What happens when we don't have enough magnesium circulating through? 👇
#FunctionalMedicine #FunctionalNutrition
YOUTUBE.COM
FUNC YOU UP! Ep 56: The Relaxation Mineral
#PhysioLogicNYC's Dr. Rudy Gehrman explains how beneficial Hyperbaric Oxygen Therapy can be at promoting healing and immune system wellbeing.
PHYSIOLOGICNYC.COM
HBOT 101: Hyperbaric Oxygen Therapy | Physio Logic NYC
At #PhysioLogicNYC we really do practice what we preach, so last week we had a Vitamin IV day in the clinic for everyone in our staff who wanted a little boost 💥.⠀
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Wha's in it? An amino-acid blend that includes glutamine, l-carnitine, lysine, arginine, ornithine, and citrulline, vitamin C, a mineral blend with magnesium, copper, zinc, selenium, and a B vitamin blend. These are great ingredients to support our immune system, aid in recovery, and replenish our energy!⠀
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Regardless of how healthy your meals are, what supplements you take, and how much sleep you get, the truth is that we can all benefit from this kind of vitamin therapy to take us from "feeling good" to "feeling great" 💪
When nothing works for the chronic pain of osteoarthritis, it can leave you feeling defeated 😢 But there is possible hope...
PHYSIOLOGICNYC.COM
Lumbar Radiofrequency Ablation (RFA) for Pain Relief | Physio Logic NYC
TECH BREAK #3:
Take a few minutes to move opposite to the 💻 and 👀 around your room! #GetUnstuck!
⭐️ Interlace 🖐s behind your head, roll the shoulders back, and relax, really pressing your head backwards into your hands.
⭐️ Rotate at the waist (x4) keeping the elbows wide
⭐️ Side bend at the waist (x4) still keeping the elbows wide
⭐️ Interlace the 🖐s up overhead, press back (x4)
⭐️ Interlace the 🖐s behind the back, press back (x4)
As someone who isn't used to being on a screen so much, I certainly feel the effects even moving as much as I do each day., #everybitcounts.
💙, Lynda.
The kettlebell deadlift is a great exercise that teaches patients how to safely and efficiently lift things from the floor while sparing the spine. It also builds strength in the core, the lower body, and the upper back.
Some key points to remember when executing this exercise:
▪️ It's a hip hinge, not a squat!
▪️ Inhale into the diaphragm, brace the core, and exhale as you stand up.
▪️ Keep your arms relaxed and your shoulders down, away from your ears.
If lifting things from the floor is killing your back, make sure to join #PhysioLogicNYC's #Chiropractor Dr. Stefanie Tropea on September 29 for a free webinar on causes and treatment of lower back pain.
Register at: physiologicnyc.com/low-back-pain-webinar
Join #PhysioLogicNYC's Dr. Rudy Gehrman and HBOT USA's Dr. Jason Sonners for an informative webinar on the benefits of Hyperbaric Oxygen Therapy:
US02WEB.ZOOM.US
Welcome! You are invited to join a webinar: Hyperbaric Oxygen Therapy (HBOT) 101. After registering, you will receive a confirmation email about joining the webinar.
What is Non-Surgical Spinal Decompression Therapy?
How does Spinal Decompression Therapy Work and is it Effective and Safe?
What conditions can be treated with Spinal Decompression Therapy?
What outcomes you can expect from treatment and how long will the therapy take?
What are the alternatives and why patients should choose non-surgical options first?
Join Dr. Stephan Szaro on this webinar to learn the answers of these questions and ask some of your own.
WED, OCT 14
The Truth about Spinal Decompression Therapy for Neck and Low Back Pain
The thought of having to inject yourself might make you a little uncomfortable, right? Fear no more, because #FunctionalMedicine Nurse Sara Price is here to show us how easy (and painless!) a #subcutaneous injection of a #peptide can be!
#peptidetherapy #bpc157 #fxmed #physiologicnyc #nychealth #nycwellness
Hip pain can happen to anyone at any time and it can take many forms...
