Center for Health & Wellbeing is at Center for Health & Wellbeing.
September 25 at 2:13 PM · Winter Park, FL ·
If you haven’t heard, we are also so incredibly happy share that the Crosby Wellness Center has been nominated for the Winter Park Chamber of Commerce ‘Best of Winter Park’ Awards! Show your favorite workout spot some love by voting for Crosby, your best place to relax and workout. You can only vote once and no personal information is required to submit. Every vote counts in the second most important election of 2020! 💪🏼
To vote, visit https://bit.ly/2ExeHZF
It’s time to kick off the fall season with pumpkin recipes, warm beverages, apple picking and more. What are some of your favorite activities during the fall season?
New season, new workouts. Check out our latest blog post for tips to help you reach your fitness goals this season.
CROSBYWELLNESSCENTER.ORG
2020 Fall Workout Guide | Crosby Wellness Center
Register for Crosby Wellness Center’s two-week Shoulder Mobility Workshop, with Fitness Specialist Nathan Banuelos, on Mondays ( beginning September 21st) from 2-3 pm. Learn shoulder movement and mobility strategies, so you can decrease the risk of injury as well as upper body stiffness.
For more information or to register, please visit the Membership Services Desk or call 407-644-3606.
Let’s spread some positivity today. “You are never too old to set another goal or dream a new dream” –C.S. Lewis
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4 Ways to Celebrate Positive Thinking Day | Crosby Wellness Center
We remember and honor the memory of the 2,977 individuals we lost during the September 11 attacks. We also honor those who risked their lives to save others.
Join this four-week small group Ai Chi Training that combines elements of Tai Chi and Qigong in the water to promote improved flexibility and relaxation.
Date: Saturday, October 17 – Saturday November 7
Time: 11:00am – 11:50am
Location: Warm Water Activity Pool
Cost: $80
Instructor: Bethany Mikesell
For more information or to register, please visit the Member Services desk at Crosby Wellness Center.
*Space is limited. Minimum of two participants is required with a maximum of six. No refunds will be issued, and registration is non-transferable.
Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.
CROSBYWELLNESSCENTER.ORG
Pregnancy Exercises for Every Trimester | Crosby Wellness Center
On the second Monday of October we celebrate Indigenous Peoples’ Day. This day honors Native American people, history and culture.
Register for Crosby Wellness Center’s 8-week Fascial Fitness series. Each class will include fascial release to reduce pain by easing tension and tightness in trigger point as well as, mobility exercise and dynamic movement patterns to enhance everyday living.
Registered members will receive their own therapy balls for use in the class.
For more information or to register, please visit the Member Services Desk.
Join this four-week small group Ai Chi Training that combines elements of Tai Chi and Qigong in the water to promote improved flexibility and relaxation.
Date: Saturday, October 17 – Saturday November 7
Time: 11:00am – 11:50am
Location: Warm Water Activity Pool
Cost: $80
Instructor: Bethany Mikesell
For more information or to register, please visit the Member Services desk at Crosby Wellness Center.
*Space is limited. Minimum of two participants is required with a maximum of six. No refunds will be issued, and registration is non-transferable.
Register for Crosby Wellness Center’s 8-week Fascial Fitness series. Each class will include fascial release to reduce pain by easing tension and tightness in trigger point as well as, mobility exercise and dynamic movement patterns to enhance everyday living.
Registered members will receive their own therapy balls for use in the class.
For more information or to register, please visit the Member Services Desk.
Join Instructor Suzy West in a 3-week Meditation 101 workshop. This course is for anyone, regardless of experience level. You will learn what meditation is and why meditation is so healthy. Plus, you’ll learn various ways to meditate.
Date: Monday November 2 – November 16
Time: 7:00pm–7:50pm
Location: Fitness Studio
Come with an open mind and reset yourself for the holiday season. For more information or to register, please visit the Member Services Desk or call (407) 644-3606.
Check out these 3 fun Halloween inspired workouts!
