side by side, we’re in this together!! 🙂
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“Success is the sum of small efforts—repeated day-in and day-out.” —Robert Collier
Are you looking for a simple yet extremely effective way to help resolve your aches and pains? Learn more with us here at Peak Orthopedic Physical Therapy!
#PeakOrthopedicPT #redondobeach
https://peakorthopt.com/newsletter/find-the-relief-you-need-for-your-aches-and-pains/
Always remember why you started. Keep pushing forward. If you would like to discuss how to set out a plan so that you can reach your optimal health, then book a complimentary call with me here - https://bit.ly/31KKSN3
TIP: Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body. One study showed that eating a banana before a 75-km cycling trial was as efficient as a carbohydrate drink for improving the performance of endurance athletes
Despite being called “tennis elbow,” tennis players aren't the only ones who can suffer from this condition. Plumbers, carpenters, and even painters are known to have it. If you’re experiencing tremors and/or pain in your arm, wrists, or hands, talk to a PT today.
Fun Fact: Your gut health is about way more than just digestion.
The world of the human microbiome is complex, as it impacts almost every aspect of your health and wellness. The trillions of beneficial bacteria that live in your gut are responsible for coordinating many other bodily functions, such as regulating your immune system, balancing your blood sugars and supporting inflammation. As it turns out, these little microbes also play a huge role in your energy and mood!
Getting To The Root Causes Of Why We Are All Tired..https://www.youtube.com/watch?v=hYFI3wQg5q0
YOUTUBE.COM
Getting To The Root Causes Of Why We Are All Tired
What symptoms or pains are you having day in and day out? List in the comments below.
Have you ever wondered how your food choices could be influencing your acute or chronic pain condition? Here are three ways diet plays a role in your pain relief (or lack thereof) --> https://1l.ink/PGXZRDR
“A journey of a thousand miles begins with a single step.” —Lao Tzu
Simple Hacks To Feel Better In Five Minutes...https://www.youtube.com/watch?v=H_PKQfzON3E
YOUTUBE.COM
Simple Hacks To Feel Better In Five Minutes
"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!'.". – Karen Salmansohn
Fill in the blank: I feel _____ when I'm working.
Our bodies were made to move. Leading a sedentary lifestyle can cause your muscles to become weak and even atrophy. Physical therapy can get you moving with a healthy exercise routine.
“The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper
“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant
When and What You Eat Impacts Your Sleep...https://www.youtube.com/watch?v=jGe_q2sxJj4
YOUTUBE.COM
When and What You Eat Impacts Your Sleep
Own today. Be productive. Be the best version of you and get to your optimal health goals. If you're struggling to reach these goals, book a complimentary call with me so we can get you there. Book here - https://bit.ly/31KKSN3
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” Anonymous
What is a Herniated Disc? A herniated disc happens when the gel-like core inside a spinal disc leaks out through a small tear in the disc’s outer layer. Check out our blog! --> https://1l.ink/47HCGJM
What topics would you like to know more about? Let me know in the comments below.
A Step-by-Step Approach to Personalizing Your Diet..https://www.youtube.com/watch?v=RG0jj4v5cSU
YOUTUBE.COM
A Step-by-Step Approach to Personalizing Your Diet with Chris Kresser
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
I believe in you. Let's work together on getting you to your optimal health goals. You deserve it! Book a call and let's talk - https://bit.ly/31KKSN3
How can physical therapy relieve your chronic back pain? Read our blog to find out ---> https://1l.ink/FRWGF6S
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace
Are you looking to improve workforce safety? Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing basic tools necessary to conduct ergonomic assessments, we can help to address some of these issues early on, before they become claims.
Joint pain is one of the most common forms of pain to develop with age. Here are a few strategies used in physical therapy that can help alleviate joint and hip pain. ---> https://1l.ink/LN2T8VH
Headaches have a bad habit of making their appearance at the most inconvenient times. Learn the connection between neck pain and headaches in our latest newsletter. ---> https://peakorthopt.com/newsletter/november2020/
Have you noticed in recent years that your strength levels just aren’t what they used to be? Do you find yourself unable to lift heavy objects because your muscles feel weak? Physical therapy could be a good fit for you!
