4 Tips for a Kid-Approved Lunchbox:
1. Balance their meal 🍎
2. Brighten up the box 🍇
3. Bite-size pieces 🍓
4. Vary lunch day to day 🥕
#pediatricchoiceclinic #pediatricchoice #lunchbox #healthykids
National Child Health Day recognizes the care and guidance children need to grow strong and healthy.
How to observe:
Go for a walk, cook a healthy meal, and schedule your child’s next routine checkup!
#childhealthday #checkup #pediatricchoiceclinic #pediatricchoice
Include physical activity in your daily routine. Walk as a family before or after meals. 😊
#pediatricchoiceclinic #pediatricchoice #healthyfamily #lifestyle
Start the day with a healthy breakfast. It refuels the body and provides energy for the day.
#healthybreakfast #pediatricchoiceclinic #pediatricchoice
You are AMAZING! Remember how awesome you are, at all times, every day, any place! You are the only person like you in the world.
#pediatricchoiceclinic #pediatricchoice #knowyourworth #selfworth
Parents should have honest conversations about personal boundaries with their child, especially when it relates to the body.
#pediatricchoiceclinic #pediatricchoice #boundaries #parenting
👶🏼 The first check-up after the baby is born is really important because you’ll learn the most important things you need to remember for your growing baby. Here’s what you need to bring:
#firstcheckup #newborn #pediatricchoice #pediatricchoiceclinic
Tennessee Bureau of Investigation
15 hrs ·
UPDATE: Koraleigh Simon and Kayson Jones have been located and are safe.
Thank you for helping us get the word out!
PREVIOUS:
AMBER ALERT: We need your help to find 5-year-old Koraleigh Simon and 6-year-old Kayson Jones, who are missing from Erwin.
Both children were last seen earlier today and may be with Jason Simon, their non-custodial father. He is wanted by the Erwin Police Department on kidnapping charges.
At this time, we do not have a vehicle description to pass along.
If you have information regarding the whereabouts of Koraleigh, Kayson, or Jason Simon, please call 1-800-TBI-FIND.
We will update this post with any new details as we can.
In honor of National Bullying Prevention Month, make friends with someone you don’t know at school. At one point in time, you probably wished someone had done that for you. Be a leader. Take action and don't let anyone at school be in isolation.
#bullyingpreventionmonth #bullyingawareness #pediatricchoiceclinic
The littlest feet make the biggest footprints in our hearts.
#pediatricchoice #pediatricchoiceclinic #jacksboro #lenoircity
A baby is born with the need to be loved and never outgrows it.❤️
#pediatricchoiceclinic #pediatricchoice #loved #babies #jacksboro #lenoircity
TikTok – the app that has captured our Tweens and Teens hearts! Learn about the risks here.
#tiktok #pediatricchoiceclinic #pediatricchoice #teens #tweens
https://www.thetechmum.com/2020/02/25/tiktok/
THETECHMUM.COM
TikTok Facts for Parents - The Cyber Safety Tech Mum
9 Tips to Keep Kids Germ-Free at School:
#germfree #school #pediatricchoiceclinic #pediatricchoice
Water allows the body to rid itself of toxins. Encourage your little ones to stay hydrated!
#drinkwater #kidshealth #hydrate #pediatricchoiceclinic
FYI
MISSINGKIDS.ORG
Have you seen this child? June Simpson
Great idea! 👻
#halloween #trickortreat #craft #kidscrafts #pediatricchoiceclinic
Please be safe this Halloween! 🎃
#pediatricchoiceclinic #pediatricchoice #halloween #safety
You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients your body needs. 🥑
#healthykids #healthyfoods #pediatricchoiceclinic #pediatricchoice
Try these fun animal exercises with your little ones! 🐻
#pediatricchoiceclinic #pediatricchoice #healthykids #jacksboro #lenoircity
Do not use this Fisher-Price rocker! 10 babies have died using the Rock N Play Sleeper since 2015. More info in the link below.
https://www.cpsc.gov/Recalls/2019/fisher-price-recalls-rock-n-play-sleepers-due-to-reports-of-deaths
WVLT.TV
Study: Baby bottles can shed plastic particles
So sweet!
