We are open for in-person appointments and for Telehealth. Contact us at 610-853-0508 if you would like to schedule an appointment!
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We are open for in-person appointments and Telehealth | Penn Therapy Associates | Havertown PA
This month is physical therapy month. Many people don't realize that a physical therapist not only helps alleviate pain but also provides exercises to help prevent future flareups. Avoid the risks of opioid medication consumption. Physical therapy is all-natural and effective.
Do you have muscle aches and joint pains? Be prepared and aware of your treatment options. Physical therapy addresses the cause of your pain, whereas addictive pain pills, also known as opioids only mask the problem. It's Physical Therapy Month. If you know someone suffering with pain, now is a great time to call us and have our trained specialist help.
Did you know that our muscles need to be challenged on a continual basis or they will begin to shrink, also known as muscular atrophy? A sedentary lifestyle does not challenge the body for new muscle growth and weakness will set in. But, by keeping our muscles strong the burden is taken off our joints and we are able to keep our bodies moving with less pain. Listen and learn about the importance of maintaining new muscle growth with this latest TED talk https://j.mp/3igGonr
TED.COM
What makes muscles grow?
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Routine X-rays of the spine do not improve outcomes for patients.
Be sure to check out the Bourbon, Brews & Blues🎷 Fest this Friday!! Some good friends are putting on this event for a great cause.
EVENT.GIVES
📅 Oct 2 | Bourbon, Brews, and Blues!
If you have neck pain or whiplash, physical therapy is the best first choice. Contact us for more information.
Minestrone Soup
As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=15&rId=178
Do You Suffer with Headaches? Cervicogenic pain may be the cause. Take a look at the characteristics of a cervicogenic headache in our post. If this sounds like you, we can help. Give us a call to learn more.
From all of us here at the practice, we want to say thank you for supporting us. Thanks again!
FAQ Can I get by on just one visit? Click here https://j.mp/3jQWSo0
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Physical therapists are movement experts who will help overcome pain
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Physical therapy is an integral part of recovery for orthopedic care
Another great review. Read more success stories at http://www.penntherapy.com/reviews
Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
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Physical therapy is a safer and more effective option than opioids
Questions about chronic back pain and drugs? Opioids (addictive pain pills) have little to no effect on chronic pain according to medical research. Physical therapy can help. Contact us today.
Lower Body Exercises With Progressions for Every Fitness Level Click on this link https://j.mp/30Z2SDQ
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Physical therapy month offers an opportunity to share its history
Neck discomfort or stiffness bothering you? If it's in this area, try this gentle stretch. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
Why You Should See Us First
Some advantages to seeing a physical therapist first.
http://www.penntherapy.com/library_nl_5575
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Neck pain can strike for different reasons at any stage of life
Car accident, whiplash, fear & uncertainty. We understand how whiplash patients feel. The good news is that scientists have proven that the proper exercises and hands-on care (which is exactly what physical therapists do best), can help you recover from whiplash. Call today to learn more about how we can help.
Neck discomfort at the angle of the shoulder blade is common. Try this special stretch, to target this area. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
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To reduce your risk for neck pain, be mindful of your positioning
Neck discomfort at the top of the shoulder is very common. Try the upper trap stretch, to target the upper portion of the trapezius muscle. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
Cinnamon-Glazed Baby Carrots
We all know how good carrots are for your eyes, but did you know they are considered a SuperFood?
Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=7&rId=74
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Neck pain relief is within your reach
Neck pain shouldn't drag you down this holiday season. We can work with you to find a permanent solution to the pain. Contact our physical therapy clinic today for more about how we can help.
Got nagging pain on the inside part of your shoulder blade? Stretch out the middle traps and rhomboids for some relief. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
Neck Pain - 4 Stretches to Ease the Discomfort
Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort.
http://www.penntherapy.com/library_nl_5610
Exercise posture break for office workers Click on this link https://j.mp/3nKr1aI
Do you know what TMD is? It is a temporomandibular disorder. Most people call it TMJ. If you have a TMD, conservative care is usually best and physical therapy can help. Call us for details.
Quick Beef Casserole
Click on this link for an easy and delicious recipe for
Quick Beef Casserole
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=0&rId=9
PENNTHERAPY.COM
Jaw pain and headaches could prove to be an inconvenient combination
Why wait to see a doctor when you can go straight to your physical therapist? Save time, money, and needless suffering...and yes, we provide natural treatment solutions with little to no side effects.
TMJ disorders (TMD) often involves muscles, joints, and cartilage. Before expensive mouth guards, injections, or aggressive surgery, try physical therapy. Less (treatment) is often better! Call for more information.
Balance and Mobility Exercises Click on this link https://j.mp/3nKrr0M
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The 6 best strategies to reduce your risk for jaw problems
Try This Tasty Japanese-Style Beef and Noodle Soup
Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=15&rId=8
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Try these 5 DIY remedies if you’re dealing with pesky jaw pain
Do you suffer with TMJ problems? TMJ problems come from muscles, discs, and joints. When it comes to treating TMJ problems, Less Is Often Best...that's why you should try physical therapy first. Contact us for more information.
Are You Considering Seeing a Physical Therapist? This might clear things up for you. Give us a call if you have more questions and we recommend you see a physical therapist before trying drugs, injections, or surgery.
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For jaw pain, physical therapy is always your best bet.
We are here to provide you natural care and help you enjoy life again. Try physical therapy now. Give us a call for more information.
