Even kids can get stiff and sore bending over a laptop for hours at a time. If your child's learning remotely this fall, encouraging "micro-breaks" can offer relief while keeping them focused and learning longer!
Learn more: https://prlabpt.com/at-home-learning-dont-overlook-physical-activity/
If your child is learning remotely this fall, don't forget to give them time for recess! You'll find it improves the remote learning experience, helping him or her stay focused and achieve higher scores.
Learn more: https://prlabpt.com/at-home-learning-dont-overlook-physical-activity/
Falls aren't like grey hair and taxes. They're not an inevitable part of getting older, in other words.
This is one of five fall myths we debunk here: https://prlabpt.com/debunking-common-fall-prevention-myths/
This is a great opportunity to help a cause that we proudly support.
#cosmossalonaz is putting on a Cut-a-thon for #oporationundergroundrailroad.
Please do #prlabpt proud and support Cosmos salon AZ and OUR
Kids learn and grow better when they stay active. They're more focused, less stressed, and their grades generally improve.
Learn more about it here: https://prlabpt.com/at-home-learning-dont-overlook-physical-activity/
A large percentage of kids across the country have started their school year from their home computers or tablets. As they do, parents/guardians, don't forget to give them time for physical activity!
Learn why via the link below: https://prlabpt.com/at-home-learning-dont-overlook-physical-activity/
PRLABPT.COM
At-Home Learning: Don’t Overlook Physical Activity!
Having a physical therapy checkup once a year is vital for maintaining a healthy, active and pain-free life. It's true, and because it's National Physical Therapy Month, we'll tell you why.
Click the story below to learn more: https://prlabpt.com/see-your-pt-annually-for-injury-prevention-early-intervention/
PRLABPT.COM
See Your PT Annually for Injury Prevention - Performance & Recovery Lab
While everyone's affected differently, the current health crisis is one that can lead to long-term illnesses and even hospitalization. This can greatly weaken your body, but physical therapy can help you bounce back.
Learn more at: https://prlabpt.com/physical-therapy-plays-critical-role-in-covid-recovery/
Today's world is one of masks, social distancing and isolation. When these don't work, the recovery can be long and tedious. But, physical therapy can help!
Learn more in our article below: https://prlabpt.com/physical-therapy-plays-critical-role-in-covid-recovery/
PRLABPT.COM
The Critical Role of PT After a Long Illness - Mesa, Arizona
When should you visit a physical therapist? As experts in movement and pain, you should get a PT screening any time some level of discomfort keeps you from doing things you love.
Learn more here: https://prlabpt.com/see-your-pt-annually-for-injury-prevention-early-intervention/
Return from respiratory disorders that likes of which we see today can take weeks – even months!
Learn how physical therapy can help hasten this recovery: https://prlabpt.com/physical-therapy-plays-critical-role-in-covid-recovery/
About to try a new workout or activity, but you're not sure how your body will respond? This is a good time to visit a physical therapist. A PT will let you know how stay safe and get the most from your efforts.
Learn more at: https://prlabpt.com/see-your-pt-annually-for-injury-prevention-early-intervention/
If you have surgery in your future, it's vital you check in with a physical therapist. You'll need them for rehab, sure, but PTs can help prepare you and your body for the rigors of surgery itself.
Learn more: https://prlabpt.com/see-your-pt-annually-for-injury-prevention-early-intervention/
After a long sickness, you’re not going to feel the same as you did before. You’re likely weaker, a little less balanced and coordinated, and more easily tired. The bridge back to your old self? Physical therapy!
Learn more: https://prlabpt.com/physical-therapy-plays-critical-role-in-covid-recovery/
As days shorten and we welcome cooler weather, our physical therapy team would like to remind you that now's not the time to hibernate. While you may deserve it after an especially challenging year, staying active is still important.
We have some tips to share for how to do that: https://prlabpt.com/keys-to-avoiding-an-exercise-hibernation-this-winter/
PRLABPT.COM
Keys to Avoiding an Exercise Hibernation This Winter
When we find ways to feel and express gratitude, even in the face of challenges, we're more likely to feel better physically. It's true!
Learn more: https://prlabpt.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
Even during a year that's been chalked full of challenges and disappointments, finding ways to have and express gratitude remains critical for your mental and physical wellbeing.
Learn why, and get tips for being more thankful: https://prlabpt.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
PRLABPT.COM
5 Ways to Feel Gratitude in the Face of Challenges - PR Lab PT
How much exercise you need each week depends on how hard you're working out. Beside aerobic activity, though, don't forget some sort of strength training 2 times a week!
Learn more here: https://prlabpt.com/keys-to-avoiding-an-exercise-hibernation-this-winter/
Studies confirm that gratitude leads to action and self-improvement, which does wonders for individual wellness!
Learn more about why and how to feel more gratitude in your life: https://prlabpt.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
If taking your dog for a walk every day is your idea of exercise, we love it! Just consider that to get the most from your activity, it should include both aerobic and strength/resistance exercise.
Learn more here: https://prlabpt.com/keys-to-avoiding-an-exercise-hibernation-this-winter/
After the year we've had, it would be understandable if you've fallen off the exercise wagon for a time. But, now's as good a time as any to get back on!
See our tips and suggestions here: https://prlabpt.com/keys-to-avoiding-an-exercise-hibernation-this-winter/
📢 NOW HIRING 📢
Let us know if you or anyone you know might be a good fit here at PRLab!
