Deep thoughts by Kelsey and Betsy
Outlaw Family!! Outlaw member had a small accident, dominate hand in a cast....sooooo because we want all of our members to always be able to live their best life!!! Mrs Janie is the lucky winner of a bidet!!!!! Hot or cold water!!!😂😂😂😂 #outlawfamily #we❤️ourmembers #bestinterestatheart❤️
WE LOVE YOU MRS JANIE!!!❤️ Janie Dwyer Moore Kelsey Manthei Cherne
Don’t wait a #Lifetime for results
#transformation #lifestyle #fitness #results #motivation #training #trainer #makeFIThappen #goals #livefit #mckinneystrong
Hey McKinney!
Have you worked out today? Tonights 30 minute HARDcore workout at 5:45pm still has spots available. New to Outlaw? No problem, click the link below, create an account and sign up for our 5:45pm class here https://bit.ly/3kL49Wp
OR, give us a call at 469-470-6070
There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days.
But if you practice what should be done before your workout and immediately afterwards, you’ll improve your progress and results. After all, working out isn’t easy, so you need to get the most benefits possible out of it!
Here are ten things that need to be a part of your fitness routine—five before and five immediately following your workout.
OUTLAWFITCAMP.COM
Are You Leaving These Important Things Out of Your Workout?
Suicide Awareness push-up Challenge still going strong!! McKinney Outlawers have been going since Sept 1st!! Keep up the great work!! This Outlawer pledged 6,205 push-ups, for every Vet who lost their life to Suicide in 2019!! Remember to make the time to reach out to friends and family...mental health is real!! #mckinneystrong #outlawmckinney #outlawfamily #pushupchallenge #suicideawarenessmonth #mentalhealthawareness 💪🏻💪🏻
Making a resolution to get in shape, lose extra weight, or just become healthier is a good decision—no matter when you do it. But while many people make these type of resolutions January, that’s not really the best time for a new fitness goal.
In reality, there’s no science that shows it helps you succeed by starting a new fitness plan on New Year’s. After all, more than 42 percent of people say that they fail to achieve their New Year’s resolution every year. However, research does show if you wait until after the holidays to start working on better health, it can put you at a disadvantage.
While January can be a difficult time to start a new fitness goal, autumn is a great time to start. Here are eight reasons why right now may be the best time to start working on your fitness goals. Click the link to read more...
OUTLAWFITCAMP.COM
8 Reasons Why October May Be the Best Time for a New Fitness Plan
I mean, I’m a true team player!!! Helping Betsy work on her tan...😂 no seriously, don’t be afraid to try something that you are thinking, “no way I can do that!!!” Our bodies are resilient and amazing!! 💪🏻💪🏻#outlawmckinney #outlawfamily #mckinneystrong #neverunderestimatethepowerofawoman Betsy Paxton Kelsey Manthei Cherne
Guess what day it is!!! TACO TUESDAY!!!!!!!! We didn’t come for the margaritas!!! We came for the Tacos!!!! Just trying to make you guys smile!!!❤️ Kelsey Manthei CherneBetsy Paxton #outlawfamily #workoutfun #loveourclients
October 10th was mental health day, mental health is just important is physical health and we've listed 10 ways to increase your mental health.
https://outlawfitcamp.com/october-10th-is-mental-health-day-%e2%80%a8here-are-10-things-that-increase-good-mental-health/
#mckinneystrong
#inthistogether #ofc
It’s #finishstrongfriday don’t let the #weekend become your weak end to your #goals #mckinneystrong. #inthistogether #fitness
Wait for it, wait for it!!! Aaaaaaa it’s dinosaur wranglers!!! Watch out Outlaws!! Happy Friday!!! #outlawfitcampmk #outlawstrong #outlawfamily #happyfriday Kelsey Manthei CherneBetsy Paxton
The final costumes for October!! Mimes, and we sooooooo tried to Coach without talking, and it lasted through the demo!!!😂 it’s really hard to communicate without talking!!! #outlawfamily #happyhalloween #fitandfunky #silenceisnotgolden
THU, NOV 26 AT 8:00 AM CST
Turkey Day Fun
Hey McKinney Outlaws!!! In honor of ghost and goblins, bring a friend for free to class!! Let’s help everyone burn off those frighting sneaking candy.....cocktail (WINE)... calories. Feel free to dress up and make it a sweaty party!! We will need everyone to signup through the app, so let us know!!!
