Here are a couple of quick things you can do to make your postural improvements feel easier while working from home!
A quick tip from Jeff - do you ever find yourself working in this position?
In the next installment of our working from home series, Jeff explains proper posture while seated on the couch working.
Jeff took a moment to discuss desk posture now that a lot of us are working from home.
Petersen Carling Physical Therapy updated their website address.
Center for Complex Neurology, EDS & POTS
July 24 at 11:00 AM ยท
Recently, Dr. David Saperstein was a guest speaker at the MGFA's first Virtual Support Group. We will be sharing the answers to the questions asked from the Myasthenia Gravis support group for those that weren't able to attend. Please ensure that you have your sound on.โฃ
Question: "Does PTSD (Post Traumatic Stress Disorder) worsen in Myasthenia Gravis patients?"โฃ
Learn more about MG by clicking here. https://bit.ly/LearnMore_CCN
Shoulder pain is extremely common. We wanted to put together a resource to help you determine the source of your pain.
PETERSENPT.COM
What's Causing Your Shoulder Pain? Petersen Physical Therapy
This patient's recovery time was cut in half due to his commitment to physical therapy. Great job!
Not to toot our own horn, but NATIONAL PHYSICAL THERAPY month is here! In this age of crisis, we are proud to be part of a potential solution for individuals with pain. Click the link to get some resources on how PT can help prevent opioid use disorders in Arizona and throughout the country. #choosept #nationalphysicaltherapymonth #physicaltherapy
PETERSENPT.COM
How Physical Therapy Can Help Solve the Opioid Epidemic | Petersen Physical Therapy
After some therapy, this patient is swinging a golf club for the first time in 5 years! Way to go!!
We can help you work on balance and coordination! ๐
How to survive a heart attack if alone:
1. Letโs say itโs 7.25pm and youโre going home (alone of course) after an unusually hard day on the job.
2. Youโre really tired, upset and frustrated.
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4. Unfortunately you donโt know if youโll be able to make it that far.
5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
CALL 911, UNLOCK YOUR DOOR,. CHEW AN ASPIRIN. Then,
6. Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
9. Tell as many other people as possible about this. It could save their lives!!
10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that weโll save at least one life.
11. Rather than sending jokes, please... contribute by forwarding this mail which can save a personโs life.
12. If this message comes around you... more than onceโฆ please donโt get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.
THEMANUALTHERAPIST.COM
How Common Is Cervical Vertigo in an ENT Office?
Modern Manual Therapy
20 hrs ยท
https://www.themanualtherapist.com/2020/10/how-common-is-cervical-vertigo-in-ent.html How Common is Cervical Vertigo in an ENT Office?
Modern Manual Therapy
20 hrs ยท
https://www.themanualtherapist.com/2020/10/how-common-is-cervical-vertigo-in-ent.html How Common is Cervical Vertigo in an ENT Office?
We are still offering free Telehealth for the next week (until October 31st) in honor of #nationalphysicaltherapymonth. If you still want a free consultation, call this week! (480) 833-1005. #physicaltherapy #physicalhealth #telehealth #telehealththerapy #telehealthphysicaltherapy
Part time physical therapy technician job opening in Gilbert, near Cooper and Elliott. Visit https://petersenpt.com/careers to apply!
PETERSEN CARLING PHYSICAL THERAPY
Physical Therapy Technician
Having some elbow pain from exercise or another reason? It could be golfer's elbow or tennis elbow. Many people don't know the difference! Check our recent post on this very topic. #ChoosePT #physicaltherapy #NationalPhysicalTherapyMonth
PETERSENPT.COM
Golfer's Elbow and Tennis Elbow, How to Know the Difference | Petersen Physical Therapy
If you have shoulder pain, here's a quick program for you to fix it fast!
PETERSENPT.COM
Fix Shoulder Pain Fast! Petersen Physical Therapy
This patient is having success with improving his strength for stepping up stairs and becoming more mobile! Great work! #choosept #nationalphysicaltherapymonth #physicaltherapy
Congrats to the winner of our October contest for the Google Home! Thank you to all who participated! Another contest coming shortly... stay tuned #telehealthphysicaltherapy #petersenpt #physicaltherapy
Gilbert PTA Jerram out on a hike ... are you guys doing anything active this weekend? #fitnessfriday #physicaltherapy
Happy Friday everyone! Just a bit of fun we had in the office today. Do something active this weekend! #physicaltherapy #fitness #movementmatters
Center for Complex Neurology, EDS & POTS
November 10 at 4:51 PM ยท
Fortunately, there is a growing awareness of POTS (Postural Orthostatic Tachycardia Syndrome), but ๐ฌ๐จ ๐ฆ๐๐ง๐ฒ ๐ฉ๐๐ญ๐ข๐๐ง๐ญ๐ฌ ๐๐ซ๐ ๐ญ๐จ๐ฅ๐ ๐ญ๐ก๐๐ฒ ๐๐ซ๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ ๐จ๐ซ ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ฐ๐ซ๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ before they get a diagnosis.โฃ
โฃ
Dr. Saperstein had diagnosed and managed thousands of patients with POTS. Here at the Center for Complex Neurology, EDS & POTS, we will help you deal with the potentially debilitating condition. โฃ
โฃ
Contact us today to get scheduled for your telemedicine appointment. https://bit.ly/LearnMore_CCN
We would like to express our gratitude, once again, to those who made the ultimate sacrifice, or were willing to make the ultimate sacrifice, we thank you from the bottom of our hearts. #veteransday2020 #veteransday #veteransdayus #physicaltherapy
Ever wondered what is the optimal amount of exercise for maximum health? This article covers the Department of Health & Human Services' recommendiations via the #physicalactivity Guidelines for Americans. #PhysicalTherapy #physicalfitness
PETERSENPT.COM
How Much Exercise Do I Need? Physical Activity Guidelines for Americans | Petersen Physical Therapy
TED.COM
How does your brain respond to pain?
Awesome weekend to get outside ! โ๏ธ๐ต ๐
Have any of you checked out this hike?
#exercise #fitnessmotivation #fitness #arizona #arizonahiking #beauty #beautiful #beautifuldestinations #wavecave #pics #travelpics #placestovisit #walk #walking #outside #nature #naturephotography
New intern at our Gilbert clinic .
๐ ๐ถ
Happy Friday Everyone !
#dogs #vizsla #vizslasofinstagram #dogsofinstagram #dogsofinsta #physicaltherapy #gilbertaz #arizona #exercise #stepups
IT band tightness?
These few simple steps can help significantly.
Pain / snapping sensation on the outside (lateral) part of the knee is the most common symptom of IT Band Syndrome. If you have any pain or tightness in your hips or knees feel free to reach out !
#hip #hipmobilityexercises #itbandsyndrome #itband #physicaltherapy #exercise #stretch #massage #massagetherapy #mobility #arizona #mesaaz #tempe
Dr. Michael Sumko Hip and Knee Specialist
February 3 at 6:18 AM ยท
2 weeks out after outpatient muscle sparing total knee replacement by Dr. Sumko and team. Zero pain meds. Ahead in therapy. No additive devices. Wake up in your own bed the day of surgery, sleep in your own bed that night. ๐
Meet David! ๐โโ๏ธ
He is the primary provider at our newest clinic in Mesa.
It is run by a husband and wife team, they are pretty awesome! ๐คฉ ๐
#mesa #mesaaz #arizona #physicaltherapy #dpt #orthopedic #pain #bilingual #grastontechnique #mobility #exercise #painmanagement