The Best Ideas for Kids
August 14, 2019 at 9:00 AM ·
FALL HANDPRINT TREE 🍁🍂🍁- what a cute fall craft!
https://www.thebestideasforkids.com/handprint-tree/
Here at Pediatric Choice, we are committed to serving the community by providing excellent pediatric care in an efficient and compassionate manner to infants, children, adolescents and their families.
#pediatricchoiceclinic #pediatricchoice #jacksboro #lenoircity
Read over these important safety tips for a safe and fun Halloween! 🎃
#halloween #pediatricchoiceclinic #pediatricchoice
https://www.safekids.org/tip/halloween-safety-tips
SAFEKIDS.ORG
Halloween Safety Tips
Always be sure to explain, especially to young kids, that going to the doctor is not a punishment. Help your kids understand that adults go to doctors just like kids do and that the doctor's job is to help people stay healthy and fix any problems. We love our patients! 😊❤️
#pediatrician #pediatricchoiceclinic #pediatricchoice #jacksboro #lenoircity
To those who have served, thank you from the bottom of our hearts. 🇺🇸
#veteransday #veterans #usa #pediatricchoiceclinic
Never say “I can’t.” Always say “I’ll try.” When you focus on the good, the good gets better! 💙
#kidsquotes #motivation #pediatricchoiceclinic #pediatricchoice
Please contact our office to schedule an appointment and learn what makes Pediatric Choice Clinic one of the top pediatric offices in Tennessee! 🧡
#pediatricchoiceclinic #pediatricchoice #tennessee #lenoircity #jacksboro
Breakfast on the go!
SUPERHEALTHYKIDS.COM
Baked Oatmeal Cups to Go - Super Healthy Kids
Pediatric Choice is committed to providing comprehensive, family-centered, compassionate care to children and their families.
#jacksboro #lenoircity #pediatricchoiceclinic
We are following CDC guidelines to keep our offices as sanitary and clean as possible during this time.
#sanitary #clean #pediatricchoiceclinic #pediatricchoice #jacksboro #lenoircity
These Thanksgiving DIY ideas are simple enough for toddlers and school-age children. 🦃
#thanksgivingcrafts #thanksgiving #pediatricchoiceclinic
https://www.goodhousekeeping.com/holidays/thanksgiving-ideas/g2907/thanksgiving-kids-crafts/
Do the 𝓻𝓲𝓰𝓱𝓽 𝓽𝓱𝓲𝓷𝓰. Even when 𝓷𝓸 𝓸𝓷𝓮 is looking.
#pediatricchoiceclinic #pediatricchoice #bekind #dotherightthing
Music teaches children how to talk and read.
Learning the words of a song together also boosts creativity. Encourage your children to come up with their own words to a song. If they find that they are clever with rhymes too, it becomes a fun game for the whole family to enjoy together!
#music #pediatricchoiceclinic #pediatricchoice #familyfun
Try this fun yoga workout with your kiddos!
#yoga #healthykids #stretch #pediatricchoiceclinic
To help you keep your focus on that turkey that needs basting, we’ve rounded up easy and fun Thanksgiving activities, crafts and games your kids can play during the big day.
https://www.google.com/amp/s/redtri.com/thanksgiving-games-for-kids/amp/
REDTRI.COM
25 Simple Ways to Keep the Kids Busy on Thanksgiving
✏️ Whether you’re learning from home or at school, it’s always going to be an adventure!
#learning #adventure #pediatricchoice #pediatricchoiceclinic
As flu season approaches, increase your child’s intake of liquids, healthy fruits and vegetables. Teach your children to keep their hands away from their nose, mouth and face to avoid the chances of germs spreading. 👍🏼
#fluseason #byegerms #pediatricchoiceclinic #pediatricchoice
😴 Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone. The American Academy of Pediatrics estimates that sleep problems affect 25 to 50 percent of children and 40 percent of adolescents.
#sleep #pediatricchoice #pediatricchoiceclinic #kidshealth
Happy Thanksgiving from your friends at Pediatric Choice! 🦃
#thanksgiving #pediatricchoiceclinic #happythanksgivng #pediatricchoice
We are loving these kid-friendly yoga poses! So much fun!
#yoga #pediatricchoiceclinic #pediatricchoice #healthykids
With the new year you may be expecting a precious new baby. We would love to be your pediatrician! ❤️👶🏼
#expecting #pediatricchoice #pediatricchoiceclinic #lenoircity #loudoncounty
Since December is the biggest gift-giving month in the world, it’s important to keep safety in mind as you’re shopping for the little ones in your life. before making any purchases this year, keep safety in mind, so the holidays don’t turn from the happiest time of the year to the scariest!
