PT Month is coming soon in October! What symptoms and conditions does physical therapy help? Get your latest health tips and clinic updates on our monthly newsletter! --> https://online.flippingbook.com/view/714579/
Read the latest blog on the Physical, Mental and Emotional Impact of Chronic Pain! --> https://1l.ink/BTC3Q7H
Great Article!!!
HEALTH.COM
13 Dehydration Symptoms You Need to Know
Have you recently been involved in a major/minor accident or suffered from a work injury? If either of these apply to you, you should seriously consider making an appointment to see your physical therapist and put yourself back on the road to recovery!
Got low back pain? Then get a physical therapy referral! Keep reading to learn how physical therapy can help you find meaningful relief from your lower back pain! Check out our blog! --> https://1l.ink/348RHHQ
SAT, NOV 7 AT 9:00 AM CST
Unlock Your Golf Swing Potential – Top Ways to Reach Your Potential for More Distance
Did you know you could benefit from both physical and occupational therapy?
Whether you’re receiving PT treatments, OT treatments, or a combination of both, the natural, conservative care of a clinic is one of the most effective ways to treat pain and injury.
Have you ever wondered how your food choices could be influencing your acute or chronic pain condition? Here are three ways diet plays a role in your pain relief (or lack thereof) --> https://1l.ink/7HCJHP3
Looking to keep your body hydrated and healthy on the go? Soda and energy aren’t the answer. Keep a bottle of water on hand at all times and you’ll keep your body and brain in peak performance at all times and ready to take on the day!
A little fall sweetness 🥰
TASTEOFHOME.COM
Chunky Apple Cake
Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes in mood, or irregular sleep patterns. If you are having any of these symptoms and have not been diagnosed with an alternative condition, you may be living with fibromyalgia.
What makes banana bread better???? Chocolate Chips!!!!
OMGCHOCOLATEDESSERTS.COM
Chocolate Chip Banana Bread | A Homemade Bread with Fresh Banana
Yummmm!!!
OMGCHOCOLATEDESSERTS.COM
Just Ordinary Cheesecake Bars | Easy Sopapilla Cheesecake Bar Recipe
Are you excited about fall gardening? Make sure to read our latest newsletter which provides tips on how to avoid back pain.
Get your latest health tips and clinic updates on our monthly newsletter!
-->https://1l.ink/HC367T7
Experiencing any pain, tightness, or suffering from any sport related injuries? subscribe to our health blog to get advice from Dr. Mark De Anda and the Optimum Physio San Antonio team to hear his thoughts on different sport related injury topics. Leave a comment if you would like Dr. De Anda to cover your topic on the next health blog! https://1l.ink/VHRKB7M
OPTIMUMPTSA.COM
Health Blog - Optimum Physio Therapies
Feeling tight from all the online shopping 💻📦 and leftover Turkey🦃? Click the link to view a simple hip flexor stretch to break up some tightness to keep you on track with your fitness goals! https://1l.ink/KRXVHKM #OptimumPhysio
🦃 HAPPY THANKSGIVING 🦃 from us here at Optimum Physio! Last Saturday our OPT family helped pass out over 500 meals at Last Chance Ministries on the west side of San Antonio. we enjoy giving back to our community in more than one way! #OptimumPhysio #lastchanceministries #optsa
Welcome our new Dr. in Physical Therapy Dr. Matthew Tercero! Dr. Tercero received his B.S. in Rehabilitative Sciences from the University of the Incarnate Word in 2016, then received his Doctorate degree in Physical Therapy from the University of Texas Health Science Center at San Antonio in 2020. Click the link to read more about our Rockstar Therapist
https://1l.ink/SQ876MZ #optimumphysiosa #physicaltherapy
Welcome our new admin staff Patricia Sandoval! Patricia is a San Antonio native and has several years of experience working on the floor and in the office of medical clinics. She has a passion to help others, bringing health and fitness to her community. #optimumphysiosa
Are you looking to improve workforce safety? Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing basic tools necessary to conduct ergonomic assessments, we can help to address some of these issues early on, before they become claims.
Here at Optimum Physio we are doing are part to keep YOU safe! Every one of our staff members received the Moderna vaccine and we practice social distancing and sanitize everything in the clinic before and after use. Give us a call at 210-314-6725 to schedule a FREE screen
Laser therapy is a treatment offered at Optimum Physio Therapies for its safe, effective, and non-invasive way to treat pain and aid in the recovery of many conditions. Laser treatments work by releasing photons into the tissues surrounding the affected area that is being treated. These photons help in relieving pain, energizing cells, and increasing circulation to the injured area. Call 210-314-6725 to schedule an appointment and get a free laser treatment!
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Go to our website for more information. --> https://1l.ink/4V3B3S7
Do you have a new injury and are unsure about playing Golf still? Dr. Mark De Anda will give you his thoughts on Frequency and Duration of injuries when trying to stay active on our Health Blog. Click this link to view the blog --> https://1l.ink/3QFG3SL ⛳
Suffering from neck or back pain? Do you have a desk or computer job? Majority of the time poor posture can lead to discomfort felt in the neck, back, and shoulders. If you feel like you are suffering from any of these symptoms feel free to give us a call @210-314-6725 and schedule a FREE assessment!
Laser therapy is a treatment offered at Optimum Physio Therapies for its safe, effective, and non-invasive way to treat pain and aid in the recovery for both acute and chronic conditions. See the results for yourself! 😏 Give us a call @210-314-6725 to schedule a FREE assessment or learn more about laser therapy