Ice and cold today. Walk and drive carefully.
I was at the Notre Dame Orthopaedic Society meeting last weekend. One of the major topics was about outpatient total joint replacements. This is an advancing trend, and will shorten a patient's hospital stay to just overnight!
Cross country runners need to remember to stretch their hamstrings and iliopsoas muscles to reduce injuries and improve their performance. Floota.com has great stretches for hips, legs, and back
High School athletes be prepared for the upcoming school practices in the summer heat, start acclimating yourselves by taking it slow and staying hydrated.
Sunny pool day!