#safetoys #pediatricchoiceclinic #pediatricchoice
Looking for a healthy and easy snack for the kids? Try apple nachos! 🍎
#applenachos #kids #healthysnacks #pediatricchoiceclinic
Have the best day! ✨😀
#youareamazing #pediatricchoice #pediatricchoiceclinic #jacksboro #lenoircity
We leave time at the end of each check up for questions. You may want to know how much milk your child should be drinking, if it’s safe for them to try a certain sport, or when they’ll be old enough to stay home alone. These are all important questions!
#pediatricians #pediatricchoiceclinic #pediatricchoice #jacksboro #lenoircity #kids #parenting #questions
Looking for a fun Christmas craft for the kids? Try these handprint Christmas cards! The recipients will cherish these forever. ❤️
#christmascards #handprints #pediatricchoiceclinic #pediatricchoice
From animated classics to G-rated holiday comedies, this list has options for kids of all ages. What holiday movies are your children loving this year?
https://www.thepioneerwoman.com/news-entertainment/g33972525/family-christmas-movies/
#pediatricchoiceclinic #pediatricchoice
THEPIONEERWOMAN.COM
These Family Christmas Movies Will Put Everyone in a Holly Jolly Mood
We would love to see your Christmas tree! Share your photos in the comment section below. 🎄
#christmastree #pediatricchoice #pediatricchoiceclinic
Sugar and refined carbs have been shown to increase inflammation in the body, so whenever your kids seem to be coming down with something, be careful to avoid excess sweets. 🍭
#sweets #snacks #sugar #cold #pediatricchoiceclinic #pediatricchoice #kids #parenting #jacksboro #lenoircity
We hope there are no grinches around this holiday season! 😉
#grinch #christmas #pediatricchoiceclinic #pediatricchoice
We know that eating healthy during the holiday season can be challenging. Here are some healthy Christmas snack ideas for the whole family!
https://healthylittlefoodies.com/18-healthy-christmas-snacks/
HEALTHYLITTLEFOODIES.COM
18 Healthy Christmas Snacks for Kids - Healthy Litttle Foodies
Do all of the parents a sweet favor and comment your favorite Christmas light locations below!
#christmaslights #pediatricchoice #pediatricchoiceclinic
Santa will be here soon!
WATE 6 On Your Side was live.
13 hrs ·
Tracking Santa 🎅
It’s almost time to track Santa in his route! Who’s excited? 🎅🏼
#pediatricchoiceclinic #pediatricchoice #santa #christmas
The stronger your child’s immune system is going into cold and flu season, the better. One of the best ways to boost the immune system is with vitamin- and nutrient-rich foods and drinks. 🥕
#immunesystem #pediatricchoice #pediatricchoiceclinic
Join us in wishing Miss Kristin a happy birthday! 🎊
What are some of your family’s favorite Christmas traditions?
https://www.countryliving.com/life/g3868/christmas-traditions/
COUNTRYLIVING.COM
Your Family Will Cherish These Christmas Traditions for Years to Come
Sugar and refined carbs have been shown to increase inflammation in the body, so whenever your kids seem to be coming down with something, be careful to avoid excess sweets. 🍭
#sweets #snacks #sugar #cold #pediatricchoiceclinic #pediatricchoice #kids #parenting #jacksboro #lenoircity
Whether your kids are working on a puzzle, playing with building blocks or even inventing their own games, here are some toy safety tips to help them stay safer and have a blast.
https://www.safekids.org/safetytips/field_risks/toy-safety
#pediatricchoiceclinic #pediatricchoice #safekids #toysafety
Remember this!
https://local12.com/news/nation-world/police-warn-children-should-not-wear-coats-under-car-seat-straps-children-kids-safety-health-cincinnati-ohio-kentucky-indiana-seatbelt
LOCAL12.COM
Police warn children shouldn't wear coats under car seat straps
Following this step-by-step routine could add up to a lifetime of better health! 😀👍🏼
#healthykids #kidshealth #pediatricchoiceclinic #pediatricchoice
😊😊😊
Our AT&T phone lines are down due to Nashville bombing. We apologize for the inconvenience. Please call us Monday or go to the ER if you have an emergency situation.