At our physical therapy clinic, our experienced team members work with older adults, men and women who are facing a variety of acute and chronic health problems. But it’s not just pain that we can help with! Every one of our physical therapists has received advanced training in anatomy, human movement, and more. Learn more by checking out our blog! ---> https://1l.ink/56CSCMQ
“Back pain” is an all-encompassing term used to describe a vast number of conditions that cause pain in the upper or lower back. Sports-related injuries, poor posture, and car accidents are just a few of the many ways that someone can develop back pain. Are you living with back pain? We can help.
Our latest newsletter is here and full of tips on how to avoid holiday stress and ring in the new year pain-free. Also, don't forget to check out out our holiday laser special! ---> https://1l.ink/C4LWMFT
Arthritis can be hard to deal with. According to the Centers for Disease Control and Prevention (CDC), almost a quarter of all American adults are living with arthritis! Physical therapy can help ease the stress on your joints. Check out our blog to learn how! ---> https://1l.ink/TDS5Q7Q
Do you find it hard to grasp objects or do normal things such as sign your name or feed yourself? Therapy could prove beneficial and help determine the cause of your problem.
Don't fall victim to opioids - Opt for natural relief with PT instead. Learn more by reading our health blog! ---> https://1l.ink/F4MQB8Q
Do you struggle with arthritis in your hands, knees, or other areas of your body? If so, physical therapy can help provide you serious relief from your painful symptoms. Call our office today to learn more.
Stretching as many proven benefits! Discover them today by checking out our health blog.
---> https://1l.ink/BRJB6XN
Your body was made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in pain or achiness. Fortunately, physical therapy can get you moving in the way your body intended.
STAFF SPOTLIGHT 🎉 Melinda Turner has been with Peak Orthopedic for over 10 years now! Starting as a patient here at 16, Melinda discovered her passion in PT. Since then, she has worked incredibly hard to achieve her goals, and recently graduated with her Doctorate in Physical Therapy! When Melinda is not treating patients, she enjoys spending time with her husband and two German Shepherds, Dutch & Revy 🐶
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #staffspotlight #teammemberthursday #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain
You may be one of the millions of individuals living with chronic pain. Whether you're recovering from a serious surgical procedure, dealing with the physical effects of an accident, or struggling with a long term medical condition, pain can prevent you from enjoying all the daily activities you love.
Contact Peak Orthopedic Physical Therapy in Rancho Palos Verdes & Redondo Beach, CA to find out how PT can help you eliminate pain!
https://peakorthopt.com/living-with-chronic-pain-try-our-safe-and-non-invasive-methods-for-relief/
Learn how Peak Orthopedic Physical Therapy can treat and heal your rotator cuff injuries with our natural and non-invasive methods in this month's newsletter!
https://peakorthopt.com/newsletter/february2021/
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain or inflammation in one of your joints, it could be a sign of bursitis.
Fortunately, physical therapy can help! Contact us today at Peak Orthopedic Physical Therapy!
https://peakorthopt.com/contact/
“I had a shoulder cuff injury that severely limited motion and strength on my right arm. Thanks to the efforts of the Peak Orthopedic Team over several weeks, I have regained full motion to my shoulder and arm, and am even stronger than before the injury. Priya and Kris even worked with me to fix my poor posture and I feel more coordinated and stronger as a result.”
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We work hard to get you back to better than you were before your injury. Way to go Brandon! 💪🏽
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #staffspotlight #teammemberthursday #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain #testimonialtuesday #testimonial #meetinggoals
Stress-related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way.
