This week on Optimal Health Uncovered, Todd and Mike are joined by Jenn Trepeck, nutrition coach and host of Salad with a Side of Fries Podcast. Jenn breaks down dieting myths and gives tips and tricks on how to incorporate nutrition into your lifestyle. Listen to part one on 12 streaming platforms, including Spotify and Apple Podcast.
#performance #optimalhealthuncovered #podcast #saladwithasideoffriespodcast #nutrition #optimalhealth #healthyliving #diet #nutritioncoach #nutritiontips
Here's an inside look at what the Goodcell blood draw experience looks like at Performance. Don't forget to create an account before the first on-site blood draw happens on September 30th at our Greenwich office. Visit http://performance-pt.com/goodcell/ to learn more!
#performance #optimalhealth #goodcell #personalbiobanking #bloodpanel #bloodtest #diseaseprevention #dna #genetictesting #healthdata
Today kicks off Pilates Access Week in Greenwich! You still have the chance to try an introductory reformer session and enjoy special offers only available in Greenwich THIS WEEK. Visit http://performance-pt.com/accessweek/ to learn more about the optimal health benefits of Pilates and schedule a session today.
#performance #optimalhealth #pilates #pilatesreformer #accessweek #exercise #recovery #stress #stretch #strengthtraining #spinehealth #coremuscles
Happy Friday! How are you planning to destress and help your body recover this weekend? We offer a variety of services that can help reduce sore muscles, relieve tension, decrease stress and more! Whether you have weeks full of tough training sessions or long days at the office, our team is here for you. Visit http://performance-pt.com/service/cryotherapy/ to learn more about our recovery services.
#performance #optimalhealth #recovery #exercise #normatec #compressiontherapy #soremuscles #relievestress
Join us for Pilates Access Week to optimize core stability, spine health, flexibility and more at our Greenwich and Westport offices. Visit http://performance-pt.com/accessweek/ for more details and sign up for a session today.
#performance #optimalhealth #pilates #accessweek #reformer #spinehealth #coremuscles #strengthtraining #exercise #recovery #stress
This week on Optimal Health Uncovered, Mike and Todd are joined by Trevor Perry, co-founder and CEO of Goodcell. Trevor discusses the process of blood paneling, what it means, and how it could benefit you. Listen to learn how blood paneling can provide you with the data needed to create actionable steps to improving your health. Visit http://performance-pt.com/goodcell/ to learn more.
#performance #optimalhealth #goodcell #personalbiobanking #bloodpanel #bloodtest #diseaseprevention #dna #genetictesting #healthdata #optimalhealthuncovered #podcast
Looking to enhance your high-performance lifestyle? We are now selling Remedy+ CBD products designed to support focus and energy, whether you're in the office or on the sports field. Visit http://performance-pt.com/cbd-products to learn more.
Only at select locations.
#performance #optimalhealth #cbd #essentialoils #recovery #exercise #recovery #greenwich #westport #hamden #physicaltherapy #remedyplus
Did you know that the American Physical Therapy Association (APTA) celebrates National Physical Therapy Month every October? At Performance, we believe in raising awareness of the benefits of physical activity for Optimal Health to empower you to continue doing everything that you love. Learn more about how we can keep you moving at the link in our bio.
#performance #optimalhealth #physicaltherapy #running #fleetfeet #apta #ptmonth #choosept
Performance is very excited to be selling CBD products from Plant Juice Oils, a company whose custom formulas are designed to elevate daily wellness. From decreasing stress to enhancing sleep to reducing joint discomfort, ask us about how Plant Juice Oils can help you optimize your health. Visit http://performance-pt.com/cbd-products for more information!
#performance #optimalhealth #cbd #essentialoils #recovery #exercise #greenwich #westport #hamden #physicaltherapy #plantjuiceoils
Did you know that CBD works naturally with receptors in your body? Learn more about how how CBD can enhance your well-being this week on Optimal Health Uncovered. Kevin Cota, Performance physical therapist, explains the science behind CBD and shares tips on how to choose safe, high-quality products. Visit http://performance-pt.com/cbd-products/ to learn more about CBD and the products now being sold at Performance!
#performance #optimalhealth #optimalhealthuncovered #podcast #cbd #essentialoils #recovery #exercise #greenwich #westport #hamden #physicaltherapy #plantjuiceoils #remedyplus
You asked and we answered! Performance is now bringing you access to high-quality, third-party tested CBD products from My Remedy Products and Plant Juice Oils at select locations. Ask your provider about how CBD can contribute to your Optimal Health or visit http://performance-pt.com/cbd-products/ to learn more.
