Selling products at your gym just got a whole lot easier. Our Point of Sale software is easy for everyone to use. Call today for a product demo. 800-316-4444 or https://paramountacceptance.com/software/online-pos-system/
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YOUTUBE.COM
Point of Sale System for Gyms
Here's a little Monday Motivation for you! Time for a healthy lifestyle! What do you have to do?
http://ow.ly/nu0u50BEO8P
A Sunday morning Yoga Workout could be just what you need today! Try this Total Body Yoga Workout that will leave you feeling "so good"!
http://ow.ly/ReYl50BENR5
YOUTUBE.COM
Total Body Yoga Workout (Will Make You Feel So Good!)
Are you "gearing" up for winter weather? Or just want to stay warm on those early, chilly jogs? Here is a list of some winter gear that'll keep you warm in any cold workout! Click below!
http://ow.ly/x5sf50BENfn
SHAPE.COM
Winter Workout Gear That Will Keep You Warm During Cold Weather Workouts
It's SOUP SEASON!! A hearty, healthy and delicious quinoa vegetable soup! Try it!!
http://ow.ly/D2ud50BEN0G
DELISH.COM
This Quinoa Vegetable Soup Will Fill You Up Without Weighing You Down
Welcome, October!! ππβ
Is it better to do cardio or strength training first in your workouts? What do you think? Click the article below for more info!
http://ow.ly/TrlZ50BSIot
100 squats!! Can you do it? YES!!!! A squat challenge that is going to rock your world! DO IT!
http://ow.ly/olkK50BH4l1
YOUTUBE.COM
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge - YouTube
Whatever your motivations is.. ππππ
What does your workout mean to you? What do you hope to get out of it? What are your goals? So much goes into your health! Enjoy it!
Dynamic stretching is great to do pre-workout! This link shows a video of 5 power stretches that will optimize your ability in your workout! Check it out!
http://ow.ly/6J5r50BFVcb
Pumpkins aren't just for decoration or carving, my friend! They can aid you in your workout too! Grab one and have fun with your workout! π
http://ow.ly/Eaou50BTPoS
MONDAY MOTIVATION! TODAY IS YOUR DAY!!!
http://ow.ly/ZO8L50BH4De
Give me all things PUMPKIN! Here's a healthy and well-received pumpkin break recipe for you to try!
http://ow.ly/5ZW450BTPv3
COOKIEANDKATE.COM
Healthy Pumpkin Bread Recipe - Cookie and Kate
Push-ups! Tough, but doable! Here's a 2-week push-up guide to help you increase your reps and your strength! Check it out!
http://ow.ly/E8mk50BTP0Z
MILITARY.COM
Push-up Push Workout
Enough said!
I was going to post just one of these soup recipes, but then I looked at the pictures and I want to try them ALL!!! I love soup season! Check them out yourself!! π²π€€
http://ow.ly/skDc50BURxY
BRIT.CO
13 Cozy Soups to Warm Up With This Fall
We all know that exercise benefits us physically, but it's doesn't stop there. Exercise helps with so much more! This article focuses more on mental health and mentions 7 exercises that will help! Check it out!
http://ow.ly/Gvct50BTQ6v
GETTHEGLOSS.COM
7 exercises to boost your mental health
Do what works for you... but this article suggests that working out in the morning may help you in your weight loss goals! Read the link below for the article!
http://ow.ly/Vh6Y50BTPOD
Welcome, November!! ππ A new month, a new you! What do you hope to accomplish this month? Any new fitness goals? Let's go!!
Have a Happy and Safe HALLOWEEN!!! ππΈοΈπ¦β οΈ
ARM DAY! πͺπͺπͺ Here is a 12-minute Beginner Arm workout for you to try today. Increase weight for a more intense workout!
http://ow.ly/e3Mv50C346d
YOUTUBE.COM
12 Min Beginner Arm Workout for Women & Men with Weights at Home - Easy Arm Workouts for Beginners
Looking for a way to spice up your workout today? Try this Halloween playlist that is spooky and fun! ENJOY! πΆπ
http://ow.ly/VCDp50C35Je
POPSUGAR.COM
Outrun Those Ghosts! Pick Up the Pace With a Spooky Playlist
No excuses... 30 minutes, no equipment needed, full body workout! DO IT!!
https://www.youtube.com/watch?v=Auo8veVyRIY
YOUTUBE.COM
30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
Here is a highly-rated, totally doable, 20-minute yoga workout! And it's great for beginners! Check it out!
http://ow.ly/aLxR50CfURv
YOUTUBE.COM
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
During these crazy Covid times, a helpful tip is to eat healthy! Here is an article with a list of foods, recipes, and more that will help boost your immune system and and keep you healthy! Check it out!
http://ow.ly/ujl350CfUDa
PCRM.ORG
Foods To Boost the Immune System
It's MONDAY!!! Let's start off the week right!
