Weekly we will be sharing health tips that will provide you tools for optimal health. Today Dr. Colker discusses, Daily Diet Logs.
Greenwich, Connecticut
Who watched golf’s US Open final round at Wingfoot, these are exclusive behind the scenes pics from this week, of 3x Master’s champion and golfing icon Sir Nick Faldo coming to Peak Wellness just to interview Dr. Colker about optimizing sports performance! 💪🏻
Greenwich, Connecticut.
Another day at the office taking care of our incredible patients!
Greenwich, Connecticut
Do you want radiant & beautiful contours? Look no further! #morpheus8
Greenwich, Connecticut
Wishing you a Peak Independence Day!
Let’s talk about REST!
The most powerful passive metabolic activator is proper rest. Without it, your metabolism slows to a crawl, because stress hormones run rampant. Sleep is critical to successful toning and shaping. During sleep cortisol levels balance. Sleep is the time our bodies focus on healing the internal environment, rejuvenating us, and making us whole again. Lousy sleep patterns not only leave you a physical, mental, and emotional wreck, but they undermine and corrupt your ability to foster a healthy metabolism. If you don’t get enough sleep, your metabolism notches down, along with your ability to burn off body fat. So, to keep the body from softening, make sure you regularly get in quality sleep!
Greenwich, Connecticut
Masked & Gloved following all our procedures to provide you with the best care.
Today’s Fat Burning Tip: Eat your largest meals earlier in the day, Dr. Colker explains why.
Greenwich, Connecticut
We recently completed our EksoNR training to be able to provide patent with Ekso products to help them with their rehab efforts. If you are in need of physical therapy come to the place where the athletes come, Peak Wellness of Greenwich CT. #ekso #physicaltherapy #eksonr #EksoBionics #peakwellness
Ekso Bionics
September 22 at 1:00 PM ·
We are proud to announce that Peak Wellness has completed their #EksoNR training! Congratulations and thank you Peak Wellness for joining us to provide #Ekso to patients to boost rehab outcomes!
More Information: https://bit.ly/2Rz9JhW
#ABI #EksoNR #EksoBionics #Rehab
Amazingly, grapefruits can actually help you lose a little body fat. Though grapefruits do have some natural sugar carbohydrates, this seems to be outweighed by the weight loss benefits. Research suggests that the weight loss effects of grapefruit consumption may be related to a decrease insulin levels. Since high insulin levels promote fat storage, anything that helps keep these levels down is helpful. It’s an interesting phenomenon because grapefruits do contain some carbohydrates, which amazingly appear to be offset by the insulin effect!
Greenwich, Connecticut
Did you know that Green Tea has been consumed in China for thousands of years. Though green tea is celebrated for being rich in health-promoting antioxidants, what people don’t know is that green tea also contains a specific type of polyphenol called “epigallocatechin gallac” or “EGCG”. EGCG stimulates your metabolism and activates the central nervous system to help you lose weight. So not only does green tea have antioxidant power to boost immunity, it also promotes fat burning in a calorie-free beverage!
Our newly designed IV Suite is a space for healing! You can settle in and relax as we work towards better health together. #peakwellness
Greenwich, Connecticut
Let’s talk about Posture:
Posture is the position of your body, or your body parts in relation to each other. How you carry yourself changes constantly depending on what you’re doing. Good posture maintains body and muscle balance and efficiency regardless of what you’re doing. If you’ve been taking your posture for granted, don’t. Poor posture contributes to fatigue, headaches, backaches and muscle strain. It also just looks bad. People that slouch look much older than they are. When you stand, your lower back should have a slight curve (lordosis), which distributes your weight properly. Your knees should be straight, but not locked, your stomach flat, your ribcage up, your shoulders at ease and your head erect. The old image of a book balanced on your head is still a good guide for proper posture!
Greenwich Connecticut
Even we crave Ice Cream sometimes! Life is about balance and it’s Friday! Nurse Audrey will be enjoying some Longfords Small Batch Ice Cream this weekend!
Weekly Fat Burning Tip! Do you recognize your destructive patterns? Dr. Colker points out ways to avoid making decisions that could be harmful to your progress.
Greenwich, Connecticut
Muscle Soreness.
If you’re just starting out and work out too hard, you can get a lot of muscle soreness. This soreness can be so severe that it might even seem temporarily debilitating. So, beginners need to avoid overdoing it or they might quit over the mere thought of being that sore again. As one gains intermediate training experience (usually at least 6 months of consistency), you get more used to it. At the late intermediate stage, those people discover that their larger and better developed muscle groups tend to be the ones that get sore the easiest and to the highest degree. Other muscles less responsive to soreness tend to be the most stubborn in terms of toning and development. Those with advanced experience learn to rachet up intensity and tighten workout quality to control location and degree of soreness for maximum benefit.
Greenwich, Connecticut
Monday is for making trays! If you are looking for supplement support we are here to help. We will help you determine what supplements your body needs and prepare your weekly trays!
Greenwich, Connecticut
Meet Nurse Erin & Nurse Lauren, our IV Lounge is in full service offering many different options for all of your specific needs. Call us to find out more and book your appointment!
Greenwich, Connecticut
Benefits of Squats— The single most fundamental resistance exercise. Proper form is critical. Going deep is essential for maximum results. But you must descend slow and controlled. Chest should be out, shoulders back, and lower back slightly concave in lordosis. Sometimes it can help to keep your eyes up. Also, since most people have inflexible ankles, squatting with a little lift under your heels will allow you to go all the way down without leaning forward and using your lower back.
Greenwich, Connecticut
Hey! Don't miss our on our latest news letter. Injectable Rhinoplasty at your service! Take a look at these before and after pictures! AMAZING!!!!
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Kick off 2021 STRONG🙌
•B•R•E•A•T•H•T•A•K•I•N•G•
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Dr. Colker 📍 COVID-19 UPDATE
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