Less than 2,300 milligrams of sodium should be eaten per day. Fish is a low-sodium protein; their highest sodium levels are 100 milligrams for every 3 ounce portion.
Did you know that mussel meat is rich in protein, has much less fat, many more mineral nutrients, and a quarter of the calories than that of the equivalent portion of beef? Fresh seafood is not only delicious, but a healthy option too.
Your family needs more of your time than your boss. Eating seafood with your family is the best way to spend good times together and strengthen your bond.
Customers looking to keep a low-caloric diet may want to consider ordering grilled, broiled, or steamed fish at a restaurant, as opposed to fried fish, which are higher in caloric content.
Shellfish contains some awesome life-enhancing minerals such as iodine, iron, copper, selenium and zinc, which also help the human libido and even male fertility.
Seafood lovers, it’s time to show your love for our delicious sea scallops? Just rate on a scale of 1-10 how badly you want to have our freshly-seasoned sea scallops right now.
Once you have twisted off the large claws and removed the tail, the next step in eating lobster is to crack the back shell. This will enable you to arrive at the tasty tomalley and roe of the lobster, which you can eat directly from the body with your fork.
How is a scallop like a tree? If you guessed that you can determine the age of a scallop by counting the rings on its shell the way you can count the growth rings on a tree, you're right.
Are you interested in food that has been shown to decrease the level of triglycerides, decrease the chance of stroke and irregular heartbeats and also lower blood pressure? Eating fish with omega-3 fatty acids, such as salmon and sardines, has been linked to those health benefits.
A quote by Anthony Bourdain: “I’ve long believed that good food, good eating is all about risk. Whether we’re talking about unpasteurized Stilton, raw oysters or working for organized crime “associates,” food, for me, has always been an adventure.”
Unsaturated fat (fat that is liquid at room temperature, e.g. oil) is considered healthier than saturated fat (fat that is solid at room temperature, e.g. lard.) Omega-3 fatty acids, found in seafood, are a type of unsaturated fat.
Proteins help the body repair itself and maintain essential internal functions. When you eat protein, you also tend to feel fuller longer. Ever wondered which fish and shellfish varieties contain the most protein per ounce? Here are some top contenders: tuna, shrimp, cod, salmon, lobster, swordfish, and snapper.
You've probably heard that salmon return to freshwater to spawn and die. That's not strictly true, though. Some steelhead salmon varieties mate and then return to the ocean. They can reproduce over successive seasons.
