https://youtu.be/ctdN7DDJR8w
YOUTUBE.COM
Welcome To Palmetto Family Medical Group
Chiropractic care is an excellent, non-invasive natural approach to easing back pain. Dr. Durham can help relieve symptoms and get you BACK on track before the holidays.
As part of your care, our therapists will teach you basic yoga routines to increase your strength and flexibility. Take some time to go outside this fall and enjoy a yoga practice all your own! -PFMG
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Don't be afraid to take a moment for yourself this weekend 🌅 -PFMG
Don't let aches and pains stop you from getting out and enjoying the weather this fall. Dr. Durham can give you advise on ways to both protect your health and enhance your life.
Have you been thinking about going on a plant based diet and lifestyle? Here is a great site packed with information about how you can get started, and why it can be life changing.
https://nutritionstudies.org/plant-based-kickstart/
NUTRITIONSTUDIES.ORG
Plant-Based Kickstart - Center for Nutrition Studies
These are great tips, even as we head into Flu season. Healthy lifestyle choices are very important to protecting your health in between regular visits to see us!
🥕🥕🥕Did you know?🥕🥕🥕
Sending positive weekend vibes your way, from the Palmetto Family Medical Group team!
Have you been thinking about starting up juicing? Start your day with a nutrient dense vegetable and fruit shake. Here is a list of some of the best juicers on the market today.
https://www.businessinsider.com/best-juicer
BUSINESSINSIDER.COM
The best juicers
Thank you to all of our patients at Dr. Durhams office. We truly can't express our gratitude for your continued support!
💵💵💵💵💵💵 vs. 💵💵💵💵 = AND more effective for most individuals.
Be a part of the solution to the Opioid problem. Try Chiropractic care as your first step towards pain relief.
Each day, over one million adjustments take place across the globe. That’s a whole lot of relief! It's hard to imagine 1 million adjustments. Each dot in this photo represents an adjustment.
Infants can benefit greatly from chiropractic care. It makes sense—birth can be pretty hard on a little body! The adjustment is adapted to suit their needs and is perfectly safe.
https://www.wrcbtv.com/story/42017647/how-often-should-you-get-a-chiropractic-adjustment-a-helpful-guide
WRCBTV.COM
How Often Should You Get A Chiropractic Adjustment? A Helpful Guide
https://www.washingtonpost.com/lifestyle/2020/09/30/mask-guidelines-covid-faq/?arc404=true
WASHINGTONPOST.COM
FAQ: What you need to know about masks and covid-19
What are YOUR weekend plans? 👩🍳🏃♂️🚣♀️🚴♂️✈️🕹🛠?
🪂 Sometimes the risk is not worth the reward!
https://pfmedicalgroup.com/downloadable-content
Did you know you can download all of our stretches and New Patient paperwork directly from our website?
PFMEDICALGROUP.COM
Palmetto Family Medical Group
Our floor staff are all ready for trick or treating this week!
https://www.forksoverknives.com/
Check out some of the recent plant based articles and recipes!
FORKSOVERKNIVES.COM
Forks Over Knives | Plant-Based Living | Official Website
We're getting ready for the holidays! Everyone needs extra cheer this year 😁
🎅
🎅
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🎅 Happy Christmas Eve from Palmetto Family Medical Group ☃
☃️We truly appreciate all of our patients, and their support.
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🎅
We're excited to start 2021 off right. HAPPY NEW YEAR!!!!!
We believe in our patients! You can make a better you in 2021 by setting goals. Make taking care of yourself a top priority.
Take a moment and let us know if you're ready to take control of your health by making Chiropractic 👨⚕️ Care part of your new routine.
https://www.countryliving.com/life/entertainment/g34924352/new-year-resolutions/
Thinking of New Year's resolutions for 2021? Here are some interesting ideas. We'd also add visiting your Chiropractor regularly on the list!
What's your New Year's goal?
One of our patients getting a nice stretch before a long day!
