Let's kick-off the week with a solid workout Plano Outlaws!
#mondaymotivation
#planostrong #planotx #plano #workoutmotivation #richardsontx #dallastx #fitnessgoals #groupfitness #weightloss #ofcplano
Mike crushed it this morning! 70 pushups for the Pushup Challenge!! Way to go Mike!!
We have until September 30th to complete the challenge. We can do this Plano Outlaws! Remember, the goal is 12,000 across all locations to bring awareness to Suicide Prevention.
#ofcplano #pushups #pushupchallenge #suicidepreventionawareness #planostrong #planotexas #plano
Thank you @xtremehygiene for keeping Outlaw FitCamp Plano safe and sanitary!
#cleangym #personalfitnessstudio #fitness #plano #planotx
Meet our newest trainer, Olivia Norkiewicz. Olivia teaches our 6am classes and she is full of energy. In order to welcome Olivia and give people a chance to experience her 6am classes, we have opened the 6am classes up through next Friday, October 2nd. 💥 That’s right, the 6am classes are FREE through next Friday, so tell your friends and be sure to book your class before it fills up. Also - members will not loose a class credit for taking her class!!
Not a member, not a problem! This is a great time to come and experience our incredible 30 minute muscle building, fat blasting exciting workouts. Click the link below to create an account and book your class.👇
https://bit.ly/300fObZ
#freefitnessclass #ofcplano #fitness #planotx #planoevent #personaltraining #fitcamp #bootcamp #weightloss #fitwithfriends #morningworkout
Join us in our pushup challenge to bring awareness for suicide prevention.
#pushups #suicideawarenessmonth
Our evening class is killing the back and shoulder workout. Way to go Plano Outlaws! 💥
#shoulderworkout #ofcplano #PlanoStrong #backworkout #tuesdayworkout #groupfitnessclasses #fitcamp
Meet Bridgid! A breast cancer survivor doing planks for a cause. This incredible lady is an inspiration to all of us at Outlaw FitCamp Plano.
Join us for Planktober and help us bring awareness to fight the horrible disease of breast cancer.
#planktober #BreastCancerAwareness2020
Making a resolution to get in shape, lose extra weight, or just become healthier is a good decision—no matter when you do it. But while many people make these type of resolutions in January, that’s not really the best time for a new fitness goal.
In reality, there’s no science that shows it helps you succeed by starting a new fitness plan on New Year’s. After all, more than 42 percent of people say that they fail to achieve their New Year’s resolution every year. However, research does show if you wait until after the holidays to start working on better health, it can put you at a disadvantage.
While January can be a difficult time to start a new fitness goal, autumn is a great time to start. Here are eight reasons why right now may be the best time to start working on your fitness goals. Click the link to read more...
https://outlawfitcamp.com/8-reasons-why-october-may-be-the-best-time-for-a-new-fitness-plan/
OUTLAWFITCAMP.COM
8 Reasons Why October May Be the Best Time for a New Fitness Plan
We are off to a great start with our #Planktober Plank Contest! Mike has consistently held 5 minute planks. Way to go Mike!! Join in on this great cause!
Did we say it was back and shoulder day ??? Way to work those shoulders plano Outlaws!
#planotx #shoulderworkout #trx #fitnessstudio #fitnessgoals #groupfitness #ofcplano #dfw #richardsontx
Let us help you on your fitness journey. We're not a gym, we are a fitness studio that knows and cares about helping each of our clients reach their fitness goals. Grab a free 1 week trial pass and come see for yourself. https://outlawfitcamp.com/plano
We kicked off our Planktober plank contest today for Breast Cancer Awareness month at Outlaw FitCamp Plano. Our 78 year old Rockstar John Graham held a plank for 2 minutes and 30 seconds!! Join us in bringing awareness to this cause.