If you have a TMJ problem, it's likely that you have a neck problem as well according to clinical research. Who can help with both of these problems? A physical therapist. Contact us for help with both neck and TMJ problems.
Pain is very complex but there are some things you can do to decrease your pain. Focus on the advice here first.
If you need additional help, give us a call and our physical therapists may be able to help.
What is the likely cause of TMJ problems? There are 4 of them. If you have a TMJ problem, give us a call. Physical therapy is often an effective treatment.
Upper body strengthening exercises using items at home https://j.mp/37bkzE7
What is a TMJ Disorder & Who Can Treat It
This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help!
http://www.penntherapy.com/library_nl_5655
Celebrate the New Year with this Healthy Frosted Cake
Click on this link for an healthy and delicious recipe for Frosted Cake
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=222
TMJ - it can be a real pain in the jaw. The good news is we can help. Try natural care first - your physical therapist can help. Contact us today.
Pain is very complex but there are some things you can do to decrease your pain. Focus on the advice here first.
If you need additional help, give us a call and our physical therapists may be able to help.
Make your relationship a good one, let our clinic help. Give us a call today.
Always wondered when to use cold for injuries? Check out this easy infographic! Give us a call if you have any questions.
Having knee pain? Physical Therapy can help! Call us today.
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Proper hydration & nutrition can help prevent ski injuries
Need posture help? Let us help! Call our clinic today to schedule an appointment.
K-Tape can be painful to remove, hopefully this infographic helps to reduce that pain.
Yummy Bowtie Pasta With Chicken, Broccoli, and Feta
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=5&rId=145
PENNTHERAPY.COM
Frequently asked questions about 3 of the most common knee conditions
Remember to ski safely this year. If you do get injured, we are here to help you get back to the slopes ASAP. Call our clinic for more information.
Knee arthritis can be painful, but physical therapy can help! Call us today to schedule an appointment.
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Assistive devices can help with mobility when pain is slowing you down
Need posture help? Let us help! Call our clinic today to schedule an appointment.
K-Tape can be painful to remove, hopefully this infographic helps to reduce that pain.
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.penntherapy.com/library_nl_5688
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Seeing a physical therapist can reduce the odds of having surgery
Need help with your synovial fluid? Let our clinic help, call us today.
Need energy? Let us help you. Give us a call to come see a PT today.
Knee arthritis can be painful, but physical therapy can help! Call us today to schedule an appointment.
We treat everything! Got pain? We can help alleviate it. Call us today to get started.
Let's make February pain free. Call us to schedule an appointment!
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.penntherapy.com/library_nl_5688
Did you know?
When applying heat to your problem area isn't enough, our therapists can help. We have appointments available. Give us a call and come see us today!
Reduce Back Pain Using This Helpful Tip
Help your back by remembering to stand up and stretch! Call our therapists today for further help.
Wisdom Wednesday
Osteoporosis is treatable! Let our PT's help you today - give us a call.
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Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Did you know?
Do you wear a backpack often? Do your kids? Use these helpful tips to avoid back pain due to a backpack. Let our PT's help you or your loved ones if you are still experiencing pain - we are simply a call away.
Reduce Back Pain Using This Helpful Tip
Remember to assess your car seats position if you are having back pain. If you need further help - let us help! Give us a call today to schedule an appointment.
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
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Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
If you're suffering from aches and pains due to sitting for long periods of time, come let our PT's help you today! Give us a call - we would love to help.
Exercise CAN Lower Blood Pressure
Let our PT's help you form an exercise plan to lower your blood pressure. Give us a call today.
Wisdom Wednesday
Middle back pain is treatable! Let our PT's help you - give us a call today to set an appointment.
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Four of the Best Exercises to Alleviate Myofascial Pain
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For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
Did you know?
Reduce pain with this helpful stretch! Still in pain? We can help - give us a call today!
Exercise CAN Lower Blood Pressure
Let our PT's help you form an exercise plan to lower your blood pressure. Give us a call today.
Wisdom Wednesday
Middle back pain is treatable! Let our PT's help you - give us a call today to set an appointment.
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Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
Did you know?
If you have pain let our PT's help - give us a call for an appointment today!
Reduce Neck Pain Using This Helpful Tip
Let our PT's help you reduce neck pain. Give us a call today.
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
Did you know?
PT can help you be able to sleep better! Call us today for an appointment.
Fact or Fiction?
If you are having foot pain, let us help - give us a call today.
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.penntherapy.com/library_nl_5718
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Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
Did you know?
We can make exercise easier! Let us make you an appointment to get started today.
Fact or Fiction?
If you are having foot problems, PT can help. Give us a call today!
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
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Three Key Stretches to Address Your Lower Extremity Pain
PT can help! Give us a call today.
Did you know?
Crazy right? We really can help you to reach a level of comfort where you don't need medication! Contact us today to get started.
Fact or Fiction?
Got foot pain? There are a lot of little bones that can easily become misaligned. Let us help you re-align them, give us a call to set up an appointment!
Wishing you all good health, good luck and happiness for today and every day! Happy St Paddy’s Day🍀
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A Physical Therapist Can Help You Down The Fastest Route To Recovery
Fact or Fiction?
Our PT's can provide you with advice - contact us today.
Wonderful Corn Chowder
Click on this link for the healthy and heart warming recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=15&rId=172
3 Stretches for Foot/Leg Problems
In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help.
http://www.penntherapy.com/library_nl_5746
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An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
Did you know?
Crazy right? We really can help you to reach a level of comfort where you don't need medication! Contact us today to get started.
