It's National Chiropractic Month! When was your last adjustment? If you aren't having routine adjustments you're missing out on increased energy, proper alignment, and much more. Chiropractic care is here to help whether you're in pain or you just want to be healthier and be stronger. Call us today for better alignment and a strong body to fight against the cold and flu season!
(440) 385-7726
Come check us out today at the Crocker Park Farmers Market from 9-1 to have a complimentary posture screening and spin to win some great prizes!!!
Here at the Westlake Lady Demons Basketball golf outing!! Perfect day for some fun and hopefully bring home a win! ๐๐ช๐ป Go Demons!!
If youโve never been to the chiropractor thereโs no better time to get your spine and nervous system checked than NOW ๐! Call our office today to take advantage of our $49 new patient special (440)385-7726
Paramount Chiropractic is at Paramount Chiropractic.
October 7 at 10:04 AM ยท Westlake, OH ยท
Apparently itโs Bossโ Day ๐คทโโ๏ธ....Iโm grateful to have an amazing team helping me everyday! Thanks guys๐
Itโs that spooky time of year again and weโre having our spooktacular Halloween Giveaway ๐๐๐ป๐ป!!! Come check out our haunted office, check in on FB, leave us a review or refer a friend for your chance to win some great prizes including an Instant-Pot! Also Thursday and Friday the Paramount team will be dressed up! Make sure to keep your spine subluxation free so you donโt turn into a disconnected zombie ๐งโโ๏ธ ๐งโโ๏ธ
The WINNERS of our SPOOKTACULAR HALLOWEEN RAFFLE are.....thank you everyone for the great reviews, referrals and being a part of the Paramount Chiropractic family!!! We love being here for you all and guiding you to better health!! โฅ๏ธโฅ๏ธโฅ๏ธ๐ป๐๐ป๐๐ป๐
Paramount Chiropractic has been getting haunted by ghosts recently....but we knew who to call....THE GHOSTBUSTERS!!! ๐ป๐ซ๐ป๐ซ๐ป๐ซ
Sneak peak to our spooktacular Halloween raffle tomorrow. Last chance to enter the contest!!! ๐๐ป๐๐ป
Feeling festive, having a great time in the office today catching ghosts!! ๐ป๐ป๐ป๐๐๐๐งโโ๏ธ๐งโโ๏ธ๐งโโ๏ธ๐ง๐ฆ๐ท๐ธ๐
Thank you to our Veterans that honor and serve our great country!!! ๐บ๐ธ๐บ๐ธ๐บ๐ธ
Itโs that time of year again to be thankful for all the things we have in life that sometimes we take for granted. There are always people out there that arenโt as fortunate. So weโre doing our annual donation drive to help those in need. We are accepting donations now that include, new socks, personal hygiene products, hats, scarves, gloves, canned goods as well as grocery gift cards. We sincerely appreciate your thoughtful donations. ๐๐ฆ๐๐
With all the stress in the world itโs important to still be thankful and grateful for the things we do have in life ๐
Make sure to buy wild caught fish!
CHILDRENSHEALTHDEFENSE.ORG
Industrial Fish Farms Threaten Human Health and Environment โข Children's Health Defense
Robert F. Kennedy, Jr
November 30 at 5:55 PM ยท
Industrial fish farms rely on a toxic cocktail of pharmaceutical drugs, pesticides and even genetically engineered crops such as soy.
These fish farms, where fish are raised numbering in the hundreds of thousands or millions, often in net pens in the open ocean, pollute the environment with massive amounts of fish waste and threaten already vulnerable wild fish with disease.
Robert F. Kennedy, Jr
November 30 at 5:55 PM ยท
Industrial fish farms rely on a toxic cocktail of pharmaceutical drugs, pesticides and even genetically engineered crops such as soy.
These fish farms, where fish are raised numbering in the hundreds of thousands or millions, often in net pens in the open ocean, pollute the environment with massive amounts of fish waste and threaten already vulnerable wild fish with disease.