Grab a free 1 week FitCamp pass and come join the cause 👉 outlawfitcamp.com/plano
Everyone did an outstanding job for our Planktober Plank Contest to bring awareness to breast cancer. Here are the results:
Total Plank Time (all participants) 7 Hours and 18 minutes of planks (438 Minutes and 23 seconds). A donation of $438.23 will be made by Outlaw FitCamp Plano to Cancer StrongHer http://www.cancerstrongher.com/
TOP 5 OVERALL
John G 84:17
Mike S 73:26
Tim V 43:34
Bridgid H 43:06
TOP MENS
John G 84:17
Top Womens
Bridgid H 43:06
Longest Plank Held
John G 11:12
Way to go Outlaws!!!
#planktober #plankchallenge #cancerstrong #BreastCancerAwareness2020 #breastcancerawareness #fitnesschallenge #ofcplano #workoutmotivation #planotx
Happy November 🦃. 2 more months of 2020. Let's stay focused and finish what you started!
#mondaymotivation #goalsetting #staystrong #workoutmotivation #november #rockthosegoals #plano #planotx #richardsontexas
We are so proud of the progress Outlaw member Bridgid Howland has made. Today she did a 5 minute plank to support breast cancer awareness. She has more plank minutes overall compared to our other outlawesome women who competed this momth!! Way to go Bridgid! We are all very proud of you!!
Fun times at Outlaw FitCamp Plano Halloween Open House
Happy Halloween from the Outlaw FitCamp Plano team!
Let us help you succeed! At Outlaw FitCamp, we are able and willing to help you make 2021 your best year yet! Visit us for a FREE week of FitCamp or try a session on us with one of our dedicated personal trainers.
Outlawfitcamp.com/plano
#2021goals #newyear #fitnessgoals #planotx
Happy Birthday 🥳 to an incredible Outlaw Member, John Graham. This is one hard working guy who inspires many of us. Happy Birthday John Graham!
#HappyBirthday #ageisjustanumber #fitnessgoals #fitnessjourney
🥂It's a New Year and we want to help you reach your fitness goals 🎯. We have an open class each Saturday in January of 2021. Come and see how our professional trainers at Outlaw FitCamp Plano can help you lose fat, build muscle, and get your fitness on track in 2021.
Please register for class by calling or texting 972-805-4608 or sign-up at the following links:
Jan 9 - https://bit.ly/3op75dp
Jan 16 - https://bit.ly/3pS7J3m
Jan 23 - https://bit.ly/3hSMJag
Jan 30 - https://bit.ly/3hOMEEr
#fitcamp #goalsetting #openfitnessclass #bootcamp #hiit #planotx #plano #RichardsonTexas #GetFit2021
Meet trainer Olivia Norkiewicz. Olivia brings the energy while teaching our morning FitCamp classes. If you haven't checked out one of her classes, you are missing out.
Olivia is an ISSA certified Personal Trainer and is both CPR/AED certified and a certified Autism Fitness Coach. She is all about fitness. Since 4th grade she knew that she wanted to change lives and discovered a passion as a personal trainer. When not at Outlaw FitCamp, Olivia works with IDD individuals at My Possibilities. When asked her approach to fitness, Olivia stated, "I want to help people understand that health and wellness is a lifestyle, not a diet".
Olivia's favorite exercise: Sumo Dead Lifts
Olivia's Hobbies: Exercising, hanging out with her three cats, and hoarding candles from Homegoods.
Not a member, not a problem, grab a FREE 1 Week Pass and jump into one of our classes. Grab your pass by visiting 👉🏻 https://outlawfitcamp.com/plano
#personaltrainer #planotx #ofcplano #fitcamp #bootcamp #hittworkout #functionalintervaltraining #richardsontx
It's the new year and time to get started on your 2021 Fitness Plan. Our 30 minute FitCamps pack a punch and are designed for ALL fitness levels. We incorporate strength training, cardio, and movements designed to help you through everyday life. Whether you are trying to lose weight, build muscle, or just improve your overall health, our FitCamps are for you.
Try a free week on us -> outlawfitcamp.com/plano and get started today!
#fitnessgoals #weightloss #planotx #planomoms #planofamily #getinshape #healthandfitness #wellbeing #feelgood #getstrong #richardsontx
Did 2020 derail your fitness plans?