CROSBYWELLNESSCENTER.ORG
3 Halloween inspired Workouts | Crosby Wellness Center
Join Instructor Suzy West in a 3-week Meditation 101 workshop. This course is for anyone, regardless of experience level. You will learn what meditation is and why meditation is so healthy. Plus, you’ll learn various ways to meditate.
Date: Monday November 2 – November 16
Time: 7:00pm–7:50pm
Location: Fitness Studio
Come with an open mind and reset yourself for the holiday season. For more information or to register, please visit the Member Services Desk or call (407) 644-3606.
Although we all have different fitness journeys, this year has shown us the value of supporting our health and wellbeing. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: "We see people cleaning all the time.”- Hannah M.
Don’t miss this deal! Join today and receive FREE enrollment now through Saturday, October 31. For more information, call (407) 644-3606 or visit crosbywellnesscenter.org/specials/ today.
Check out these fun fall activities you can enjoy with the family!
CROSBYWELLNESSCENTER.ORG
Fun Fall Activities for the Family | Crosby Wellness Center
Due to a Winter Park Utility power problem, Crosby Wellness Center and the Center for Health & Wellbeing are closed for the remainder of October 16th.
We will reopen Saturday, October 17th at 7:00am.
We apologize for the inconvenience.
Take advantage of the final days of our Black Friday special! Join now and pay NOTHING until 2021. Offer expires November 30.
Get a head start on your 2021 fitness plan at a state-of-the-art center. Plus, as a member of the Medical Fitness Association, safety and cleanliness have always been our top priority. Start your membership now!
For additional information, please visit crosbywellnesscenter.org/specials or call (407) 644-3606.
We are thankful for all of our members, staff and friends today and every day. We hope your day is filled with gratitude and joy.
Wednesday, November 25 hours: 5:00 AM – 5:00 PM. Thanksgiving: CLOSED. Normal hours resume Friday, November 27. Thank you!
Our Black Friday special starts today! Join between November 23–30 and Pay Nothing Until 2021.
Get a head start on your 2021 fitness plan at a state-of-the-art center. Plus, as a member of the Medical Fitness Association, safety and cleanliness have always been our top priority. Start your membership now! For additional information, please visit crosbywellnesscenter.org/specials or call (407) 644-3606.
Check out our latest blog post for 5 reasons to train with a personal trainer!
CROSBYWELLNESSCENTER.ORG
5 Reasons to Train with a Personal Trainer | Crosby Wellness Center
Our 2020 Turkey Burn Challenge is underway! Participate for a chance to win a $100 center gift card to use for personal training and more! Register for FREE at the temperature check station. Every 5 visits to the Center earn you a feather to be entered into a prize drawing. Prize winners to be notified by Friday, December 4. For more information, visit the Member Service desk or call (407) 644-3606.
💖 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 $𝟏𝟒 💖
Don’t miss this sweet deal just in time for Valentines’ Day. Start your membership for only $14 when you join Friday, February 12 – Sunday, February 14!
To learn more, call (407) 644-3606, stop by the Member Services Desk or visit crosbywellnesscenter.org/specials today.
Check out these 3 vegan treats for Valentine’s Day!
CROSBYWELLNESSCENTER.ORG
3 Vegan Treats for Valentine’s Day | Crosby Wellness Center
We can think of no better way to kick off American Heart Month® than celebrating National Wear Red Day®! Join us in the fight against heart disease. Wear red to the center, and get at least 30 minutes of physical activity today.
Wishing you a bright Groundhog Day and a very happy spring ahead!
The safety and wellbeing of our members is a top priority and we know that you probably have questions as we re-open. Visit our website for questions along with answers on what to expect when you visit Crosby Wellness Center.
Learn More: https://www.crosbywellnesscenter.org/safety-faq/
Now through Monday, February 8 take advantage of $0 Enrollment. If you couldn’t make it to the gym to start your membership in January here’s another chance. Gain the support you need and see the results you want at Crosby Wellness Center!
For more information, call (407) 644-3606 or visit crosbywellnesscenter.org/spark today.