You don't have to burn 1,000 calories for it to be a good workout. You don't have to be sweating bullets for it to make a difference. Just a short walk outside can work wonders. Get out and move your body!
This made me chuckle! It's healthy to have a good laugh here and there! π How ever you burn calories today, just remember to laugh to! β€οΈ
Hey Guys! Whether you're at a beginner, intermediate, or advanced level, this article has workout recommendations for all of you! Check out the article below for more info!
http://ow.ly/YkAQ50Cm4qf
HEALTHLINE.COM
Workout Routines for Men: The Ultimate Guide
Or maybe last weekend's mistakes! π¬ But I got in my workout in this morning, did you??
I've never tried overnight oats, but I always have wanted to! So try this with me! Here's a link for all you need to know to make great overnight oats!
http://ow.ly/PdKc50CfVoN
Gimme alllllll the yummy soup recipes! This one just looks so delicious and healthy and I want some now! Plus, it's easy to make! Try it out, and enjoy! π²
http://ow.ly/oUdV50CfV2I
COOKINGCLASSY.COM
Vegetable Soup - Cooking Classy
What are you making for Thanksgiving dinner? I was going to post just one of these healthy Thanksgiving recipes, but I found so many that looked really good, so I decided to just put the link for them all! Enjoy!! π¦π₯π₯π₯§
http://ow.ly/qwJR50CsJ2c
It's never too late to squeeze in a workout! Here's an Ab Workout you can do before the night is over! DO IT!!
How was your Saturday workout?? ππͺπ
October 10th was World Mental Health Day, but it's something that should be kept in check on a daily basis, right? This article gives 10 ways to check in on yourself and suggest a few helps that could help! Check it out!!
http://ow.ly/Ef6F50Cm5bm
TEAMRWB.ORG
10 Ways to Make Your Mental Health a Priority on World Mental Health Day
Burpees, crunches, mountain climbers, plank and more! This belly fat burner has it all! Check it out and work on your core today!
http://ow.ly/vP8d50Cm4Jt
BRIGHTSIDE.ME
10 Exercises to Burn Belly Fat Without Running
Have you ever been at the gym and looked around at all the equipment and thought, "what does that do??" or "how does that work?" Here is a pretty solid list of gym equipment, how it's used youtube videos, and hopefully it answers to your questions!
http://ow.ly/kIvH50CsMDY
REFINERY29.COM
How To Use Those Machines You Usually Walk By At The Gym
I made a smoothie for breakfast this morning, so this article got my attention? Are you making/keeping your smoothies healthy? Check out this article for more info!
http://ow.ly/zSgZ50CsLQn
EATTHIS.COM
7 Ways Smoothies Will Make You Gain Weight | Eat This Not That
I thought this was pretty funny.. and a fun way to spice up your workout this Black Friday! π Who's hitting the shops today?
Earn that pumpkin pie today!! Get in a goooood workout before dinner time!! π¦π₯§ποΈ
We are THANKFUL for you! Have a wonderful Thanksgiving!
β€οΈππ¦
If you aren't continuing the workout posted yesterday, or if you want to do both... here is a "Good Morning" yoga practice for you! Start the day off GREAT!!
http://ow.ly/4yPv50CC2KW
YOUTUBE.COM
Wake Up Yoga - 11 Minute Morning Yoga Practice - Yoga With Adriene
Weekend workout!! Just for you! Something for you to do today and tomorrow! Let's go!