Like many, last year was a wrecking ball leaving most of us trying to put the pieces back together. As a result much of what we had planned for last year took a back seat to what needed to get done.
If you are planning on putting your fitness goals back on the priority list know that You don't need to take the whole staircase, just focus one step at a time. Start by adding in little by little, maybe it's adding cardio into your routine or planning on a dedicated workout schedule all together.
Start with a plan, evaluate each week and see where you can improve. Did you make it to all of your dedicated training sessions/cardio goals? If not this week try and hit it 100% next week. Make it a self challenge to check that off the list.
Developing these habits take time, and your body will adjust week by week. It's small steps that lead to big results and consistency is the key towards your success.
Interested in talking to a trainer about your specific goals this year? Call or text us at 972-805-4608 for a free consultation. Outlawfitcamp.com/plano
#planotx #fitnessgoals
Congratulations to these two Outlaws, Grant and John, for reaching their 1 year anniversary with Outlaw FitCamp Plano! They both started during our weight loss challenge and have since continued crushing their fitness goals! Grant participates in our FitCamps and John is a Personal Training client as well as a regular in our FitCamps. You guys rock! Thanks for being an Outlaw and an inspiration!
#FitnessMotivation #FitnessGoals #WeightLossChallenge #GroupFitness #Hiit #FunctionalIntervalTraining #IntervalTraining #PersonalTraining #OFCPlano #PlanoTX #RichardsonTexas #Dallas #DallasTX
Great work tonight Plano Outlaws! You crushed the core 🍎
#coreworkout #groupfitnessclasses #functionalfitness #thursdayworkout #ofcplano #coreday
Looking for that special 💕Valentine's gift? Look no further. Sign up for a Personal Training package and your spouse trains with you for free! Call us to get scheduled 972-805-4608.
#PersonalTraining #ValentinesDay #ValentinesGift #GetFitTogether #Love #FitnessGoals #PlanoTX #RichardsonTX #Dallas #OFCPlano #GroupFitness #FitnessMotivation #WeightLoss
One way to increase closeness in your relationship is to have a shared goal or activity— and getting fit is perfect for this. When you work out as a couple, you’re getting healthy and prioritizing fitness together. The experience of working together toward this goal brings you closer. At Outlaw FitCamp we want to support your goals as a couple this is why we don't charge extra for your spouse to train with you.
#Couplestraining #Fitness #goals #valentinesday #Couplesgoals #workout #OFC #love #planotx #plano #dallas #richardsontx
There’s a natural tendency to jump right into your workout and then head immediately to your car as soon as you’re finished. And who can blame you? Everyone is short on time these days.
But if you practice what should be done before your workout and immediately afterwards, you’ll improve your progress and results. After all, working out isn’t easy, so you need to get the most benefits possible out of it!
Here are ten things that need to be a part of your fitness routine—five before and five immediately following your workout.
https://outlawfitcamp.com/are-you-leaving-these-important-things-out-of-your-workout/
OUTLAWFITCAMP.COM
Are You Leaving These Important Things Out of Your Workout?
It is 🍕 National Pizza Day 🍕and who doesn't like pizza? Here are some tips to reduce some of those carbs, calories, and make a healthier pie. To reduce carbs and calories, consider an alternative crust such as a cauliflower crust. Consider a pizza with less cheese, no cheese, or adding a dairy free cheese option. Daiya makes a fairly good dairy free, gluten free, soy free, mozzarella cheese. Reduce the sodium and saturated fat by ditching the pepperoni and sausage for healthier options such as mushrooms, green peppers, spinach, sun dried tomatoes, or red peppers. And remember, portion control is always important when watching the weight. Have 1 or 2 slices and put the rest away for another time. Bon appetit! 🥂
#NationalPizzaDay #HealthyPizzaOptions #HealthyLiving #GetFit #WeightLoss #FitnessStudio #PlanoTX #Dallas #personaltraining #FunctionalIntervalTraining #Hiit #BootCamp #FitCamp #OfcPlano