#PhysioLogicNYC #chiropractic #painmanagement
PHYSIOLOGICNYC.COM
Regenerative Chiropractic Solutions: Hip Pain | Physio Logic NYC
Low back pain is the leading cause of disability globally 😱. Learn about the #PhysioLogicNYC integrative approach to low back pain:
#chiropracticcare #interventionalpain #backpain
PHYSIOLOGICNYC.COM
Regenerative Chiropractic Solutions Part 2: Low Back Pain | Physio Logic NYC
Increase active knee flexion range of motion with Dr. Vivian Zhang.
1️⃣ Come into half kneeling 90/90 hip and knee flexion position.
2️⃣ Place a yoga block (a book, foam roller, or box) underneath your back foot.
3️⃣ Press your front foot down into the floor, energetically scissor your legs together, knit your ribs together.
4️⃣ Take a deep breath in, exhale lift your foot off of the block, inhale lower the foot back down, and repeat!
🖥 physiologicnyc.com/physical-therapy
Peptides have been making a massive splash in Functional Medicine!
From oral capsules to subcutaneous injectables, topical creams, or foams, there’s a peptide for just about every situation.
Join us as we unpack all the power and beauty of these healing amino acid chains and find out:
• Which peptide is best for you?
• What form is best to use, and when?
• Where should you start?
What are some of the benefits of Hyperbaric Oxygen Therapy? HBOT increases oxygen to the body’s tissues up to 25x the normal amount and because of this:
▫️ Boosts the immune system.
▫️ Produces new blood vessel growth.
▫️ Increases the production of stem cells.
▫️ Increases wound healing and damaged tissue.
▫️ Decreases inflammation.
▫️ Balances the microbiome.
▫️ Decreases swelling and edema.
▫️ Increases energy and reduces fatigue.
▫️ Treats traumatic and ischemic brain and nerve injuries, and many many more...
Throughout November, we are offering 25% off Hyperbaric Oxygen Therapy. Visit https://physiologicnyc.com/hbot/ to learn more about HBOT and to schedule your session today. #PhysioLogicNYC
WED, NOV 11
The Peptide Difference
For almost a year, COVID-19 has forced many of us to work from home. Without access to ergonomic chairs and fancy office workstations, we have no choice but to improvise with what we have at home: tight workspaces, kitchen countertops, unsupportive chairs, couches, and even our own beds. It's no surprise that many of us have had difficulty adjusting to our new "home offices" and pain and injuries have been a common occurrence as a result.
In this webinar, you will learn:
• the implications of working from home as a result of COVID-19
• musculoskeletal changes that occur as a result of poor posture and less than ideal work-from-home situations
• ideal posture and its benefits, as well as the concept of “neutral spine”
• ergonomics - learn how to position your body and your workstation so that you can work from home efficiently
• useful stretches and exercises that you can do at home to help combat pain and injuries
Learn how to position your body and your workstation so that you can #workfromhome efficiently: https://us02web.zoom.us/webinar/register/WN_9JWQ5mnSSpWGRFK-3Are3A
Pain in the Achilles tendon is relatively common in fitness enthusiasts (especially runners 🏃) and athletes. However, Achilles tendon pain has also been reported in inactive individuals and it presents with pain during and after prolonged walking or running.
PHYSIOLOGICNYC.COM
Treatment Options for Achilles Tendinopathy | Physio Logic NYC
How many times a day do you go 💩?
We're just asking because 60+ million Americans suffer from digestive disorders that cause symptoms like:
🐡 Inflammation
🚿 Diarrhea
😰 Constipation
🔥 Acid reflux
🤰 Bloating
💨 Gas
Please, do not normalize any of those symptoms! There is nothing "normal" about going every 3 days 👀
There are natural solutions for these digestive disorders, just ask us! & no, it's not TMI 😉 #PhysioLogicNYC
What is Non-Surgical Spinal Decompression Therapy?
How does Spinal Decompression Therapy Work and is it Effective and Safe?
What conditions can be treated with Spinal Decompression Therapy?
What outcomes you can expect from treatment and how long will the therapy take?
What are the alternatives and why patients should choose non-surgical options first?
Join Dr. Stephen Szaro on this webinar to learn the answers of these questions and ask some of your own.
It's true. We're obsessed with Cryotherapy! 🥶 & if you're not obsessed with it, it's probably because you haven't tried it yet... Get 50% off your first session! #PhysioLogicNYC
https://physiologicnyc.com/functional-medicine/cryotherapy/
