Have you ever tried dry needling? Read our page to learn more about it.
https://performnashville.com/therapy-services/dry-needling/
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Dry Needling Franklin & Nashville, TN - Performance Therapy Institute
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life --> https://1l.ink/P5LZRMJ
Despite being called “tennis elbow,” tennis players aren't the only ones who can suffer from this condition. Plumbers, carpenters, and even painters are known to have it. If you’re experiencing tremors and/or pain in your arm, wrists, or hands, talk to a PT today.
There are several ways that good nutrition can decrease pain and inflammation. Read our latest blog! --> https://1l.ink/QMCZV8G
Check out our newsletter to see how you can give yourself an immunity boost! #PerformanceTherapyInstitute https://online.flippingbook.com/view/524730/
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PerformanceTherapy: Correct Posture For A Comfortable Life
The most common cause of back pain is from sustaining an injury.
This can happen in one of two ways - from an instant, sudden trauma, or from a repetitive-use injury that develops gradually over time.
Fortunately, physical therapy has several treatment methods to help manage back pain and get you moving comfortably once again! #PerformanceTherapyInstitute
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
Looking for more assistance in treating your desk-related aches and pains? We can help! Check out our blog! --> https://1l.ink/7FKGCQV
Have you recently been involved in a major/minor accident or suffered from a work injury? If either of these apply to you, you should seriously consider making an appointment to see your physical therapist and put yourself back on the road to recovery!
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. Check out our blog! --> https://1l.ink/RCMH85Z
Check out our latest monthly newsletter on how to prevent falls while you're exploring the trails this fall. #PerformanceTherapyInstitute ---> https://online.flippingbook.com/view/648619/
Are you looking to improve workforce safety? Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing basic tools necessary to conduct ergonomic assessments, we can help to address some of these issues early on, before they become claims.
Are you wearing proper footwear? Find out the importance of wearing the correct types of shoes during athletic activities by checking out our blog ---> https://1l.ink/VL8JWZW
Do you suffer from temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management.
What are the 5 most common causes of shoulder pain? Find out by reading our blog
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Working from home? Make sure to read this month's newsletter to discover the proper ergonomics for your home office. #PerformanceTherapyInstitute
--> https://performnashville.com/newsletter/november2020/
Joint pain such as bursitis is a commonly experienced type of pain across the globe. If you have been noticing pain in one of your joints, it could be a sign of bursitis. Fortunately, physical therapy can help! Contact us today at Performance Therapy Institute today!
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It's easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? Contact Performance Therapy Institute in Franklin & Nashville, TN now to learn more!
https://performnashville.com/ready-to-get-better-benefits-from-your-workout-try-changing-it-up/
Tightness and muscle pain can make it extremely difficult to lead a normal life. Oftentimes these issues are brought about by unknown injuries. Dry needling is a technique used to relieve this kind of pain by releasing tension.
If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! Start your day right with these 3 morning routines ---> https://1l.ink/TZ4M3PK
Do you play sports and deal with chronic pain? If so, you could benefit from therapeutic massage. This is commonly used in athletes whose muscles may have experienced extended periods of overuse. Massage therapy helps loosen up tight areas to make recovery quicker and easier.
Need a New Year's resolution? Commit to taking better care of yourself! Check out our latest newsletter for health tips and up-to-date clinic news. ---> https://1l.ink/QNQ5J8D