CHILDRENSHEALTHDEFENSE.ORG
โHow the News Media Taught Us to Love Censorship, Hate Journalismโ โข Children's Health Defense
Robert F. Kennedy, Jr
November 27 at 11:29 AM ยท
CHECK OUT Sharyl Attkisson's new book "Slanted" where she addresses one of the most pressing issues of our time: media bias and the deterioration of objective journalism.
Robert F. Kennedy, Jr
November 27 at 11:29 AM ยท
CHECK OUT Sharyl Attkisson's new book "Slanted" where she addresses one of the most pressing issues of our time: media bias and the deterioration of objective journalism.
Happy Thanksgiving everyone. Today is a day reflect, be thankful and not take for granted for all that we do have in this life in America! Have a blessed day ๐๐ฆ๐๐จโ๐ฉโ๐งโ๐ฆ
As a mom of three active boys, I'm grateful our family has found Paramount Chiropractic. Dr. Greg and his team genuinely care about the health and wellbeing of my family. I first started bringing my six week old son in February of 2020 for bi-weekly adjustments after noticing some early signs of colic and disrupted sleep. Each visit I would feel comfortable and confident in the gentle technique Dr. Greg would use to adjust my son. He would not only take the time to understand my concerns I had about my son's health but also helped to increase my knowledge on the importance of spinal health not just for a traumatic event but general wellness. Over a short period of time my son's symptoms improved and and we continue to have a thriving boy.
Currently, our whole family is seeing Dr. Greg for bi-weekly wellness adjustments to insure that our nervous systems are functioning optimally so we can keep our immunity high and stress low. Now more than ever I want to make sure my family is healthy and resilient and I highly recommend Dr. Greg and Paramount Chiropractic for your family's wellness needs.
Cara Smith
๐
Thank you to all of our patients who helped with the donations for Project Noelle this year!! ๐ These are kids and families that have been affected by the opioid epidemic...20+ kids will have something to open on Christmas this year thanks to all of you ๐๐๐
We would like to thank all of our amazing patients for their generous donations for our November donation drive!! The donations went to The Westlake Community Center and will be distributed to those families in need.
#athoughtfulheartisathankfulheart ๐คโค๏ธ๐
CHILDRENSHEALTHDEFENSE.ORG
โTRUTHโ With RFK, Jr. and Dr. Zach Bush: Shifting Away From Big Pharma Health Paradigm โข Children's Health Defense
Having some fun today rocking out our last pre-Christmas adjustments!!! Merry Christmas and Happy Holidays!! โค๏ธ๐ผ๐ปโ๏ธ๐
๐ป๐
Paramount Team Christmas spirit day ๐๐
๐ป๐
Be sure to keep your spine moving especially you sit a lot ๐คฃ๐๐คฃ๐
VOLUME UP ๐
Doctor Greg correcting any alignment issues and restoring Elarkas range of motion!
#chiropractor #chiropractic #chiropracticadjustment
All healing takes time and repetition! Patience with consistent positive steps towards health will have you feeling and functioning at your optimal level reaching your ultimate goals! Eat Well, Move Well, Think Well, Get Adjusted!! ๐๐ช๐ป
Chiropractic has profound benefits beyond the typical ache or pain! People of all ages can benefit from chiropractic care by improving the function of their Spine and Nervous System!!! ๐
Pop/Soda may taste good, but the bottom line is that soda isnโt healthy in any amount and there is absolutely no reason or justification for consuming it. We are talking about a substance that is often consumed in place of water (which most of us donโt drink enough of), contains no nutrients or beneficial properties whatsoever, and is packed with sugar and artificial additives that make it harmful.
If a patient asks me one thing to start living a healthy lifestyle I would say just stop drinking sodaโฆ and your health will thank you!
What do you see when you look in the mirror?
Do you see uneven eyes, crooked teeth, dark roots? Or do you see kind eyes, an inviting smile, and a cute โdo?