Merry Christmas from your friends at Pediatric Choice Clinic!
#pediatricchoiceclinic #pediatricchoice #merrychristmas
This drink delivers all the sweet, creamy flavor and texture of chocolate milk, with none of the added sugars or artificial flavors. Better yet, it includes a serving a fresh fruit and a boost of plant protein. But it tastes just like chocolate milk!
👇👇👇
https://www.superhealthykids.com/recipes/magic-chocolate-milk/
SUPERHEALTHYKIDS.COM
Homemade Chocolate Milk (No Added Sugars)
Children younger than 4 years old have a higher risk of choking, since they haven’t quite mastered chewing. Here are the top 10 food choking hazards for babies and toddlers:
#chokinghazard #chewing #babies #toddlers #childhoodsafety #pediatricchoice #pediatricchoiceclinic #unsafesnacks #healthykids
❤️❤️❤️❤️
BHG.COM
Meet the Mom Who's Throwing Birthday Parties for Kids in Homeless Shelters Across the Country
Happy New Year from your friends at Pediatric Choice Clinic!
#happynewyear #newyear #pediatricchoiceclinic
Make time to be 🄲🅁🄴🄰🅃🄸🅅🄴. ✨
#pediatricchoiceclinic #pediatricchoice #creativeminds
Whether your kids are working on a puzzle, playing with building blocks or even inventing their own games, here are some toy safety tips to help them stay safer and have a blast.
https://www.safekids.org/safetytips/field_risks/toy-safety
#pediatricchoiceclinic #pediatricchoice #safekids #toysafety
Have a look at these healthy and yummy breakfast ideas for the kids! 🍳
https://www.yummytoddlerfood.com/recipes/breakfast/10-healthy-toddler-breakfasts/
#pediatricchoiceclinic #pediatricchoice #lenoircity #jacksboro
YUMMYTODDLERFOOD.COM
21 Healthy Toddler Breakfast Ideas (Quick & Easy for Busy Mornings!)
A trip to the grocery store is a great way to teach your kids the importance of nutrition! 🥬🍅
https://www.bhg.com/recipes/healthy/eating/tips-to-teach-your-kids-about-nutrition/
#pediatricchoiceclinic #pediatricchoice
Janet Kroft shared a post to the group: Loudon County, TN Crime Watch.
January 7 at 4:14 PM ·
Eaton Elementary School
January 7 at 3:59 PM ·
Loudon County Schools will be closed tomorrow Friday January 8, 2021 due to forecasted inclement weather and hazardous road conditions.
Eaton Elementary School
January 7 at 3:59 PM ·
Loudon County Schools will be closed tomorrow Friday January 8, 2021 due to forecasted inclement weather and hazardous road conditions.
❤️
Motherly
December 13, 2020 at 9:00 PM ·
This viral video of an overprotective big sister is going to make your heart burst 😍😭
Read how being a first-born daughter develops leadership in girls: http://m.mother.ly/wSunSwG
Knoxville Police Department - TN
January 5 at 12:41 PM ·
Update: Alanna Gray has been located and is no longer considered missing. As always, thank you for helping to spread the word.
—————-
KPD Seeking Public Assistance to Locate Missing 14-Year-Old
------------
The Knoxville Police Department is seeking public assistance to help locate missing 14-year-old, Alanna Gray. Gray, who is around 5’4” with blue eyes and blond hair, was last seen leaving her residence in the 3100 block of Indigo Lane early on the morning of Monday, January 4. Gray, last seen wearing a black hoodie and black pants, could possibly be in the area of Cherry Street. If anyone sees Gray, they are urged to call 9-1-1, while anyone with information concerning Gray’s whereabouts is asked to call
865-215-7212.
While car seats, vehicles, and even coats have advanced over the years, car seats are still not built to account for extra padding between the child and the straps.
https://www.bhg.com/news/kids-coats-car-seats/
BHG.COM
Here's Why You Might See Kids Without Heavy Coats This Winter
As parents, let’s showcase the importance of washing hands before meals, after using the bathroom, after touching or playing with pets, and after coughing, sneezing, or blowing your nose. Kids need plenty of reminders, but all those gentle nudges toward the sink are worth it.
