Friday...almost Five... Fall weather 🍺 🎉 🍁
Who doesn’t love these things (and alliteration)?
Drop your favorite celebratory GIF or dance in the comments!! 🙌
Don’t wait a #Lifetime for results.
With our ability to provide efficient workouts, personalized nutrition plans, personal training, and full accountability we are dedicated to helping you reach your goals!
There is a reason we have ELITE personal trainers. They are certified, experienced, and able to work with individuals of all ages, levels, abilities.
👏We👏don’t👏play👏around👏
#OutlawStrong #StrongerTogether
All locations are coming together to support this cause.
Not only because we all love a good challenge and some extra push-ups, but also committing to a monetary donation in support of the Suicide Prevention Lifeline.
Less than one week left to push-UP awareness. 💙
Outlaw FitCamp HQ
September 17 at 7:34 AM ·
September is Suicide Awareness Month and at Outlaw we are concerned about your mental health as much as your physical health. Although we always love a good push-up challenge we want to make sure we push-UP the awareness with a donation to the National Suicide Prevention Lifeline.
Participating locations will be encouraging members to hit the most pushups over the next 2 weeks tracking at each facility with a leader board. These pushups will be converted to monetary donations to support the cause from now until Sept 30!
Check out your closest Outlaw FitCamp location to join the challenge TODAY!
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#ExerciseYourAwareness #OutlawCommunity #OutlawStrong #MentallyStrongAndPhysicallyStrong #PushUPAwareness
👏Say it louder for the people in the back👏
#ThursdayTruths #DontWasteYourTime
Manolo talks about why he loves the Ultra Fit package and the benefits of FitCamp as well as Personal Training! We want you to be as enthusiastic about your fitness program! 🙌
Find out more about these packages by clicking below
www.outlawfitcamp.com/services-pages/ultrafit-Keller/
🔹Congratulations to our raffle winner Cindy Dyer!! 🔹
We want to thank our amazing members, vendors, and some new faces that came out to celebrate our anniversary! 💙
We are extending our 10% off anniversary offer through the weekend. Contact us to take advantage of this offer! 817-697-5090
So many fun things happening over the next couple of weeks!
🔹Tomorrow night: Wine and Jazz with Greater Keller Chamber we will be in attendance and also have an Outlaw basket in the silent auction that will be up for grabs!
🔹Saturday evening: Stein Hoisting contest at What's On Tap Keller, Outlaw coaches will be judging so start your shoulder workouts NOW
🔹Next Saturday: FitCamp class for Cancer StrongHER. This is for female survivors of any cancer. If you are or know a female cancer survivor please have them RSVP for this great event!!
As always, contact us for more info! 817-697-5090
Our members share what it means to them to be an Outlaw.
"I'm an Outlaw because they push me to be strong"
"I'm an Outlaw because I want to become better"
Whatever your reason is, Outlaw FitCamp has a spot for you!
https://outlawfitcamp.com/keller
The days of chest and biceps only being for the boys is over. The women are also putting in work, and they ain’t liftin no light weight baby! 💪💪
#RonnyColemanQuotesForDays #OutlawStrong #StrongIsTheNewSexy
Cancer StrongHER’s event is TOMORROW
12pm-4pm
Shannon Brewing in Keller
Beer, Bra Pong, we will have our Pink Outlaw Shirts for sale out there for $20. $5 of every shirt goes to Cancer StrongHER!
In this video Heidi tells you more about how you can give to this organization.
We can’t wait to see you out tomorrow! 🙌💖
Outlaw FitCamp Keller updated their website address.
Sweaty smiles and powerful words about Outlaw 💙
🔹strength
🔹challenging
🔹hard
🔹outstanding
🔹happy hour 🤣
🔹focus
🔹fantastic
🔹community
🔹progress
🔹phenomenal
#OutlawStrong #OutlawFamily #YouShouldBeHere
THU, NOV 26 AT 8:30 AM CST
FREE Thanksgiving FitCamps!
Elite level personal trainers sets Outlaw apart from the rest. These brilliant and knowledgeable trainers not only coach personal training clients but also coach our FitCamp group classes.
They bring their expertise on functional movement, form, and modifications to a group setting. They have training and experience in training athletes, children, mature clients, injuries, health problems, and so much more.
Contact us today to start your fitness journey with these talented individuals! 817-697-5090
Our first Cancer StrongHER class was on Saturday and these survivors rocked it!
One week left to purchase your pink Outlaw Shirt for $20 with $5 going to @cancerstrongher we have raised over $300 so far! 💕💙💜
#OutlawStrong #CancerStrongHER #StrongerTogether
We had a great time this morning with these warriors!! 💪💪💕💜💙
Cancer StrongHER is at Outlaw FitCamp Keller.
