Diaphragmatic Breathing (a/k/a belly breathing) has an overall soothing effect on the body (and mind) by decreasing spasm and tightness, melting away stress, and quieting the nervous system. Learn how to belly breathe properly....
https://www.personalizedbodywork.com/self-therapy/2020/9/2/diaphragmatic-breathing-benefits
When Life Gets Challenging Remember to (Belly) Breathe...... and Schedule a Massage (or Two!). #bellybreathing #selfcare #itstimetoheal #relaxresetrecharge
April 2020 is Officially Canceled. - https://mailchi.mp/889af6162933/april-2020-cancelled (& May)...
Until that time when I can welcome you with open arms, know I miss seeing your smiling faces and beautiful souls. I send you all wishes of health and well-being.
Now is the perfect time to self-treat! Grab your tennis balls, 4-inch inflatable, or your foam roller and get to work! #nomoreexcuses
Yes, I’ve moved! 😘
Now in a cute little space across from the Happ Inn.... with new hours (Wednesday - Sunday) .... and easy online booking:
https://www.personalizedbodywork.com/schedule-an-appt
Hope to see you soon!
Drink up! Most of us could benefit from more water 💦 Recent studies have shown that 75% of Americans are chronically dehydrated. 😢Inadequate hydration can cause all kinds of issues: fatigue, poor appetite, dizziness, constipation, kidney stones, dangerous drops in blood pressure, mood shifts, muddled thinking, inattentiveness, and poor memory.
Yes!!! @holisticali - one of my favorites....thank you for creating this awesome graphic! #repost
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ROLL OUT YOUR FEET! It’s super simple yet so beneficial!
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Most of us ignore the muscles in the bottom of our feet and that’s a shame because we walk on them all day! Tension stored in the foot can have an impact all the way up the leg into the low back. 🤯
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You can use a tennis ball (or a super ball for an even deeper massage). Sit down and place the ball under your foot. Roll it around until you find a tender spot (yes, it’s probably a bit painful) hold it for 60-90 seconds, letting it soften and release, and then roll around until you find another area to treat. #hurtssogood Spend 10 minutes per foot.
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Easily implement when watching tv, eating breakfast, or working on the computer!😏 #toobusyisnotanexcuse #selfcareisimportant #justdoit
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Did I mention it can help relieve #plantarfasciitis fasciitis too???
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#sharewithyourfriends - Spread the love, tag a friend (or two) who you think would benefit from this selfcare tidbit....🙏🏼💕