#handwashing #washyourhands #germfree #healthyfamilies #healthyhabits #pediatricchoiceclinic #pediatricchoice
Children are not only innocent and curious, but also optimistic, joyful, and essentially happy. They are, in short, everything adults wish they could be. 💕
#pediatricchoiceclinic #jacksboro #lenoircity #pediatricchoice
You don’t have to be perfect to be amazing! ⭐️
#pediatricchoiceclinic #pediatricchoice #kids #kiddos #jacksboro #lenoircity
CMC Marketing Agency is in Lenoir City, Tennessee.
January 11 at 10:12 PM · Lenoir City, TN ·
Share/tag someone that needs to hear this.
Life’s Better with YOU in it!
#motivation #beautiful #youareloved
Have a look at these healthy and yummy breakfast ideas for the kids! 🍳
https://www.yummytoddlerfood.com/recipes/breakfast/10-healthy-toddler-breakfasts/
#pediatricchoiceclinic #pediatricchoice #lenoircity #jacksboro
YUMMYTODDLERFOOD.COM
21 Healthy Toddler Breakfast Ideas (Quick & Easy for Busy Mornings!)
A trip to the grocery store is a great way to teach your kids the importance of nutrition! 🥬🍅
https://www.bhg.com/recipes/healthy/eating/tips-to-teach-your-kids-about-nutrition/
#pediatricchoiceclinic #pediatricchoice
Spending time as a family can help your kids experience better emotional well-being and even reach for higher levels of education. When families take the time to participate in meaningful activities together, behavioral problems decrease.
#family #familytime #pediatricchoice #pediatricchoiceclinic #memories #moments #jacksboro #lenoircity
Here’s a great project that reduces stress and anxiety in children. Throw some warm water, glitter glue and glitter in a glass or plastic jar. Have your kids shake it up to watch the glitter slowly float to the bottom. It’s incredibly soothing to watch and they can use it at home after a stressful moment. Encourage them to do some deep breathing as they watch!
#anxiety #stress #calming #pediatricchoiceclinic #pediatricchoice #calmdown #calmdownjars #craft #diy #parenting
A little hand is all it takes. ❤️
#pediatricchoiceclinic #pediatricchoice #jacksboro #lenoircity
Books are amazing tools for all ages. Parents, do you have any children’s book recommendations? Comment below!
#kids #children #childrensbooks #imagination #books #reading #Bookworms #pediatricchoiceclinic #pediatricchoice
As parents, let’s showcase the importance of washing hands before meals, after using the bathroom, after touching or playing with pets, and after coughing, sneezing, or blowing your nose. Kids need plenty of reminders, but all those gentle nudges toward the sink are worth it.
#handwashing #washyourhands #germfree #healthyfamilies #healthyhabits #pediatricchoiceclinic #pediatricchoice
Children are not only innocent and curious, but also optimistic, joyful, and essentially happy. They are, in short, everything adults wish they could be. 💕
#pediatricchoiceclinic #jacksboro #lenoircity #pediatricchoice
With school, sports, and other activities, your child probably has a lot going on. Try a kid-friendly planner! Planning can be lots of fun while helping them develop habits like setting goals, scheduling, organization and more.
#planner #planning #planahead #school #sports #involved #pediatricchoiceclinic #pediatricchoice #parenting #creativity
6 Easy Indoor Activities to Keep Kids Busy:
1. Play a favorite board game or do a puzzle
2. Make a fun recipe
3. Do yoga with the kids in the living room
4. Play Simon Says
5. Set up a scavenger hunt indoors
6. Limit your kids’ screen time – it’ll force them to use their imagination and play
#playtime #kids #parenting #pediatricchoice #pediatricchoiceclinic #lenoircity #jacksboro #indoors #play #games
❤️❤️❤️
Peachy
September 28, 2019 at 7:00 AM ·
I wish I could be as happy as these kids are meeting their heroes. 😍
Happy Monday, everyone! 😆
#monday #friday #pediatricchoiceclinic #pediatricchoice
Spending time as a family can help your kids experience better emotional well-being and even reach for higher levels of education. When families take the time to participate in meaningful activities together, behavioral problems decrease.
#family #familytime #pediatricchoice #pediatricchoiceclinic #memories #moments #jacksboro #lenoircity
Here’s a great project that reduces stress and anxiety in children. Throw some warm water, glitter glue and glitter in a glass or plastic jar. Have your kids shake it up to watch the glitter slowly float to the bottom. It’s incredibly soothing to watch and they can use it at home after a stressful moment. Encourage them to do some deep breathing as they watch!