Why is it that we are our own worst critic? Why is it that our inner voice is often the most negative?
Imagine if we were mindful enough to speak to ourself as if we were speaking to someone we love. โค๏ธ With compassion. With kindness...
๐ง๐ผ๐ฑ๐ฎ๐ I choose to say:
I am healthy.
I am confident.
I am a supportive leader.
I am strong.
I am proud of myself.
I am a good friend.
I will work everyday on silencing that inner critic so that I can allow my self-confidence, self-esteem, self-respect, & self-love to ๐๐ต๐ผ๐ ๐๐ฝ!
Drop a ๐ in the comments below if you are ready to ditch the negative self talk ๐ฏtoo
To follow up one of our previous posts of why Soda/Pop (whether Diet or not) can be really bad for your health!!....
DID YOU KNOW THAT SPLENDA IS MANUFACTURED BY A PHARMACEUTICAL COMPANY?๐ณ๐ฌ
*Preliminary studies with artificial sweeteners before they were made available showed short-term memory loss and lesions in rats brains!
โก๏ธARTIFICIAL SWEETENERS MAY CHANGE THE BALANCE OF YOUR GUT BACTERIA AND AFFECT YOUR WEIGHT
Artificial sweetenets, like Splenda, saccharin, aspartame and acesulfame potassium are synthetic sugar substitutes that are added to foods and drinks to make them taste sweet.
They provide that sweetness without any extra calories, making them an appealing choice for people who have Diabetes or are trying to lose weight.
All sorts of everyday foods and products contain artificial sweeteners, including candy, soda, toothpaste and chewing gum.
However, in recent years artificial sweeteners have generated controversy.
People are starting to question whether they are as safe and healthy as scientists first thought.
One of their potential problems is that they disrupt the balance of beneficial bacteria in your gut.
The bacteria in your gut play a major role in many of your bodyโs processes.
Beneficial bacteria are known to protect your gut against infection, produce important vitamins and nutrients and even help regulate your immune system.
An imbalance of bacteria, in which your gut contains fewer healthy bacteria than normal, is called dysbiosis.
Dysbiosis has been linked to a number of gut problems, including inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and celiac.
Recent studies have also suggested that dysbiosis may play a role in how much you weigh.
Scientists examining gut bacteria have found that normal-weight people tend to have different patterns of bacteria in their guts than overweight people.
Twin studies comparing the gut bacteria of overweight and normal-weight identical twins have found the same phenomenon, indicating that these differences in bacteria are not genetic.
Additionally, when scientists transferred the bacteria from the guts of identical human twins to mice, the mice that received bacteria from the overweight twins gained weight, even though all the mice were fed the same diet.
This may be because the type of bacteria in the guts of overweight people are more efficient at extracting energy from the diet, so the people with these bacteria get more calories from a certain amount of food.
Emerging research also suggests that your gut bacteria may be linked to a wide range of other health conditions, including arthritis, type 2 diabetes, heart disease and cancer.
Most artificial sweeteners travel through your digestive system undigested and pass out of your body unchanged.
Because of this, scientists have long thought they have no effects on the body.
However, recent research has revealed that artificial sweeteners may influence your health by changing the balance of bacteria in your gut.
Scientists have found that animals fed artificial sweeteners experience changes to their gut bacteria. The researchers tested sweeteners including Splenda, acesulfame potassium,
aspartame and saccharin.
In one study, scientists found that when mice ate the sweetener saccharin, the numbers and types of bacteria in their guts changed, including a reduction in some beneficial bacteria.
Interestingly, in the same experiment, these changes werenโt seen in the mice fed sugar water. The researchers also noted that people who eat artificial sweeteners have different profiles of bacteria in their guts than those who donโt.
However, the effects of artificial sweeteners on gut bacteria may vary widely from person to person. Initial human studies have indicated that only some people may experience changes to their gut bacteria and health when they consume these sweeteners.
Obesity & other diseases
Artificial sweeteners are often recommended as a sugar substitute for people who are trying to lose weight.
