Our staff is certified to design a fitness program specific for your needs:
1. If you're new to Pilates or searching for a new studio
2. If you're rehabilitating injuries-back, neck, knee, shoulder, or joint problems
3. If you're gently getting back into shape
4. If you're cross-training or supplementing your current training
We offer classes using the following:
1. Reformer
2. V-2 Max plus
3. Cadillac
4. Stability Chair
5. Small equipment including fitness rings, weighted balls, stability balls, stability cushions, bosu, resistance bands, foam rollers
6. Zenga - Yoga and Pilates fusion on the reformer or V-2 max plus
7. Cardio Tramp/Jump board
8. Ballates - a Ballet Pilates fusion