π Is soup the perfect meal?
This week officially marks the beginning of fall. There's nothing more comforting than to hang out around the kitchen table with a bowl full of something warm and satisfying.
A good soup can be a great way to boost your immune system, get your veggies, and warm your tummy.
This lentil soup recipe is a keeper, I promise π Its easy to make and it's super delicious.
To grab it, click this link https://deft-trader-5410.ck.page/4770540007 and get "6 of my all-time favorite recipes guide". There you'll find few more of my go-to recipes, some of these recipes I cook on a weekly rotation at home. Grab that freebie and let me know which recipes you've tried. I always love to hear your feedback ππ½
When it comes to cooking, you want to choose the right oil for the job because some of the most popular cooking oils are very toxic to your health.
A good rule of thumb is to always steer clear of highly-processed fats that are pumped full of additives and unhealthy ingredients. Refined vegetable oils including canola, sunflower, safflower, corn, soybean, peanut and grape seed oil. These are generally high in disease-causing, artery-clogging trans fats that should be avoided at all costs π’π’
How can you be sure youβre getting enough healthy fats in your diet? Follow this link to my new blog post and read about which fats to eat and cook with <3
https://myplentifulkitchen.com/2020/09/01/best-fats-for-cooking/
This bowl of Pho from lasts week's menu was the perfect nourishing meal in this this type of weather. Its warm and comforting, its gut and immune system supportive (with all the gelatin and collagen) and simply delicious. Just about everything to put a big smile on your face. Because at the end of the day its all about feeling good. When you feel good you attract more good things into your experience β¨π§π½ββοΈπ»
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#plentifulkitchen
#pho
#grassfedbeef
#marinsunfarms
#bayareafoodie
#bayareamealdelivery
#Mealprep
#mealdeliverysf
Sharing my Green "Machine" breakfast smoothie with y'all. It's Delicious and healthy! π₯¬ππ
One of my favorite breakfast these days is also the one that takes the least amount of time and effort to prepare and cleanup π€πΌIf youβre short on time but still wish to sneak in plenty of healthy foods into your day, green smoothie is your answer!
It seems that no matter what your ailment is β low energy, headaches, muscle and joint pain, or easing menstrual cramps β green smoothies are your solution for all of these problems.
The star ingredient in this smoothie is, of course, the leafy greens! Did you know that leafy greens are more nutritious (when we look at nutrients per gram) than pretty much any other vegetable on earth πͺ
If you choose to eat meat look to get the best quality you can.
Maybe up until now you havenβt thought too much about what the animals you eat today were fed yesterday, but according to a study at the California State Universityβs College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. CLA has been shown to reduce the risk for heart disease πͺ
Once you understand the vital differences between grass-fed beef and grain-fed beef, youβll look at that burger a bit differently. Besides the higher nutrition profile that you're getting from eating cleaner meat (beef, chicken, pork), the animals that are raised in this way are treated with much more care and respect ππ½
In the Bay we are blessed with good quality food, so its easy to find good quality meat. I buy my meat at @marinsunfarms in Oakland, knowing that I invest my money supporting the right people. If you can't find grass fed meat, at least go for organic meat. Make sure to keep away from unnecessary GMO's (genetically modified organism) in your system so you can keep your body at optimal shape.