Email us @ info@prlabpt.com or call @ (480) 625-6693 for more info!
This has been a rough year for many, yet we still have lots to be thankful for. Need help embracing the positive in the face of challenges?
We have you covered: https://prlabpt.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
Composing or dancing to the music?! 🎅🏻🎶
Ultrasound + Christmas music = a jolly good Monday!🤩
🚨MERGE ALERT🚨
💪PRLab is excited to announce we are opening a NEW clinic inside D1 Scottsdale!
💪Find us there on Tuesdays & Thursdays from 3-7pm & select Saturdays by appt!
We are excited to team with D1 and better equip our athletes for success in all aspects of fitness! 💯
🚨MERGE ALERT🚨
💪PRLab is excited to announce we are opening a NEW clinic inside D1 Scottsdale!
💪Find us there on Tuesdays & Thursdays from 3-7pm & select Saturdays by appt!
We are excited to team with D1 and better equip our athletes for success in all aspects of fitness! 💯
Preventing back pain isn’t the only concern when we talk about proper lifting. Using the proper techniques for lifting and carrying awkward and/or heavy objects is about minimizing strain on the entire body.
To learn more proper lifting techniques: https://prlabpt.com/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
The Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on proper lifting methods.
To learn more: https://prlabpt.com/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
PRLABPT.COM
Holiday Season an Ideal Time for a Refresher on Proper Lifting - Mesa, AZ
In addition, keep from twisting or reaching while lifting and/or carrying a load. Don’t rush through the process of lifting, and if you’re tired, put the work off until later.
Check out our latest post: https://prlabpt.com/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1, can help you make your 2021 resolution stick.
Our latest blog post discusses more: https://prlabpt.com/make-your-2021-resolutions-stick-with-the-following-goalsetting-tips/
PRLABPT.COM
Make Your 2021 Resolutions Stick with the Following Goalsetting Tips
When you get to where you’re going, set the item down just as you picked it up – but in reverse. You can just as easily injure yourself setting objects down as you can picking them up.
Our latest blog post discusses more: https://prlabpt.com/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
‼️ ONLY THREE DAYS LEFT IN THE YEAR ‼️
🎆Don’t waste time! Get in & schedule with us before the new year!🦾🤩
📞(480) 625- 6693 or 💻 info@prlab.com
Your goal shouldn't be easy to achieve, but you must have the attitude, ability, skill, and financial capacity to achieve it. Starting with a solid foundation, attainability is something that can develop over time.
Learn more about goal setting for 2021: https://prlabpt.com/make-your-2021-resolutions-stick-with-the-following-goalsetting-tips/
When setting goals, think about process and outcome. We believe setting SMART goals for health-related issues such as exercise, weight loss, and healthy eating is key to success.
To learn more: https://prlabpt.com/make-your-2021-resolutions-stick-with-the-following-goalsetting-tips/
Even the most earnest and motivated person can fall into the trap of setting goals that are too vague. When setting your own SMART goals, practice a method of goalsetting that focuses on being incredibly specific.
To learn more: https://prlabpt.com/make-your-2021-resolutions-stick-with-the-following-goalsetting-tips/
Lumbar needling sess for your Friday😍
GUESS WHAT?😱
PRLab is now on Nextdoor!🏡 Help support us by leaving a review/recommendation by following the link in our bio!
Happy Friday PRLABers, have a great & safe weekend!🤟🏻
We know that chronic headaches are not fun to deal with.
Our latest blog post discusses how we can help: https://prlabpt.com/how-physical-therapy-can-help-with-chronic-headaches/
PRLABPT.COM
How Physical Therapy Can Help With Chronic Headaches
Arthritis can cause strength, mobility, and joint pain issues that really hurt!
Learn how physical therapy can help from our latest blog post: https://prlabpt.com/improving-mobility-and-strength-can-help-you-better-manage-your-arthritis/
The right treatment can help you address arthritis triggers, reduce pain, and improve your everyday life.
Learn more about treatment options: https://prlabpt.com/improving-mobility-and-strength-can-help-you-better-manage-your-arthritis/
PRLABPT.COM
Improving Mobility Can Help You Better Manage Your Arthritis - PRLAB PT
Range of motion in your joints is a must have to perform day to day normal activities.
Our latest blog post discusses tips to reduce stiffness: https://prlabpt.com/improving-mobility-and-strength-can-help-you-better-manage-your-arthritis/
Happy Valentines’s week! 💕
We hope you all had a wonderful weekend, and WE want to share our love by giving 25% off your next massage session with our Massage Therapist Holly!
*OFFER ENDS 2/28/21*
Visit prlabpt.com for scheduling, and chose the D1 Scottsdale clinic.
Stiff neck and muscle tenderness are ailments that can come from headaches.
Learn how physical therapy can help: https://prlabpt.com/how-physical-therapy-can-help-with-chronic-headaches/
Pain killers are often used as temporary solutions to common headaches. Unfortunately, chronic headaches can't be fixed without addressing the underlying issues that cause them.
Read to learn more: https://prlabpt.com/how-physical-therapy-can-help-with-chronic-headaches/
A licensed physical therapist can help develop a plan to treat headaches that occur often.
Learn more about how a PT can help: https://prlabpt.com/how-physical-therapy-can-help-with-chronic-headaches/
The strength of your muscles can help improve or aggravate your arthritis symptoms.
Learn more in our latest blog post: https://prlabpt.com/improving-mobility-and-strength-can-help-you-better-manage-your-arthritis/
