Meet Mike, a physical therapist at our Greenwich office! Hear why Mike loves being a physical therapist at Performance and how our team huddles to give our clients the best care to get them back to doing what they love. Visit him in Greenwich for your physical therapy needs or go to the link in our bio to learn more about our other services.
#performance #optimalhealth #physicaltherapy #exercise #recovery #pilates #strengthtraining #personaltraining #teamapproach #greenwich
Meet Mike, a physical therapist at our Greenwich office! Hear why Mike loves being a physical therapist at Performance and how our team huddles to give our clients the best care to get them back to doing what they love. Visit him in Greenwich for your physical therapy needs or go to http://performance-pt.com/services/ to learn more about our other services.
#performance #optimalhealth #physicaltherapy #exercise #recovery #pilates #strengthtraining #personaltraining #teamapproach #greenwich
By tracking your cell health, immune response and blood panel data from Goodcell, the Performance team will work with you to create an action plan specific to your needs. Visit http://performance-pt.com/goodcell/an-action-plan-for-the-future/ to learn more about how Performance is working with GoodCell to help you on your path to Optimal Health.
#performance #optimalhealth #goodcell #personalbiobanking #bloodpanel #bloodtest #diseaseprevention #dna #genetictesting #healthdata #actionplan
This week on Optimal Health Uncovered, Todd and Mike are joined by Jenn Trepeck, nutrition coach and host of Salad with a Side of Fries Podcast. Jenn breaks down dieting myths and gives tips and tricks on how to incorporate nutrition into your lifestyle. Listen to part one on 12 streaming platforms, including Spotify and Apple Podcast.
#performance #optimalhealthuncovered #podcast #saladwithasideoffriespodcast #nutrition #optimalhealth #healthyliving #diet #nutritioncoach #nutritiontips
Here's an inside look at what the Goodcell blood draw experience looks like at Performance. Don't forget to create an account before the first on-site blood draw happens on September 30th at our Greenwich office. Visit http://performance-pt.com/goodcell/ to learn more!
#performance #optimalhealth #goodcell #personalbiobanking #bloodpanel #bloodtest #diseaseprevention #dna #genetictesting #healthdata
Today kicks off Pilates Access Week in Greenwich! You still have the chance to try an introductory reformer session and enjoy special offers only available in Greenwich THIS WEEK. Visit http://performance-pt.com/accessweek/ to learn more about the optimal health benefits of Pilates and schedule a session today.
#performance #optimalhealth #pilates #pilatesreformer #accessweek #exercise #recovery #stress #stretch #strengthtraining #spinehealth #coremuscles
As the cold weather approaches, continue your golf season on world-famous courses with the TrackMan indoor golf simulator. Reserve a session today with a group of friends to experience how the pros play! Visit http://performance-pt.com/service/training/golf-training for more details.
#performance #optimalhealth #golf #offseason #golfsimulator #trackmangolf #newcanaanct #exercise
Not sure about the benefits of wearable technology? Check out this week's episode of Optimal Health Uncovered to hear Todd and Mike discuss the OURA Ring, Fitbit and more. Learn about the technology and research behind the products, plus their personal experiences! Visit http://performance-pt.com to see how we can help you optimize your health.
#performance #optimalhealth #optimalhealthuncovered #podcast #wearabletech #exercise #recovery #ouraring #applewatch #fitbit #fitnesstracker #covid19 #fluseason
Don't forget to check out personal training sessions with Brian at our Hamden office! Visit http://performance-pt.com/service/training to learn more about our services and schedulel a visit to our Hamden location today.
#performance #optimalhealth #personaltraining #strengthtraining #exercise #hamden
Looking to enhance your high-performance lifestyle? We are now selling Remedy+ CBD products designed to support focus and energy, whether you're in the office or on the sports field. Visit http://performance-pt.com/cbd-products to learn more.
Only at select locations.
#performance #optimalhealth #cbd #essentialoils #recovery #exercise #recovery #greenwich #westport #hamden #physicaltherapy #remedyplus
Did you know that the American Physical Therapy Association (APTA) celebrates National Physical Therapy Month every October? At Performance, we believe in raising awareness of the benefits of physical activity for Optimal Health to empower you to continue doing everything that you love. Learn more about how we can keep you moving at the link in our bio.
#performance #optimalhealth #physicaltherapy #running #fleetfeet #apta #ptmonth #choosept
Performance is very excited to be selling CBD products from Plant Juice Oils, a company whose custom formulas are designed to elevate daily wellness. From decreasing stress to enhancing sleep to reducing joint discomfort, ask us about how Plant Juice Oils can help you optimize your health. Visit http://performance-pt.com/cbd-products for more information!