#anxiety #stress #calming #pediatricchoiceclinic #pediatricchoice #calmdown #calmdownjars #craft #diy #parenting
Stuck inside? Keep the kids entertained with these easy and fun crafts perfect for a rainy or snowy day!
https://www.bhg.com/crafts/kids/rainy-day/easy-indoor-crafts-for-kids/
BHG.COM
Easy Winter Snowcrafts for Kids
If you need a laugh today! 😂
Suzanne Paris
January 27 at 7:29 PM ·
If you need a laugh.. 😂
Sound on
Happy birthday!
#pediatricchoiceclinic #pediatricchoice #february #happybirthday
Tennessee Bureau of Investigation
January 31 at 1:28 AM ·
UPDATE: We're pleased to report Chloe has been found safe in Cowan. Thank you for helping us to spread the word!
Earlier Post:
ENDANGERED CHILD ALERT: We need your help to find Chloe Cheyenne Williams, a 15-year-old missing from Cowan.
She's 5'4", 130 pounds, and was last seen yesterday wearing a gray hoodie, blue jeans, and a U.S. flag tee.
Spot her? Call (931) 967-2331 or 1-800-TBI-FIND.
A choking hazard is any object that could be caught in a child’s throat blocking their airway and making it difficult or impossible to breathe. What different foods are choking hazards for kids? Here’s a list:
#chokinghazard #payattention #safety #choking #pediatricchoiceclinic #pediatricchoice #foods #staysafe
With school, sports, and other activities, your child probably has a lot going on. Try a kid-friendly planner! Planning can be lots of fun while helping them develop habits like setting goals, scheduling, organization and more.
#planner #planning #planahead #school #sports #involved #pediatricchoiceclinic #pediatricchoice #parenting #creativity
Caring for your child when he or she is sick is an essential part of parenting. Regular visits as your child grows are a key to healthy development. Call and schedule a check-up with us!
#pediatricians #pediatricchoiceclinic #pediatrician #pediatricchoice #welovekids #callus #appointment #checkup #checkupsareimportant #essential #parenthood
As parents and caregivers, we must lead by example. 🍎
#pediatricchoiceclinic #pediatricchoice #healthyliving #healthychildren
Send a virtual Valentine’s Day card to a St. Jude patient using the link below. Choose a sweet e-card featuring layouts inspired by patient art, and then create your own message!
#stjudes #stjude #valentinesday #valentinesdaycard #valentine #stjudepatients #pediatricchoiceclinic #pediatricchoice
https://www.stjude.org/get-involved/other-ways/valentines-day.html
STJUDE.ORG
Send a free Valentine's Day card to St. Jude kids
For kids who are scared of going to the doctor, knowing what to expect can be a big help. They’re often imagining something much worse than what’s actually going to happen. Be clear with your kiddos before their appointment.
#kids #parents #pediatricchoiceclinic #pediatricchoice #doctorsappointment #jacksboro #lenoircity #pediatricians
Stuck inside? Keep the kids entertained with these easy and fun crafts perfect for a rainy or snowy day!
https://www.bhg.com/crafts/kids/rainy-day/easy-indoor-crafts-for-kids/
BHG.COM
Easy Winter Snowcrafts for Kids
If you need a laugh today! 😂
Suzanne Paris
January 27 at 7:29 PM ·
If you need a laugh.. 😂
Sound on
“You can’t use up creativity. The more you use, the more you have.” 🌈
— Maya Angelou
#becreative #pediatricchoiceclinic #pediatricchoice
The next time you tell your kids to step up to the sink and wash up, have them remember these handy hints:
1. Use warm water
2. Use whatever soap you like
3. Work up some lather on both sides of your hands, your wrists, and between your fingers
4. Wash for about 15 seconds
5. Rinse and dry well with a clean towel
#handwashingtips #handwashing #washyourhands #school #kids #germfree #pediatricchoiceclinic #pediatricchoice
It’s time to ditch the sodas. One can of regular soda has about 140 calories and 40 grams of sugar or more. This may not seem like much; however one can of regular soda every day for one year translates to roughly 10lbs of weight gain. Yikes! 😬
#healthykids #healthyteens #ditchthesodas #morewater #lesssoda #pediatricchoiceclinic #pediatricchoice #health #healthyfamilies
Caring for your child when he or she is sick is an essential part of parenting. Regular visits as your child grows are a key to healthy development. Call and schedule a check-up with us!