This dish not only caught my eye because it was ranked so highly, it also looks and sounds delicious! A healthy curry dish worth trying! DO it!
http://ow.ly/Qowx50CC2iZ
BBCGOODFOOD.COM
Chicken jalfrezi
So many options here for belly fat burning exercises!! A nice way to spice it up and try something different! Click on the link below!
https://www.prevention.com/fitness/g20459708/best-workouts-to-target-belly-fat/
PREVENTION.COM
These Are the Best Exercises to Burn Belly Fat As Fast As Possible
Anyone else shocked that it's December already?? Time flies! But I am ready for it! Welcome, December! πβοΈπ
Take care of this wonderful, amazing thing... your body!
KOMAL.ME
Komal Patel
We all have 10 minutes! You can squeeze in this 10-min Ab Workout and work that core! DO IT!!
http://ow.ly/Vwt850CMqkz
YOUTUBE.COM
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
No excuses for eating ALL the holiday treats full of sugar and calories.... when here is a list of 38 healthy holiday recipes that you can bake up! Try one out today! πͺπ©
http://ow.ly/xwGr50CMpCB
Still enjoying some at-home workouts? Here is a 45-minute Tabata Workout that will get you burning some calories! Check it out!
http://ow.ly/cTPo50CMpz3
YOUTUBE.COM
45-Minute Tabata Workout to Torch Calories | Class FitSugar
'Tis the season.. with so many delicious holiday treats and too many things going on that staying healthy during the hustle and bustle some times gets tricky! Here's an article with helpful tips to stay healthy during the holidays! Check it out!
http://ow.ly/tr7v50CMoES
FRANCISCANHEALTH.ORG
How To Stay Healthy Over The Holidays | Franciscan Health
Get your workout in today before the BIG day! Have a healthy and happy holiday! π
π€Άπ
This healthy carrot side dish was rated highly and looks like the perfect veggie to add to your Christmas menu! Check it out! π₯
http://ow.ly/Vo8750CMsjW
BBCGOODFOOD.COM
Caramelised carrots & onions
Here's a fun workout for you today! Do this workout just like the song '12 Days of Christmas' and add a new exercise each round!
What's on your list? ππ
We are on the countdown for the holidays and I think it would be smart if we all take a second and do these breathing exercises! Reduce some stress and anxiety that come with the holidays, and take a second to calm and center ourselves!π¨
http://ow.ly/Qao150CMqSS
HEALTHLINE.COM
8 Breathing Exercises for Anxiety You Can Try Right Now
You've gotta be able to find something on this list that you like.. The Best Workout Videos Under 20 minutes! Check it out! DO ONE!
http://ow.ly/Pi4Z50CWw6t
HEALTHLINE.COM
Best Workout Videos Under 20 Minutes of 2020
This video is more entertaining than I thought it would be!! Check it out if you want something interesting to watch! How do you burn random calories in a day?
http://ow.ly/n8yX50CMsz3
YOUTUBE.COM
Highest Calorie-Burning Exercises That Burn Flat in 30 Minutes
I know we are all tired from a day of celebrating! But do SOMETHING to move your body today!! πΊπΊπΊ
Wishing you and yours a VERY MERRY CHRISTMAS!! ππ
π€Άπ
Get your workout in today before the BIG day! Have a healthy and happy holiday! π
π€Άπ
Happy New Year from us to you! May this year be the best year yet! β€οΈ http://ow.ly/277Q50CWwVp
Do you have a list of New Years resolutions yet? What's on your list? I'm going to try a new way to move my body every week!
http://ow.ly/YWhy50CWwyD
How are you ringing in the New Year? For me, most parties are about the food. So here is a list of delicious, and healthy appetizers that you can bring to the table! ππ₯π₯π½οΈπ
http://ow.ly/ws9550CWwKg
EATINGWELL.COM
Healthy New Year's Appetizer Recipes
You've gotta be able to find something on this list that you like.. The Best Workout Videos Under 20 minutes! Check it out! DO ONE!
http://ow.ly/Pi4Z50CWw6t
HEALTHLINE.COM
Best Workout Videos Under 20 Minutes of 2020
This video is more entertaining than I thought it would be!! Check it out if you want something interesting to watch! How do you burn random calories in a day?
http://ow.ly/n8yX50CMsz3
YOUTUBE.COM
Highest Calorie-Burning Exercises That Burn Flat in 30 Minutes
Weights are one of the best ways to get in a good workout! ποΈ Here are 30 dumbbell exercises that you can try out and incorporate into your workout! DO IT!!! You won't regret it!