#performance #optimalhealth #cbd #essentialoils #recovery #exercise #greenwich #westport #hamden #physicaltherapy #plantjuiceoils
Performance is OPEN ON WEEKENDS! Whether you get injured on a Saturday morning or want a quieter time to train, visit us during our extended weekend hours. Visit http://performance-pt.com/contact/ to see hours by location.
Source: Keck School of Medicine of USC
#performance #optimalhealth #weekendwarrior #exercise #personaltraining #physicaltherapy #injnuryprevention #openweekends
Welcome Dave, one of our newest massage therapists. Hear what he has to say about why he became a massage therapist, the wellness benefits of massage and working with the Performance team. Visit http://performance-pt.com/service/massage/ to learn more about massage at Performance and schedule a session with Dave today!
#performance #optimalhealth #educating #massage #recovery #lacticacid #wellness #massagebenefits #improvesleep
Whether you're an athlete, recovering from surgery or experiencing chronic soreness, Zack Buechner, certified athletic trainer and recovery specialist, is here to explain how compression therapy can benefit you. Learn more about our recovery services at http://performance-pt.com/service/cryotherapy/normatec-compression-therapy
#performance #optimalhealth #optimalhealthuncovered #podcast #compressiontherapy #normatec #recovery #exercise #lacticacid #soremuscles #nfl
Need to get in touch with a physical therapist, but don't have time to see a physician first? Don't worry, Performance offers direct access to our team! This means that reducing pain and optimizing your health has never been easier. Visit http://performance-pt.com/service/physical-therapy/ to learn more or contact us today.
#performance #optimalhealth #physicaltherapy #directaccess #recovery
During the pandemic, there has been an increase in sports and orthopedic injuries. For greater injury prevention and reduced risk, try working with an athletic trainer! Visit http://performance-pt.com/service/sports-medicine/athletic-training/ to learn more about athletic training at Performance.
Source: CDC & US Soccer
#performance #optimalhealth #didyouknow #injuryprevention #athletictrainers #sportsinjuries #covidinjuries
As an avid skier, Eric makes sure to keep up his strength year-round to prepare for the ski season and prevent injuries on the mountain! Check out http://performance-pt.com/service/training/ to learn more about our personal training sessions that are customized to your goals and the sports that you love.
#performance #optimalhealth #skier #strengthtraining #personaltraining #athletictraining #darienct
We know the holiday season can be stressful, so we want to give you the tools to help you relax! Whether you destress with sauna, massage or simple breathing exercises, Performance is here for you. Check out our latest blog post at http://performance-pt.com/blog/ to learn more about meditation apps and get more info on how the pillars of Optimal Health work together to balance stress.
#performance #stress #optimalhealth #holidayseason #meditation #cryotherapy #sauna #blackfriday #calmapps
Thanks to our clients, we were able to donate so many non-perishable food and household items to Homes with Hope, a Westport-based organization with the mission to end homelessness in Fairfield County. Thank you Homes with Hope for everything you do for our community. Pictured here are Ken and Ryan, program director of the Gillespie Center & Hoskins Place, with some of our donations.
#performance #optimalhealth #homeswithhope #homelessness #foodpantry #fooddrive #westportct
Happy Thanksgiving from the Performance team! This holiday season, we are especially grateful for our health, our families and the support of our wonderful clients. What are you grateful for?
#performance #optimalhealth #holidayseason #grateful #family #health #thanksgiving
Whether you are traveling or staying home for Thanksgiving, check out these tips on how to celebrate safely this holiday season! Visit http://patch.com/connecticut/across-ct/ct-contact-tracing-app-what-know to learn more about the the COVID Alert CT app.
Source: CDC
#performance #optimalhealth #holidayseason #grateful #family #health #thanksgiving
Have you ever wondered if fasting is right for you? This week, Todd and Mike are discussing their personal experience with fasting, the research behind it, the benefits, where to start and more. Listen on 12 streaming platforms, including Spotify and Apple Podcast. Let us know what you think!
#performance #optimalhealth #optimalhealthuncovered #podcast #fasting #weightloss #energy #nutrition
Boost your immunity this season with specials on cryotherapy! Save $20 on 10-packs and $35 on 20-packs. Available for purchase until 11/30.
Cryotherapy is available at our Greenwich, Darien and New Canaan Recovery locations.
#performance #optimalhealth #cryotherapy #coldtherapy #inflammation #reducewrinkles #boostimmunity #blackfriday #deals #fitness #newcanaanct #darienct #greenwichct