Not even a misty gloomy day can stop us!! We Outlawed 2 amazing members today!! Just want you all to know how much we appreciate you and our one goal is to make your day better than yesterday!!!❤️#outlawed #outlawfamily #memberappreciation #funinfitness Betsy Paxton Kelsey Manthei Cherne Joy Booth
Myrtle Joe and Patsy Sue cousins to Hans and Fraz, showed up today to, “PUMP YOU UP!!”...drink your protein!!! #outlawfamily #outlawfitcampmk #hanzandfranz #cousins😂#foryourentertainment Betsy Paxton Kelsey Manthei Cherne
Halloween is fun, but it can also be a little scary! It is often a time in the year when people start to over-indulge and that can sometimes continue through the holidays and the end of the year. Be careful that you don’t start enjoying all those yummy Halloween treats you give out (plus what your kids bring home), and then fall into a downward spiral through Thanksgiving, Christmas, and New Year’s.
Halloween can make it difficult to eat healthfully if you have a sweet tooth (and most of us do!). So that you don’t down too many Milky Ways, we’ll give you nine strategies to help fight the sugar temptations that come with Halloween.
OUTLAWFITCAMP.COM
9 Strategies this Halloween to Overcome Scary Cravings!
Let us help you succeed! At Outlaw FitCamp, we are able and willing to help you make 2021 your best year yet! Visit us for a FREE week of FitCamp or try a session on us with one of our dedicated personal trainers.
Join others on the same mission as you and become an Outlaw!
https://outlawfitcamp.com
Did 2020 derail your fitness plans?
Like many, last year was a wrecking ball leaving most of us trying to put the pieces back together. As a result much of what we had planned for last year took a back seat to what needed to get done.
If you are planning on putting your fitness goals back on the priority list know that You don't need to take the whole staircase, just focus one step at a time. Start by adding in little by little, maybe it's adding cardio into your routine or planning on a dedicated workout schedule all together.
Start with a plan, evaluate each week and see where you can improve. Did you make it to all of your dedicated training sessions/cardio goals? If not this week try and hit it 100% next week. Make it a self challenge to check that off the list.
Developing these habits take time, and your body will adjust week by week. It's small steps that lead to big results and consistency is the key towards your success.
Interested in talking to a trainer about your specific goals this year? Call or text us at 469-479-6070 for a free consultation. www.outlawfitcamp.com/mckinney
#mondaymotivation
Get your week and year off to a great start with some advice from OFC Founder Jesse James!
Get the new year started off on the right foot making health and fitness a priority! Can you think of 3 or more days a week where you have 30 minutes to dedicate to fitness? Does that mean you may have to wake up earlier to fit it in? Our team is ready to help you develop a plan to meet and exceed your goals for 2021!
Give us a call or text 469-470-6070 or get your free pass www.outlawfitcamp.com/mckinney to schedule a consultation with a personal trainer today!
To our dedicated Outlaws
💥HAPPY NEW YEAR!!💥
To our future Outlaws, We can't wait to get moving!
🍾Cheers to 2021!
-From the team at Outlaw FitCamp
Baked goods that are good for you? Yes!! This week’s recipes are three delicious go to options that make for a great breakfast or snack.
https://outlawfitcamp.com/baked-goods-that-are-good-for-you/
OUTLAWFITCAMP.COM
Guilt Free And Delicious
One way to increase closeness in your relationship is to have a shared goal or activity— and getting fit is perfect for this. When you work out as a couple, you’re getting healthy and prioritizing fitness together. The experience of working together toward this goal brings you closer.
At Outlaw FitCamp we want to support your goals as a couple this is why we don't charge extra for your spouse to train with you.
#Couplestraining #Fitness #goals #valentinesday #Couplesgoals #workout #OFC #love
There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days.
But if you practice what should be done before your workout and immediately afterwards, you’ll improve your progress and results. After all, working out isn’t easy, so you need to get the most benefits possible out of it!
Here are ten things that need to be a part of your fitness routine—five before and five immediately following your workout.
https://outlawfitcamp.com/are-you-leaving-these-important-things-out-of-your-workout/
OUTLAWFITCAMP.COM
Are You Leaving These Important Things Out of Your Workout?
Jesse James Leyva, founder and CEO of Outlaw FitCamp and Jesse James Fit shares some insight on what to do with the last meal of the day, dinner.
As most of us are on a mission to get summer ready, cleaning up nutrition is the focus for many of us. Jesse shares why skipping the last meal of the day could lead to weight gain.
Also, eating a heavy meal right before bed could also lead to weight gain. So what is the best choice for dinner and keeping in line with our fitness goals?
https://outlawfitcamp.com/skipping-dinner-before-bed/
OUTLAWFITCAMP.COM
Skipping Dinner Before Bed | Jesse James Leyva
What's Good For Both Your Health And Love Life?
Check out our latest publication in Lantana Living
https://livelocalpublications.com/whats-good-for-both-your-health-love-life
LIVELOCALPUBLICATIONS.COM
What's Good For Both Your Health & Love Life? - Live Local Publications
