#TeamPeak is getting it done today 🙌🏻 —— Our girl, Kathy, has been conquering 2020 🎉 From post-op physical therapy 👉🏻 to 1-on-1 Zoom Personal Training 👉🏻 to back in the gym! She never skipped a beat 👊🏻 Way to work it today! —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #wfh #workoutchallenge #virtualtraining #teampeak #personaltrainer @peakptfit

TEAM PEAK IS BACK 🎉🙌🏻 —— Join #TeamPeak for our 9th year trotting! Our 8 week 5k training program kicks off on Monday, 9/28 🙌🏻 —— 👉🏻Walk, Run or Walk/Run program 👉🏻Weekly outdoor group session 👉🏻Virtual workshops 👉🏻Peak’s own socially distanced 5k walk/run! 2020 can’t stop us 👊🏻 For more details or to sign up, email fitness@peakptfitness.com or call us at (516) 599-8734 🤗 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #wfh #workoutchallenge #virtualtraining #homeworkout #personaltrainer @peakptfit

Take your personal training outside 🙌🏻 Let’s be active, get strong & stay safe 💪🏼 —— 1️⃣ Peak Performance is open INSIDE to members for both training & exercising independently 🏋🏾‍♂️ Call us to book a time slot 🤗 2️⃣ OUTDOOR personal training is available in our parking lot 😎 3️⃣ Prefer to stay at home? Work 1-on-1 with an Exercise Physiologist through REMOTE training 💻 —— 👉🏻 Questions? Ready to get started? DM us or Email fitness@peakptfitness.com or call (516) 599-8734 for more information. —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #wfh #workoutchallenge #virtualtraining #teampeak #personaltrainer @peakptfit

#TeamPeak is working hard every day 🙌🏻 We are here for you! —— 1️⃣ Gym is open INSIDE to members for both training & exercising independently 🏋🏾‍♂️ 2️⃣ OUTDOOR training available in our parking lot 😎 3️⃣ Stay at home & work 1-on-1 with an Exercise Physiologist through REMOTE training 💻 —— 👉🏻 We are excited to have Team Peak back together. We appreciate your patience as we work together to reopen safely. Email fitness@peakptfitness.com or call (516) 599-8734 for more information. —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #wfh #workoutchallenge #virtualtraining #teampeak #personaltrainer @peakptfit

Tomatoes, bell peppers, and fresh basil?! Summer garden staples come together in this chickpea salad. Find the recipe on our website! PEAKPTFITNESS.COM Recipe of the Week: Italian Chickpea Salad | Peak Performance Fitness

The “Matt & Louise Workout Outside Show” is now inside! 💪🏼 ⚡️NEW CLASS TIMES⚡️ ✌🏻 Two chances to sweat: Wednesday’s at 1:15pm AND 5pm! —— 👉🏻LIVE workouts on Zoom every Wednesday 👉🏻Personal attention in a virtual, small group setting 👉🏻Exercise from the comfort of your home w/ Peak’s Exercise Physiologists —— 🎉 We are excited to have Team Peak back together. We appreciate your patience as we work together to reopen safely. Email fitness@peakptfitness.com or call (516) 599-8734 for more information. —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #wfh #workoutchallenge #virtualtraining #homeworkout #teampeak #personaltrainer @peakptfit

Come join Team Peak for our 9th Annual Fall Race! Our 8 week 5k training program kicks off this week! 🙌🏻 Meet us in the park for a safe, outdoor weekly walk/run PLUS virtual Zoom workshops. Leave comment or send a message for signup details 🏃🏾‍♂️🚶🏼‍♀️🏃🏼‍♀️🚶🏼🦃 —— 👉🏻Walk, Run or Walk/Run program 👉🏻Weekly outdoor group session 👉🏻Virtual workshops 👉🏻Peak’s own socially distanced 5k walk/run! 2020 can’t stop us 👊🏻 For more details or to sign up, email fitness@peakptfitness.com or call us at (516) 599-8734 🤗 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #wfh #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining @ivyrehab.longisland

#TeamPeak Park Workouts! 🌳🏃🏾☀️🏃🏼‍♀️ Outdoors, socially distanced & a great way to workout! Want to join the fun? DM us for more information 🤗 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining

Week✌🏻Turkey 🦃 Trot! —— Runners, walkers & walk/runners crushed their workouts at Monday’s practice! —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #wfh #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining

It’s #TurkeyTrot Season 🏃🏼‍♀️🏃🏾🦃 Kicking off Week ✌🏻with a run/walk workout in the park tonight! Here’s a throwback from our 2018 team!! 💪🏼 —— 👉🏻 #TeamPeak is back for our 9th year trotting! Want to join our 8 week 5k training program?! It’s never too late to get in on the fun! Meet us on Monday or catch us virtually 🙌🏻 DM for more details! —— 2020 can’t stop us 👊🏻 For more details or to sign up, email fitness@peakptfitness.com or call us at (516) 599-8734 🤗 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #5k #workoutchallenge #5ktraining #personaltrainer @ivyrehab.longisland

Pumpkin, an autumn favorite, steals the show in the week's recipe. It’s loaded with healthful ingredients and big bold flavors. Comforting, cozy, and deliciously savory - find the recipe on our website! PEAKPTFITNESS.COM Recipe of the Week: Fall Pumpkin Chili | Peak Performance Fitness

🎃 🎃 🎃 It’s October! Time for pumpkin picking, apple spice and #Squatober 🏋🏽‍♂️💪🏼 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #wfh #workoutchallenge #virtualtraining #homeworkout #personaltrainer @ivyrehab.longisland

Here’s a lil #throwbackthursday for you guys! Our 2018 #TEAMPEAK on race morning 🎉🙌🏻 —— Who’s joining Coach Louise for our Virtual Workshop tonight? We’re talking about strength training for running 🏃🏻 & walking 🚶🏼‍♀️ Get ready to get up & move that body! See you at 6pm 💻 👍🏻 —— 2020 can’t stop us 👊🏻 For more details or to sign up, email fitness@peakptfitness.com or call us at (516) 599-8734 🤗 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #workoutchallenge #virtualtraining #homeworkout #personaltrainer @ivyrehab.longisland

Dinner on the table in 30? Sounds good! Try this week's recipe using staples you can find right in the pantry - load it up with veggies and you're good to go. Find this one pan skillet on our website. PEAKPTFITNESS.COM Recipe of the Week: Tuscan White Bean Skillet | Peak Performance Fitness

Kicking off Week 4 with some miles in the park tonight 🏃🏽‍♀️🏃🏽🏃🏼‍♀️🏃🏻🦃 👇🏻Leave a comment below if your excited for practice!! —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining

Nothing says fall quite like cozy, chicken pot pie soup. This soup is dairy and gluten free, plus paleo and Whole 30 approved! Find the recipe on our website. PEAKPTFITNESS.COM Recipe of the Week: Chicken Pot Pie Soup | Peak Performance Fitness

Views after last night’s #TeamPeak practice in the park 🌅 🏃🏽‍♀️🏃🏻🦃 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining

Due to inclement weather, we will be meeting on Wednesday this week! 🌧 🦃🏃🏼‍♀️🏃🏾 Please check your email for this week’s workout 💪🏼 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining

It's time to get moving again! Start working on your fitness goals today - safely & effectively. New members can sign up for this 5 Week Program special through Friday 11/13/2020! Bonus: receive 2 EXTRA personal training sessions for FREE! Ready to signup? Want more information? Email fitness@peakptfitness.com or call us at (516) 599-8734

Big shout out to everyone on Team Peak who finished our #TurkeyTrot 5k this weekend!! 🦃🏃🏼‍♀️🏃🏾‍♂️🚶🏼‍♂️🚶🏽‍♀️ 🎉 Age group winners will be announced LIVE on our Facebook Page tomorrow at 1:30PM! We will also be drawing our raffle winners so be sure to tune in 🎉 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining

Mother-Daughter #TurkeyTrot Team 🏃🏻‍♀️🦃🏃🏻‍♀️🎉 —— Way to get it done today, ladies!! 👏🏼👏🏼👏🏼 Remember to submit your results by tonight!! Age group winners will be announced LIVE on our Facebook page this Tuesday! 🏆 *AND* raffle prizes will be drawn LIVE on Facebook, too! Everyone who finishes their 5k is entered to win 🤗 —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining

Team Peak #TurkeyTrot Weekend!! 🦃🏃🏼‍♀️🏃🏾‍♂️🚶🏼‍♂️🚶🏽‍♀️ Shout out to everyone who completed their 5k yesterday & good luck to everyone racing today! 🎉 —— PS: More pics to come on our Facebook page! #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #homeexercise #workoutchallenge #virtualtraining #homeworkout #personaltrainer #5ktraining