http://ow.ly/dorP50D1NgV
GREATIST.COM
30 Dumbbell Exercises Missing From Your Routine
We are about a week into the New Year, have you made your New Years Resolutions?? Here's a list of 21 healthy things you can do to help improve your health this year.. check them out and add them to your list!! π
http://ow.ly/J8O650D1Naz
MERCYHEALTHSYSTEM.ORG
21 Healthy Tips for 2021: New Year, New You! - Mercyhealth
Streeeeeetch!! I did some of these stretches this morning and it felt so awesome to start the day feeling good! Try it out!!
http://ow.ly/3yfd50D1GOL
SELF.COM
The 21 Best Stretching Exercises for Better Flexibility
Happy New Year from us to you! May this year be the best year yet! β€οΈ http://ow.ly/277Q50CWwVp
Do you have a list of New Years resolutions yet? What's on your list? I'm going to try a new way to move my body every week!
http://ow.ly/YWhy50CWwyD
Weights are one of the best ways to get in a good workout! ποΈ Here are 30 dumbbell exercises that you can try out and incorporate into your workout! DO IT!!! You won't regret it!
http://ow.ly/dorP50D1NgV
GREATIST.COM
30 Dumbbell Exercises Missing From Your Routine
We are about a week into the New Year, have you made your New Years Resolutions?? Here's a list of 21 healthy things you can do to help improve your health this year.. check them out and add them to your list!! π
http://ow.ly/J8O650D1Naz
MERCYHEALTHSYSTEM.ORG
21 Healthy Tips for 2021: New Year, New You! - Mercyhealth
Streeeeeetch!! I did some of these stretches this morning and it felt so awesome to start the day feeling good! Try it out!!
http://ow.ly/3yfd50D1GOL
SELF.COM
The 21 Best Stretching Exercises for Better Flexibility
Happy New Year from us to you! May this year be the best year yet! β€οΈ http://ow.ly/277Q50CWwVp
Do you have a list of New Years resolutions yet? What's on your list? I'm going to try a new way to move my body every week!
http://ow.ly/YWhy50CWwyD
Have you ever tried a resistance band? It might be fun to give it a whirl! This is a full body band workout that will hit all the major muscle groups! Go for it!!
http://ow.ly/9b8B50Dd5mq
YOUTUBE.COM
Full Body Mini RESISTANCE BAND Workout
I went to a restaurant that served bowls like these and.... oh my goodness! I want them all the time now! Here's a great recipe, and you can meal prep for the whole week! They are beautiful, colorful, and full of healthy stuff!! Check it out!
https://ohsheglows.com/2019/03/07/meal-prep-week-long-power-bowls/
Hitting the gym today? YES! Okay... click on the link below and do these 9 full body workout moves while you are there! Adjust your intensity for a harder workout!
http://ow.ly/Guwn50DcUcy
FITPASS.CO.IN
9 Best Full Body Workout Routine at Home and Gym | FITPASS
Are you looking to change something in your workout routine? Spice things up? Try incorporating a new piece of fitness gear or a different workout! This article gives some ideas of things you could try or something that might peak your interest!
http://ow.ly/RUGs50DcTKL
CNN.COM
Health and fitness essentials to help you tackle your New Year's resolution
Weights are one of the best ways to get in a good workout! ποΈ Here are 30 dumbbell exercises that you can try out and incorporate into your workout! DO IT!!! You won't regret it!
http://ow.ly/dorP50D1NgV
GREATIST.COM
30 Dumbbell Exercises Missing From Your Routine
Lettuce wraps! YUM! A healthy and tasty option for lunch or dinner today!! Try these ones out!
http://ow.ly/CHHM50DhX3K
YUMMYHEALTHYEASY.COM
Best Ever Chicken Lettuce Wraps Recipe - Yummy Healthy Easy
Are you feeling it today?? Or is this how you'll feel tomorrow after you kill it at the gym today? πβ
Which area are you working on today?? Here are some dumbbell workouts you can try for any area!! ποΈββοΈπͺ
http://ow.ly/dYQr50DhVx2
Here's a little Monday Motivation for you! Set the tone for week and be AWESOME!
