TUE, OCT 13 AT 10:00 AM EDT
Healthy Meal Planning & Weight Loss for Diabetes
Did You know high blood sugar levels can affect brain health?!
Try adding these delicious foods To your routine to Support your brain health!
https://www.humnutrition.com/blog/best-foods-for-brain-health/?trk_msg=NPTCFA9A07Q4T413FVI8DTAVP4&trk_contact=7FOOKELJ1E3AICNE40JLTAG640&trk_sid=D2JMDLTRVMUOKQTN4AKPTNK8TC&utm_source=Listrak&utm_medium=Email&utm_term=FOOD&utm_campaign=Newsletter_20200930&utm_content=BRAININTERNET_BRAINEXERCISE_BRAINFOOD_INBOXZERO
HUMNUTRITION.COM
9 of the Best Foods to Boost Your Brain Health | HUM Nutrition Blog
This year of 2020 has been stressful for many, but for those with diabetes, it can also lead to night time snacking, weight gain, depressive, and higher blood sugars. Especially if you find yourself snacking when bored, depressed, feeling lonely, or out of control is also known as emotional eating.
PBDES.COM
Living Well With Diabetes September 2020
Need more weeknight dinner ideas?!
https://blog.myfitnesspal.com/diets-and-recipes-for-35-minute-dinners/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormalBlog_20200922_14day&utm_content=hero
BLOG.MYFITNESSPAL.COM
5 Diets and 5 Recipes For 35-Minute Dinners | Nutrition | MyFitnessPal
Having trouble enjoying vegetables?
Try this delicious sauces to spice them up!
https://blog.myfitnesspal.com/homemade-sauces-that-make-veggies-taste-great/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormalBlog_20200915_14day_Buttons&utm_content=blog_position1
BLOG.MYFITNESSPAL.COM
6 Homemade Sauces That Make Veggies Taste Great | Nutrition | MyFitnessPal
During this “time of covid 19” many patients have decreased their activity level. Even those who never exercised, at least they were getting into their cars, stepping out of their cars to go to work, or just to go anywhere. Now we have become much more reserved about where we are going and truthfully we are choosing to stay home watching TV, rather than walking in the mall (no guilt about watching Netflix!)
Read more in our blog below!
https://www.pbdes.com/~/about-us/blog/2020/september/let-s-get-moving-no-excuse-for-not-exercising-/
PBDES.COM
Let’s Get Moving… no excuse for not exercising.
Cutting back on carbs doesn’t have to be hard with these yummy options!!!
https://blog.myfitnesspal.com/sneaky-ways-to-eat-fewer-carbs/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20201006_14day&utm_content=hero
BLOG.MYFITNESSPAL.COM
12 Sneaky Ways to Eat Fewer Carbs | Nutrition | MyFitnessPal
Happy Halloween 🎃 from the Palm Beach Diabetes & Endocrine Specialists Jupiter office!
TUE, NOV 10 AT 10:00 AM EST
Virtual Healthy Holiday Meal Planning for Diabetes!
Don't forget to change the time settings on your glucometers, continuous glucose monitors and Insulin pumps this Sunday November 1st when our clocks fall back 1 hour!
If you need assistance changing these settings please contact your device support hotline or call us at 561-659-6336 ext 8012.
Towards the end of July I gave birth to my sweet baby boy Viraj. This was the first time I made it to full term having had my twins very prematurely. Inactivity, binge eating and weight gain, I relished the experience of carrying this child to term. At the time of delivery I weighed more than my husband!
Read more here!
PBDES.COM
Obesity and Body Image
Great news!
Our ADA Certified Diabetes Education Classes are back in person!
We are offering social distanced, safe and small classes in person to ensure you stay educated and healthy during these difficult times!
Our classes include:
- Signature 1,2,3 Diabetes Education Workshops
- Healthy Holiday Meal Planning Classes
- Pre-Diabetes classes to prevent type 2 diabetes
These classes are designed to help our patients understand their diabetes, medications, prevent complications, learn which scenarios impact blood sugars, master diabetes meal planning, healthy snacking, weight loss and more!
Our Class schedule is found here: https://www.pbdes.com/diabetes-education/class-schedules/
Please call 561-659-6336 ext 8012 to schedule today!
Today is World Diabetes Day!
