Quote of the day.
#physiqfitness #healthieryou #gymsaresafe #exerciseismedicine
Quote of the day.
#physiqfitness #healthieryou #gymsaresafe #exerciseismedicine
Showing up to Physiq after quarantine like.
#physiqfitness #healthieryou #gymsaresafe #exerciseismedicine
Showing up to Physiq after quarantine like.
#physiqfitness #healthieryou #gymsaresafe #exerciseismedicine
Trainer Tip by Austin Pendelton:
Sometimes being perfect with what we’re doing to achieve our goals can create unsustainable habits and can ultimately be demotivating.
When starting your journey to reach your goals, your focus should be on two initial things. The first being developing a consistent gym routine, not a perfect one. Start small and realistic with days per week and just make it your goal to make it to the gym and not miss one of those days. Your second focus should be food and again, consistent routine, not a perfect one. Avoiding processed foods and maintaining either a caloric deficit or surplus based on your goals is a great place to start!
Exercise and eating right is a healthy lifestyle and is something we should just be doing, not just for people who have goals to look different. So keep the changes you’re making to your lifestyle small over time and it will pay off in the long run.
#physiqfitness #healthieryou #gymsaresafe #exerciseismedicine
Trainer Tip by Austin Pendelton:
Sometimes being perfect with what we’re doing to achieve our goals can create unsustainable habits and can ultimately be demotivating.
When starting your journey to reach your goals, your focus should be on two initial things. The first being developing a consistent gym routine, not a perfect one. Start small and realistic with days per week and just make it your goal to make it to the gym and not miss one of those days. Your second focus should be food and again, consistent routine, not a perfect one. Avoiding processed foods and maintaining either a caloric deficit or surplus based on your goals is a great place to start!
Exercise and eating right is a healthy lifestyle and is something we should just be doing, not just for people who have goals to look different. So keep the changes you’re making to your lifestyle small over time and it will pay off in the long run.
#physiqfitness #healthieryou #gymsaresafe #exerciseismedicine
It has been so good being back together in person. Our instructors are getting prepped and excited to launch all new material in classes starting April 5th! Make sure to sign up for class up to 24 hrs in advance so you don’t miss out!
We recently wrapped up our first 6 week Transformation Challenge and were so inspired by the results. It’s our pleasure to reward our 1st place finishers with $500 each!!! 💵🏆💪🏼
Congratulations to our 1st place male, Charles, and our 1st place female, Anna. Look through the images below to read about their results and experience with the challenge. Way to go, Charles and Anna. You guys earned it!
#physiqfitness #healthieryou #transformationchallenge #exerciseismedicine #feedthebeast
Happy International Women’s Day! Cheering you all on, knowing we’re stronger together. #physiqfitness #strongwomen #strongertogether #internationalwomensday
Thanks to all who participated in our February Myzone Challenge. As a group, we earned just over 140,000 meps (effort points) in only 15 days. We've got some seriously healthy & happy hearts here. Way to go! Myzone is such a great tool to track how hard you're working, so if you don't have a belt yet, stop in to chat with one of our team members about how you can use it to help you reach your goals.
The top earners from each of our locations can redeem a free smoothie at their next visit & raffle prize winners (giftcards and Physiq swag) will be contacted directly on how to redeem your prize.
#physiqfitness #myzonechallenge #hearthealth #exerciseismedicine
Thanks to all who participated in our February Myzone Challenge. As a group, we earned just over 140,000 meps (effort points) in only 15 days. We've got some seriously healthy & happy hearts here. Way to go! Myzone is such a great tool to track how hard you're working, so if you don't have a belt yet, stop in to chat with one of our team members about how you can use it to help you reach your goals.
The top earners from each of our locations can redeem a free smoothie at their next visit & raffle prize winners (giftcards and Physiq swag) will be contacted directly on how to redeem your prize.
#physiqfitness #myzonechallenge #hearthealth #exerciseismedicine
We're honored to be named March Club of the Month by ABC Financial and Club Solutions Magazine. We wouldn't be what we are without our amazing team and our awesome community of members!
CLUBSOLUTIONSMAGAZINE.COM
Physiq Fitness: Pivoting to Retain and Create Member Demand
