Sore today, strong tomorrow. #ToneUpClub #FitnessMotivation #NoPainNoGain
That's our kind of math. #FitnessGoals #ParkRidgeFitness #ToneUpClub
If you're a beginner, try running for a few minutes and walking for one. Keep increasing those minutes running until you reach your goal! #ToneUpClub #RunningTips #RunWalkMethod
Don't forget it's not a race, it's a journey. #JustGo #ToneUpClub #WorkoutMotivation
Yoga is great for stress and anxiety relief. Take a few minutes to decompress with these poses. http://ow.ly/8Dg450AKqwq
#ToneUpClub #Yoga #AnxietyRelief #StressRelief
Did you know leafy greens have chlorophyll, which help fight off colds and flus? #ToneUpClub #EatYourGreens
Super hero Saturday with Tom!!! Find your super power and use it.# Tom smash# Tom stomps # have fun at gym# Tone Up Club# Covid-19 sucks find a way to make it fun.
When you know that kick boxing class in haloween will be legendary and magical!!! Tone up club # no excuses # fun# cardio kick boxing# haloween # fantastic people#
ToneUp Club
December 31, 2020 at 3:15 PM ·
Haven’t worked out in years... and years??? Start the New Year off right with our starter pack: 3 Personal Training Sessions (50% off) to learn what to do and have any fitness questions answered! Give us a call at 847-996-9494.
#ToneUpClub #NewYearNewMe #NewYearFitness #PersonalTraining #FitnessForBeginners
Haven’t worked out in years... and years??? Start the New Year off right with our starter pack: 3 Personal Training Sessions (50% off) to learn what to do and have any fitness questions answered! Give us a call at 847-996-9494.
#ToneUpClub #NewYearNewMe #NewYearFitness #PersonalTraining #FitnessForBeginners
