2020 might have given you hell. And now it’s OUR turn — in the best way imaginable. Get ready to rise to the challenge: Hell Week is coming back starting Oct. 8. This year, Hell Week is breaking loose. It’s more than just one week long and there are three ways to experience the madness: in studio, outdoors and at home. Complete 4 of 12 workouts and you’ll nab a coveted Hell Week shirt. Expect a fierce blitz of challenges that will help you find your limits and crush them. While some may initially cause ripples of fear (and haunt your muscles for days after you’re done), the experience is as exhilarating as it gets. Are you in? Hell yeah. Eligible dates are Oct. 8, 10, 15, 20 and 24-31. Call your studio for details and register now (just $10) on the mobile app. #HellWeek2020
It’s that time again! Hell Week has more spine-chilling surprises than ever before, so don’t miss out on our most anticipated challenge of the year. Click on the link to get the inside scoop. https://bit.ly/36quXqZ
Go for speed? Or go the distance? You may still be sweating from yesterday’s 500m benchmark row, but hopefully that doesn’t skew your answer. #OTFWouldYouRather
It’s benchmark day, and that’s every reason to strut your stuff. We’ll see you at the studio for a 500m row so you can prove to yourself that you’ve still got it … just days after crushing #DriTri! Remember, your coaches will always have your back. But on a day like today, they’ve got your total body. Who’s ready to rock their row?
You may not be at the fitness level you used to be (and that’s totally normal!), but we’re all getting back to Base in the best way we know how. Can we stop and give our member Misha from Orangetheory Fitness Marietta some love? Just two months post-surgery and already back at her Base Pace! We want to hear more non-scale victories just like this so we can share them with the world. Send your story (pictures & videos too!) to social@orangetheory.com for a chance to be featured in our #TransformationTuesday series.
When you feel like you’ve got a long way to go, think of just how far you’ve already come.
Check out the stats from last month! Can we beat these numbers in September?
With #DriTri rounding out the month, the answer is YES! Gather up every ounce of momentum you’ve got, and let’s add to those totals today. #NeverMissAMonday #MondayMotivation
Her reason to #NeverMissAMonday? She’s sweating for two! What’s yours? Start your week strong and give yourself a reason to be proud.
It’s not every day you get to ask the Head of Nutrition at WW and Senior Director of Health Science and Research at Orangetheory Fitness about healthy eating and exercise. Jackie London is coming to Under the Orange Lights for an exclusive conversation with @the.exercise.doc Dr. Rachelle Reed about nutrition and wellness. We’ll also be doing a giveaway you absolutely won’t want to miss. Send in your questions and tune in Tuesday at 6 p.m. ET to get them answered live. #UnderTheOrangeLights
It’s not every day you get to ask the Head of Nutrition at WW and Senior Director of Health Science and Research at Orangetheory Fitness about healthy eating and exercise. Jackie London is coming to Under the Orange Lights for an exclusive conversation with @the.exercise.doc Dr. Rachelle Reed about nutrition and wellness. We’ll also be doing a giveaway you absolutely won’t want to miss. Send in your questions in the comments, set a reminder, and tune in Tuesday at 6 p.m. ET to get them answered live.
How to Pair Exercise and Nutrition
Have you tried Orangetheory Live yet? OTF co-founder and CEO Dave Long explained how it works and why it’s so amazing on a recent episode of #UndertheOrangeLights. Intense workout? Check. Live coach feedback? Check. Comfort of your own home? Triple check. Head to YouTube to watch the full interview.
To the more than 28,000 Dri-Athletes worldwide: Welcome to this side of the finish line! Our members absolutely crushed it over the past week as they ran, repped and rowed their way to Dri-Athlete status. Now it’s time to rest, congratulate yourself … and set your next goal. 💪 If you completed DriTri, let us know your time below!
It’s impossible to be online these days without encountering a health claim of one kind or another. Tune in for powerful tips on how to navigate the landscape of fake health advice.
Join us at the “starting gate” (aka your favorite tread!). The Orangetheory Marathon starts April 1 — and everyone is welcome. Run, jog or power walk. No matter your speed, it’s an awesome way to give yourself a push to achieve something extraordinary. Options include a Half (13.1 miles), Full (26.2 miles) or Ultra (31.1+ miles). You have all month to finish, and every time you put in the work, no matter how far you go, you’ll feel the euphoria of a little win. Register now on the mobile app or by calling your studio.