💪 As we enter into a new year, take a moment to write down your goals. Ours is to help you, make you, a better you.
https://www.healthline.com/health-news/peace-out-2020-how-to-say-goodbye-to-a-tough-year-in-a-healthy-way#No-rose-colored-glasses
HEALTHLINE.COM
Peace Out, 2020: Saying Goodbye to a Tough Year in a Healthy Way
https://www.healthline.com/health-news/how-to-make-healthy-attainable-new-years-resolutions-during-covid-19#1.-Weight-loss
HEALTHLINE.COM
How to Make Healthy, Attainable New Year’s Resolutions During COVID-19
Did you know even babies can benefit greatly from Chiropractic care?
Everyone loves thumper! Percussian massage is awesome for getting things moving
🏃♀️ If you haven't started being more active this year, take the weekend to go ahead and jump start your routine!
https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise#The-study-by-the-numbers
"Researchers say any amount of exercise is beneficial for cardiovascular health."
"In a study of more than 90,000 people, researchers found that not only is physical activity associated with a lower risk of cardiovascular disease, but also those who are active at the highest levels achieve the greatest benefit to heart health."
HEALTHLINE.COM
There’s No Limit to the Cardiovascular Benefits of Exercise
https://www.healthline.com/health-news/dont-give-up-9-ways-to-reinvent-your-2021-diet-fitness-resolutions#8.-Create-specific-goals
1. Don’t put so much ‘weight’ on January
2. Strive for progress not perfection
3. Focus on improving your brain health
4. Give yourself time
5. Drop the need for a gym
6. Think of food as fuel
7. Eat your favorite foods
8. Create specific goals
9. Make a list of what’s working and not working
HEALTHLINE.COM
9 Ways to Reinvent Your 2021 Diet, Fitness Resolutions
Stay safe everyone! We hope you can make it out to see your favorite Chiropractic office this week 🦴
To insure all of our patients and staff continue to be safe we are requiring everyone to wear their masks during their appointments. We appreciate everyones patience.
Simple plant based quinoa salad bowl idea you should try!
INGREDIENTS
1 Cup quinoa, cooked
1/4 Cup extra virgin olive oil
1/4 Cup spinach or kale, chopped
1/4 Cup chopped cilantro or parsley
1/2 a small red onion, thinly sliced
1 avocado, sliced
1/4 Cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like)
Fresh squeezed juice of one lime
Salt and pepper, to taste
🏃 Chiropractic care helps restore your body's ability to function at its best!
Let's look at the "Cat and Camel" pose today! This is great for your mid back or to really stretch out if your upper/lower back is hurting. Posture with this pose is key to getting a deep stretch.
Today's pose is called "Downward Dog". This is a great full body stretch, incorporating your calves, hamstrings, glutes, and back. It can also work well when transitioning to other poses for strength.
This week we want to try something different. Let's highlight some basic Yoga poses to jump start your day. Today's pose is "Child's Pose" or Balasana. This pose is great for stretching the mid and low back, as well as your shoulders when extended.
Simple plant based quinoa salad bowl idea you should try!
INGREDIENTS
1 Cup quinoa, cooked
1/4 Cup extra virgin olive oil
1/4 Cup spinach or kale, chopped
1/4 Cup chopped cilantro or parsley
1/2 a small red onion, thinly sliced
1 avocado, sliced
1/4 Cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like)
Fresh squeezed juice of one lime
Salt and pepper, to taste
🏃 Chiropractic care helps restore your body's ability to function at its best!
The last yoga pose for the week! Good job if you've been keeping up with them! Today's pose is "Warrior Pose". Another great full body stretch, which also incorporates balance, and strength.
If you want to know more, go visit our website, on the downloadables page we have a full routine. https://pfmedicalgroup.com/downloadable-content
Let's look at the "Cat and Camel" pose today! This is great for your mid back or to really stretch out if your upper/lower back is hurting. Posture with this pose is key to getting a deep stretch.
Today's pose is called "Downward Dog". This is a great full body stretch, incorporating your calves, hamstrings, glutes, and back. It can also work well when transitioning to other poses for strength.
This week we want to try something different. Let's highlight some basic Yoga poses to jump start your day. Today's pose is "Child's Pose" or Balasana. This pose is great for stretching the mid and low back, as well as your shoulders when extended.
Simple plant based quinoa salad bowl idea you should try!
