Shin splints are the most common exercise-related injury. If you have pain along the shin bone once you begin an activity such as a workout and that pain returns in the middle or at the end of the activity, it’s possible you have a shin splint. This condition is actually a muscle strain, which can trigger intense inflammation.
Athlete’s foot is a common fungal infection that occurs on the feet. You can get it from walking barefoot on contaminated surfaces such as public pool decks and locker room floors. To find out if you have athlete’s foot or another type of infection, see your podiatrist.
There are several at-home soothing techniques to help combat the discomfort of suffering with psoriasis on your feet. These include applying moisturizer regularly and soaking in oatmeal baths.
There are many causes for foot and shin pain. You may not imagine how many problems can be resolved by simply using an insert in your regular shoes, but a podiatrist can help you figure out if that might actually be all that you need.
Did you know that socks that are too small can lead to foot problems too – like blisters? If your shoe size is perfect, but you are still experiencing feet irritation then it might be time to graduate to a larger sock size.
Walking barefoot is like a free reflexology therapy. The pressure points in the foot directly affect other parts of the body, relieving many common ailments.
When trying on a new pair of shoes, stand and make sure there is a half-inch between the end of your toes and the shoe. If they're not comfortable now, they definiwon't be later.
Do you wear high heels? Did you know that wearing them can be very hard on your feet? In fact, they are among the least suggested types of shoe because many women have injured their feet wearing them.
While most everyone develops a callus or hardened skin somewhere on the foot, more serious calluses can become corns and cause severe foot pain. If you have hardened skin on one or both of your feet that is causing pain as a result of friction or pressure, then see your podiatrist.
Did you know that foot and ankle problems can cause severe back pain and other issues? That is why it is important to visit a podiatrist if you have a foot or ankle injury, since he or she can diagnose and treat the issue correctly.
Podiatrists are more common than you think. Did you know that most hospitals have podiatrists on staff? In fact, the larger the hospital, the higher the probability that a podiatric physician is on staff.
Did you know that throughout most of the history of shoes, shoes were created to fit on either foot? It was not until after the 1850s that shoes were regularly shaped to fit the left or the right foot.
Diabetes can cause severe problems with a patient’s feet, including neuropathy, hard calluses, sores and infections that can lead to amputation. If you are diabetic, be sure to check in with your podiatrist frequently and maintain a regular foot care routine.
Feet many muscles and joints, and like other parts of the body, require daily exercise for optimal health. Podiatrists recommend daily walks for the average person, as walking is the best exercise for the feet and ankles and contributes to good posture, balance, and improved circulation.
Most people's feet are two different sizes. Most of the time, buying shoes that fit the larger foot works well as there's usually only one-third of an inch difference between one full size and the next.
Women are more likely than men to develop bunions, but according to the NIH, the common belief that bunions are caused by footwear may be incorrect. In fact, bunions often run in families, so the primary cause may be a genetic predisposition.
Keep your toenails strong and healthy by regularly trimming them with nail clippers. Avoid trimming the nails too short, however, as this could cause pain until the nails grow out a bit.
Feet that are hurt in any way can cause you an immense amount of misery. With every step, you know when they are not right. Why not have a podiatrist check out the situation and see if there’s something that can be done?
Ankle sprains are common for people who are active or engage in sports. These are usually caused when the ligament that connect the bones are pulled, stretched, or torn. A podiatrist will be able to judge the severity and put together a plan for healing.
Each of your feet has 26 bones. Three of those are actually in your ankle: the tibia, the fibula and the talus. Your feet contain a quarter of the bones in your entire body.
The word “podiatry” is derived from the Greek, podos, meaning foot. The term first emerged in 1914, when it was used to describe the medical specialty that focuses on the care, treatment and prevention of ailments related to the human foot.
A bunion is a prominence on the inner side of the foot at the base of the big toe. It usually forms because of a problem with the alignment of the bones of the forefoot. This causes pressure and prominence at the base of the big toe.
Have you noticed white spots on your toenails? Adding more zinc to your diet could help clear those spots up. Eating foods like milk and hard-boiled eggs will increase your zinc intake throughout the day.
An ingrown toenail can be an incredibly painful condition that makes it difficult to walk with shoes pressing against the nail. According to experts, tight shoes are the most common cause of ingrown toenails.
