PCI implements an intersectional approach to mental health and substance abuse treatment, and it starts with YOU.
Change is closer than you think. 🌿
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#mentalhealth #substanceuse #treatment #mentalhealthtreatment #IOP #substanceusetreatment #wellness #change #growth #carljung #humanistic #psychology #postivepsychology
Studies over the last 15 years have aimed to determine the factors that influence our wellbeing. On a psychological level, the recipe for happiness is ever-evolving, and we have more power to achieve it than previously understood - through positive lifestyle practices.
At PCI, we implement a truly biopsychosocial approach in the group and psychotherapy we offer. We understand that the causes for the issues we aim to treat is evidently intersectional.
Happiness is always within reach. 🌿
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#happiness #PCI #substanceabusetreatment #mentalhealth #psychotherapy #wellness
https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control
sources: Berkeley's Greater Good Magazine,
Human Givens Institue
Mindfulness is an effortful process, but it's benefits are fruitful. 🌿
#mentalhealth #mentalhealthtreatment #recovery #wellness #mindfulness #psychology #substanceusetreatment
Today, this entire month, and always, we should take the time out to check in on our loved ones, give them strength in times of hopelessness, and empower them to recognize their truest potential and the beauty of their unique selves.
At PCI, we compassionately asses and acknowledge thoughts of suicide should they ever arise among our patients, and provide the proper support, plan, and resources accordingly.
Visit the #SuicidePreventionResourceCenter for action plans and resources like the one pictured above.
You are never alone. 🌿
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#worldsuicidepreventionday #empowerment #hope #mentalhealth #substanceabuse #recovery #pci
FRI, OCT 9 AT 9:00 AM UTC-07
Virtual Breakfast for Clinicians
TUE, SEP 8
Virtual Alumni Dinner
At PCI, the influence of our treatment model extends not only to our patients, but to our clinicians and colleagues as well ~
We are dedicated to designing a compassionate and innovative environment that generates experiences and reflections such like John G.'s 🌿
For more testimonials and statements, find us on google and visit our website!
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#treatment #wellness #empatheticmodel #clinicialsupervision #substanceusetreatment #mentalhealthtreatment #iop #intensiveoutpatient #pci
This Friday, October 9th at 9 am -
Join us for our next conversation over coffee!
Open to all clinicians looking to learn and share the current strides of mental health and substance use treatment. ☕️
Topic: Cannabis - Legalization and Use Among Those with Mental Health and Substance Use Conditions
Link in Bio! 🌿
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#substanceusetreatment #mentalhealthtreatment #substanceabuse #mentalhealth #pyschologist #clinicians #communitydiscussion #mentalhealthawareness #education #event
This Friday, October 9th at 9 am -
Join us for our next conversation over coffee!
Open to all clinicians looking to learn and share the current strides of mental health and substance use treatment. ☕️
Topic: Cannabis - Legalization and Use Among Those with Mental Health and Substance Use Conditions
Link in Bio! 🌿
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#substanceusetreatment #mentalhealthtreatment #substanceabuse #mentalhealth #pyschologist #clinicians #communitydiscussion #mentalhealthawareness #education #event
Deep and focused breath work is known to regulate symptoms of anxiety.
By
1. Engaging your diaphragm
2. Extending your exhalation and
3. Bringing yourself back to the present
with each subsequent inhale, you are activating your parasympathetic nervous system and calming yourself down.
Mindfulness is only a breath away 🌿
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healthline.com/health/breathing-exercises-for-anxiety
positivepsychology.com/deep-breathing-techniques-exercises
#breathwork #meditation #mindfulness #mentalhealth #mentalhealthadvocacy #substanceusetreatment #recovery
At this time of year, we are entering a new stage of the pandemic, where our health and safety are important as ever, yet society is being forced into motion again. Social distancing and isolation has forced us to reenvision our daily lives, and we must continue to adapt, adjust, and cope with the state of our jobs, relationships, and mental health. 🌿
Visit the link in our bio to read the full article on our website on how to incorporate good coping mechanisms and healthy mindsets.
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#mentalhealth #substanceusetreatment #wellness #mentalhealthadvocacy #covid #pandemic #recovery #health #coping
TUE, OCT 20 AND 4 MORE
Family & Community Education Night
At PCI, we strive and achieve only the best standards of treatment for all of our clients. For more testimonials and information, visit our website - Link in Bio 🌿
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#psychologicaltreatment #addictiontreatment #recovery #mentalhealth #substanceabuse #healthandwellness #dualdiagnosis
Our next clinical conversation will concern a new phenomen of "virtual happy hours" and unhealthy coping mechanisms for adults:
Amid the pandemic, many professionals are drinking more to cope with stress caused my work, home life, and more. Some even find themselves drinking while working. The new trend of day drinking is on the rise, shifting patterns and perpetuating already underlying problematic substance use issues.
We at PCI strive to break stigmas and engage these conversations with our clients, encouraging other health professionals to do the same so that we may all provide the best treatment possible for our communities. 🌿
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#treatment #wellness #alcohol #substanceusetreatment #breakingthestigma #mentalhealthtreatment #iop #mentalhealthawareness #intensiveoutpatient #pci #normal #pyschology #copingwithstress
{Tuesday, October 20} Social distancing doesn't stop social connection♻️ PCI is hosting another meeting with our program alums via Zoom. We strive to create longevity in the recovery and well-being of our patients, and offer ever resource possible for healthy living. 🌿
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#recovery #mentalhealth #addiction #substanceuse #addictionresources #connection #socialdistancing
TUE, OCT 20
Virtual Alumni Dinner
FRI, NOV 13 AT 9:00 AM UTC-08
Virtual Breakfast for Clinicians
Follow the link in our bio to read the full article ~
It's difficult to know if exactly what you're experiencing is a diagnosable mental health condition, or if it's a typical reaction to circumstance.
