On August 17, 1992 we opened our doors to the greater Nashua area, and 28 years later we are pleased to still be going strong!! We would like to thank all of our colleagues, patients, and employees who have made this all worth it. You are truly part of our family. Thank you.
What is you favorite Performance Rehab memory?
Unique News: NESN is broadcasting today’s Nashua Silver Knights game at 4:30pm.
Not So Unique News: Performance Rehab Inc. will continue to provide the on field athletic training coverage for the Nashua Silver Knights.
Tune in and see if you can spot Bill!!
Never fear! We are accessible to all forms of transportation.
Athletic training services are not just confined to sporting events. Congratulations to all 2020 Graduates, but especially Nashua High North & South!!
Friction massage is a type of PT treatment that focuses on the deep tissue cross-friction of tendons. This helps the patient maintain and strengthen mobility within their soft tissues.
Schedule with us: https://performancerehab.com/request-a-consult/
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Squats are a great exercise for building core and lower body strength, improving speed, and even supporting improved dexterity, making it possible to jump higher, faster, and farther than before.
For more info, read on here --> https://1l.ink/S5PRCGR
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Did you know the Anti-Gravity Treadmill could help you reach your fitness goals? The future is here!
Read our blog to learn more! https://1l.ink/3KW4MTV
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Do you suffer from neck, back, or knee pain on the daily? These conditions can get in the way of a normal life. A physical therapist can properly assess your condition and prescribe treatment methods to help.
Visit our site today! https://performancerehab.com/
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This year, we are reminded of what is truly important. Thank you to all our staff, patients, and colleagues who have played a crucial part in our ability to remain open and continue to provide our community with the best care around.
Athletic training through physical therapy treatments can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills.
Learn more by reading our blog! https://1l.ink/GHKZSR2
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If you want to achieve the best health and wellness results, you’ll need more than just a workout routine and/or physical therapy treatments. A strong body must be fueled by a healthy diet...
Read here to learn more: https://1l.ink/6QQ28FM
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Living with arthritis can make everyday tasks a lot more difficult for you. If you’ve been diagnosed with arthritis, a physical therapist can offer relief for your aches and pains.
Contact us today! https://performancerehab.com/contact/
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Do you experience tightness or muscle tension? These conditions can make it difficult to go about our daily routines. Dry needling can be used to relieve this kind of pain by releasing built up tension.
Visit our site! https://performancerehab.com/
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Do parts of your body feel swollen, tight, or hard to the touch? You might have a condition called lymphedema. This condition can become serious if left unattended. Schedule a PT appointment today.
Reach out to us! https://performancerehab.com/contact/
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If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR.
Click here to read more: https://1l.ink/223SG37
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🚧 🚧 We will be CLOSED from Monday, 12/28/2020 - Monday, 1/4/2021 in order to complete renovations to our facility. 🚧 🚧
We appreciate your patience, and are excited to have you visit once it's completed!
Please contact us if you have any questions: https://performancerehab.com/contact/
From All of Us At Performance Rehab, Inc. Merry Christmas & Happy New Year!!!
The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles.
Click here to keep reading: https://1l.ink/NN722C8
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Your diet strongly affects the ways in which your body functions, and eating the right foods can significantly improve your health and wellness.
Contact us today! https://performancerehab.com/contact/
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A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core.
Read more here: https://1l.ink/BQ3BVQ6
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While we remain open to our patients, we now offer services at a distance and through video telecommunications (Telehealth) in the comfort of the patient’s home as well! If you're nervous about leaving your house for PT, check it out!
https://performancerehab.com/telehealth/
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In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different.
Learn more here: https://1l.ink/5KQDCVD
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We will be closed for in-office treatment today, 2/2/21; but our schedule has expanded the rest of this week to open more treatment times. Visit performancerehab.com or call 603-881-9990 to book an appointment today!
If you’ve been dealing with chronic joint pain, you're not alone! Chronic joint pain is typically associated with arthritis, but there are plenty of other ailments that can lead to joint deterioration and pain.
Contact us today! https://performancerehab.com/contact/
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You might be surprised to discover just how many ways stretches can help you, especially if they are performed correctly.
Learn more here! https://1l.ink/SW4V2MW
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Have you heard of Telehealth? Telehealth is a type of remote connection using a phone or computer where you can interact live with your physical therapist, so you never have to leave your home to talk to your PT! Read more below:
https://performancerehab.com/telehealth/
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One of the most common complaints we hear is that there simply isn’t enough time in their busy days to complete cardio workouts.
Learn more: https://1l.ink/2LPDPNK
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Sports medicine can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. If you are interested in reaching your peak performance, contact us today!
https://performancerehab.com/contact/
#performancerehab
If you are looking to improve your health and physical performance, a nutritious diet is a great first step.
Learn more: https://1l.ink/8ZP8LPV
#PerformanceRehabInc #PhysicalTherapy
There are many benefits to a Telehealth treatment session, including:
- Reduced risk of exposure to illness and maintain physical distancing
- Discussion of pains or symptoms and determine a plan of action
- Guided training
- And more!
https://performancerehab.com/telehealth/
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