You are VERY Special
February 27, 2019 at 9:38 PM ·
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MEDIA3.GIPHY.COM
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Deanna Franks
December 16, 2019 at 9:05 PM ·
Ryan Kelly
December 3, 2019 at 1:01 AM ·
Did you know that heart attack and water go hand in hand.
How many people do you know that say:
I don't want to drink water before I go to bed, because I'm going to have to get up at night...?
I didn't know this!
I asked my doctor why people pee a lot at night. The Doctor answered me, that a heart gravity holds water at the bottom of the body and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc. ) are up to the kidneys, and that's when the kidneys eliminate water because it's easier.
I knew it takes minimum water to help eliminate toxins from the body. What I didn't know is, that drinking water at one point maximizes its effectiveness in the body, and the right time to drink it is:
2 glasses of water after waking up; helps activate internal organs.
1 Glass of water 30 minutes before a meal, helps digestion.
1 Glass of water before taking a bath, helps lower blood pressure.
1 Glass of water before going to bed, prevents brain stroke or heart attack.
I can also add this: my doctor told me that sleeping time water will also help prevent leg cramps.
Leg muscles are looking for hydration and hence the cramps awaken you.
A cardiologist said to share this with your loved ones, several lives can and will be saved.
Precision Nutrition
October 31, 2011 at 4:47 PM ·
Let me know if there’s something you need to get in shape for we are here to help you
Mark Sumner
December 12, 2020 at 8:37 AM ·
I’m not crying...
You’re crying.