#pediatricians #pediatricchoiceclinic #pediatrician #pediatricchoice #welovekids #callus #appointment #checkup #checkupsareimportant #essential #parenthood
As parents and caregivers, we must lead by example. 🍎
#pediatricchoiceclinic #pediatricchoice #healthyliving #healthychildren
Send a virtual Valentine’s Day card to a St. Jude patient using the link below. Choose a sweet e-card featuring layouts inspired by patient art, and then create your own message!
#stjudes #stjude #valentinesday #valentinesdaycard #valentine #stjudepatients #pediatricchoiceclinic #pediatricchoice
https://www.stjude.org/get-involved/other-ways/valentines-day.html
STJUDE.ORG
Send a free Valentine's Day card to St. Jude kids
A child’s mental health is just as important as their physical health and deserves the same quality of support.
#mentalhealth #pediatricchoiceclinic #pediatricchoice #lenoircity #jacksboro
Share these healthy habits with your kiddos!
#healthykids #healthyhabits #pediatricchoiceclinic #pediatricchoice
Good to know! 🐳
Infant Swim Kim Moore
January 22 at 6:27 AM ·
⭐WATER SAFETY TIP⭐
Stores are rolling out their swimwear, so now is a good time to remind parents that the color swimsuits you buy are so important! In a water emergency, seconds count! Make sure you avoid dressing your children in swimsuits that are blue, navy, black, grey, or any shade that easily blends into the water. Instead, put them in bright colored swimsuits that are easy to spot quickly!! The sooner a child in trouble is spotted, the safer!
Stay tuned for more water safety tips!
Relatable, anyone? 🤪
#kids #toddlers #pediatricchoiceclinic #lenoircity #jacksboro
“You can’t use up creativity. The more you use, the more you have.” 🌈
— Maya Angelou
#becreative #pediatricchoiceclinic #pediatricchoice
The next time you tell your kids to step up to the sink and wash up, have them remember these handy hints:
1. Use warm water
2. Use whatever soap you like
3. Work up some lather on both sides of your hands, your wrists, and between your fingers
4. Wash for about 15 seconds
5. Rinse and dry well with a clean towel
#handwashingtips #handwashing #washyourhands #school #kids #germfree #pediatricchoiceclinic #pediatricchoice
Be kind. 🧡
Be brave. 🧡
Be fearless. 🧡
Be silly. 🧡
Be honest. 🧡
Be happy. 🧡
Be YOU. 🧡
#beyourself #pediatricchoiceclinic #pediatricchoice #jacksboro #lenoircity
As you get older, you’re able to start making your own decisions about a lot of things. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great way to start!
#teenhealth #takingcharge #health #pediatricchoiceclinic #pediatricchoice #healthydecisions #jacksboro #lenoircity
https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers
Kids thrive on structure, as it gives them a sense of safety and security. Try beginning the bedtime ritual with a 15-30 minute wind-down period!
#bedtime #windingdown #routine #bedtimeroutine #parents #Kids #pediatricchoiceclinic #pediatricchoice
Positive affirmations for kids are so important because they help lay the groundwork for their future!
https://www.merakilane.com/positive-affirmations-kids-189-positive-things-say-child/
#positiveaffirmations #pediatricchoiceclinic #jacksboro #lenoircity
MERAKILANE.COM
Positive Affirmations for Kids: 189 Positive Things to Say to Your Child
A child’s mental health is just as important as their physical health and deserves the same quality of support.
#mentalhealth #pediatricchoiceclinic #pediatricchoice #lenoircity #jacksboro
Make playtime with your family fun. Be active by shooting hoops or playing tag. 🏀
#familyfun #playtime #pediatricchoiceclinic #pediatricchoice
Eat more vegetables and fresh fruits! Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables each day. 🥬🍎
#fruitsandveggies #kidshealth #pediatricchoiceclinic
Start the day with a healthy breakfast. It refuels the body and provides energy for the day. 🍌
#healthybreakfast #energy #fuel #pediatricchoiceclinic
Be kind. 🧡
Be brave. 🧡
Be fearless. 🧡
Be silly. 🧡
Be honest. 🧡
Be happy. 🧡
Be YOU. 🧡
#beyourself #pediatricchoiceclinic #pediatricchoice #jacksboro #lenoircity
As you get older, you’re able to start making your own decisions about a lot of things. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great way to start!