October 24 at 12:52 PM · Keller, TX ·
Check out this fabulous group of warriors from our first Cancer StrongHER FitCamp at Outlaw FitCamp Keller! We simply love our new partners at Outlaw and can’t thank them enough for today’s strength-building class! I also want to give a special shout-out to JoAnn and Bruce Malone for donating the first two FitCamp classes! 💜 🏋️ 💕
From an empty shell to a gym filled with music, members, and a common goal to better their health! 💙
#OutlawStrong #SupportLocal
If you are a female cancer survivor that wants to participate in our Cancer StrongHER FitCamp on Saturday sign up for the event below! Only a few spots left! 💙💜💕
#OutlawStrong #CancerStrongHER #StrongerTogether
SAT, OCT 24
Cancer StrongHER Outlaw FitCamp Keller - Free October 24, 2020 Class
Small business Saturday!
What pairs well with our gift card? One of our hats! Give the gift of health this holiday season
Contact us today for info 817-697-5090
If you are in the Keller/Alliance area check out our Greater Keller Chamber partners for some other amazing small businesses 💙
https://www.kellerchamber.com/directory/
#ShopSmall #ShopLocal #OutlawStrong
🚨Black Friday Specials🚨
Give the gift of health!
Buy FitCamp classes, get a month of Personal Training!
Buy Personal training sessions, get a month of FitCamp classes!
You can also gift these to friends or family!
https://outlawfitcamp.com/holidayoffer/
Call us today! 817-697-5090
#ShopSmall #ShopLocal #OutlawStrong
Happy Thanksgiving from our family to yours! 💙🦃
#Thankful #OutlawStrong
🚨Only a couple of spots left for tomorrow morning! 🚨
Text us at 817-697-5090 or use the link on the event to book your space! 🦃
THU, NOV 26
FREE Thanksgiving FitCamps!
We are thankful for our members! This group of people have supported our small business through the toughest of times. They also support their fellow Outlaws and all push each other to reach their goals! You will find their friendly faces every day in FitCamp or doing a personal training session! 🤗🥰💪
Burpees are an advanced exercise but don’t be intimidated by them!
Modifications and progression work can help you work toward a full burpee. A full burpee includes a push-up and a jump at the end but to modify you do variations without the push-up, replacing the jump with a calf raise, walking your feet out or walking your hands out!
Can you work your way to a full burpee in the next 60 days?
#Goals #OutlawStrong #EverybodyLovesBurpees
One way to increase closeness in your relationship is to have a shared goal or activity— and getting fit is perfect for this. When you work out as a couple, you’re getting healthy and prioritizing fitness together. The experience of working together toward this goal brings you closer. At Outlaw FitCamp we want to support your goals as a couple, this is why we don't charge extra for your spouse to train with you.
https://outlawfitcamp.com/home/personal-training/
#CoupleGoals #OutlawStrong #StrongerTogether
Reminder: If you are a member make sure you have joined our Outlaw FitCamp Keller Community Page!
If you aren’t a member yet, contact us today!
Text us at 817-697-5090
https://www.facebook.com/groups/OFCkellercommunity/
Outlaw FitCamp Keller Community
Our reaction when an Outlaw...
🔹squashes their doubts
🔹uses proper form
🔹reaches their goals
#WeDanceAndJumpALot #SomeOfUsDontHaveAdimsVertical #ItsMe
Kallie Ritchey / Ritchey Realty joined us for Around Alliance. We loved having her at Outlaw FitCamp Keller! If you share this video on your Facebook page you will be entered to win a free month of FitCamp! Even if you aren’t a winner, you can get a free week pass below!
www.OutlawFitcamp.com/Keller
Around Alliance DFW posted a video to playlist Local Business — at Outlaw FitCamp Keller.
February 2 at 9:50 AM · Keller, TX ·
Progress not perfection!?! Could have fooled us...because we had the PERFECT workout at this 30-minute, Personal-Trainer-led group workout...
Safety is always #1
Check out these tips from our elite trainer Carrie Ann Davis about proper execution during a workout.
#OutlawStrong #SafetyFirst #TrainWithTheExperts
Thoughts on a Thursday 🤔
Reflecting back on the past year I’m seeing a shift in the focus of the general population in regards to fitness and working out. It has become more than just “losing 5 pounds” “fitting in a smaller dress/pant size” etc. Don’t get me wrong, losing weight is beneficial and setting goals like that gives you something to strive for.
The shift I’m seeing is that people are using the gym, fitness, etc. for more of the following
🔹 physical benefits for the goal of immunity
🔹safe space for a trauma survivor
🔹 mental health release or outlet
🔹confidence booster
🔹the only social interaction of the day for some
What is your reason or your why? Do you know someone struggling with some of these things that are looking for an outlet?
#OutlawStrong #StrongerTogether #PhysicallyAndMentallyStrong