Wanna try a new recipe for dinner tonight? Here is a delicious looking recipe that is healthy and easy to make! Click on the link below!
http://ow.ly/14px50DeOje
THECLEANEATINGCOUPLE.COM
Healthy Orange Chicken
You got 30 minutes? Then you have no excuse, do this 30-minute, no-equipment, full-body workout that YOU can do!
http://ow.ly/M4ll50DpxVN
YOUTUBE.COM
30-Minute No-Equipment Full-Body Toning Workout
Happy Heart Month! β€οΈ February is American Heart Month so this article explains a little more about how the heart functions and is a reminder to take care of it! Check it out!
http://ow.ly/w6XC50DpxIy
POSTANDCOURIER.COM
HEALTH AND FITNESS: 'Heart' your heart
Mondays π£ amiright? BUT it's a new day, a new week, and you've got this!! LET'S DO THIS!!!! π
http://ow.ly/GSf850Dl089
A deeeeep stretch yoga session is just what I need this morning! Join me!!!
http://ow.ly/1bJq50Dl0hU
YOUTUBE.COM
Total Body Yoga - Deep Stretch | Yoga With Adriene
Looking for a healthy side dish for dinner tonight? This recipe is highly rated and looks delicious! A perfect way to get your veggies in! Enjoy! π₯π
http://ow.ly/rhXN50DhXUv
ALLRECIPES.COM
Roasted Vegetables
Life can be oh so stressful, especially this past year. Breathing can help relieve some of that stress! π¨ Check out this article to learn some breathing techniques!
http://ow.ly/PjFS50DpyTc
WEBMD.COM
Breathing Techniques for Stress Relief
Overnight oats are delicious, and this recipe looks amazing! Try it out!
http://ow.ly/MRNz50DpyKt
LOVEANDLEMONS.COM
Apple Cinnamon Crunch Overnight Oats Recipe - Love and Lemons
Another #googlereview from one of our customers! We love assisting your members βοΈ Visit our website https://paramountacceptance.com/instagram to see more of our 5-star reviews!
#paramountacceptance #gymsoftware #customerservice #fitnessindustry
Ten abdominal exercises, ten minutes, you can do this! Check it out!
http://ow.ly/bYB950Dpyiw
YOUTUBE.COM
10 Minute Ab Workout at Home - 10 Min Abs Workout for Men & Women - Ten Abdominal Exercises
You got 30 minutes? Then you have no excuse, do this 30-minute, no-equipment, full-body workout that YOU can do!
http://ow.ly/M4ll50DpxVN
YOUTUBE.COM
30-Minute No-Equipment Full-Body Toning Workout
βπΊπΈ Have a happy and safe Presidents Day! πΊπΈβ
http://ow.ly/Ecsu50Dyevo
Happy Valentine's Day! β€οΈ Whether you are enjoying some flowers, or seeing loved ones, or spending some quality time on an elliptical, we hope you have a wonderful day!
http://ow.ly/rszh50DydkI
Looking for some yummy, even kid friendly, snacks and treats to make your Valentine's even more enjoyable? Click on the link below for some fun ideas for things to eat on your LOVE day! β€οΈ
http://ow.ly/K7oh50Dye3x
THEDOMESTICDIETITIAN.COM
Kid Friendly Valentine's Day Treats | The Domestic Dietitian
Time to let loose and have some fun! And might as well burn some calories while you're doing it! Try out this Hip-Hop workout and get your workout in!
http://ow.ly/Cwmu50Dydc8
YOUTUBE.COM
30-Minute Hip-Hop Fit Workout
Are you in the market for some new shoes? Here's a list of some of the best shoes to get for going long distances! There are some real winners on there! π Click below!
http://ow.ly/dREe50DycUm
Check out our newest blog post! 10 Things Your Members Canβt Get From a Home Gym https://paramountacceptance.com/10-things-your-members-cant-get-from-a-home-gym/
#paramountacceptance #gymsoftware #blogpost
Had any trouble sleeping lately? Here is a great list of Healthy Sleep Habits that can help you feel more rested and ready for the day! Try them out!
http://ow.ly/CD8D50DygG0
NOSLEEPLESSNIGHTS.COM
Sleep Hygiene: Healthy Habits That Can Help You Sleep Better
Strengthen your core, and work your entire body with the Pilates workout! Tone up your abs, buns, and arms! Try it out!!
