Are you familiar with proprioception? It's an important bodily sense for coordination, motor control and injury prevention. Take a look at this:
PHYSIOSPOT.COM
Shoulder Proprioception: Can it really be improved in a clinical setting?
When you're around people who are dealing with challenging emotions and energy, remind yourself that you can create a little energy bubble for yourself that's nourishing.
MINDBODYGREEN.COM
5 Self-Care Action Steps You Need If You're An Energy-Sensitive Person
Though you may feel like you're performing with all you've got, you're actually working at a severe energy disadvantage. Here are signs you may not be eating enough:
WOMENSRUNNING.COM
Are You Eating Enough? Here are 5 Signs You Might Not Be
Researchers compared the exercise habits of people who work in an office compared to working remotely, here's what they found:
RUNNINGMAGAZINE.CA
Survey finds that morning exercise can boost creativity, productivity at work - Canadian Running Magazine
While any form of exercise is better than no exercise at all, some exercies are better at bone strengthening than others: https://qoo.ly/38a2n9
From burning calories to increasing heart rate to building muscle, here's how jumping rope can add more benefit into your routine:
HEALTH24.COM
The benefits of skipping your way through your exercise routine
Do you have a weak pelvic floor? Read on to find out if you do and how to strengthen it:
EXERCISESFORINJURIES.COM
4 Ways to Strengthen Your Pelvic Floor - Exercises For Injuries
For those with high blood pressure, or who deal with obesity, the guidelines also recommend strength-building exercises, such as strength training. But ultimately, the biggest danger to your health is not exercising at all:
YAHOO.COM
If You Have Heart Disease, How Much Should You Exercise?
How much sodium do you consume? Here's why you should start keeping track:
WOMENSRUNNING.COM
How Sodium Levels Affect Your Exercise Performance - Women's Running
Could exercise therapy benefit people with multiple chronic conditions as well? Take a look at this:
INVERSE.COM
Exercise as therapy unexpectedly benefits this group of people — study
Stick to what your doctors are telling you and work on stretches and movements when you need more relief:
BELMARRAHEALTH.COM
Does Exercise Work for Joint Pain in the Wrist?
Lifestyle management is already recommended as first-line treatment for knee osteoarthritis. Here's what you need to know: https://qoo.ly/38j3jm
Since we can't travel as much as before, exercising has become a substitute for it:
NYTIMES.COM
How We Exercise During a Pandemic
Does this diet really help boost endurance? Here's what scientists have found out:
RUNNINGMAGAZINE.CA
LCHF diet may compromise performance in distance runners - Canadian Running Magazine
Want to get off Prozac? Here's why exercise might be a better alternative: https://www.wrcbtv.com/story/42761623/six-ways-your-mental-health-benefits-from-exercise
WRCBTV.COM
Six Ways Your Mental Health Benefits From Exercise
Want to get off Prozac? Here's why exercise might be a better alternative:
WRCBTV.COM
Six Ways Your Mental Health Benefits From Exercise
By just using your body weight and strategic movements, you'll be training your low back to engage properly whether you're sitting, standing, twisting or exercising. Try this:
CNN.COM
Reduce back pain with this 5-minute home workout
Any exercise is better than none, and keeping it up in spite of the roadblocks that aging can bring is important. Read this:
ABC.NET.AU
Does exercising harder help you live longer?
Running can be a great form of exercise! Just make sure to do it right and be wary of these potential injuries:
MDLINX.COM
Does this popular exercise do more harm than good? | MDLinx
In addition to making sure you're taking the right vitamins, the National Institute on Aging also recommends regular physical exercise for older adults to improve both physical and mental health. Read this:
UPI.COM
Study: Little benefit for vitamin D, omega-3, exercise in seniors
The pros break down the definitive ranking of the best places to sit for your posture when working from home:
WELLANDGOOD.COM
The best and worst places to sit when working from home, according to posture pros
For every exercise note how much motion you have and if the exercise feels more difficult on one side in particular. Here's why that's important:
CYCLINGTIPS.COM
7 mobility exercises to improve your cycling performance | CyclingTips
People with snapping hip syndrome should try to avoid the motions that cause the snapping, popping or clicking sensation. Do you experience this?
EXERCISESFORINJURIES.COM
Causes and Remedies for Snapping Hip Syndrome - Exercises For Injuries
Here are some quick tips on how to make lunges less aggravating to your knees:
POPSUGAR.COM
5 Ways to Make Lunges Easier on the Knees
With almost everyone avoiding their local gyms because of the #Pandemic, it's only certain that stationary bikes are making a killing in the market. We dive into details on how you can start your routine and reap the physical and #MentalHealth benefits of indoor cycling.
#PivonkaHealth #WellnessClinic #Chiropractic #PainManagement #PhysicalRehabilitation
https://qoo.ly/3anmbd
Our Physio-rehabilitation therapists work closely with our patients to help them improve their movement potential.
#PivonkaHealth #WellnessClinic #Chiropractic #PainManagement #PhysicalRehabilitation
https://qoo.ly/3an8gp
It's about time you try something new! Ditch your living room sweat and embrace the great outdoors. These excellent tips will convince you to take your #WinterWorkouts outside!
#PivonkaHealth #WellnessClinic #Chiropractic #PainManagement #PhysicalRehabilitation
https://qoo.ly/3amiir
When you get sidelined by an injury, you may need to cut back on some calories. But the recovery process needs fuel too. Here is a detailed guide on some of the best food to consume while recovering from #MuscleStrain.
#PivonkaHealth #WellnessClinic #Chiropractic #PainManagement #PhysicalRehabilitation
https://qoo.ly/3akzmq
We have a 360° approach to wellness! With a focus on multiple modalities in chiropractic care, pain management, physical rehabilitation, and more, our patients save time, money and get back to health and feeling great again faster.
#PivonkaHealth #WellnessClinic #Chiropractic #PainManagement #PhysicalRehabilitation
https://qoo.ly/3akju8
Having a #TornMuscle in your body can be a painful experience, and you can have a hard time recovering from it. This detailed guide will highlight what works and what doesn't in treating and recovering from a muscle injury.
#PivonkaHealth #WellnessClinic #Chiropractic #PainManagement #PhysicalRehabilitation
https://qoo.ly/3ajxep
