adapt if you prefer a more vigorous or gentler massage.
Did you know that studies have shown hypnosis to be highly effective in helping people to change their eating behaviors and lose weight? According to a Vanderbilt University literature review, this approach works best when combined with a behavioral plan.
Do you know that your body cells react to everything your mind says? Hence, a negative mental attitude lowers your self-confidence and makes you sick. Positivity and optimistic attitude, on the other hand, bring good well-being.
Did you know that a deep tissue massage can improve your emotional health? Deep tissue massage goes a step further than traditional massage, reaching and unlocking deep muscle pain and tightness, and relieving stress, leading to a noticeable boost in mood.
It’s a common myth that a hypnotist can make you do anything. However, it isn’t true. During hypnotherapy, you only make decisions you would be willing to do. You won’t do anything that your morals or beliefs don’t allow.
A life coach isn't a friend but an advocate who will hold you accountable so that you continue progressing in the direction that will get you to your goal.
Have you ever experienced the feeling that your body is "off," even when there isn't necessarily anything medically wrong? This is one area where reflexology can be very helpful. Treatments help to restore the body's natural equilibrium, which can leave you feeling centered and relaxed.
It is a myth that some people who are hypnotized may not come out of the trance, leaving them permanently hypnotized. A trained hypnotherapist can lead you in and out of the deep relaxation state that is called hypnosis.
Life coaching is defined as: “a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future.” This holds particularly true for those seeking to better manage any issues they may have.
One of the most important tasks we perform is to dispel myths and misinformation about hypnosis. It is not a series of parlor tricks, but rather an important skill in the treatment of a variety of ailments, anxieties and aberrations.
If there’s something significant that you want to do but have no clue where to start, you may want to call in a life coach. Given the experience that they have, these counselors will be able to objectively examine the situation and help you find a way forward.
Life Coach Quiz: Q: The word motivation is derived from the Latin term motivus which means A) "Emotional need"; B) "A moving cause"; C) "Just do it"; D) "Move forward". A: "B" A moving cause.
There was a period in history when the medical community, for whatever reason, became disinterested in massage therapy. Prior to 1939 however, hundreds of studies appeared in English language medical journals to further the discipline of massage therapy.
Before a life coach helps you map out a plan to improve your life, he or she must first know who you are. This means in-depth talks that seek to identify your strengths and weaknesses as well as the talents and skill you possess.
Deep tissue massage is a holistic experience, where muscle pain is massaged away, restoring balance in your life. Not only does a deep tissue massage thoroughly relax you, but it also connects your mind and body, helping you to releasing negative thought patterns.
The problem with being told by a Dr. “you need to relax” is that you are never really given the tools for knowing how to relax. If you want to feel in balance with yourself and the world around you, and truly learn to relax, hypnosis is the best state to be in.
Rolfing allows your body to store and harness greater amounts of energy, and creates more of it in the process. Indeed, Rolfing is so effective that it is used in physical therapy and as a training amendment for high caliber competitive athletes.
The hypnotic state makes a person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking or other habits.
Did you know that therapeutic massage can actually improve the quality of your breathing? Constricted breathing is common for people with high stress or anxiety levels, both of which can be alleviated with massages.
How can hypnosis help with a variety of issues? Experts say the key is that the unconscious mind can be accessed by experts during hypnotherapy. The unconscious mind is very receptive to suggestions such as stopping a smoking habit.
If you tend to fizzle out in the middle of an undertaking, you most likely have a motivation issue that needs to be resolved. As such, you may want to seek the help of a life coach who will identify the problems you’re having and work with you to fix them.
Not only is a massage relaxing, it is also energizing and has long been recognized for its rejuvenating powers. No matter how long your session, you will leave feeling better than when you came in.
Avicenna (980–1027), a Persian physician, is believed to be one of the first people to describe hypnotism. According to his theory, a strong personality or soul could influence others via hypnotism. This is called al-wahm al-amil.
It’s important to understand that no matter how you feel, you are not broken. A life coach will not aim to “fix” you but rather will recognize that you are naturally creative and resourceful when it comes to running your life.
Great inroads are being made in the use of hypnotherapy to alleviate the fear and anxiety associated with high-stress situations – especially in areas of medical treatment such as dentistry, visits to physicians, and other environs.
If you’ve been living an unhealthy life but want to turn things around, it’s important to accept that this will not be an easy task. As such, you may need the guidance of a life coach to ensure that you are able to progress steadily towards the goals that you set.
It’s important to understand that no matter how you feel, you are not broken. A life coach will not aim to “fix” you but rather will recognize that you are naturally creative and resourceful when it comes to running your life.
Hypnosis puts you in a “state of focused awareness”, which almost feels as though you are more of an observer of thought and images instead of a part of them. This allows you to bypass the “gatekeepers” as the entrance to the subconscious and superconscious.
A nice saying by Viktor Frankl: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
The 1980s began the era of complementary and alternative medicine (CAM) around the world. Along with developments in the large picture of complementary and alternative medicine came the emerging professionalism of reflexology with associations being founded on the state, national, and international levels and conferences being held.