It's honestly not your job to fully know the difference, and this is why we hope you seek out an evaluation with us, if the mental or behavior issues you notice are causing you concern or are difficult to manage. 🌿
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#treatment #wellness #empatheticmodel #substanceusetreatment #breakingthestigma #mentalhealthtreatment #iop #mentalhealthawareness #intensiveoutpatient #pci #normal #pyschology
We at PCI provide individualized and attainable treatment goals to best accommodate each patient's busy schedule and needs. Visit us on the web, Facebook, and Yelp for more testimonials like Shane's, and to find out more about our IOP program. 🌿
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#mentalhealth #subtanceabuse #iop #intensiveoutpatientprogram #wellness #recovery #addictionrecovery #mentalhealthtreatment #pci #inspiration #iopforadults
Help is a call away. 🌿
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#psychologicaltreatment #addictiontreatment #recovery #mentalhealth #substanceabuse #healthandwellness #dualdiagnosis #addictionstigma #adultsinrecovery
#typesofaddiction #mentalhealthblog #copingwithcovid #anxiety #depression
Help is a call away . 🌿
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#psychologicaltreatment #addictiontreatment #recovery #mentalhealth #substanceabuse #healthandwellness #dualdiagnosis #addictionstigma #adultsinrecovery
#copingwithcovid #anxiety #depression #typesofaddiction
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#psychologicaltreatment #addictiontreatment #recovery #mentalhealth #substanceabuse #healthandwellness #dualdiagnosis #addictionstigma #adultsinrecovery #pci #happiness #positivepsychology #philosophy #biopsychosocial
Change is at your fingertips. 🌿
#psychologicaltreatment #addictiontreatment #recovery #mentalhealth #substanceabuse #healthandwellness #dualdiagnosis #addictionstigma #adultsinrecovery
To find contentment amid the state of the world, look inward. 🌿
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#psychologicaltreatment #addictiontreatment #recovery #mentalhealth #substanceabuse #healthandwellness #dualdiagnosis
Grab your coffee and join us!
This Friday, February 12, from 9-10 AM
Our next conversation will be about endocrine disorders masquerading as mental illness, as well as the efficacy of integrating Hormonal Assessments into the clinical treatment of mental health issues.
-This is a free event-
Open to all clinicians!
*Link in Bio*
| As a research institute, we at PCI strive to expand our knowledge base by engaging in insightful dialogues with our community of clinicians and mental health professionals. 🌿
#psychologicaltreatment #addictiontreatment #recovery #mentalhealth #substanceabuse #healthandwellness #dualdiagnosis #addictionstigma #adultsinrecovery #psycheducation #psychologyfacts #psychologystudents #psychologist #therapist #psychassessment #innovativetreatment #endocrinology #hormonetherapy #clinicalpsychologist
FRI, FEB 12 AT 9:00 AM PST
PCI's Virtual Breakfast for Clinicians
SKY Breathing Meditation Course
February 23 - February 25
- Follow the link in bio to sign up, and to find out more -
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A complementary approach to recovery ~
PCI Centers is delighted to announce the next joint event with the SKY Recovery Program. The Meditation Program is 3 sessions over 3 days. This course is specifically designed for those in recovery from substance use conditions. Meditation will allow participants to achieve greater control of their habits and behaviors, therefore finding more tools for sobriety, within oneself.
We wholly believe in the efficacy of this program, as our clients share excellent reviews, and show lasting results from attending all 3 meditation sessions.
The program will be conducted virtually.
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#mindfulness #meditation #addictionrecovery #virtualmeditation #treatment #wellness #empatheticmodel #substanceusetreatment #breakingthestigma #mentalhealthtreatment #iop #mentalhealthawareness #intensiveoutpatient #pci #normal #pyschology
Remember to have patience and be kind to yourself, especially while under a lot of stress. Feeling judgmental and frustrated with yourself will only make your problem-solving more difficult. Even if you make a mistake, take a moment and breathe - remind yourself that you are doing the best that you can, and that you are human. 🌿
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#covid #covidstress #workingfromhome #pandemic #newyearsresolution #selflove #patience
#treatment #wellness #substanceusetreatment #breakingthestigma #mentalhealthtreatment #iop #mentalhealthawareness #intensiveoutpatient #pci #normal #pyschology
Offering Telehealth Psychological Services during the COVID-19 Pandemic
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With the unprecedented shifts brought on by the global COVID-19 pandemic, people everywhere are experiencing increased levels of stress without new ways to cope. Whether you are a working professional or a full-time student, there’s no need to go through your struggles alone. Call us today to see what treatment would be best for you. PCI’s clinical staff is highly trained in a range of treatment modalities to meet any and all of your needs. Visit our website for more information about our philosophy, what conditions we treat, blog posts, and more resources.
PCI - Putting You First.
#Telehealth #psychologicalservices #mentalhealthtreatment #anxiety #depression #disorder #therapy #onlinetherapy #covid19 #covidstress #stressfromcovid
Follow for more tips and tricks on improving your mood and mental health -
Due to the pandemic, many of us are still working from home, and find ourselves in the same space for hours on end! Small changes to your workspace can make huge impacts on your mood and potential productivity. 🌿
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#covid #covidstress #workingfromhome #pandemic #workspace #clutter #clean #newyear #newyearsresolution
#treatment #wellness #substanceusetreatment #breakingthestigma #mentalhealthtreatment #iop #mentalhealthawareness #intensiveoutpatient #pci #normal #pyschology
