As the days get shorter and the weather gets colder, we all need to prepare ourselves for flu season. Since the start of the COVID-19 crisis, our team has worked diligently to ensure the safety of all who enter our facility. The continued well-being of those we treat will always be our most sacred responsibility. As flu cases increase throughout the nation, we will remain vigilant, and we encourage everyone to do the same. Get more information on this important topic from the CDC: http://ow.ly/acrI102o2do
When you're struggling with a mental health concern or a substance use disorder, it can be challenging to find the path that will enable you to experience a healthier and more satisfying future. Negative emotions such as shame, frustration, or fear can prevent you from moving forward. But please remember this: You are not alone, and the support you need may be much closer than you realize. One step, one decision, or one call may be all that stands between you and a much brighter tomorrow. To learn more about the many options that are available to you, call us at your convenience.
Our team is committed to making a lasting, positive impact on the lives of those who are battling a mental health concern or substance use disorder. We believe that everyone deserves to be supported in difficult times, and we strive to help each individual feel the warmth and joy in life again. Click this link to get information on how our mission supports the improved behavioral health of our community: http://ow.ly/UxB4102ncja
If you've been considering getting treatment for addiction or a mental health disorder, it's common to be hesitant. Don't let fear of the unknown derail your effort to take this essential step. Completing treatment can be a vital part of your journey. When you choose the treatment center that's right for you, you give yourself the gift of a healthier and more hopeful future. But you don't have to take our word for it. See the review featured below:
September is National Recovery Month. Each and every day in September, we work to educate the public about this vital topic. We recognize and support all who have received treatment for substance abuse, addiction, and mental health disorders. We honor your continued effort, we acknowledge the challenges you've had to worth through, and we celebrate the large and small successes you've achieved during your journey toward improved quality of life.
What are you during this month to celebrate your recovery or honor a loved one?
Today is World Suicide Prevention Day, and we are increasing awareness of the high rate of youth suicide in the U.S. by participating in The Jason Foundation's #WeWontBeSilent challenge. Being partners with The Jason Foundation supports our efforts to provide educational resources about youth suicide prevention. Learn how to join the #WeWontBeSilent challenge: http://ow.ly/GEF550Bnx9U
We almost always try to include a hopeful or motivational message in the posts we share to start the week. We do this because we know how hard it often is to feel inspired and energized on Mondays. For the many people who have ADHD, though, the fight to remain focused and driven can feel like a never-ending struggle. In a recent Psych Central article, two ADHD experts shared a few extremely helpful strategies for concentration and motivation: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Today, the final day of Mental Illness Awareness Week, is also World Mental Health Day. The focus of 2020 WMHD is to promote increased investment in mental health. The most effective investment we can make for ourselves and our loved ones is to pay appropriate attention to all mental health concerns. Take the time to increase your knowledge of potential warning signs, and never be afraid to seek help. Today and every day, remember to practice self-care, support others in need, and work toward a healthier tomorrow. To learn more, click here: http://ow.ly/1GfF102oYPB
Self-care is an indispensable component of a healthy lifestyle. But your efforts to maintain your quality of life have to include monitoring your mental health. Information and understanding are key tools in this endeavor. Today is National Depression Screening Day. If you think you could possibly have depression, or if you're worried about someone you're close to, taking a moment to complete a screening may be the optimal next step. Read more here: https://www.pacificgrovehospital.com/admissions/assessment/depression/
If someone has developed a mental health disorder, getting personalized professional care can significantly improve their ability to pursue a satisfying future. But clinicians aren't the only ones who can help. To make a true difference in the lives of all who are impacted by mental illness, we have to come together to eliminate shame and stigma. We encourage you to raise your voice in support of NAMI's StigmaFree campaign. Learn more and add your name to the StigmaFree pledge: http://ow.ly/kQie50BMEdW
Today's truth bomb: If you've been living with a mental health disorder, please know that mental illness does not define who you are. Each and every one of us is worthy of compassion and support. This includes you! Even during your most difficult times, don't lose sight of your innate strengths and capabilities. We see you, we celebrate you, and we will always be here for you!
Are you ready for Mental Illness Awareness Week? It starts today! Every year, this week is a time to devote our attention to promoting more widespread understanding about mental health disorders. As we do every year, we're proud to contribute to this important cause. Focus areas of the 2020 MIAW include erasing stigma and listening to people who have mental health disorders. We'll be sharing many new updates throughout the week. Working together, we can build a more compassionate and supportive world. http://ow.ly/A0t2102oo4Z
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the COVID-19 pandemic has forced us all to make many changes in our lives. Even the process of choosing our elected officials has been impacted. For example, many states have reported record numbers of early voting, including citizens who voted by mail. However, millions of Americans throughout the country will still be voting in person on Election Day. If you intend to vote in person on November 3, please plan ahead to ensure you're not putting your health at risk. This article contains a wealth of valuable information about protecting your health while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Gratitude can make us smile about the simplest things or transform an ordinary moment into something beautiful. What fills you with gratitude lately? Share your thoughts in the comments!
We hope you have a safe and spectacular Halloween!
One valuable lesson we've learned this year is that mask season isn't limited to the end of October anymore. Now that flu season has started, we encourage you to keep yourself safe by using masks that cover your mouth and nose. The CDC has shared a few simple and cost-effective ways to make masks from the comfort of home: http://ow.ly/jusA102qQRu
Halloween is a fantastic, fun-filled tradition for individuals and families. But we need to be sure that our enjoyment doesn't come at the expense of people who are in pain. This is a friendly reminder to please avoid costumes that mock people who have mental health disorders. With a bit of time and some creativity, we can find a way to have fun without being cruel. http://ow.ly/qTi550C6Apl
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
It's no secret that 2020 was a difficult year, especially for those who are battling a mental health concern or substance use disorder. Sadly, the fear of judgment stopped many people from seeking professional help. Together, we can end the stigma in 2021. http://ow.ly/1VZl102wiF9
As a new year begins, you may feel pressure to set strict resolutions, but doing this can quickly cause frustration. Instead, try choosing more achievable goals. Here are some tips for keeping your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
The holidays were about giving, but as you start the new year, it's a great time to self-reflect. Take a minute to repeat positive affirmations that remind you that you are just as worthy of compassion and love as everyone else.
Dr. Martin Luther King Jr.'s contributions to the civil rights movement in America had a compelling impact that won't soon be forgotten. Dr. King used nonviolent resistance to pursue racial equality for Black Americans. Today, we observe Dr. King's legacy and the work he did to unite our country.
Putting everyone else first is an act of selflessness, but it can also keep you from fulfilling your own needs. Prioritize your physical and mental health as you start the new year.