Great inroads are being made in the use of hypnotherapy to alleviate the fear and anxiety associated with high-stress situations – especially in areas of medical treatment such as dentistry, visits to physicians, and other environs.
If you’ve been living an unhealthy life but want to turn things around, it’s important to accept that this will not be an easy task. As such, you may need the guidance of a life coach to ensure that you are able to progress steadily towards the goals that you set.
Everyone has a coping mechanism that gives them a boost of energy when they’re feeling low. Maybe it's watching your favorite movie or playing a video game, just make sure it's easily accessible when you really need it.
Massage has long been recognized as a complementary treatment for a variety of conditions and illnesses. This includes anything from sport-related injuries to cancer treatment.
Hypnosis puts you in a “state of focused awareness”, which almost feels as though you are more of an observer of thought and images instead of a part of them. This allows you to bypass the “gatekeepers” as the entrance to the subconscious and superconscious.
A nice saying by Viktor Frankl: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
The 1980s began the era of complementary and alternative medicine (CAM) around the world. Along with developments in the large picture of complementary and alternative medicine came the emerging professionalism of reflexology with associations being founded on the state, national, and international levels and conferences being held.
Great inroads are being made in the use of hypnotherapy to alleviate the fear and anxiety associated with high-stress situations – especially in areas of medical treatment such as dentistry, visits to physicians, and other environs.
Many people may not feel comfortable substituting a "traditional" doctor with a reflexologist or alternative medicine practitioner. However, reflexology and other alternative medicine can be an excellent complement to western medicine in dealing with a variety of ailments.
Have you tried other forms of care but are still having issues with stress, anxiety or fear? Working with a qualified hypnotherapists can help you find relief and regain control of your life.
Everyone has a coping mechanism that gives them a boost of energy when they’re feeling low. Maybe it's watching your favorite movie or playing a video game, just make sure it's easily accessible when you really need it.
Massage has long been recognized as a complementary treatment for a variety of conditions and illnesses. This includes anything from sport-related injuries to cancer treatment.
Hypnosis puts you in a “state of focused awareness”, which almost feels as though you are more of an observer of thought and images instead of a part of them. This allows you to bypass the “gatekeepers” as the entrance to the subconscious and superconscious.
A nice saying by Viktor Frankl: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
More and more people -- especially baby boomers – are recognizing the health benefits of massage to get relief from symptoms, heal injuries, or help with certain health conditions – or just as stress relief.
Chances are you did not know that the performer Johnny Mathis was one of the first entertainers to regularly employ a hypnotherapist. His anxiety level about appearing on stage was so great that it hindered him in his work. Once he began treatment through hypnotherapy, though, all that changed.
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” — Golda Meir
Many people may not feel comfortable substituting a "traditional" doctor with a reflexologist or alternative medicine practitioner. However, reflexology and other alternative medicine can be an excellent complement to western medicine in dealing with a variety of ailments.
Have you tried other forms of care but are still having issues with stress, anxiety or fear? Working with a qualified hypnotherapists can help you find relief and regain control of your life.
Everyone has a coping mechanism that gives them a boost of energy when they’re feeling low. Maybe it's watching your favorite movie or playing a video game, just make sure it's easily accessible when you really need it.
Following a Rolfing session it is a good idea to drink plenty of water, go for a walk or take a warm bath. To anchor new changes from the session, the client is often given “homework” in the form of movement explorations or encouraged to journal about any realizations.
Did you know in the 1830s, John Elliotson, an English surgeon, performed approximately 2,000 surgeries using hypnotism to manage the pain of his patients during surgery?
As a term and a profession, 'life coaching' came into fruition in the 1980s as an extension of sports coaching and business coaching. It has since become a multi-million dollar industry with an estimated 100,000 life coaches working professionally across the world.
More and more people -- especially baby boomers – are recognizing the health benefits of massage to get relief from symptoms, heal injuries, or help with certain health conditions – or just as stress relief.
Chances are you did not know that the performer Johnny Mathis was one of the first entertainers to regularly employ a hypnotherapist. His anxiety level about appearing on stage was so great that it hindered him in his work. Once he began treatment through hypnotherapy, though, all that changed.
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” — Golda Meir
For doubters, hypnotherapy is listed in the Dictionary of Occupational Titles, as a legal profession in the Office of Administrative Law Judges Law Library, and is recognized as a profession by the U.S. Department of Labor.
Want to supercharge your life and success? Then don’t just remove negativity, replace it with positive self-talk and daily gratitude. It will change your life.
Following a Rolfing session it is a good idea to drink plenty of water, go for a walk or take a warm bath. To anchor new changes from the session, the client is often given “homework” in the form of movement explorations or encouraged to journal about any realizations.
Did you know in the 1830s, John Elliotson, an English surgeon, performed approximately 2,000 surgeries using hypnotism to manage the pain of his patients during surgery?
As a term and a profession, 'life coaching' came into fruition in the 1980s as an extension of sports coaching and business coaching. It has since become a multi-million dollar industry with an estimated 100,000 life coaches working professionally across the world.
More and more people -- especially baby boomers – are recognizing the health benefits of massage to get relief from symptoms, heal injuries, or help with certain health conditions – or just as stress relief.