INGREDIENTS
1 Cup quinoa, cooked
1/4 Cup extra virgin olive oil
1/4 Cup spinach or kale, chopped
1/4 Cup chopped cilantro or parsley
1/2 a small red onion, thinly sliced
1 avocado, sliced
1/4 Cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like)
Fresh squeezed juice of one lime
Salt and pepper, to taste
The last yoga pose for the week! Good job if you've been keeping up with them! Today's pose is "Warrior Pose". Another great full body stretch, which also incorporates balance, and strength.
If you want to know more, go visit our website, on the downloadables page we have a full routine. https://pfmedicalgroup.com/downloadable-content
Let's look at the "Cat and Camel" pose today! This is great for your mid back or to really stretch out if your upper/lower back is hurting. Posture with this pose is key to getting a deep stretch.
Today's pose is called "Downward Dog". This is a great full body stretch, incorporating your calves, hamstrings, glutes, and back. It can also work well when transitioning to other poses for strength.
This week we want to try something different. Let's highlight some basic Yoga poses to jump start your day. Today's pose is "Child's Pose" or Balasana. This pose is great for stretching the mid and low back, as well as your shoulders when extended.
Simple plant based quinoa salad bowl idea you should try!
INGREDIENTS
1 Cup quinoa, cooked
1/4 Cup extra virgin olive oil
1/4 Cup spinach or kale, chopped
1/4 Cup chopped cilantro or parsley
1/2 a small red onion, thinly sliced
1 avocado, sliced
1/4 Cup of your favorite fresh vegetable, chopped (try tomatoes, peppers, celery, cucumbers- whatever you like)
Fresh squeezed juice of one lime
Salt and pepper, to taste
Just because it's Monday doesn't mean you can't still focus on your health! We'd love to have you come visit us in Williamston, SC to either try out Chiropractic care or get back on track if you've been to our practice before.
Several of our staff recommends the Forks Over Knives cookbook for plant based meal options.
Even if you don't intend on going vegetarian or vegan, this can give you some great options during the week!
https://www.amazon.com/Forks-Over-Knives_The-Cookbook-Plant-Based/dp/1615190619/ref=pd_bxgy_img_2/135-2951389-3521851?_encoding=UTF8&pd_rd_i=1615190619&pd_rd_r=5d7f3e22-bc14-4f97-bbeb-d76e1e6dfa82&pd_rd_w=S1eWY&pd_rd_wg=3Qzhj&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=XWSWHRZTZ3HK3KVBJWH5&psc=1&refRID=XWSWHRZTZ3HK3KVBJWH5
AMAZON.COM
Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
We get asked a lot how to get started eating plant based. Check out this cook book!
https://www.amazon.com/Plant-Based-Diet-Beginners-Delicious/dp/1646110420/ref=asc_df_1646110420/?tag=hyprod-20&linkCode=df0&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553&psc=1&tag=&ref=&adgrpid=78978553151&hvpone=&hvptwo=&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553
Plant based means eating mostly plants as your main dietary goal.
AMAZON.COM
The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
https://www.youtube.com/watch?v=v7AYKMP6rOE
Stuck inside from the weather? Try out this great 20 minute beginner yoga practice. Dr. Durham highly encourages our patients to practice daily yoga.
YOUTUBE.COM
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Our thoughts go out to all those affected by the winter storms.https://www.cnn.com/us/live-news/snow-ice-storm-power-outages-updates-02-18-21/index.html
Be careful out there when you come in for your appointments! Your safety always comes first 📣
CNN.COM
Live updates: Catastrophic winter storm moves east
Our lobby is now open!
The lobby is almost ready! Thank you to all of our patients while we have worked to complete this repair.
Just because it's Monday doesn't mean you can't still focus on your health! We'd love to have you come visit us in Williamston, SC to either try out Chiropractic care or get back on track if you've been to our practice before.
Several of our staff recommends the Forks Over Knives cookbook for plant based meal options.
