It's hot out there! Take breaks and drink water. 💦🌡️
Happy Fall! What's your favorite thing about this time of year? 🍂
In the time of COVID-19, taking care of your heart is more important than ever before. Happy World Heart Day. ❤️ https://bit.ly/2KFBlxK
"Healing does not mean the damage never existed. It means the damage no longer controls our lives." 💪🏽 https://bit.ly/2KFBlxK
ORTHOPEDICSURGEONTEMECULACA.COM
Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates
Warm up to get the blood flowing before each workout and stretch your muscles, tendons, and ligaments.
What's your favorite yoga pose? 🤸♀️ 🧘♀️ Share with us in the comments!
Falling is both more common and more serious for people with arthritis. Posture and core exercises, as well as creating a slip-proof environment around you, are essential for preventing falls.
How has physical therapy helped you? Share with us in the comments! 👇
Walker Physical Therapy
October 7 at 3:15 AM ·
Dr. Ellis, Dr. Kelley, Dr. Robinson and Dr. French are all some of our top referring physicians. We appreciate you all! Orthopedic Surgery & Sports Medicine Associates
#ChoosePT #APTA #PT #physicaltherapy #InlandEmpire #Menifee #SunCity #Hemet #Temecula #LakeElsinore #Murrieta #CanyonLake #rehab #prehab #orthopedicsurgeon
Orthopedic Surgery & Sports Medicine Associates updated their business hours.
Stay safe when exercising, and workout with a partner. Tag the gym buddy you miss!
While trick-or-treating 🍬 with your kids this year, stay on sidewalks, obey traffic signals and make sure everyone's wearing comfortable, slip-resistant shoes. 🎃 It's the best way to avoid injury.
Yoga is a great way to relieve stress. When you do it with your kids, they learn to use it as a healthy stress-reliever too! 🧘♂️
You can come into our office with a wide range of pain or discomfort, and our experienced doctors are here to help you get back to living. https://bit.ly/2KFBlxK
All of us at Orthopedic Surgery & Sports Medicine Associates are so grateful for the brave women and men that have made sacrifices every day for this country. Thank you.
Share your experience with us here: https://bit.ly/2PZCaFP
Support caregivers as they care for others.
Mishaps that land you in the hospital are all too common during the holidays. Stay safe and avoid the ER this year!
Eating a balanced diet is important in maintaining your overall health, but in maintaining your bone and joint health specifically. 🍎🥦
Our team of orthopedic doctors has decades of experience and a wide range of specialties. Contact us to learn more. ☎️ https://bit.ly/2KFBlxK
ORTHOPEDICSURGEONTEMECULACA.COM
Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates
If you're an existing patient, we make it easy to set up your appointment through text. You can then use telehealth to access your appointment via Zoom. 📲 https://bit.ly/2KFBlxK
With our range of specialty services, we can handle everything from knee repair and restoration to elbow and hand conditions. 👍 https://bit.ly/2GtObOi
We're continuing to do everything we can to keep patients safe. All of our social distancing protocols are still in place to protect our patients' health. ❗ https://bit.ly/2KFBlxK
ORTHOPEDICSURGEONTEMECULACA.COM
Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates
Do you have any weight loss goals for the year ahead? 👇