Studies have shown overwhelming satisfaction among those who have used life coaches. Ninety-nine percent of people were satisfied with their coaching experience, and 96% would hire a life coach in the future.
Reflecting the philosophy of traditional Chinese medicine that treats the deep cause of an illness and not just the surface symptoms, reflexology seeks to promote balance and a healthy body as a way of healing.
For doubters, hypnotherapy is listed in the Dictionary of Occupational Titles, as a legal profession in the Office of Administrative Law Judges Law Library, and is recognized as a profession by the U.S. Department of Labor.
Want to supercharge your life and success? Then don’t just remove negativity, replace it with positive self-talk and daily gratitude. It will change your life.
Following a Rolfing session it is a good idea to drink plenty of water, go for a walk or take a warm bath. To anchor new changes from the session, the client is often given “homework” in the form of movement explorations or encouraged to journal about any realizations.
Did you know in the 1830s, John Elliotson, an English surgeon, performed approximately 2,000 surgeries using hypnotism to manage the pain of his patients during surgery?
Life is more about living, money comes next. Find out what amount you need to live a happy life and then build a career that will allow you to have the lifestyle you desire and the income you need.
Stress is a well-known factor in the risk of heart disease, a stroke or a heart attack. Allow yourself to experience the healing, stress relieving potential of massage and know that you are looking after yourself.
Hypnotherapy isn't just about changing behaviors such as quitting smoking. It can also be used to help patients work through traumatic events that their conscious mind has blocked out.
Studies have shown overwhelming satisfaction among those who have used life coaches. Ninety-nine percent of people were satisfied with their coaching experience, and 96% would hire a life coach in the future.
Reflecting the philosophy of traditional Chinese medicine that treats the deep cause of an illness and not just the surface symptoms, reflexology seeks to promote balance and a healthy body as a way of healing.
For doubters, hypnotherapy is listed in the Dictionary of Occupational Titles, as a legal profession in the Office of Administrative Law Judges Law Library, and is recognized as a profession by the U.S. Department of Labor.
“We are always “blindly” organizing ourselves to an invisible force. This constant relationship between the sky and the ground is part of our being and Rolfing brings the awareness of it.” – Marcela MN Bugge
Do you know that while you are in a hypnotized state, your brain works differently? The brain gains hyperawareness, which refers to a state of being in control of your surroundings without consciously thinking about it.
Life is more about living, money comes next. Find out what amount you need to live a happy life and then build a career that will allow you to have the lifestyle you desire and the income you need.
Stress is a well-known factor in the risk of heart disease, a stroke or a heart attack. Allow yourself to experience the healing, stress relieving potential of massage and know that you are looking after yourself.
Hypnotherapy isn't just about changing behaviors such as quitting smoking. It can also be used to help patients work through traumatic events that their conscious mind has blocked out.
Studies have shown overwhelming satisfaction among those who have used life coaches. Ninety-nine percent of people were satisfied with their coaching experience, and 96% would hire a life coach in the future.
Are you a believer in acupuncture, yoga and exercise as a way to handle pain? Massage allows people to function despite the pain and is just as effective as yoga, exercise and acupuncture, according to a 2011 study.
Do you have a job interview on the horizon and your stress and anxiety levels are starting to rise because you don't think you do well in these situations. Hypnotherapy can help you conquer these issues so you can seize the opportunity.
Mind chatter is made up of voices from your past: your childhood, former relationships, bosses and teachers. Therapists can help you navigate negative mind chatter and reinforce the notion that it's ultimately your choice to create your bright future.
“We are always “blindly” organizing ourselves to an invisible force. This constant relationship between the sky and the ground is part of our being and Rolfing brings the awareness of it.” – Marcela MN Bugge
Do you know that while you are in a hypnotized state, your brain works differently? The brain gains hyperawareness, which refers to a state of being in control of your surroundings without consciously thinking about it.
Life is more about living, money comes next. Find out what amount you need to live a happy life and then build a career that will allow you to have the lifestyle you desire and the income you need.
Did you know that effective stress management has been linked to quicker recovery times and healing from surgery and illness? By keeping you calm, hypnosis may be able to speed your recovery.
Want to boost your self-confidence? Then, life coaching can be your answer. A study by the International Coaching Federation (IFC) found that 80% of people who hired a life coach reported an improvement in self-confidence.
Are you a believer in acupuncture, yoga and exercise as a way to handle pain? Massage allows people to function despite the pain and is just as effective as yoga, exercise and acupuncture, according to a 2011 study.
Do you have a job interview on the horizon and your stress and anxiety levels are starting to rise because you don't think you do well in these situations. Hypnotherapy can help you conquer these issues so you can seize the opportunity.
Mind chatter is made up of voices from your past: your childhood, former relationships, bosses and teachers. Therapists can help you navigate negative mind chatter and reinforce the notion that it's ultimately your choice to create your bright future.
“We are always “blindly” organizing ourselves to an invisible force. This constant relationship between the sky and the ground is part of our being and Rolfing brings the awareness of it.” – Marcela MN Bugge