Its all about eating consciously π₯°
The perfect vegetarian steak. Let me introduce cauliflower steak π
This cauliflower steak was finished with shallot maitake sauce π
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#mealdeliverysf #Mealprep #vegetariancooking #glutenfree #dairyfree #eatgoodfeelgood #eatrealfood
One of the best method for cooking a whole fish if you ask me is broiling it (you basically use the upper burner of your oven). β β β β β β β β β
You add salt, black pepper and ghee or avocado oil. You broil it for 3-4 minutes until the skin gets crispy, and then flip it. Brush more oil and continue broiling for 2-4 extra minutes until the skin is nice and crispy on both sides. β β β β β β β β β
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Throw in some veggies (I've used peppers and tomatoes) and there you have it, a healthy and delicious dinner under 20 minutes β β β β β β β β β
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πThis cooking method is adapted from @nomnompaleo book food for humans ππ½β β β β β β β β β
πΈ@_perfect_stranger_
Hello. My name is Chioggia, and I'm the most beautiful of all beets. Im good for many things but my speciality is to strengthen your heart, cleanse your liver and help build your blood. Eat Meπ
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#mealdelivery #sfmealdelivery #realfood #cleaneats #plantpower #nutrition #naturalchef #eatgoodfeelgood #eatsmart #mindbodygram #goodmoodfood
#fitnessdiet #wholefooddiet #foodblogeats #healthyfood #igfood #cleanfood #foodforfuel #foodclean #foodstagram #plentifulkitchen #food52grams #instafood #eatclean #eatrealfood #healthyfood #eatpretty #bayareafoodie #glutenfree #lowfodmap
Plentiful Kitchen's meal delivery sneak peak.
Our food is always:
π Gluten& Dairy Free
π Organic & always made with love
π Zero waste. Food is delivered in glass containers.
French lentil soup on the menu this week πΉ
It's cozy it's hearty and warming with ingredients like thyme, smoked paprika, tarragon and tomatoes π²
Wholesome ingredients, mindfully prepared
Eat good feel good π§ββοΈ
Recipe is inspired by #thefirstmess π
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Are you looking for something light, delicious and easy to make this weekend?
If so, I think you'll love this recipe.
This yellow Thai curry is made in 30 minutes and with ingredients you likely have on hand. Plus, the vegetable and protein options are customizable. You can use chicken, shrimps or a vegetable medley.
Making homemade curry paste is very simple and yields authentic result, but store-bought versions work out fine. Just make sure itβs gluten free and it doesnβt have all the unwanted extra ingredients.
This recipe is inspired by the brilliant @daniellewalker
If you end up making please leave a comment and share your experience.
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#mealdeliverysf #Mealprep #yellowcurry #sfbloggers #bayareamealdelivery #bayareafoodie #plentifulkitchen #glutenfree #dairyfree #paleofriendly
Wonderful options on the menu for next Wednesday delivery:
π± Chicken Tikka Masala, Ginger, Paprika, Garam Masala
π± Mexican Chipotle Barbacoa, Beef, Cumin, Lime, Oregano
π± Baked Quinoa Black Bean Falafels, Cashew Tahini Sauce
π± Chickpea Tomato Soup, Fennel, White Wine
ππ½ Full menu: https://bit.ly/3q8X9W9
Plentiful Kitchen's mission is to nourish our clients with the healthiest and the tastiest food available.
Our packages are designed to:
β‘ boost your immune system
β‘ help you shade the extra weight
β‘ increase your focus.
ππ½ Join the Plentiful Kitchen movement and get ready-to-eat food that everyone will enjoy.
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#sanfranciscofoodie #mealplanningmadeeasy #organicfoodshare
#southbayeats #noglutennoproblem #freefromgluten #qualityingredients
#fitnessfuel #glutenfreefoodshare #lovewhatyoueat
#postpartumhealth #nutritiousfood #homecookedmeals
#bayareafoodie #fitfoods #recipeshare
#quickmeals #healthyfoodie #nutritionmatters
Nothing screams more Israeli food than this. Growing up, my younger sister Sarit Ben-ami and I used to walk to my grandmother's house every Saturday morning to enjoy this lovely breakfast called sabich. Sabich is when you stuff your pita bread with fried eggplant, hard boiled eggs and potatoes, chopped salad, parsley, amba hummus and tahini. I don't eat gluten on a regular basis, and haven't had it for years, but I have to admit, this time it was hard to resist π
When it comes to food and diet, Its important to be disciplined especially if the food impacts you negatively, but every once in a while when you're REALLY desiring something it's OK to have it and yes without feeling guilty π
Thank you for supporting Plentiful Kitchen's mission to inspire more people to eat nutrient-dense and wholesome food. Food that is nourishing, food that is fuel and food that is medicine. What we eat has a huge impact on our well being. When you feel better, you do better-at home, at work, in your relationships and in the world.
