FITFAM stopping by here at the 13th Annual Puppy Bowl at the Austin Humane Society!! Festivities are still cranking with food and drinks too! Swing by and check it out!!
Good morning FITFAM and TGIF!! Just wanted to chat with y’all a bit and let you know how much I love and appreciate YOU!! I’ve said it a hundred times but y’all are the face of PoP, y’all are the ones that keep our doors open day after day and week after week. We are going to start ramping up our advertising efforts in the coming weeks so be prepared for more video footage being captured during class! If you don’t want to have your pretty face posted on social media from time to time, please let myself or coach Sarah know. Make it a great day FITFAM......because only you can......and I’ll see you soon!! Have an awesome weekend!!
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Workout and chat for Friday 9/25/20
Having a little fun at the noon class! Find your “happy place” he says!! 🤷🏼♂️😂
Plates on Plates Fitness updated their business hours.
Just wanted to give y’all a shout out and let you know how proud I am!! LOVE OUR #FITFAM!!
Before moving big weight we need to learn to move well first! @dev_amal2002 definitely demonstrates that! #fitnessmotivations #kettlebelltraining #fitnesstraining #hybridtrainingstyle #fitnessaddicts #hiitworkouts #barbellworkout #functionalfitnesstraining #p0pfitnessandnutrition #platesonplatesfitness #highintensitytraining #hybridtrainingstyle. Check out our SmartBio and get in on you’re FREE first class with us!!
Good morning FITFAM and happy Friday!! I did my very best to keep this under 10 minutes! Hard to do when you have a lot to say!! Do your best to watch this please and have a GREAT rest of your day!!
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TGIF!!
Good morning #FITFAM and TGIF!! First off, congratulations to Kiva Navarro for being out October MOTM!! She has overcome a ton of hurdles that past few years and I’m blessed to know that we here at PoP have played a small role in that! No matter the situation, Kiva has always walked through the doors with a smile on her face ready to work and learn!!
Today’s workout will take you through your paces so be sure to set your sights on a pace that will take you through the end with time left. This workout can easily be adjusted for a home workout so don’t think about skipping it just because you don’t have a bar or rower!! 💪🏻💯
Have a great weekend my friends and I’ll see you next week! Get out and enjoy the beautiful weather because we know here in Texas a change is always coming! LOL
#fitnessmotivations #kettlebelltraining #fitnesstraining #hybridtrainingstyle #fitnessaddicts #hiitworkouts #barbellworkout #functionalfitnesstraining #p0pfitnessandnutrition #platesonplatesfitness #highintensitytraining
Such a simple message, right? Find your “WHY” and the rest will fall in line. Stay strong and positive y’all and I pinky promise good things will come!! LOVE YALL!! 💪🏻💯❤️❤️
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Find your “WHY”
Just going to leave this right here......... #fitnessaddicts #hiitworkouts #barbellworkout #fitnessmotivations #kettlebelltraining #fitnesstraining #platesonplatesfitness #highintensitytraining #functionalfitnesstraining #p0pfitnessandnutrition #hybridtrainingstyle
Isn’t it time you stretch yourself out of that comfort zone?!? Learning new skills and honing in on the others is what you need to do if you want to see true progress both physically and mentally!! Click on the “SmartBio” in our profile to see how easy it is to become a member of our PoP FITFAM!! Classes are small and space is limited so what are you waiting for? #fitnessaddicts #hiitworkouts #barbellworkout #fitnessmotivations #kettlebelltraining #fitnesstraining #platesonplatesfitness #highintensitytraining #functionalfitnesstraining #p0pfitnessandnutrition #hybridtrainingstyle
How’s the cover photo on this? 🤷🏼♂️😂 I hope y’all are having a great day so far!! A couple of quick things; first I’d like to welcome Danielle Goodwin to our PoP coaching family!! She has been a fixture here at Plates on Plates for I believe going on three years now and its awesome that she wants to take things to a new level and leave that comfort zone!! She will be coaching our new 6:30pm class starting Monday the 19th!! Speaking of new classes- we have added an 8am class Monday through Friday and a 6:30pm class Monday through Thursday, both starting on Monday the 19th! We are hoping that this will give everyone extra chances to come in for an awesome workout!! Make it a great day......because only you can.....and I’ll see y’all soon!! #hybridtrainingstyle #fitnessaddicts #hiitworkouts #barbellworkout #functionalfitnesstraining #p0pfitnessandnutrition #platesonplatesfitness #highintensitytraining #fitnessmotivations #kettlebelltraining #fitnesstraining
Good afternoon FITFAM!! I just wanted to wish everyone a happy and SAFE Thanksgiving!! Be on the lookout for a Black Friday membership special that will be available to past members too!
Good morning FITFAM!! I hope you enjoy this video and it gives you a little more insight on tension; why it's important and how to create it. It's a word that we use a lot but it's more than just a buzz word. Tension will absolutely help you get to the next level when it comes to your lifting and honestly overall exercise performance. Make It a GREAT day y'all because only YOU can!
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Tension and the Bench Press
One of the key elements ,besides a good nights rest and nutrition, to a great workout is the WARMUP!! It does more than just increase your heart rate it also primes your body to move correctly and we all know that’s a key to help prevent injury. Our 5:00 AMRAP warmups may look random at times BUT I can promise that the exercises listed are for a specific reason. I know that life can be hectic more times than not but make sure you arrive to the gym in time for the COMPLETE warmup!! You’re body (and your coach) will thank you later for it!! #fitnessmotivations #kettlebelltraining #fitnesstraining #hybridtrainingstyle #fitnessaddicts #hiitworkouts #barbellworkout #functionalfitnesstraining #p0pfitnessandnutrition #platesonplatesfitness #highintensitytraining #hybridtrainingstyle
I borrowed this from our friends over at @grandmesacrossfit. Exercise will absolutely boost your immune system while keeping both your body and mind healthy. If you have been out of your routine for a few months, nows the times to get back in it. Get out of your head about not being able to lift or move as well as you did a few months ago. Now is the time for a fresh start. #fitnessaddicts #hiitworkouts #barbellworkout #fitnessmotivations #kettlebelltraining #fitnesstraining #platesonplatesfitness #highintensitytraining #functionalfitnesstraining #p0pfitnessandnutrition #hybridtrainingstyle
https://www.facebook.com/platesonplatesfitness/videos/405797913956973/
Plates on Plates Fitness-Gateway Center
“Teamwork makes the DREAM work”! Only one of these ladies has a birthday today but they all shared in the birthday burpee fun!! 💪🏻💣❤️
