Hahahahaha I had to lol

Congratulations, Johnny is down 60 lbs in 9 weeks!!!!

Look at Linda! 90 lbs gone and going strong! Let’s get motivated this week. This can be you! Free weight loss consultations. Call: 9199773384 x2 or text for your free consultation appt : 9194132551 Flex, health savings and care credit approved!

Nutritional Tip Pumpkins are popping up everywhere for the holidays! Try to take advantage of cooking with this low-fat, nutritious vegetable. Pumpkins are one of the richest sources of beta-carotene, which the body turns into vitamin A. Vitamin A helps build the body’s resistance and speeds wound healing. Pumpkins also offer a good amount of fiber and iron. There’s even enough vitamin C to boost iron absorption. During the fall season you can enjoy this nutritious squash relative. A ½ cup boiled and mashed pumpkin, or ¼ cup canned pumpkin is equivalent to a vegetable serving. Large pumpkins are often tough and stringy, so choose small ones to cook with if using fresh pumpkins. To cook fresh pumpkins: cut it into chunks, boil until tender, peel, and mash the pulp. When making pumpkin pie, you can use evaporated skim milk, skim milk, sugar substitute, and/or egg substitute instead of cream, whole eggs, and sugar to cut fat and calories. You can also try making pumpkin soup topped with yogurt for extra calcium. Try and experiment with different ways to enjoy this member of the gourd family during its short season!

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Johnny is down 60lbs in 9 weeks

I love my passion for helping people . What about you? ❤️

Follow my Color Street VIP page for ideas, tips, games and more ! https://www.facebook.com/poursomesparkleonmenails/ Pour Some Sparkle On Me

Yum! Use cauliflower rice to help with carbs! https://therealfoodrds.com/one-pan-shrimp-fajita-bowls/print/11406/ THEREALFOODRDS.COM One-Pan Shrimp Fajita Bowls

#truth! Making yourself a priority is how you win at this weight loss game. Don’t tell yourself ... I can’t because I am too busy with this or I can’t because I have to go here or there. That is why we won’t win at this struggle! Be positive. Listen to your coaches even when they are giving you tough love!❤️ know we are in it for YOU to win it! Xo !

Wow! And Chris is still going!

Physicians Weight Loss Centers Yesterday at 7:13 AM · Free sample of Dark Chocolate S’mores meal replacement bars today in Durham!