However, questions have been raised about their effects on weight.
In particular, some people have noted a link between artificial sweetener consumption and an increased risk of obesity, as well as other conditions like stroke, dementia and type 2 diabetes.
Summary: Limit your consumption of artificial sweeteners and sugar for optimal health and body composition.
Happy Employee Appreciation Day!!! Thank you to these two lovely ladies for being a crucial part of Paramount Chiropractic team! Grateful to have you guys!! ๐โค๏ธ๐
๐ป๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐ ๐๐๐-๐๐๐๐-๐๐๐๐-๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐!
We love using a denneroll because they are personalized for each of our unique patients. And it gets great results! ๐๐ฌ๐ข๐ง๐ ๐ ๐๐๐ง๐ง๐๐ซ๐จ๐ฅ๐ฅ ๐จ๐ง ๐ ๐๐๐ข๐ฅ๐ฒ ๐๐๐ฌ๐ข๐ฌ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ญ๐จ ๐ซ๐๐ฌ๐ญ๐จ๐ซ๐ ๐ญ๐ก๐ ๐๐ฎ๐ซ๐ฏ๐๐ญ๐ฎ๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ฉ๐ข๐ง๐ ๐๐ง๐ ๐ซ๐๐ฅ๐ข๐๐ฏ๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐จ๐ง ๐ญ๐ก๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ ๐๐ง๐ ๐ฅ๐ข๐ ๐๐ฆ๐๐ง๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐๐ ๐๐ฎ๐ซ๐๐๐ง๐๐ ๐๐๐๐๐ฎ๐ฌ๐ ๐จ๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฉ๐๐ซ ๐๐จ๐ซ๐ฆ. ๐
Donโt have a denneroll lying around? Make one! Just roll up a towel and place it underneath the neck. But get in touch with us if a personalized denneroll seems like the answer to those nagging headaches. โ๏ธ
VITAMIN D
Studies have showed that having your Vitamin D at an optimal level is associated with:
โ๏ธHeart Health
โ๏ธImmune Function
โ๏ธMental Health
โ๏ธDecreased inflammation
โ๏ธReduced risk of respiratory infections, hypertension, and so much more!
๐There's loads of studies, but there's a very interesting new one if you're a science geek.
๐https://pubmed.ncbi.nlm.nih.gov/31996793/
Food sources of Vitamin D include:
๐salmon (3 oz) = 570IU, ๐white mushrooms (1/2 cup) = 366IU, ๐milk (Vit D fortified) = 120IU, ๐eggs (1) = 44IU, and ๐cheddar cheese (1 oz) = 12 IU.
Unfortunately there aren't a ton of foods that are super rich in Vitamin D - so many people need a *QUALITY* supplement.
We are happy to recommend an amazing D3 product with the daily requirements for Omega 3 and vitamin A all in one!
Leave us a comment or message us directly ๐
Our spinal discs need to stay hydrated just like us! ๐ฆ
We use ๐ฃ๐ฒ๐๐๐ถ๐ฏ๐ผ๐ป ๐๐ฎ๐น๐น ๐๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป, ๐ ๐จ๐๐๐๐ฃ๐ฉ๐๐๐๐๐๐ก๐ก๐ฎ ๐ฅ๐ง๐ค๐ซ๐๐ฃ ๐ฌ๐๐ฎ ๐ฉ๐ค ๐ง๐๐จ๐ฉ๐ค๐ง๐ ๐ฉ๐๐ ๐๐ช๐ง๐ซ๐๐ฉ๐ช๐ง๐ ๐๐ฃ ๐ฉ๐๐ ๐๐๐ง๐ซ๐๐๐๐ก ๐จ๐ฅ๐๐ฃ๐, as a part of our headache specific rehab. The cervical curve, the C-shaped curve in the neck, is so important to our overall health. ๐๐ซ๐จ๐ฉ๐๐ซ ๐ฌ๐ฉ๐ข๐ง๐๐ฅ ๐๐ฎ๐ซ๐ฏ๐๐ญ๐ฎ๐ซ๐ ๐๐ง๐ฌ๐ฎ๐ซ๐ ๐ฉ๐ซ๐จ๐ฉ๐๐ซ ๐ง๐๐ซ๐ฏ๐ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง, ๐๐ง๐ ๐ง๐๐ซ๐ฏ๐๐ฌ ๐ญ๐ก๐๐ญ ๐ฐ๐จ๐ซ๐ค ๐ซ๐ข๐ ๐ก๐ญ ๐ฆ๐๐๐ง๐ฌ ๐ ๐๐จ๐๐ฒ ๐ญ๐ก๐๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐ซ๐ข๐ ๐ก๐ญ. ๐คธโโโ
Wall traction is simple and effective, check it out! ๐
Headaches and Migraines are one of the most common conditions we see at Paramount Chiropractic in Westlake, OH. Headaches can oftentimes be just an annoyance or hindrance.