Even if you don't intend on going vegetarian or vegan, this can give you some great options during the week!
https://www.amazon.com/Forks-Over-Knives_The-Cookbook-Plant-Based/dp/1615190619/ref=pd_bxgy_img_2/135-2951389-3521851?_encoding=UTF8&pd_rd_i=1615190619&pd_rd_r=5d7f3e22-bc14-4f97-bbeb-d76e1e6dfa82&pd_rd_w=S1eWY&pd_rd_wg=3Qzhj&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=XWSWHRZTZ3HK3KVBJWH5&psc=1&refRID=XWSWHRZTZ3HK3KVBJWH5
AMAZON.COM
Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
We get asked a lot how to get started eating plant based. Check out this cook book!
https://www.amazon.com/Plant-Based-Diet-Beginners-Delicious/dp/1646110420/ref=asc_df_1646110420/?tag=hyprod-20&linkCode=df0&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553&psc=1&tag=&ref=&adgrpid=78978553151&hvpone=&hvptwo=&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553
Plant based means eating mostly plants as your main dietary goal.
AMAZON.COM
The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
Our lobby is now open!
The lobby is almost ready! Thank you to all of our patients while we have worked to complete this repair.
Just because it's Monday doesn't mean you can't still focus on your health! We'd love to have you come visit us in Williamston, SC to either try out Chiropractic care or get back on track if you've been to our practice before.
Several of our staff recommends the Forks Over Knives cookbook for plant based meal options.
Even if you don't intend on going vegetarian or vegan, this can give you some great options during the week!
https://www.amazon.com/Forks-Over-Knives_The-Cookbook-Plant-Based/dp/1615190619/ref=pd_bxgy_img_2/135-2951389-3521851?_encoding=UTF8&pd_rd_i=1615190619&pd_rd_r=5d7f3e22-bc14-4f97-bbeb-d76e1e6dfa82&pd_rd_w=S1eWY&pd_rd_wg=3Qzhj&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=XWSWHRZTZ3HK3KVBJWH5&psc=1&refRID=XWSWHRZTZ3HK3KVBJWH5
AMAZON.COM
Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
We get asked a lot how to get started eating plant based. Check out this cook book!
https://www.amazon.com/Plant-Based-Diet-Beginners-Delicious/dp/1646110420/ref=asc_df_1646110420/?tag=hyprod-20&linkCode=df0&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553&psc=1&tag=&ref=&adgrpid=78978553151&hvpone=&hvptwo=&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553
Plant based means eating mostly plants as your main dietary goal.
AMAZON.COM
The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
Our lobby is now open!
The lobby is almost ready! Thank you to all of our patients while we have worked to complete this repair.
Just because it's Monday doesn't mean you can't still focus on your health! We'd love to have you come visit us in Williamston, SC to either try out Chiropractic care or get back on track if you've been to our practice before.
Several of our staff recommends the Forks Over Knives cookbook for plant based meal options.
Even if you don't intend on going vegetarian or vegan, this can give you some great options during the week!
https://www.amazon.com/Forks-Over-Knives_The-Cookbook-Plant-Based/dp/1615190619/ref=pd_bxgy_img_2/135-2951389-3521851?_encoding=UTF8&pd_rd_i=1615190619&pd_rd_r=5d7f3e22-bc14-4f97-bbeb-d76e1e6dfa82&pd_rd_w=S1eWY&pd_rd_wg=3Qzhj&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=XWSWHRZTZ3HK3KVBJWH5&psc=1&refRID=XWSWHRZTZ3HK3KVBJWH5
AMAZON.COM
Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
We get asked a lot how to get started eating plant based. Check out this cook book!
https://www.amazon.com/Plant-Based-Diet-Beginners-Delicious/dp/1646110420/ref=asc_df_1646110420/?tag=hyprod-20&linkCode=df0&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553&psc=1&tag=&ref=&adgrpid=78978553151&hvpone=&hvptwo=&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553
Plant based means eating mostly plants as your main dietary goal.
AMAZON.COM
The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
Our lobby is now open!
The lobby is almost ready! Thank you to all of our patients while we have worked to complete this repair.
Just because it's Monday doesn't mean you can't still focus on your health! We'd love to have you come visit us in Williamston, SC to either try out Chiropractic care or get back on track if you've been to our practice before.
Several of our staff recommends the Forks Over Knives cookbook for plant based meal options.