http://ow.ly/pu4650DygkH
YOUTUBE.COM
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar
Lemon water! ππ¦ Not only does it taste refreshing, but there are several other benefits as well! Check out the article below for more info! Drink up!
http://ow.ly/ahve50DyfZi
HEALTHLINE.COM
7 Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More
Want to make selling products and services at your gym easier? Contact us today (https://paramountacceptance.com/contact-us/) for a FREE demo of our Point of Sale system π§Ύ
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After a holiday weekend, an awesome HIIT workout might be just what we need! Try this Full Body Workout and enjoy getting that heart rate up!
http://ow.ly/yYnt50DyeTB
YOUTUBE.COM
Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping
Mondays, am I right? Just know that you've got this! And it's going to be a great week! πͺπβ
Sunday morning and yoga goes together like peanut butter and jelly! This workout will make you feel "SO GOOD" and stretch your whole body!
http://ow.ly/l9Nn50Dyh3I
YOUTUBE.COM
Total Body Yoga Workout (Will Make You Feel So Good!)
Check out our newest blog post! 10 Things Your Members Canβt Get From a Home Gym https://paramountacceptance.com/10-things-your-members-cant-get-from-a-home-gym/
#paramountacceptance #gymsoftware #blogpost
Had any trouble sleeping lately? Here is a great list of Healthy Sleep Habits that can help you feel more rested and ready for the day! Try them out!
http://ow.ly/CD8D50DygG0
NOSLEEPLESSNIGHTS.COM
Sleep Hygiene: Healthy Habits That Can Help You Sleep Better
Strengthen your core, and work your entire body with the Pilates workout! Tone up your abs, buns, and arms! Try it out!!
http://ow.ly/pu4650DygkH
YOUTUBE.COM
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar
Lemon water! ππ¦ Not only does it taste refreshing, but there are several other benefits as well! Check out the article below for more info! Drink up!
http://ow.ly/ahve50DyfZi
HEALTHLINE.COM
7 Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More
Core exercises! Here are 20 different exercises that you can do at the gym, at home, or while traveling! Don't forget about your midsection!!
http://ow.ly/fLGO50DO8lp
SELF.COM
20 Core Exercises Top Trainers Swear By
This post is more of a fun one, but here is a list of some vegan snacks, that you may not have known are vegan! There are 33 of them!! Check it out!!
http://ow.ly/BWHc50DO2MT
Dumbbells! They are everywhere, but some don't take advantage of them! Or maybe they don't know what to do... SO.. Here are 14 dumbbell exercises that are effective and YOU can do! Check them out! πͺποΈββοΈ
http://ow.ly/9k2150DO3qY
MANOFMANY.COM
14 Best Dumbbell Exercises For a Full-Body Workout | Man of Many
Mondays, am I right? Just know that you've got this! And it's going to be a great week! πͺπβ
Sunday morning and yoga goes together like peanut butter and jelly! This workout will make you feel "SO GOOD" and stretch your whole body!
http://ow.ly/l9Nn50Dyh3I
YOUTUBE.COM
Total Body Yoga Workout (Will Make You Feel So Good!)
Check out our newest blog post! 10 Things Your Members Canβt Get From a Home Gym https://paramountacceptance.com/10-things-your-members-cant-get-from-a-home-gym/
#paramountacceptance #gymsoftware #blogpost
Yesterday's post was about taking a walk, but maybe you want to amp it up a bit today with a treadmill workout! This one (below) helps you do 3 miles in 30 minutes! Not too shabby!! Enjoy! πββοΈ
With Spring right around the corner, and weather looking nice, why not take a stroll outside? Get some fresh air, move your body, get some Vitamin D, and enjoy yourself! The link below shares some added benefits if you need anymore motivation! πΆβοΈβ€οΈ
http://ow.ly/eKXL50DTsoC
SHARECARE.COM
What are the benefits of walking outdoors? | Benefits of Walking
MONDAYS. They come every week! π But hey, instead dreading them, let's enjoy them! It's a great day to have a great day!