Whether it's headaches or migraines it is very important to have them evaluated by a chiropractor.
Read our blog to learn more about how Paramount Chiropractic can help provide relief for headachesโผ๏ธ๐
Link to blog ๐ https://www.paramountfamilychiro.com/headaches/
PARAMOUNTFAMILYCHIRO.COM
Headaches/Migraines in Westlake, OH | Paramount Chiropractic
It turns out that our teacherโs were right to tell us to, โsit up straight!โ ๐ (โTellโ might not be the right word.)
๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ ๐ข๐ฌ ๐ฌ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐จ๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐๐๐๐ฎ๐ฌ๐ ๐ข๐ญ ๐ฆ๐๐ข๐ง๐ญ๐๐ข๐ง๐ฌ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐ฉ๐๐ซ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ ๐๐ง๐ ๐ญ๐ก๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ ๐๐ง๐ ๐ฅ๐ข๐ ๐๐ฆ๐๐ง๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ข๐ญ. ๐๐ฎ๐ซ ๐๐จ๐๐ข๐๐ฌ ๐ฐ๐๐ซ๐ ๐ง๐จ๐ญ ๐๐๐ฌ๐ข๐ ๐ง๐๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ ๐ฐ๐๐๐ซ ๐๐ง๐ ๐ญ๐๐๐ซ ๐จ๐ ๐ฌ๐ฉ๐๐ง๐๐ข๐ง๐ ๐ฌ๐ข๐ฑ, ๐ฌ๐๐ฏ๐๐ง, ๐๐ข๐ ๐ก๐ญ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ ๐๐๐ฒ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐ .
A digital posture assessment is a great way to determine if the bad habits we have, like staring down at our screens as we watch this video ๐, are detrimental to our health and a possible cause of our headaches.
Paramount Chiropractic
March 8, 2019 at 7:04 PM ยท
Did you know that even a MINOR impact from a car crash can cause a WHIPLASH injury??!!This can cause SEVERE biomechanical changes and a loss of the normal curve in your neck. This LOSS OF CURVE is abnormal and will lead to future DISABILITY if not properly cared for. Make sure you get to a chiropractor who does Motion X-ray Analysis and curve restoration!
We donโt like doing guesswork with our patientโs health. ๐
One of the most important tools we have is a digital X-ray. ๐๐ ๐ ๐จ ๐จ๐ง๐ ๐ฌ๐ญ๐๐ฉ ๐๐ฎ๐ซ๐ญ๐ก๐๐ซ ๐๐ฒ ๐๐จ๐ข๐ง๐ ๐ ๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐ฎ๐๐ฒ ๐๐ง๐๐ฅ๐ฒ๐ฌ๐ข๐ฌ ๐ญ๐จ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐ก๐ ๐ฌ๐ฉ๐ข๐ง๐ ๐ข๐ฌ ๐ฆ๐จ๐ฏ๐ข๐ง๐ , ๐ข๐ง ๐๐๐๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ข๐ญ๐ฌ ๐๐ฅ๐ข๐ ๐ง๐ฆ๐๐ง๐ญ ๐๐ง๐ ๐๐จ๐ซ๐ฆ.