Im humbled by your support and excited by your enthusiasm! Happy holidays β€
#foodismedicine
Think leeks, shallots, porcini, thyme + coconut = π
This cream of mushroom soup is all about the UMAMI. Its satisfying, it's nourishing and oh so healthy for you πβ β β β β β β
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SautΓ© cremini mushrooms, add leeks, shallots, garlic, thyme, broth and cook in high pressure for 5 minutes. Add coconut cream and blitz your soup πβ β β β β β β β β
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You can find the full recipe and more nourishing soups in the free guide I've created for you:
https://deft-trader-5410.ck.page/9fc68f673b
π Few things are as cozy and comforting as homemade soup, no matter what time of year it is. People are always scared off of making it from scratch because it seems like a long, labor-intensive meal. Iβm here to show you how easy it is to make delicious, nourishing soups β
I've created this free soup collection guide to help you keep yourself and your family feeling cozy and nourished this entire winter. In this guide you will find recipes to 8 of my favorite recipes. This soup collection is suited for both vegetarian and non vegetarians alike, you only have to substitute your broth.
In this guide you'll find recipes for veg broth, bone broth, beef broth, carrot ginger soup, French lentil soup, Minestrone soup, turkey soup & cream of mushroom. I hope you enjoy this little gift and If you try the recipes, let us know! Leave a comment, and donβt forget to take a picture and tag #plentifulkitchen
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To get this free guide ππ½ https://deft-trader-5410.ck.page/9fc68f673b
Sneak peek into the menu this week:
πΈPan Seared Sea Bass, Bell Peppers Medley
πΈShrimp Sweet Potato Pesto Pasta
πΈCarrot Ginger Soup, Dulse Flakes
πΈZesty Green Cabbage Salad
πΈSuper Greens, Purple Daikon, Hemp Seeds
πΈTofu Noodle Soup, Coconut Lemongrass Broth
New menu is posted every friday π
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#sanfranciscofoodie #mealplanningmadeeasy #organicfoodshare
#southbayeats #noglutennoproblem #freefromgluten #qualityingredients
#fitnessfuel #glutenfreefoodshare #lovewhatyoueat
#postpartumhealth #nutritiousfood #homecookedmeals
#bayareafoodie #fitfoods #recipeshare
#quickmeals #healthyfoodie #healthyeating
Happy Friday πΈ
The store is now open with delicious, nourishing & healthy dishes for your next Wednesday delivery. Organic, gluten & dairy free ready-to-eat meals.
Accommodating special diet restrictions, vegan, veg, paleo, Low Fodmap, and postpartum support π
Menu ππ½ https://myplentifulkitchen.com/menus/
Website ππ½ https://myplentifulkitchen.com/
Join Plentiful Kitchen movement and get $20 discount on your first order with code gratitude.
Did you know that today is the national Homemade Soup Day? Its a new one for me, BUT Im all about making and eating soups for breakfast lunch or dinner. Thereβs something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting.
Are you up for making soup today?
If so I'd love to share with you my comforting soup roundup. In this Free guide you'll find 8 of my top favorite, healthy, nourishing and easy to make soups: Minestrone, cream of mushroom, lentil soup, turkey soup and broths to keep you cozy and well nourished π₯° 8 delicious soups in 1 guide β‘οΈ
Now let's get cooking π
ππ½//LINK https://deft-trader-5410.ck.page/9fc68f673b
Happy Soup Day π²β‘οΈ
I don't always make hummus,
but when I do, I do it from my heart π
Hummus, rainbow vegetables, Fattoush salad coming your way today ππ₯