YUM! This website has a bunch of healthy recipes to choose from, but this stir fry caught my eye, and made my mouth water! π Check out the link below for more info!
http://ow.ly/tPrB50DOqnN
FOODNETWORK.COM
Sesame Steak Stir-Fry
SIX treadmill workouts for you to try! Quick and effective so that when you are at the gym, you are getting in a good workout! Click on the link below!
http://ow.ly/WxNg50DO8Dz
RUNNERSWORLD.COM
How to make treadmill running less boring - the best treadmill workouts for runners
We live in stressful times, and feelings of anxiety are a lot more common these days. I did some of these breathing exercises today and they help you feel a little more relaxed and ready to take on the world! Try some of them or all of them!!
https://www.webmd.com/anxiety-panic/best-exercises-anxiety
WEBMD.COM
Best Exercises for Anxiety
Your members are busy! Read our blog post on how to make gym attendance a priority.
https://paramountacceptance.com/3-ways-to-make-gym-attendance-a-priority-for-your-members/
#paramountacceptance #gym #fitnessindustry #healthclub #gymsoftware
I hate when workouts get too mundane or routine! Time to change it up! This link has a fun list of 10 Crazy Exercises that are different from the usual plank or push up! Check it out and have some fun!
http://ow.ly/8Tyf50DTuU3
MENSHEALTH.COM
10 CrazyβBut Awesome!βExercises You Haven't Seen Anywhere Else
WATER!! So good for you, yet most people on the daily don't get enough of it! Do you even know how much you should be drinking today? Click on the link below for more info! π°π¦
http://ow.ly/KHoP50DTv0l
HEALTH.HARVARD.EDU
How much water should you drink? - Harvard Health
Don't forget that it's Daylight Savings tomorrow! Set those clocks forward 1 hour! β°βπ±
Wanna spice things up in your workout? I tried this one and it's actually harder than it looks! Definitely got my heart rate going! Try it out.. if you dare! π
How are your meals looking these days? π½οΈ Are you getting all the healthy things you need in your diet? Need some more help? Click on the link below! π₯π₯ππ° http://ow.ly/LuwO50DTtmT
Snacking (especially when in a hurry!) gets me every time! I always grab the high in fat or sugary ones that aren't good for me. BUT here's a list of 30 High Protein Snacks that are healthy for you and easy to grab-and-go! Click on the link below! π
http://ow.ly/bmI150DTtUd
HEALTHLINE.COM
30 High Protein Snacks That Are Healthy and Portable
So much of your success in physical health is attributed to your success in your mental health-- and having the right mind set!! Remember that next time you hit the gym. π€―
http://ow.ly/zPTT50E1L1a
ARMS & BACK day?? Try this! And depending on what level of workout you want, pick how many sets you want to do!! DO IT!
Is your goal to tone up or put on some muscle? It can be tough, huh? Here are some reasons why that might be happening! πͺ
Happy Saint Patrickβs Day from Paramount π
#paramountacceptance #stpatricksday
Is today your lucky day? π Well it will be if you do this workout! Do 17 (it's March 17th!!) of each one and then repeat it all 7x (lucky number!) Then you will have earned your pot o' gold! π
With temperatures warming up, and the feeling of spring in the air, nothing sounds more refreshing and appetizing than a healthy, yummy salad! Here's a recipe for a Cobb Salad that looks amazing! Click on the link below! π₯
http://ow.ly/lMnd50E6JNv
Time to start thinking about your spring promotions! Visit our blog (https://paramountacceptance.com/5-promotions-your-gym-should-run-this-spring/) to get some ideas π‘
#paramountacceptance #springpromotions #gymsoftware #fitnessindustry
With millions of views, and highly rated, this workout might be worth trying out! Here is a FULL BODY HIIT workout that I think you will love! TRY IT OUT!
http://ow.ly/y2oV50E1Lqm
YOUTUBE.COM
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
How much do you know about Vitamin D? What it does? Where can you get it? The benefits? Click on the link below and find out! βοΈ
http://ow.ly/Ldv250E1Lkc
MAYOCLINIC.ORG
Vitamin D
The title of this link caught my eye... "Low Effort and Healthy"- right up my alley! And a lot of the dishes look sooooo good! Click on the link below and try one yourself! π½οΈ
http://ow.ly/1Pim50E1LeH
It's MONDAY! Let's have some fun! π S-P-E-L-L your name and do the workout!