๐ป๐ ๐๐๐ ๐๐ ๐๐ ๐๐๐๐. If we can ๐๐๐ what is going on with the spine, weโll ๐๐๐๐ the right strategy for care. ๐ช
This is one of our favorite tools to help patients with headaches ๐.
๐๐ข๐ฅ๐ง๐ค๐ฅ๐๐ง ๐ฃ๐๐๐ ๐จ๐ฉ๐ง๐ช๐๐ฉ๐ช๐ง๐ ๐๐๐ฃ ๐๐๐ช๐จ๐ ๐ค๐ง ๐๐ค๐ฃ๐ฉ๐ง๐๐๐ช๐ฉ๐ ๐ฉ๐ค ๐๐๐๐๐๐๐๐๐จ ๐๐ฃ๐ ๐ข๐๐๐ง๐๐๐ฃ๐๐จ. We use a vibration plate to help with cervical spine rehab.
By stimulating the nervous system to make the neck muscles work faster and harder, we can help strengthen our patientโs muscles to support proper spinal structure. ๐จ ๐ง๐ต๐ฒ ๐น๐ผ๐๐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฒ - ๐ณ๐ฟ๐ผ๐บ ๐ฎ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐๐ฟ๐ฎ๐๐บ๐ฎ. ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต ๐๐ถ๐๐๐ถ๐ป๐ด, ๐ผ๐ฟ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐๐๐ฎ๐ฟ๐ถ๐ป๐ด ๐ฑ๐ผ๐๐ป ๐ฎ๐ ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป๐ - ๐๐ถ๐น๐น ๐ฝ๐๐ ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ผ๐ป ๐ผ๐๐ฟ ๐บ๐๐๐ฐ๐น๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ ๐ฐ๐ฎ๐๐๐ถ๐ป๐ด ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ฑ๐๐๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป. ๐จ
We want to change the conversation when it comes to pain.
We want to address the root cause of the pain, instead of covering it up with ๐ or a nice massage ๐โโโ. Pain is the alarm system in the body, it lets us know that something is wrong.
Headaches and migraines, even neck and back pain, are more often than not the result of a subluxation. ๐บ๐๐๐๐๐๐๐๐๐๐ ๐ถ๐ ๐ฎ ๐ณ๐ฎ๐ป๐ฐ๐ ๐๐ผ๐ฟ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐ท๐ผ๐ถ๐ป๐๐ ๐ถ๐ป ๐ผ๐๐ฟ ๐๐ฝ๐ถ๐ป๐ฒ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐บ๐ผ๐๐ถ๐ป๐ด ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ๐น๐ ๐ผ๐ฟ ๐ฎ๐ฟ๐ฒ ๐บ๐ถ๐๐ฎ๐น๐ถ๐ด๐ป๐ฒ๐ฑ ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ผ๐ป ๐ผ๐๐ฟ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ.
๐ป๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐
๐, if itโs not working at its peak potential the body will sound the alarm๐จ. It can take a while, however, for the nervous system to ring those alarm bells, thatโs why itโs important to regularly evaluate the health of our spine.
๐บFear not, ๐ฌ๐ฎ๐๐ฅ๐ฎ๐ฑ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐ง ๐๐ ๐๐จ๐ซ๐ซ๐๐๐ญ๐๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐๐๐ญ๐ข๐ ๐๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐๐ง๐ญ. Aligning the spine will allow the body to function properly and will keep pain a bay. ๐
1 ๐๐ 7 ๐๐๐๐๐๐ ๐๐๐ ๐
๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐
๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐๐.
๐พ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐
๐๐๐๐๐.
Headaches and migraines are running rampant through our society. Unfortunately, most of the time we opt for the quick fix by popping a ๐ and trying to brush them under the rug, only to have them return hours later.