Even if you don't intend on going vegetarian or vegan, this can give you some great options during the week!
https://www.amazon.com/Forks-Over-Knives_The-Cookbook-Plant-Based/dp/1615190619/ref=pd_bxgy_img_2/135-2951389-3521851?_encoding=UTF8&pd_rd_i=1615190619&pd_rd_r=5d7f3e22-bc14-4f97-bbeb-d76e1e6dfa82&pd_rd_w=S1eWY&pd_rd_wg=3Qzhj&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=XWSWHRZTZ3HK3KVBJWH5&psc=1&refRID=XWSWHRZTZ3HK3KVBJWH5
AMAZON.COM
Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
We get asked a lot how to get started eating plant based. Check out this cook book!
https://www.amazon.com/Plant-Based-Diet-Beginners-Delicious/dp/1646110420/ref=asc_df_1646110420/?tag=hyprod-20&linkCode=df0&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553&psc=1&tag=&ref=&adgrpid=78978553151&hvpone=&hvptwo=&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553
Plant based means eating mostly plants as your main dietary goal.
AMAZON.COM
The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
Our lobby is now open!
The lobby is almost ready! Thank you to all of our patients while we have worked to complete this repair.
Just because it's Monday doesn't mean you can't still focus on your health! We'd love to have you come visit us in Williamston, SC to either try out Chiropractic care or get back on track if you've been to our practice before.
Several of our staff recommends the Forks Over Knives cookbook for plant based meal options.
Even if you don't intend on going vegetarian or vegan, this can give you some great options during the week!
https://www.amazon.com/Forks-Over-Knives_The-Cookbook-Plant-Based/dp/1615190619/ref=pd_bxgy_img_2/135-2951389-3521851?_encoding=UTF8&pd_rd_i=1615190619&pd_rd_r=5d7f3e22-bc14-4f97-bbeb-d76e1e6dfa82&pd_rd_w=S1eWY&pd_rd_wg=3Qzhj&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=XWSWHRZTZ3HK3KVBJWH5&psc=1&refRID=XWSWHRZTZ3HK3KVBJWH5
AMAZON.COM
Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
We get asked a lot how to get started eating plant based. Check out this cook book!
https://www.amazon.com/Plant-Based-Diet-Beginners-Delicious/dp/1646110420/ref=asc_df_1646110420/?tag=hyprod-20&linkCode=df0&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553&psc=1&tag=&ref=&adgrpid=78978553151&hvpone=&hvptwo=&hvadid=363288497735&hvpos=&hvnetw=g&hvrand=16519300610483411741&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010645&hvtargid=pla-843152601553
Plant based means eating mostly plants as your main dietary goal.
AMAZON.COM
The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
Facts📣
We are stuck inside more and more during the work week. This article discusses physical and mental stressors that can affect your health and well-being along with how to improve these critical aspects of life.
https://www.healthline.com/health-news/6-simple-solutions-to-improve-the-ergonomics-of-your-home-workspace
6 Tips to Improve the Ergonomics of Your Home Workspace
Working from home doesn’t have to be a pain in the neck. Making these simple adjustments can help make your home workspace more comfortable.
6 Tips to Improve the Ergonomics of Your Home Workspace
Working from home doesn’t have to be a pain in the neck. Making these simple adjustments can help make your home workspace more comfortable.
See more at
healthline.com
https://www.healthline.com/health-news/longer-days-brighter-mood-how-to-get-the-most-out-of-daylight-saving
How to Get the Most Out of Daylight Saving During COVID-19
Now that we’ve “sprung forward,” the extra hours of daylight can also provide opportunities to improve our mental and emotional health. Here are a few examples.
How to Get the Most Out of Daylight Saving During COVID-19
Now that we’ve “sprung forward,” the extra hours of daylight can also provide opportunities to improve our mental and emotional health. Here are a few examples.
See more at
healthline.com
Trying to figure out what to have for dinner? Here are 70 healthy recipes to try out!
https://www.goodhousekeeping.com/food-recipes/healthy/g807/vegan-recipes/
Your health is about the entire picture. Eating right, physical activity, sleep, stress, and regular visits with your Chiropractor.
Our lobby is now open!