Let’s create awareness & work together for a cure and #insulin4all
"Here’s what I discovered along the way of this weight loss program: each of us can succeed when we give ourselves permission to succeed. There are people along the way who will help us if we just ask and listen, i.e., Stephanie and Jessica and if you are like me, you need a doctor to supervise it."
Our weight loss program has provided life-changing experiences for many. Click here to read the full story!
PBDES.COM
Weight Loss Program Testimonial
TUE, DEC 8 AT 10:00 AM EST
Healthy Holiday Meal Planning with Diabetes
Healthy Holiday Meal planning classes are now available!!
Did you know food can help improve your mood? These low carb foods can help you beat the blues!
https://blog.myfitnesspal.com/9-foods-to-help-combat-stress-and-anxiety/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_Extra_20201204_14D&utm_content=blog_position1
BLOG.MYFITNESSPAL.COM
9 Foods to Help Combat Stress and Anxiety | Nutrition | MyFitnessPal
Check out our December newsletter!
PBDES.COM
Living Well with Diabetes Newsletter | December 2020
Struggling with low carb breakfast options?
These yummy recipes will help you switch it up!
https://blog.myfitnesspal.com/low-carb-brunch-recipes-under-15-grams-of-carbs/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20201208_14D&utm_content=hero
BLOG.MYFITNESSPAL.COM
5 Low-Carb Brunch Recipes Under 15 Grams of Carbs | Nutrition | MyFitnessPal
Dr. Patel would like to clarify multiple concerns regarding the use of Metformin. The recent recall of Metformin XR (extended-release) does not have any effect on those using Metformin IR (immediate-release).
Read more here: https://www.pbdes.com/about-us/blog/2020/december/metformin-clarifying-concerns/
PBDES.COM
Metformin: Clarifying Concerns
As we approach the new year with a sense of renewal we are designing new diet and exercise programs for. Click here to read more!
PBDES.COM
Exercise for Health
Many are concerned about going into a doctor’s office or leaving their homes at all during the pandemic. Learn more about telehealth visits and the benefits. Click here!
PBDES.COM
Telehealth….What is it???
Weight loss doesn’t have to be complicated!
Come join our Healthy Meal planning Class this month for more recipes, dining out guides, carb trackers and more to help you on your weight loss journey!!
https://blog.myfitnesspal.com/your-7-day-guide-to-forming-better-habits-for-weight-loss/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20210106_14D&utm_content=hero
BLOG.MYFITNESSPAL.COM
Your 7-Day Guide to Forming Better Habits For Weight Loss | Weight Loss | MyFitnessPal
Starting your day with more protein & less carbs can help manage blood sugars, aid in weight loss and reduce carb cravings!
This recipe is a delicious make ahead high protein breakfast you can enjoy any day of the week!
https://lowcarbyum.com/easy-crustless-zucchini-quiche/
LOWCARBYUM.COM
Easy Crustless Zucchini Quiche Pie
Here is what our patients are saying about our Healthy Living with Diabetes 1-2-3 Program:
"When I first took the quiz in class I didn't feel confident. After the class I feel like I am in control of my diabetes!" - AR
"Our instructor was knowledgeable, caring and took the time to answer all of my questions." - MS
Now we want to hear from you!
What did you enjoy about our Healthy Living with Diabetes 1,2,3 Program? 😀
Currently classes are available online or in socially distanced small group settings providing lunch to all of our guests.
How Can You Stay Motivated to Manage Your Diabetes?
Managing diabetes takes a lot of effort. It is time-consuming. It can be draining and cause mental fatigue. Remembering insulin doses, medication timing, carbohydrate counting, and blood sugar monitoring can seem overwhelming some days.
Here red our newsletter for some tips on how to live well with diabetes.
https://www.pbdes.com/about-us/blog/2021/march/living-well-with-diabetes-newsletter-march-2021/
Want More 30min. Low Calorie & Low Carb Recipes?
We got you covered! Plus these are super easy to make!!😀
https://blog.myfitnesspal.com/diet-friendly-recipes-for-30-minute-meals/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20210324_14D&utm_content=hero
BLOG.MYFITNESSPAL.COM
5 Diet-Friendly Recipes For 30-Minute Meals | Nutrition | MyFitnessPal