There are four main causes of headaches:
๐๐ซ๐๐ฎ๐ฆ๐
๐จ๐โท๐ค
๐๐๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง
โ๏ธ๐ท๐ดโโโ๐
๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐
๐ฉโ๐ป๐ฑ๐ป๐คณ
๐๐ญ๐ซ๐๐ฌ๐ฌ
๐จโ๐ฉโ๐งโ๐ฆ๐ฉโโคโ๐จ๐งโ๐ป๐ท๐ค
Headaches can be debilitating and shut down our lives. Not dealing with them, or kicking the can down the road, can cause worse problems over time. ๐ฏ๐๐๐
๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐. They are an indication that something is not right and needs to be addressed.
It turns out that our teacherโs were right to tell us to, โsit up straight!โ ๐ (โTellโ might not be the right word.)
๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ ๐ข๐ฌ ๐ฌ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐จ๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐๐๐๐ฎ๐ฌ๐ ๐ข๐ญ ๐ฆ๐๐ข๐ง๐ญ๐๐ข๐ง๐ฌ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐ฉ๐๐ซ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ ๐๐ง๐ ๐ญ๐ก๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ ๐๐ง๐ ๐ฅ๐ข๐ ๐๐ฆ๐๐ง๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ข๐ญ. ๐๐ฎ๐ซ ๐๐จ๐๐ข๐๐ฌ ๐ฐ๐๐ซ๐ ๐ง๐จ๐ญ ๐๐๐ฌ๐ข๐ ๐ง๐๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ ๐ฐ๐๐๐ซ ๐๐ง๐ ๐ญ๐๐๐ซ ๐จ๐ ๐ฌ๐ฉ๐๐ง๐๐ข๐ง๐ ๐ฌ๐ข๐ฑ, ๐ฌ๐๐ฏ๐๐ง, ๐๐ข๐ ๐ก๐ญ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ ๐๐๐ฒ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐ .
A digital posture assessment is a great way to determine if the bad habits we have, like staring down at our screens as we watch this video ๐, are detrimental to our health and a possible cause of our headaches.
Paramount Chiropractic
March 8, 2019 at 8:04 PM ยท
Did you know that even a MINOR impact from a car crash can cause a WHIPLASH injury??!!This can cause SEVERE biomechanical changes and a loss of the normal curve in your neck. This LOSS OF CURVE is abnormal and will lead to future DISABILITY if not properly cared for. Make sure you get to a chiropractor who does Motion X-ray Analysis and curve restoration!
Chiropractic for Kids and pregnancy.... ๐งธโค๏ธ
Did you know chiropractic care is ESSENTIAL for your Childโs health.
Chiropractic Care has been shown to reduce colic, digestive problems,reflux, provide better sleep, strengthen your childโs immunity and create overall well-being through proper nerve function. ๐๐
Chiropractic for pregnant moms has been shown to relieve pains during pregnancy, reduce labor times and decrease the risk of birth complications.
#chirpractic #chiropracticforkids #chiropracticpregnancy #adjustments
This is for all our corporate warriors, and those of us who spend hours staring down, scrolling through our screens. ๐ฉโ๐ป
The best part is that these exercises donโt require a gym membership or any equipment. So really, thereโs no excuses! ๐ช
๐ผ๐๐๐๐ ๐ฉ๐๐๐ ๐บ๐๐๐๐๐๐๐๐
๐ต๐๐๐ ๐ฐ๐๐๐๐๐๐๐๐ ๐ฌ๐๐๐๐๐๐๐๐
๐ป๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐
๐ท๐๐ ๐ต๐๐๐ ๐ฌ๐๐๐๐๐๐๐๐
Itโs a hula hoop for adults. More or less.