What Causes Stress-Related Headaches? Contact Peak Orthopedic Physical Therapy in Rancho Palos Verdes & Redondo Beach, CA today!
https://peakorthopt.com/are-stress-related-headaches-bringing-you-down-physical-therapy-can-help-you-find-relief/
STAFF SPOTLIGHT 🎉 Meet Dave! He has been with Peak Orthopedic for over 5 years now. Dave is our Licensed Massage Therapist (body worker) who is also our Deep Tissue Laser Specialist and is certified in Holistic Personal Training. Dave believes that receiving regular massages reduce stress and brings balance into our hectic lives. He is extremely passionate about healing the human body with massage and body work. Dave truly has healing hands! When Dave isn’t hard at work, he enjoys hiking and exploring the outdoors🌲
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #staffspotlight #teammemberthursday #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain
It can sometimes be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful or tingling sensations in the lower back, buttocks, thighs, or legs.
If you have been living with back pain and you think it could be caused by sciatica, don’t hesitate to schedule an appointment with us today!
https://peakorthopt.com/request-an-appointment/
“Thank you Peak PT, Jamie & all the wonderful team members for making my surgery recovery successful and enjoyable. The exercises provided the core strength that I will be able to continue throughout life. I highly recommend Peak PT. Thank you!”
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Here at Peak Orthopedic, we offer not only treatment in our clinic but also exercises for you to continue to do at home. Practicing these additional exercises at home will greatly speed up your recovery. We will miss seeing you Linda, but happy to have you graduate!
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #staffspotlight #teammemberthursday #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain #testimonial #meetinggoals #ptgraduationday #patientcare #positivereview
🌟 Our PV and Redondo team were all smiles during our annual quarterly meeting today! We are constantly striving to grow and learn new ways to best serve our patients. Having a meeting with both of our office locations is a great way to do that!
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #staffspotlight #teammemberthursday #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain #testimonial #meetinggoals #teammeetings #patientcare
💥 Stretch Of The Day 💥 Hamstring stretches can increase flexibility and improve the range of motion in your hip. If your hamstrings are too tight, it can effect your back, gait, and pelvis. You can use your hands, a wall, or grab a Stretch Out Strap for only $20 from either of our clinics to help with this stretch!
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain #meetinggoals #patientcare #stretching #stretchingexercises #stretchingtips
🍀🌈Feeling the Irish spirit for St. Patrick’s Day today with both patients and staff wearing their green! 💚
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain #testimonial #meetinggoals #patientcare #stretching #StPatricksDay
💥 Stretch Of The Day 💥 Hamstring stretches can increase flexibility and improve the range of motion in your hip. If your hamstrings are too tight, it can effect your back, gait, and pelvis. You can use your hands, a wall, or grab a Stretch Out Strap for only $20 from either of our clinics to help with this stretch!
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain #meetinggoals #patientcare #stretching #stretchingexercises #stretchingtips
Gout impacts the lives of over 8 million Americans. This form of arthritis is the body’s natural reaction to abnormal crystal deposits in the joints, known as “tophi.
The main goal of physical therapy for the treatment of gout is to decrease inflammation and stiffness in the affected area, while also alleviating the pain you are experiencing.
Schedule an appointment with us today!
https://peakorthopt.com/request-an-appointment/
🍀🌈Feeling the Irish spirit for St. Patrick’s Day today with both patients and staff wearing their green! 💚
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain #testimonial #meetinggoals #patientcare #stretching #StPatricksDay
💥 Stretch Of The Day 💥 Hamstring stretches can increase flexibility and improve the range of motion in your hip. If your hamstrings are too tight, it can effect your back, gait, and pelvis. You can use your hands, a wall, or grab a Stretch Out Strap for only $20 from either of our clinics to help with this stretch!
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#peakorthopedicphysicaltherapy #peakorthopedicpt #physicaltherapy #pt #physicaltherapist #getmoving #treatment #rbpt #southbay #redondobeach #palosverdes #ranchopalosverdes #hermosa #longbeach #elsegunso #letsgetbettertogether #ptfirst #painrelief #bodypains #bodyaches #recovery #optimalhealth #integrativemedicine #chronicpain #meetinggoals #patientcare #stretching #stretchingexercises #stretchingtips