#teenhealth #takingcharge #health #pediatricchoiceclinic #pediatricchoice #healthydecisions #jacksboro #lenoircity
https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers
No greater feeling ❤️
#parenting #pediatricchoiceclinic #pediatricchoice #pediatrician
While these don’t exactly look like donuts, they’re just as fun! Slice up some apples and add your child’s favorite cream cheese spread and toppings. Yum! 😋
#yum #kidssnacks #apples #pediatricchoiceclinic #pediatricchoice
Remember who you are! 😀
#you #pediatricchoiceclinic #pediatrician #lenoircity #jacksboro #beyou
Soda and other sweetened drinks add extra calories and get in the way of good nutrition. Water and milk are the best drinks for kids. Juice is fine when it's 100%, but kids don't need much of it — 4 to 6 ounces a day is enough for preschoolers.
#healthykids #pediatricchoiceclinic #pediatricchoice
Make playtime with your family fun. Be active by shooting hoops or playing tag. 🏀
#familyfun #playtime #pediatricchoiceclinic #pediatricchoice
Eat more vegetables and fresh fruits! Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables each day. 🥬🍎
#fruitsandveggies #kidshealth #pediatricchoiceclinic
Leprechaun traps are like Elf on the Shelf for St. Patrick’s Day—but they’re way less work! 🍀
https://www.bhg.com/holidays/st-patricks-day/crafts/leprechaun-traps/
BHG.COM
Here's Why People Are Making Leprechaun Traps This March
Exercise your mind, be helpful and kind. 💚
#bekind #behelpful #pediatricchoiceclinic #pediatricchoice
Did you know that the average baby will triple his birth weight in his first year? That’s a lot of growing!
#growth #pediatricchoiceclinic #pediatricchoice #pediatrician
No greater feeling ❤️
#parenting #pediatricchoiceclinic #pediatricchoice #pediatrician
While these don’t exactly look like donuts, they’re just as fun! Slice up some apples and add your child’s favorite cream cheese spread and toppings. Yum! 😋
#yum #kidssnacks #apples #pediatricchoiceclinic #pediatricchoice
Remember who you are! 😀
#you #pediatricchoiceclinic #pediatrician #lenoircity #jacksboro #beyou
Wear your blue and yellow for Down Syndrome Awareness Day! 💙💛
#pediatricchoiceclinic #worlddownsyndromeday
Are you expecting a precious new baby? We would love to be your pediatrician! ❤️👶🏼
#expecting #pediatricchoice #pediatricchoiceclinic #lenoircity #jacksboro
Happy St. Patrick’s Day! ☘️🍀
#stpatricksday #green #lucky #pediatricchoiceclinic
Leprechaun traps are like Elf on the Shelf for St. Patrick’s Day—but they’re way less work! 🍀
https://www.bhg.com/holidays/st-patricks-day/crafts/leprechaun-traps/
BHG.COM
Here's Why People Are Making Leprechaun Traps This March
Exercise your mind, be helpful and kind. 💚
#bekind #behelpful #pediatricchoiceclinic #pediatricchoice
Did you know that the average baby will triple his birth weight in his first year? That’s a lot of growing!
#growth #pediatricchoiceclinic #pediatricchoice #pediatrician
Be kind to yourself! 😊
#pediatricchoiceclinic #pediatricchoice #selflove
Future Nurses from Sweetwater High School Nursing Education Class spent some time with the Pediatric Choice Nurses on Wednesday! They are going to do great things!
We had a special visitor this week! Rocco had a blast getting all the attention! 😉😊 Thanks CMC Marketing Agency for bringing him by!
Make time to be 🄲🅁🄴🄰🅃🄸🅅🄴. ✨
#pediatricchoiceclinic #pediatricchoice #creativeminds
It’s National Puppy Day!
Walking your pup is always a good idea, and bringing your child with you is a win–win situation. ❤️
#winwin #pediatricchoiceclinic #nationalpuppyday
Families who play together stay healthy together. ⚽️
#healthyfamilies #pediatricchoiceclinic #jacksboro #lenoircity