We use these wobble discs to aide in our spinal rehab process. ๐ง๐ต๐ฒ ๐๐ฝ๐ถ๐ป๐ฒ ๐ถ๐ ๐ฎ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐๐ป๐ถ๐, ๐ฑ๐๐๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป ๐ถ๐ป ๐ผ๐ป๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฝ๐ถ๐ป๐ฒ ๐ฐ๐ฎ๐ป ๐ฎ๐ณ๐ณ๐ฒ๐ฐ๐ ๐๐ต๐ฒ ๐ผ๐๐ต๐ฒ๐ฟ. We have patients do a few exercises on these discs to help prepare their body for an adjustment. ๐งโโโ
Whatโs great is these can be purchased online and used in a desk chair to help restore mobility and improve disc hydration while at work. ๐ฉโ๐ป
This is one of our favorite tools to help patients with headaches ๐.
๐๐ข๐ฅ๐ง๐ค๐ฅ๐๐ง ๐ฃ๐๐๐ ๐จ๐ฉ๐ง๐ช๐๐ฉ๐ช๐ง๐ ๐๐๐ฃ ๐๐๐ช๐จ๐ ๐ค๐ง ๐๐ค๐ฃ๐ฉ๐ง๐๐๐ช๐ฉ๐ ๐ฉ๐ค ๐๐๐๐๐๐๐๐๐จ ๐๐ฃ๐ ๐ข๐๐๐ง๐๐๐ฃ๐๐จ. We use a vibration plate to help with cervical spine rehab.
By stimulating the nervous system to make the neck muscles work faster and harder, we can help strengthen our patientโs muscles to support proper spinal structure. ๐จ ๐ง๐ต๐ฒ ๐น๐ผ๐๐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฒ - ๐ณ๐ฟ๐ผ๐บ ๐ฎ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐๐ฟ๐ฎ๐๐บ๐ฎ. ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต ๐๐ถ๐๐๐ถ๐ป๐ด, ๐ผ๐ฟ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐๐๐ฎ๐ฟ๐ถ๐ป๐ด ๐ฑ๐ผ๐๐ป ๐ฎ๐ ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป๐ - ๐๐ถ๐น๐น ๐ฝ๐๐ ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ผ๐ป ๐ผ๐๐ฟ ๐บ๐๐๐ฐ๐น๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ ๐ฐ๐ฎ๐๐๐ถ๐ป๐ด ๐ฝ๐ฎ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ฑ๐๐๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป. ๐จ
We want to change the conversation when it comes to pain.
We want to address the root cause of the pain, instead of covering it up with ๐ or a nice massage ๐โโโ. Pain is the alarm system in the body, it lets us know that something is wrong.
Headaches and migraines, even neck and back pain, are more often than not the result of a subluxation. ๐บ๐๐๐๐๐๐๐๐๐๐ ๐ถ๐ ๐ฎ ๐ณ๐ฎ๐ป๐ฐ๐ ๐๐ผ๐ฟ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐ท๐ผ๐ถ๐ป๐๐ ๐ถ๐ป ๐ผ๐๐ฟ ๐๐ฝ๐ถ๐ป๐ฒ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐บ๐ผ๐๐ถ๐ป๐ด ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ๐น๐ ๐ผ๐ฟ ๐ฎ๐ฟ๐ฒ ๐บ๐ถ๐๐ฎ๐น๐ถ๐ด๐ป๐ฒ๐ฑ ๐ฝ๐๐๐๐ถ๐ป๐ด ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ผ๐ป ๐ผ๐๐ฟ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ.
๐ป๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐
๐, if itโs not working at its peak potential the body will sound the alarm๐จ. It can take a while, however, for the nervous system to ring those alarm bells, thatโs why itโs important to regularly evaluate the health of our spine.
๐บFear not, ๐ฌ๐ฎ๐๐ฅ๐ฎ๐ฑ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐ง ๐๐ ๐๐จ๐ซ๐ซ๐๐๐ญ๐๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐๐๐ญ๐ข๐ ๐๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐๐ง๐ญ. Aligning the spine will allow the body to function properly and will keep pain a bay. ๐
