Do you have muscle aches and joint pains? Be prepared and aware of your treatment options. Physical therapy addresses the cause of your pain, whereas addictive pain pills, also known as opioids only mask the problem. It's Physical Therapy Month. If you know someone suffering with pain, now is a great time to call us and have our trained specialist help.
Did you know that our muscles need to be challenged on a continual basis or they will begin to shrink, also known as muscular atrophy? A sedentary lifestyle does not challenge the body for new muscle growth and weakness will set in. But, by keeping our muscles strong the burden is taken off our joints and we are able to keep our bodies moving with less pain. Listen and learn about the importance of maintaining new muscle growth with this latest TED talk https://j.mp/3igGonr
J.MP
j.mp
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Routine X-rays of the spine do not improve outcomes for patients.
Wrist fractures are common. Your surgeon can help the bones mend and your physical therapist can help you recover your range of motion, strength, and function. If you know someone that needs assistance after a wrist fracture, have them give us a call. https://j.mp/2WrOkvS
Medical Cartoons
February 26, 2016 at 7:16 PM ·
Got neck or back pain? See a physical therapist first. X-rays usually aren’t necessary. If we think they are, we will refer you.
If you have neck pain or whiplash, physical therapy is the best first choice. Contact us for more information.
Minestrone Soup
As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=15&rId=178
Do You Suffer with Headaches? Cervicogenic pain may be the cause. Take a look at the characteristics of a cervicogenic headache in our post. If this sounds like you, we can help. Give us a call to learn more.
Newsletter: How to Avoid Pain During Mobile Phone & Computer Use
Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome.
http://www.rcapt.com/library_nl_5543
Physical therapy month serves as a reminder to give us a call if you or someone you know is suffering with pain.
From all of us here at the practice, we want to say thank you for supporting us. Thanks again!
FAQ Can I get by on just one visit? Click here https://j.mp/3jQWSo0
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Physical therapists are movement experts who will help overcome pain
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Physical therapy is an integral part of recovery for orthopedic care
Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
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Physical therapy is a safer and more effective option than opioids
October is Physical Therapy Month, a great time for us to get the message out about our personalized all-natural care. Stop tolerating the pain, let us treat the cause and help you enjoy life again.
Lower Body Exercises With Progressions for Every Fitness Level Click on this link https://j.mp/30Z2SDQ
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Physical therapy month offers an opportunity to share its history
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Neck pain can strike for different reasons at any stage of life
Car accident, whiplash, fear & uncertainty. We understand how whiplash patients feel. The good news is that scientists have proven that the proper exercises and hands-on care (which is exactly what physical therapists do best), can help you recover from whiplash. Call today to learn more about how we can help.
Questions about chronic back pain and drugs? Opioids (addictive pain pills) have little to no effect on chronic pain according to medical research. Physical therapy can help. Contact us today.
Neck discomfort at the angle of the shoulder blade is common. Try this special stretch, to target this area. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
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To reduce your risk for neck pain, be mindful of your positioning
Neck discomfort at the top of the shoulder is very common. Try the upper trap stretch, to target the upper portion of the trapezius muscle. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
Cinnamon-Glazed Baby Carrots
We all know how good carrots are for your eyes, but did you know they are considered a SuperFood?
Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=7&rId=74
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Neck pain relief is within your reach
Neck pain shouldn't drag you down this holiday season. We can work with you to find a permanent solution to the pain. Contact our physical therapy clinic today for more about how we can help.
Neck Pain - 4 Stretches to Ease the Discomfort
Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort.
http://www.rcapt.com/library_nl_5610
Exercise posture break for office workers Click on this link https://j.mp/3nKr1aI
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Why physical therapy should be your first choice for neck pain
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Jaw pain and headaches could prove to be an inconvenient combination
Got nagging pain on the inside part of your shoulder blade? Stretch out the middle traps and rhomboids for some relief. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
Here are 7 Myths about Physical Therapy! If you are in pain, chances are, we can help. Contact us for more information or if you know someone we can help, share this with them.
Do you know what TMD is? It is a temporomandibular disorder. Most people call it TMJ. If you have a TMD, conservative care is usually best and physical therapy can help. Call us for details.
Quick Beef Casserole
Click on this link for an easy and delicious recipe for
Quick Beef Casserole
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=0&rId=9
Do you suffer with TMJ problems? TMJ problems come from muscles, discs, and joints. When it comes to treating TMJ problems, Less Is Often Best...that's why you should try physical therapy first. Contact us for more information.
Are You Considering Seeing a Physical Therapist? This might clear things up for you. Give us a call if you have more questions and we recommend you see a physical therapist before trying drugs, injections, or surgery.
Why wait to see a doctor when you can go straight to your physical therapist? Save time, money, and needless suffering...and yes, we provide natural treatment solutions with little to no side effects.
TMJ disorders (TMD) often involves muscles, joints, and cartilage. Before expensive mouth guards, injections, or aggressive surgery, try physical therapy. Less (treatment) is often better! Call for more information.
Balance and Mobility Exercises Click on this link https://j.mp/3nKrr0M
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The 6 best strategies to reduce your risk for jaw problems
We are here to provide you natural care and help you enjoy life again. Try physical therapy now. Give us a call for more information.