#performance #optimalhealth #cbd #essentialoils #recovery #exercise #greenwich #westport #hamden #physicaltherapy #plantjuiceoils #remedyplus
Check out this video from one of our running classes led by Performance personal trainer, Chris! This weekend, the Performance team will be out providing some post-race recovery in our communities! Find Benny helping out the racers at the Road to Darien Fun Run on Saturday, and Britt and Jay in Stamford supporting the 30k hosted by Fleet Feet Westport on Sunday. To learn more about our team and our services, visit http://performance-pt.com/services
#performance #optimalhealth #race #recovery #running #westport #darien #stamford #exercise #recovery #physicaltherapy #training
#performance #optimalhealth #race #recovery #running #westport #darien #stamford #exercise #recovery #physicaltherapy #training
Need to get in touch with a physical therapist, but don't have time to see a physician first? Don't worry, Performance offers direct access to our team! This means that reducing pain and optimizing your health has never been easier. Visit http://performance-pt.com/service/physical-therapy/ to learn more or contact us today.
#performance #optimalhealth #physicaltherapy #directaccess #recovery
Need to get in touch with a physical therapist, but don't have time to see a physician first? Don't worry, Performance offers direct access to our team! This means that reducing pain and optimizing your health has never been easier. Visit http://performance-pt.com/service/physical-therapy/ to learn more or contact us today.
#performance #optimalhealth #physicaltherapy #directaccess #recovery
During the pandemic, there has been an increase in sports and orthopedic injuries. For greater injury prevention and reduced risk, try working with an athletic trainer! Visit http://performance-pt.com/service/sports-medicine/athletic-training/ to learn more about athletic training at Performance.
Source: CDC & US Soccer
#performance #optimalhealth #didyouknow #injuryprevention #athletictrainers #sportsinjuries #covidinjuries
As an avid skier, Eric makes sure to keep up his strength year-round to prepare for the ski season and prevent injuries on the mountain! Check out http://performance-pt.com/service/training/ to learn more about our personal training sessions that are customized to your goals and the sports that you love.
#performance #optimalhealth #skier #strengthtraining #personaltraining #athletictraining #darienct
This week on Optimal Health Uncovered, Todd and Mike are discussing the increase in sports injuries due to COVID-19, from the NFL to the WNBA to high school soccer. Listen to them compare data from the 2011 NFL lockout, trends in the 2020 season and how athletes have had to adapt. Visit https://www.buzzsprout.com/992923/5932879 to listen now!
#performance #optimalhealth #optimalhealthuncovered #podcast #exercise #recovery #injuryprevention #athletictraining #nfl #wnba #highschoolsports #professionalathletes
Had a blast at the The Depot Youth Center Fitness & Mental Health Expo yesterday. It was great to see the Darien community and we hope you stopped by to see Zack for complimentary cryotherapy and NormaTec. If you want to learn more about our recovery services, head over to http://performance-pt.com/service/cryotherapy/
#performance #optimalhealth #dariendepot #cryotherapy #normatec #injuryprevention #recovery #darienct #fitness #mentalhealth
Boost your immunity this season with specials on cryotherapy! Save $20 on 10-packs and $35 on 20-packs. Available for purchase until 11/30.
Cryotherapy is available at our Greenwich, Darien and New Canaan Recovery locations.
#performance #optimalhealth #cryotherapy #coldtherapy #inflammation #reducewrinkles #boostimmunity #blackfriday #deals #fitness #newcanaanct #darienct #greenwichct
A NEW virtual fitness class is starting tomorrow 11/23 at 9am! Core & Legs with Mat Welch will focus on toning abs and legs and improving core and hip stability. Contact us today to sign up at http://performance-pt.com/contact
#performance #optimalhealth #groupfitness #fitnessclass #virtualexercise #telehealth #personaltraining #strengthtraining #abs #legs
Meet the Westport training team! There are just two days left of Training Access Week, so make sure to schedule a training session to work with Adam, Chris or Meg. They're ready to help you achieve your fitness goals, visit the link in our bio to contact us today.
#performance #optimalhealth #trainingaccessweek #personaltraining #strengthtraining
We know that commuting can be difficult. Check out these simple tips and tricks to help you focus on Optimal Health before, during and after your workday.
Source: https://www.weightwatchers.com/us/article/keys-healthy-commute
#performance #optimalhealth #commutingtips #workcommute #nycmidtown
Meet Bree, the newest addition to the Performance personal training team. Listen to learn more about Bree and why she loves being a trainer at Performance. Book a session with her today at http://performance-pt.com/schedule-my-appointment.
#performance #optimalhealth #teamapproach #personaltraining #strengthtraining #newcanaanct #darienct
At Performance, we are committed to providing welcoming and inclusive spaces, on and off the field. That is why we teamed up with Greenwich Crew to help sponsor a private showing of A Most Beautiful Thing, a documentary about the first African American high school rowing team. The film highlights the team's journey, diversity in the rowing community and overcoming adversity to achieve success.
Read the full interview at https://www.si.com/more-sports/2020/06/29/arshay-cooper-a-most-beautiful-thing-first-all-black-high-school-rowing-team
#performance #amostbeautifulthing #crew #rowing #diversity #inclusivity