Dinner for 2? Coming right up! Dinner for 4? Double it up! Eating with the seasons is our favorite and this meal feels very fall. Serve it up to get in the Thanksgiving spirit this week - find the recipe on our website. PEAKPTFITNESS.COM Recipe of the Week: Stuffed Acorn Squash | Peak Performance Fitness

Peak Performance is here keeping your strong & keeping you safe! 😷 Rene was putting in the miles today after his training session! #NoExcusesNovember 🚫💪🏼 👉🏻 Did you get your workout done today?? —— Peak Fitness is the safest place you can come for exercise! 💪🏼 Social distancing & limited capacity give you the “gym to yourself” feel 💪🏼 Health screening, temperature checks & mandatory masks for safer workouts 💪🏼 Exercise Physiologists working with you to develop safe & effective exercise programs to meet your goals! —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #wfh #workoutchallenge #virtualtraining #personaltrainer #noexcusesnovember @ivyrehab.longisland

No germs in 🚫 no germs out! 👍🏻 👉🏻 Did you get your workout done today?? —— Peak Fitness is the safest place you can come for exercise! 💪🏼 Social distancing & limited capacity give you the “gym to yourself” feeling 💪🏼 Health screening, temperature checks & mandatory masks for safer workouts 💪🏼 Exercise Physiologists working with you to develop safe & effective exercise programs to meet your goals! —— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #smallgroupfitness #smallgrouptraining #trxtraining #metabolictraining #workoutchallenge #virtualtraining #personaltrainer #noexcusesnovember @ivyrehab.longisland

Peak Fitness will be CLOSED tomorrow ☃️ Stay warm & stay safe! Please check your email for further updates. #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining

HOW DO I PARTICIPATE IN THE 4 WEEK CHALLENGE?? 1. Sign Up by heading to our "Go Fund Me" page: http://weblink.donorperfect.com/.../PeakPerformanceFitnes... to make a donation for LI Cares Food Bank (suggested $20) 2. Weekly weigh-ins (come to Peak OR email us in your weight & participate remotely). 3. Let's get moving for a good cause - 1lb lost = $1 donated from Peak Performance Fitness to LI Cares. Click the link below to learn more about LI Cares! 4. You can participate anywhere! Come exercise at peak, at home on your own, or in the great outdoors! Our team goal is to lose 300 lbs! https://licares.org/who-we-are/faces-of-hunger/ Faces of Hunger - Long Island Cares, Inc Real Stories. Real People. Real Difference. Read the stories from the neighbors and community members who have been helped by Long Island Cares. Faces of Hunger - Long Island Cares, Inc Real Stories. Real People. Real Difference. Read the stories from the neighbors and community members who have been helped by Long Island Cares. See more at licares.org

HOW DO I PARTICIPATE IN THE 4 WEEK TRANSFORMATION CHALLENGE?? 1. Sign Up by heading to our "Go Fund Me" page: http://weblink.donorperfect.com/LongIslandCaresHarryChapinFoodBank/PeakPerformanceFitnessFoodBankFundraiser to make a donation for LI Cares Food Bank (suggested $20) 3. Weekly weigh-ins (come to Peak OR email us in your weight & participate remotely). 4. Let's get moving for a good cause! You can participate anywhere! Come exercise at peak, at home on your own, or in the great outdoors! Send or share your pictures, stories, workouts, & inspiration! Tag us @peakptfitness :) 5. Our team goal is to lose 300 lbs! 1lb lost = $1 donated from Peak Performance Fitness to LI Cares INTERLAND3.DONORPERFECT.NET Show your support!

Last 4 years of Team Peak Turkey Trot shirts 🦃🏃🏼‍♀️🏃🏻‍♂️ #throwbackthursday Who’s has them all?! 🙋🏼‍♀️ Brag in the comments below!! 👇🏻 ——— #peakpt #peakptfitness #peakptfit #lynbrook #rvc #oceanside #eastrockaway #hewlett #valleystream #malverne #exercise #health #fitness #weightloss #fit #personaltraining #physicaltherapy #functionalfitness #strengthtraining #sportstraining #groupfitness #smallgrouptraining #metabolictraining #wfh #workoutchallenge #virtualtraining #personaltrainer #noexcusesnovember @ivyrehab.longisland