If you have a TMJ problem, it's likely that you have a neck problem as well according to clinical research. Who can help with both of these problems? A physical therapist. Contact us for help with both neck and TMJ problems.
Try This Tasty Japanese-Style Beef and Noodle Soup
Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=15&rId=8
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Try these 5 DIY remedies if you’re dealing with pesky jaw pain
Do you suffer with TMJ problems? TMJ problems come from muscles, discs, and joints. When it comes to treating TMJ problems, Less Is Often Best...that's why you should try physical therapy first. Contact us for more information.
Pain is very complex but there are some things you can do to decrease your pain. Focus on the advice here first.
If you need additional help, give us a call and our physical therapists may be able to help.
What is the likely cause of TMJ problems? There are 4 of them. If you have a TMJ problem, give us a call. Physical therapy is often an effective treatment.
Upper body strengthening exercises using items at home https://j.mp/37bkzE7
What is a TMJ Disorder & Who Can Treat It
This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help!
http://www.rcapt.com/library_nl_5655
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For jaw pain, physical therapy is always your best bet.
Celebrate the New Year with this Healthy Frosted Cake
Click on this link for an healthy and delicious recipe for Frosted Cake
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=222
TMJ - it can be a real pain in the jaw. The good news is we can help. Try natural care first - your physical therapist can help. Contact us today.
Pain is very complex but there are some things you can do to decrease your pain. Focus on the advice here first.
If you need additional help, give us a call and our physical therapists may be able to help.
What is the likely cause of TMJ problems? There are 4 of them. If you have a TMJ problem, give us a call. Physical therapy is often an effective treatment.
Upper body strengthening exercises using items at home https://j.mp/37bkzE7
Having knee pain? Physical Therapy can help! Call us today.
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Proper hydration & nutrition can help prevent ski injuries
Celebrate the New Year with this Healthy Frosted Cake
Click on this link for an healthy and delicious recipe for Frosted Cake
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=222
TMJ - it can be a real pain in the jaw. The good news is we can help. Try natural care first - your physical therapist can help. Contact us today.
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Frequently asked questions about 3 of the most common knee conditions
Remember to ski safely this year. If you do get injured, we are here to help you get back to the slopes ASAP. Call our clinic for more information.
Make your relationship a good one, let our clinic help. Give us a call today.
Always wondered when to use cold for injuries? Check out this easy infographic! Give us a call if you have any questions.
Having knee pain? Physical Therapy can help! Call us today.
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Proper hydration & nutrition can help prevent ski injuries
Need posture help? Let us help! Call our clinic today to schedule an appointment.
K-Tape can be painful to remove, hopefully this infographic helps to reduce that pain.
Yummy Bowtie Pasta With Chicken, Broccoli, and Feta
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=5&rId=145
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Frequently asked questions about 3 of the most common knee conditions
Remember to ski safely this year. If you do get injured, we are here to help you get back to the slopes ASAP. Call our clinic for more information.
Need help with your synovial fluid? Let our clinic help, call us today.
Need energy? Let us help you. Give us a call to come see a PT today.
Knee arthritis can be painful, but physical therapy can help! Call us today to schedule an appointment.
Another great review. Read more success stories at http://www.rcapt.com/reviews
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Assistive devices can help with mobility when pain is slowing you down
We treat everything! Got pain? We can help alleviate it. Call us today to get started.
Let's make February pain free. Call us to schedule an appointment!
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.rcapt.com/library_nl_5688
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Seeing a physical therapist can reduce the odds of having surgery
Need help with your synovial fluid? Let our clinic help, call us today.
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Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
We treat everything! Got pain? We can help alleviate it. Call us today to get started.
Let's make February pain free. Call us to schedule an appointment!
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.rcapt.com/library_nl_5688
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
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Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
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Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
We treat everything! Got pain? We can help alleviate it. Call us today to get started.
Let's make February pain free. Call us to schedule an appointment!
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Four of the Best Exercises to Alleviate Myofascial Pain
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
RCAPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
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Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
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For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
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Four of the Best Exercises to Alleviate Myofascial Pain
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
RCAPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
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For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
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Four of the Best Exercises to Alleviate Myofascial Pain
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.rcapt.com/library_nl_5718
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Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
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Three Key Stretches to Address Your Lower Extremity Pain
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.rcapt.com/library_nl_5718
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Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
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A Physical Therapist Can Help You Down The Fastest Route To Recovery
Motivational Monday
We are always here to help, feel free to give us a call.
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
RCAPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.rcapt.com/library_nl_5718
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An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
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A Physical Therapist Can Help You Down The Fastest Route To Recovery
Motivational Monday
We are always here to help, feel free to give us a call.
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
RCAPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Motivational Monday
Let us help, contact us today to schedule an exam!
Wonderful Corn Chowder
Click on this link for the healthy and heart warming recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=15&rId=172
3 Stretches for Foot/Leg Problems
In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help.
http://www.rcapt.com/library_nl_5746
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An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
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A Physical Therapist Can Help You Down The Fastest Route To Recovery
