Are you struggling to continue playing your sport because of an injury? Getting hurt can keep you on the bench for a while, but it doesn’t have to. Physical therapy can help! Contact us today to learn more.
Core strength training is an important part of physical therapy. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. Check out our blog --> https://1l.ink/M3ZZC2D
Have you recently been involved in a major or violent accident? If both of these apply to you, you should seriously consider making an appointment to see your physical therapist and put yourself back on the road to recovery!
If you are looking to improve your health, strength, and physical activity, look no further. We can help you get there with some healthy tips – even if you’re dealing with pain. Check out our blog --> https://1l.ink/M6233NM
What is causing your upper extremity pain? It is time to treat your shoulder, elbow & wrist pain! Check out our monthly newsletter! --> https://1l.ink/BLK5LSN
As crazy as it sounds, your brain can trick you into thinking you’re moving when you’re totally still! Any change to your mobility, joint strength, and ability to sense where your joints are, all have an impact on your balance. There’s no reason you need to keep suffering from gait and balance issues. Contact us today!
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. Learn more in our latest blog! --> https://1l.ink/WLBSL8P
Find a better way to treat sports injuries than surgery! Go to our newsletter to get the latest health tips and clinic updates! --> https://1l.ink/6L5GG4P
If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy. Check out our blog! --> https://1l.ink/87HPS4V
Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes in mood, or irregular sleep patterns. If you are having any of these symptoms and have not been diagnosed with an alternative condition, you may be living with fibromyalgia.
Are you looking to add a new nutrition plan into your lifestyle to help manage your pain and inflammation? If you stick to the tips listed above, you should notice a decrease in pain. Check out our blog! --> https://1l.ink/56BFLWT
Did you know that the spine contains 24 bones? A herniated disc can develop anywhere along the spine; however, they are most common in the lower back. Come learn more in our blog! --> https://pmxpt.com/herniated-discs-can-be-painful/
The new year is here! We know most of you have those new year's resolutions! We are here to help! Get your latest health & wellness tips in our January newsletter! --> https://pmxpt.com/newsletter/january2021/
Have you been in an auto accident recently? If you’re suffering from pain caused by injuries, it’s a good idea to visit a physical therapist for an evaluation ASAP! https://pmxpt.com/physical-therapy-services/motor-vehicle-accident-injuries/
Our physical therapists are movement experts, fully equipped to treat your chronic pain symptoms. They will create a treatment plan targeting your specific needs, in order to provide the best passive and active therapy treatments for your condition. Here are the top 5 benefits! --> https://1l.ink/SRMW6ZX
Are you interested in weight loss training or improving your health & fitness? Start off the new year right with strength training! Come check out the December newsletter for the latest health tips & clinic updates! --> https://pmxpt.com/newsletter/december2020
Do you find it hard to grasp objects or do normal things such as sign your name or feed yourself? Therapy could prove beneficial and help determine the cause of your problem.
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> https://pmxpt.com/physical-therapy-services/foot-pain-ankle-pain-relief/
If you’ve been depending on opioids just to make everyday life tolerable, you need to find a safer, healthier, less terrifying alternative. Thankfully, physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids. Check out our blog to learn more! --> https://pmxpt.com/avoiding-the-opioid-trap/
Whether it’s brushing your hair, driving a car, or typing at a computer, you use your upper extremities hundreds of times throughout the day!
If you are experiencing pain due to an injury or underlying condition, orthotics can help.
https://pmxpt.com/physical-therapy-treatments/orthotics/
A variety of exercises and stretches are also used to treat hip and/or knee pain. For the best results, it’s important to follow all your physical therapist’s instructions, including any stretches or exercises that can be done at home. https://pmxpt.com/hip-and-knee-pain-find-lasting-relief-with-physical-therapy/
We know that mental health is just as important as physical health - and we know that last year was a battle to many of our mental and emotional states.
If you find yourself in need of tackling those health & wellness related new year resolutions, we are here for you.
https://pmxpt.com/physical-therapy-treatments/mental-performance-coaching/